What If You Eat BACON Every Day For 30 Days?

Подписаться 4,1 млн

Просмотров 458 тыс.

50% 1

Get the Highest Quality Electrolyte euvexia.com . Have you ever wondered what would happen if you ate bacon everyday for 30 days? Will bacon give you cancer? How about a heart attack and clog your arteries? Find out all about bacon and what happens in your body when you eat it. By the end of this video you will know if bacon fat is good for you and if eating bacon is healthy for weight loss.
🔷 What If You Stop Eating Sugar For 30 Days?
• What If You Stop Eatin...
🔷 What If You Stop Eating Bread For 30 Days?
• What If You Stop Eatin...
🔷 What If You Ate Only Meat For 30 Days? • What If You Ate Only M...
🔷 What If You Only Eat Fruit For 30 Days? • What If You Only Eat F...
🔷 What Really Happens In Your Body When You Fast? • What Happens When You ...
🔷 What Really Happens In Your Body When You Are In Ketosis?
• What Happens When You'...
🔴 MASTER YOUR HEALTH BY SUBSCRIBING ru-vid.com?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 What Really Happens In Your Body When Series: • 15 Intermittent Fastin...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
🔴 REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WhatHappensWhen #YourBody #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

Опубликовано:

9 июн 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,3 тыс.

@drekberg 2 года назад

If you liked this video you will like these too... 🔷 What If You Stop Eating Sugar For 30 Days? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XS_kjTAnpP0.html 🔷 What If You Stop Eating Bread For 30 Days? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JdtTFbqaW9U.html 🔷 What If You Ate Only Meat For 30 Days? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IfBlM3HfHKs.html 🔷 What If You Only Eat Fruit For 30 Days? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h3kKCg0QCfU.html 🔷 What Really Happens In Your Body When You Fast? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VTTxg3Qmdck.html 🔷 What Really Happens In Your Body When You Are In Ketosis? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dJYV2sCuVLg.html

@amirrezarezvan4442 2 года назад

I follow you and you affected on my strategy of health sciences. I don't know how can I compensate you

@andyhemmings7363 2 года назад

Dr Ekberg, please do a video linked to this one explaining the randle cycle for your viewers. the randle cycle known since the 1960s is the reason and how the body reacts to carbs and fat simultaneously. in essence, never eat carbs and fat together as it will activate the randle cycle in the body which will make you fat and insulin resistant Long term. everyone should know about the randle cycle and how to eat correctly. the human body needs ZERO exogenous carbohydrates in our diets. we produce enough needed for our brains on demand. low carb high fat is the way to eat. low fat high carb will slowly kill you over time. thanks

@thebest5163 2 года назад

@victorburgos5409 2 года назад

I don't eat sugar but my wife does. I wish I could convince her to stop.

@curtsyoldworldgirl 2 года назад

What a load of rubbish. Bacon is full of salt and the worst kind of fat. Horrible for high blood pressure!!

@daviddesorcy 2 года назад

I used to eat 6 eggs and half a pound of bacon every day for 4 years when I was a miner. Ever since I eat 4 eggs every day and 1/4 pound of bacon at least once a week. I am 76 in perfect health, have not even. had a cold in 50 years.

@philipbooth7779 2 года назад

You are lucky you can afford it, you must be rich being an ex miner. That's a joke before you tell me you are not.

@SuperLuckao 2 года назад

I had to ditch eggs. Very bad leg pain. Gone since no eggs. Careful what u say because of it doesn't apply to everyone. Eggs are very bad for some people. VERY bad.i lost weight ever since I stopped eggs.

@philipbooth7779 2 года назад

@@SuperLuckao that is interesting glad you're leg is better, I can't remember when I last had a egg. I wouldn't have thought too many eggs were good for you anyway , you are right what you said.

@SuperLuckao 2 года назад

@@philipbooth7779 yes. I had heavy leg feeling. Litrally felt better the day after I had no egg.

@abigayleamazingYT 2 года назад

I love bacon glad you doing good

@creepycrawler4690 2 года назад

I went on an conivore diet, only eating grass fed 87% hamburger and organic eggs while only eating once a day and I lost 25 pounds in less than 30 days. No sugar, no carbs.

@deann7909 2 года назад

After decades of believing bacon was a heart attack on a plate I went low carb. I eat bacon every day along with eggs for the past 10 months. My weight is down 60 pounds. A1C 5.7 to 5.2. Triglycerides 149 to 92. Love eating bacon, it’s delicious and satisfying.

@titan8084 Год назад

Careful. It causes cancer. It’s not even about the heart

@operasinger2126 5 месяцев назад

Amazing!

@jmaxx73 3 месяца назад

I was doing this as part of a low carb, high fat diet. Had a heart attack due to blocked artery.

@resa.walters 3 месяца назад

@@jmaxx73 Sorry to hear that. If you don't mind me asking, do you believe your heart attack was because of the high fat?

@jmaxx73 3 месяца назад

@@resa.walters Thank you. Well, I was on a high fat, low carb diet for several years then this happened. Did it cause it.??? My Cardiologist tells me it did. I guess take that with a grain of salt.

@Erik_Swiger 2 года назад

Generally, I eat one meal a day, and some days, that meal is an entire 12-ounce package of bacon.

@michael1744 2 года назад

Thanks to your advice, I've gone from 276 lbs to 195 in just over 3 months!

@consorciasantiago4009 Год назад

What an eye opener! Just how do you happen to know this is simply amazing. After all those years of avoiding bacon like a plague. The switch to full cream butter instead of margarine, coconut oil instead of vegetable oil, return to eggs without worry, etc I have already improved my health immensely. Watching your videos has been a blessing. Thank you so much.

@monicay9007 Год назад

@Mark23_ Год назад

😭 can't tell if these comments are trolling or being serious

@peteroz7332 Год назад

well .. isn't coconut oil a vegetable/plant oil? 🤔 I know it's a good switch... since coconut is the best plant oil there is ... maybe on par with EVOO.. 👍💪

@mfischer387 2 года назад

Bacon is one of those foods that I don’t think you can ever grow tired of. Forget 30 days…give me bacon everyday for the rest of my life! 😄 Appreciate you Dr. Ekberg.

@nofood1 2 года назад

wait until you start eating bacon raw 😋

@snowyowl6892 2 года назад

@@nofood1 YIKES !

@drekberg 2 года назад

Thank you mfischer387. Go for it.😄

@brandywell44 2 года назад

one egg and one rasher of bacon for breakfast can set up a man for the day like no cereal can touch.

@zitaschuessler4902 2 года назад

@@brandywell44 3 eggs 😉🙂

@briang6040 2 года назад

My brother in-law went on the all bacon diet, and his doctor was blown away at how great all his labs were. Everything was very good on his chart. His doctor told him to keep doing it.

@johnyseimah229 Год назад

@@guitaristbeginner1224 bu..bu..but!!the man in the sky says its bad@!@!@!@!@!@

@funfactsexplorer403 Год назад

😂😂😂😂

@TheStewieGriffinShow Год назад

You are seriously playing with people's heads. That's hilarious! Bacon is a carcinogenic disaster! Toxins are stored in the fat of animals so that diet is a precursor to every cancer known to man, and it's also high in uric acid which would be a great diet for someone who wants arthritic bone degeneration. Good luck with that diet. 🙄

@nosretep1960 Год назад

So few doctors pay any attention to evidence, it's their paid for programming near and dear to their hearts.

@dogcrazy25 Год назад

Interesting, bacon does not fill me ip.

@lndiscalling 2 года назад

Loved the bacon + salad bit 😂 Spot on, keep up the good work! As much as I try to convince people to the LCHF lifestyle I wish they could actually 'feel' what it's like, and how good they'd feel, as I'm certain they'd then not only maintain that lifestyle but also be trying to convince others to it too!

@michaellukaniuk5074 2 года назад

Thank you Dr S. The world needs this channel. I hope you take a muti video deep dive into the Hyper Carnivore world. Keeping these videos under 15 minutes [like this one] helps get the word out.

@navi-charlotte 2 года назад

I was lucky enough to find this nice sugar and curing salt-free bacon in my super market. I started keto last year in May, and the bacon was a very important part to make it work for me. I fry a couple of stripes in my iron cast pan every morning, then I fry 3 eggs on the rendered fat. I add some vegetables and I get the perfect breakfast. I went from 36% to 20% body fat in 6 months, I started doing weightlifting and I have increased my muscle mass while keeping my fat % steady at 20%. thanks bacon 🔥🥓🔥

@chrisvig123 Год назад

Yeah not so keen on the excessive salt and nitrates they add…bacons not the problem it’s the way they process it 😮

@jhoughjr1 Год назад

If it’s not cured it’s not bacon it’s just fatty pork

@gordoncampbell4706 2 года назад

Hej Sten, I discovered you a little more than 2yrs ago and have already tried "bacon for 30 days". The gyms and fitness facilities were all closed due to the pandemic and I still managed to drop 30lbs, just on changing my nutrition habits based on your educational videos. Lost even more weight when I started to exercise regularly, nomore, "angry hunger" episodes, fat adapted. Believe I have reached homeostasis and wish to" tack så mycket min bror" for showing me the way. Skål from Canada.

@LTPottenger 2 года назад

Try some fasting, too if you haven't already.

@gordoncampbell4706 2 года назад

Already there Potts, thank you for the great advice. I believe IF is the key and the information you post on RU-vid is very helpful, thanks again. Cheers!

@cabanaho 2 года назад

How he showed the bacon vs salad diagram really made it simple to understand. I liked the formula he showed, bacon and fats can be a great source as long as insulin spiking food isn't added with it.

@lynnp.8463 Год назад

I love the way you explain body processes, Dr. Ekberg! Thank you.

@joeblow9891 2 года назад

I always like your content Dr Ekberg. Before I write my novel-long story related to sugar and fat, I want to thank you because you help a lot understanding all this a bit better, so I can help others being able myself to explain how all this works, blood glucose, insuline resitance, metabolic syndrone(all stuff I suffered without relly being conscious outside the fact doctors tried to make me take pressure pills, which I refused before changing my life habits for good and this is the key, NEW HABITS, FOR LIFE) My parents at 75 keeps thinking saturated fat is bad. But they breakfast everyday with bread and margarine and they're sure it's the most healthy way of living.. You said it, it's been an induced belived for generations, so much that I've been addicted to apple juice(back in the days it was still big cans and I could drank 1 or 2 per day) at age of 3-4 years old. Crazy thing if you ask me, they thought they were doing good as it was suggested, sugar, margarine and poly-insaturated fat everywhere(at leats there was a good amount of saturated fat too. Guess what, I've been overweighted for more than 30 years, until a cut carbs of my habits. It wasn't the lack of workout or too much fat, but way too much sugar. But at 75, they just listen to what FDA(or such) suggest and they take what family doctor says as absolute truth and they get a lot of their information from cable tv and new channels. Parents aren't together anymore, so I couldn't influence positively my father with his fear of saturated fat(but there no butter in the house, except for me when I visit them), but he diminished so much the amout of sugar and just that is a huge milestone as he always been a sugar bug but very very active at the same time, which helps having a great heart. Finally, as for my mom, I was able to have a bigger impact to have her cutting canola and other omega-6, diminishing sugar and desserts and even getting her understanding how blood glucose works.(she has a grandson with diabete type 1 who his heatlh has been inpacted so much a 22, because he failed to take care of his insulin and diet for too long that now he has incontinence issues and even vision issues.) Fortunately outside of that sugury part of the diet when I was young, my mom has been at home full time until I was 15(divorce), so we never went to fastfood before and she always cooked healthy food and despite the juice load with carbs, she never bought sodas. Most of the sugar was not coming from her food, but we were adding it form nutella, sugary cereal etc etc etc,a although there was potatos at very meal.

@garythompson9452 2 года назад

Great post Joe. I often get as much inspiration from reading viewers' experiences as I do from watching the videos. So, thanks for taking the time to put it up. I have learned so much from Dr. Ekberg. One of the real positives of RU-vid even though I spend far too much time on it. Good luck in everything you do.

@davidwelday3276 Год назад

Check out Dr Ken D Berry channel on youtube, and the all carnivore diet

@jacquelynking2184 Год назад

I enjoyed reading your "novel". Good luck to ya.

@spiderkitty7643 Год назад

Check out Thomas DeLauer talk about how potatoes can have a much lesser glucose spike depending on how they are prepared, for example microwaved is best, chilled afterwards is even better. To mitigate insulin response, eat AFTER protein, fat &/or fiber, or even just loaded up with protein & fat heavy toppings. I am doing mostly carnivore right now, but I still add about a quarter of a loaded potato a couple times a week for variety (as well as the added benefit of carb cycling). Every body has different needs, so YMMV; try to discover what works best for YOU.

@lmyers9999 8 месяцев назад

Same taste from Cauliflower

@ChaChaGigi 2 года назад

I’ve been fixing my husband 3-4 slices of thick bacon and 2-3 large eggs for breakfast every morning for 15 years (depending on his workout). He’s not overweight and his cholesterol is good as is his BP.

@drekberg 2 года назад

Thank you Beverly Hembree. There you go. 😄

@sunlitrain 2 года назад

My father was born in 1928. When they were in their early seventies, my parents moved to a retirement center with 3 buffet meals a day. Dad didn’t have exotic food tastes. He ordered every morning a cheese omelette and bacon. He also liked having papaya (this was in Hawaii) each day. He also loved avocado. But he had bacon most every morning for the last 20 years of his life, and he made it to 89.5. 🤍my favorite person🤍 Thank you for this. I have been craving bacon for months and finally had 6 pieces for brunch yesterday. It felt like a crime. I was happy to learn more from this video. Thank you so much for all of your extremely insightful, helpful lectures. Your videos are still the most helpful I have found on eating for a healthier life.

@LTPottenger 2 года назад

High cholesterol is highly correlated to long life span anyways, it is a questionable health marker.

@nathanhyde2079 2 года назад

My grandma fried eggs in the bacon grease and lived to 97.

@cas1652 2 года назад

Your husband is very lucky.

@jimprochaska5073 2 года назад

As always Dr. Ekberg you are right on target. Please, please keep up the great work you are doing!

@andyman8630 2 месяца назад

fried (in lard) bacon, home grown eggs, mushrooms, tomato & asparagus with melted cheese on top (all organic)

@pablograciasanchez1251 Месяц назад

Jesucristo te ama muchísimo, arrepientete de tus pecados y ten perdón de pecados en Su Nombre

@andyman8630 Месяц назад

@@pablograciasanchez1251 stop proselytising - your imaginary friend is not real and never lived

@PitBlackBelt 2 года назад

Great information. You asking the right questions. Thank you!

@sstrue5 Год назад

Dr Ekberg thank you. My sisters and I listen to you always. We need your knowledge so much.

@stevelawson8396 2 года назад

Thoroughly enjoy your content, it has done wonders for me post cancer. Are you able to do a video on late on-set Type 1 diabetes and the benefits of low carb and IF? Also if there are any additional dangers of inflammation causing, for example, arthritis.

@61jennybean 2 года назад

Thank you for this video. I love your clear explanations.

@jonasjohnsson4429 2 года назад

Tack för dina informativa videos, som skakar om den gängse synen på vad som är bra och dåligt!

@maureengannaway8635 2 года назад

Dr. E I switched to a healthier 🥓 and organic 🥚 🥚. They taste so good. Eating healthier today has been a journey im so glad I started. Thx for explaining the importance of food and how it helps the body.

@drekberg 2 года назад

You are welcome Maureen Gannaway. My pleasure. Thanks for watching. 😄

@acoustic61 2 года назад

I think pastured eggs are supposed to be best.

@kristinabruk8422 2 года назад

@@acoustic61 yess!! I was going to say. But be careful, once you try pastured, you won’t want any other lol 😂

@scamdem1c 2 года назад

have you tried inorganic eggs before? ahaha! how do they taste like? 😂

@kristinabruk8422 2 года назад

@@scamdem1c lol

@HuFlungDung2 2 года назад

Jason Fung recommends eating fat before carbs to lower the system shock effect of carbs, ie., to lower the glycemic index of the carb. In his book "The Cancer Code", he brings forward the harmful effects of high insulin being a growth hormone that stimulates cancer growth.

@christophertucker8031 2 года назад

Love your work Dr Eric 👏 ❤️

@terryevp4084 2 года назад

Thank Dr. Ekberg for the great video. I was waiting for this video...!!!

@aamotrans2775 2 года назад

Great point about fat and carbs/sugar together vs vegetable and carbs/sugar... Thank you!

@budokarate6212 2 года назад

Dr. Very well explained. Basically what I tell my students. Except you make it easier to understand. Thank you 🙏

@jaredlanes 2 года назад

Once again, thank you for all that you do. And to another video stripping away more years of dogma, cheers! 🥂

@j.walker6845 2 года назад

Thank you for the helpful information!

@JayRoper 2 года назад

New to the channel, but I find your videos fantastic, the format is easy to follow and the level of detail is incredible. 👌

@drekberg 2 года назад

Thank you Jay. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@victorburgos5409 2 года назад

@@drekberg * I like your program also. it is excellent. I look forward to see more of them.

@rogertidd5220 2 года назад

Top tier advice and information Thanks for all your work

@josegarcia-vt5ub 2 года назад

Thank you for the content DR. and for changing my life! Went from 198 lbs. to 143 lbs just by following your advice..and by the way I’m really short 5’,3” so 198 lbs is a lot..

@Scrumpleey 2 года назад

How @jose garcia? Well done on your loss

@boink800 2 года назад

Great going, José. You got your good health back.

@tigerex777 2 года назад

Did you get a lot of loose skin?

@susanhernandez9914 5 месяцев назад

How did you do it? I came fr 177 in last of Oct 2023 and now down to 163. But I feel like my body loves hanging to 160s. Any tips please?

@susanhernandez9914 5 месяцев назад

How did you do it? I came fr 177 in last of Oct 2023 and now down to 163. But I feel like my body loves hanging to 160s. Any tips please?

@cinafalling7409 2 года назад

Thank you soooo much för your tips and trix regarding weight loss 😊 It has helped me a lot! I've lost 12 kilos since January ❤😊

@ketotrucker6262 2 года назад

Great video and THANK YOU FOR YOUR TIME AND EFFORT.

@jons2447 2 года назад

Thank you, Dr. Ekberg!

@adinfinitum669 Год назад

Sir, thank you this is the best explanation I ever heard revealing the root cause behind obesity and why a lot of diet plans eventually stall to a plateau. I have been following this rule for a while in order to get leaner because I observed it works for some reason: Increasing the fat while decreasing carbs or the opposite, but now you have explained the mechanism and why it works.

@reservedname492 2 года назад

Amazing video! I just searched "how unhealthy is bacon?" while I was eating eggs and bacon as breakfast and your video went way beyond the simple answer to that question, because there is no simple answer as I have just learned. Thank you for this amazing video in the morning. You are already on my subscription list!

@897aa33 2 года назад

The problem with bacon is growing on chemicals fast hence its so cheap. And all toxins that liver can't deal with stored in fat. So not too sure commercial bacon is good for health.

@coolroy4300 2 года назад

@@897aa33 Since when has bacon been cheap ? Does someone else do your grocery shopping?

@monkeysezbegood 2 года назад

High salt and nitrate keeps me away from bacon.

@897aa33 2 года назад

@@coolroy4300 it's cheap in comparison with red meat like lamb and beef

@balasandarkalieannan300 2 года назад

Great information video. Thanks for sharing.

@kw0064 Год назад

Your videos are so well detailed and make great sense!

@scamdem1c 2 года назад

i havent eaten bacon in years, but i eat mostly just eggs with some pork. i have no health issues. no nutrient deficiencies. no cravings. i feel great everyday

@bartrebe 2 года назад

100% enjoyment. Thank you for your advice and point of view.💪👍

@drekberg 2 года назад

Thank you bartrebe. I really appreciate your feedback. 😄

@grantv2313 Год назад

I think this guy gets it. Great video. it’s really about the big picture as well. There’s so many foods offered to us that just go together and nobody thinks about. I changed how I do things. There’s a lot of stuff you don’t need to eat. Think society consumes way more sugars and carbs in drinks than they realize too. That’s the hidden stuff that’s so easy to pile up. And nobody’s getting a shortage of fat in their diets. Love the messaging here. Many foods are assumed to be bad just because.

@pjbgcb54 Год назад

Wonderful Information! This Doctor is quickly becoming my favorite!

@patrickh709 2 года назад

BBBE (Beef, Butter, Bacon, Eggs) Yum!!!

@drekberg 2 года назад

Thank you Patrick H. I couldn't disagree less. lol😄

@snowball1465 2 года назад

"What If You Eat BACON Every Day For 30 Days?" Challenge accepted.

@maiaallman4635 2 года назад

Easiest way to keep teenage boys happy.

@boink800 2 года назад

Here's yet another challenge for 3 months: beef, butter, bacon and eggs (and nothing else).

@snowball1465 2 года назад

@@boink800 Yeah, I'm looking at 3 months in the rearview mirror.

@joeretired4552 2 года назад

That is so much information to hear and try to understand.

@simongeorgeturner 2 года назад

Great video Dr. Ekberg. Just wondering what is wrong with the nitrates.

@wayneriley7557 2 года назад

Hi Dr Sten, I am really enjoying your videos, and have started intermittent fasting. I'm 56, and I'm seeing on some other channels specific guidance on little changes that should be made to length of fast and diet for over 50's, and would really appreciate a video from you on that...if you think that any adjustments should be made.

@moiraflint Год назад

Hear! Hear!

@ioanflorinbocut1532 2 года назад

Dr Ekberg ,thank you for everything you do What would you advise for people with gallbladder removed? How would keto diet apply for those people for example? Maybe your next video content? 😃

@Wyomi Год назад

I would like to know as well as it applies to me as well.

@estherkinzelmann4875 2 года назад

This was very interesting. Thank you.

@goldarua3802 2 года назад

Thank you. Your teaching is excellent.

@goldprogoldpro7809 2 года назад

I went carnivore back in December and ate lots of raw, fatty, bacon to get as much fat as possible. Just thought I'd let you know that I was able to easily remember my dreams after about 2 weeks where as before I was eating lots of carbs and couldn't remember any dreams. This is important for those of us that are working with a spiritual teacher who can take us on Soul Travel journeys out of the body. Lots of insights into life can come from dreams so remembering them is handy. I'm able to get a far better rest when sleeping also. It feels like a very deep and healing type of sleep. I'm even dreaming and remembering them between 10 minute hits of the snooze button. I guess the saturated fat in bacon really helps the brain. I'm able to buy sugar free bacon from a local butcher. I wake up a lot earlier in the morning feeling fully refreshed and ready to go. So lots of improvements from a high fat carnivore diet although I still have nerve problems in the hands. I'm a 64 yo guy. Thanks so much for your ongoing excellent explanations of health.

@HealthCoachKait 2 года назад

Bacon everyday keeps the doctor away 😌

@patrickh709 2 года назад

You know it!

@juliarussi5019 2 года назад

90% of my diet is bacon beef butter and eggs

@Straightdeal 2 года назад

Bacon is my favourite vegetable! 😛

@drekberg 2 года назад

Thank you Health Coach Kait. A comment that could only work on this channel lol.😄

@ronvosick8253 2 года назад

Homer Simpson would be healthier if he said " do you have bacon 🥓 or not."😅

@LillieLong 2 года назад

This, like all your videos, helps my understanding so much!

@hudsonvie 2 года назад

Watching your vids every morning, is my motivation to Live my life as an orthodox Ketonian. Love the happy brain. You saved my life. Thank you.

@ukpaullouis2708 2 года назад

I am extremely sensitive to sugar and refined carbs have been off of it for 5 years now, Full Keto. I think this is one of the best basic explanations I have seen in a long time well done. Bacon without nitrates is my staple it is the most powerful food to control my appetite. To me, it is a superfood and I even put olive oil on it sometimes after it is cooked.

@ukpaullouis2708 2 года назад

@@defcreator187 Believe what you believe and be happy. Oh I love pork belly too.

@amirrezarezvan4442 2 года назад

It was great Thanks a lot and I appreciate you and your generosity knowledge and experiences.

@oliviaeverett8212 2 года назад

You are so awesome! I have learned so much from you and benefited muchly. Thank you!

@vatren765 2 года назад

I found your channel last year around this time and I was so glad you said bacon is good safe to eat. Since then life has been amazing. Thanks doc!

@troubleshooter166 2 года назад

Am so glad you go on to discuss the'big picture'. My husband would read the title and just go for the bacon. He has worked up to 6 stints in his heart and 2in his leg. In past he ate a tray of fat the cooks had cut off pork. For a while he cut back on fat. He was very active until back and knee injuries stopped his running. He is a bread-aholic and never had 'A' piece of candy ( more like a fist full). So glad you point out it's the combo.

@monicabostan1081 2 года назад

Thank you for all you do for us

@cbsharpe0824 2 года назад

Good morning and thank you Dr. Love waking up to see a new video from you. Love me some bacon. What is your stance on turkey bacon? 🤔

@platibyte 2 года назад

My diet in september 2019 was greek jogurt with lots of coconut rasps, 100-200g smoked bacon or deep fried meat or mozzarella, dark chocolate and steak with beer for dinner. did this for about 45 days. I lost some weight, had good energy and was super productive. And i still think it saved my life to do this right before a big surgery. I upped my ketones with that and was fasting when i woke up for a few days.

@JohnsonNestorFamily 2 года назад

I love side pork/ pork belly. It's the bacon cut without the curing, nitrates etc. I use it often in my stir fry and lettuce wraps 😋. Delicious! P.s....I also love bacon😁 Thank you for all you do 🙏😊

@Svetty00 2 года назад

Don't worry about nitrates in meat. Celery has more nitrates than bacon. According to BBC europeans get 80% of their nitrates from vegetables and 5% from meat.

@JohnsonNestorFamily 2 года назад

@@Svetty00 Thanks 👍!

@RAJOHN-ke7mc 2 года назад

I switched toawww pork bellg as a bacon substitute because theres too much salt in bacon. I freaking love it

@oliviamartini9700 2 года назад

@@Svetty00 I don't know where you are, but they don't sell cured celery where I live.

@Svetty00 2 года назад

@@oliviamartini9700 Celery powder is used to cure meat.

@parsasaja7398 2 года назад

Love you. Can you please make a Video about how to eat vegetables For Most nutrients and lowest antinutrients? (Cooking,fermenting)

@shadylane99 2 года назад

I like your delivery, Its direct and makes sense. I've been eating low carb for a year and feel great. I'm curious about alcohol, if I have 1.5-2.5 oz. of scotch after work, what is that doing to my body, liver, everything?

@mr.b4444 2 года назад

Thank you Dr. I've lost 38 lbs over the last few months and have about 40 more to lose to reach my goal. I eat a good quality bacon maybe every other day and maybe a one egg cheese omelet but was concerned if it was bad for my arteries. I've really laid off the carbs. Does Canadian bacon offer similar results?

@mcdianer 2 года назад

Great topic. I eat bacon almost everyday. I like bacon with an avocado; or I eat bacon with Brussels sprouts, or just eat bacon along.

@sarinirangedera7476 Год назад

great informative video! thanks Dr:)

@jamesrankin9833 2 года назад

Good stuff Doc

@jeffehlers9893 2 года назад

Just an FYI. Dr Berry MD has myth busted the nitrate scare.

@tsc9034 2 года назад

I re-watch some of my favourite Dr Ekberg videos just because I adore his content & his wisdom. Thank you for everything you do, Dr!!!!

@jolenecastillo5050 2 года назад

Great video, thank you Dr For.helping all of.us to.get.better God Bless you Sir

@roninviking 2 года назад

your the best Dr E.. love your work, you have helped me with my diet to control my adhd. the right diet creates the right mood in my case..

@edwardlal3620 2 года назад

DR. Ekberg , i love your fantastic , so informative and so educational videos .you are amazing , thank you so much for all that you do to help us ,to better our lives .you are ,like i said before, A GOD SENT ANGEL on earth for us.GOD BLESS YOU . 👍👍👍👍👍

@danf9721 2 года назад

Thank you for these videos, they are really eye opening, and after watching 3-4 I feel like I'm really finally understanding how these different components work together. Over the last few decades I've seen(and ignored) so many diets because they were just instructions with no real explanation. But with this information I feel like I can make permanent eating habit changes that just make sense. It's far easier to make these changes when you understand the point of it.

@chrisrandom8358 2 года назад

New subscriber here 🥰. Thank you Dr. 🥰

@harness84_29 2 года назад

Can you do a video on daily drinking (3 or 4 beers) and insulin. Your videos are great doc. Keep them coming

@mitchstaff8281 2 года назад

I just finished my first day of complete fasting and I feel great.

@morganclare4704 2 года назад

If anyone is not a sugar junkie! fasting is a piece of cake. cheers

@sandy-rr1by Год назад

@@morganclare4704 I am a carb & sugar junkie.

@nsjohnston 2 года назад

I've been dieting/losing weight since the 1st of January. 22Kg lost, and now in a healthy BMI range. I only found your channel a month ago or so, and it has helped me kick myself out of a plateau. THe first 5-6 month I was doing the calorie restriction thing that everyone recommends, it was hard I was having to do do 1000 calorie workouts on my bike in the evening to meet my target....although I found that skipping breakfast made it easier to eat less during the day(now I know why). Anyway, I'm wondering if months of calorie restriction has suppressed my BMR, is there a way to check this that doesn't involve medical professionals (I'm not sure that's a service that's even offered here in the UK). Is there a way to kick a suppressed BMR back up to a decent level? If so could you do a video describing that. All the videos I've seen on youtube is how to start losing weight avoiding crashing your BMR, what if you've already crashed it?

@garyb8186 Год назад

thanks for the video ! just subscribed.

@paulsargeant3764 2 года назад

Great video Doc, loved it 👌 👍 😀 👏

@RamsesRoa 2 года назад

My favorite words: “Hello health champions.” Sends me goosebumps!

@drekberg 2 года назад

Good Morning Health champion Ramses Roa.😄

@RamsesRoa 2 года назад

@@drekberg good morning! A health champion because of you doc!

@lilyofthevalley4435 2 года назад

I feel so accepted when he says that🤣 I think "Yeah, I'm a HEALTH CHAMPION, yall better ask somebody!"🤣😂🤣

@RamsesRoa 2 года назад

@@lilyofthevalley4435 lol I know! I appreciate him a lot, following his advice has me in the best shape ever, and constantly improving!

@InsideOfMyOwnMind 2 года назад

So I went to a diet that included more bacon which I was previously afraid of, along with reduced carbs and two years later got a lipids test. My cholesterols we're in line for the first time in recent decades. Statins did nothing for me but this worked.

@bongobob6200 2 года назад

Thx for your work Dr. 👍🇺🇸👍

@DS40764 2 года назад

Makes a lot of sense. We can think about our farmers ,of our past who worked in the fields, came in for breakfast which usually consisted of eggs and bacon and who was healthy and trim.

@DustyCowdog 2 года назад

Before watching this, I just have to say -- I have, for the last year and a half, been eating 7-9 strips of bacon 4 or so times per week. I hope I don't croak from it! I love bacon... and eggs...

@JakeReehl 2 года назад

You are like Morphius, giving us all the red pills of how nutrition REALLY works.

@crand20033 7 месяцев назад

He just said it. Saturated fat has nothing to do with heart disease.

@TURTWIG094 7 месяцев назад

White Morpheus

@ktoth66 2 года назад

Would you post about parasites? So many things around about that what might be untrue. Thank you for all what you do for us! 🙏🏼

@solliereneke1112 2 года назад

🥓 video was Great 👍 thanks for the Middle of the road Approach 😀

@eds6889 2 года назад

I don’t know if it’s healthy or not but the breakfast that gives me lasting energy right through to super, skipping lunch is a cup of coffee with cream and a half dozen strips of bacon. It’s also a delicious combination.

@Sara-fd9xh 2 года назад

I love this guy. He gives people hope and leaves out the guilt trip. Rational. Non-judgmental. Seems like he really cares about helping people to understand how they can change their lives.

@monicabostan1081 2 года назад

You are a never ending fountain of knowledge!

@iinnkach3339 2 года назад

Thank you for this info i love bacon When i have purchased bacon. I always Check out the added ingredients ....

@drekberg 2 года назад

Thank you Iinn Kach. That's the way to go. 😄

@hoboonwheels9289 2 года назад

My niece took a Nutrition degree, she commented shortly after graduation that margarine is healthier than butter. I think they use outdated textbooks.

@tangulo8869 2 года назад

Get your shoe laces tight and run away from that girl as fast as you can.

@ducksarefat 2 месяца назад

Colleges don’t teach facts. They teach an agenda.

@benmoisio232 Месяц назад

Vegetable oil (which is margarines base) actually used to be a waste product cause it's toxic to humans but now that they can sell it and get rid of it easily is why it's even a thing

@upstream1942 2 года назад

I am a living proof of your point, Dr. Ekberg. With very few exceptions, I have 2 slices of bacon, 2 fried eggs and sallad every lunch since at least 10 years. I drink a tall glass of water with a Tsp each of ACV and pure lemon juice to it , with a few drops of fluid stevia added. I am 80 y o now, and I feel great. To my own surprise I still look forward to that lunch every day (no breakfast). I started eating this food the day I learned not to be scared of saturated fat but embrace the LCHF life style. My knee artrosis disappeared almost completely, my blood pressure dropped to normal without pills, and I got rid of my stubborn warts. No way I'll stop eating my bacon and eggs if I am not forced to for some reason.