If you’ve been trying to include more liver in your diet but you don’t know how to prepare it or you didn’t like the intense taste of liver, you’ll love this recipe.
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Liver is the most nutrient dense food on the planet, with tons of vitamin A, high doses of all the B-vitamins, especially B12, D3, vitamin K2, iron, zinc, copper, phosphorus and selenium and it’s a good animal-based source of Vitamin C.
So in my opinion it’s definitely a good idea to eat this nutritional powerhouse on a regular basis. If you don’t like the taste of beef or lamb liver as it can be quite intense, I recommend you try out chicken livers instead, as the taste is much more mild.
We’re going to use chicken livers in this recipe. We also had some venison liver a while back, which was by far the best tasting liver we ever had. So if you can get your hands on some of that, go for it.
Anyway, let’s get started! Here is what you'll need:
320g liver (we used chicken liver)
32g onions
20g butter (+20g optional at the end)
4 slices of bacon (55g)
Sea salt
We really enjoy eating liver once to twice per week using this recipe. You can obviously add some veggies on the side if you want or if you want to make it fully carnivore, just remove the onions.
I hope you enjoy the recipe as much as we do on a regular basis and if you’re looking for another way to include nutrient-dense organ meats, make sure you check out our liver meatball recipe above.
How often do you eat organ meats like liver? I’d love to know in the comments!
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13 дек 2018
