Spices on a CARNIVORE DIET | The BEST and WORST Herbs and Spices!

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The best and worst herbs and spices for a carnivore diet! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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16 июл 2024

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Комментарии : 247

@HealthCoachKait 4 года назад

What's your favourite spice or herb?

@BackyardEngineer334 4 года назад

Health Coach Kait Tony’s Chachere’s Creole Seasoning, the only thing I put on a whole chicken before I put it on the grill, it’s 👌👌👌 Try it if you never have. It’s classified as Cajun Seasoning.

@Durplepurple94572 4 года назад

For spices I like Black pepper and salt and for herbs I like thyme because it goes well with steak and for herbs I like basil, marjoram, oregano, rosemary, thyme and stevia for sweetening things such as coffee or tea.

@demoncore5342 4 года назад

Does vinegar count? If I could use only one thing, then I'd go with vinegar.

@renanvilanova2591 4 года назад

Paprika

@redsorgum 4 года назад

Health Coach Kait The only spices I really have an issue with, are the ones that are super hot, other than that, I’m good to go.

@vuhung3368 Год назад

This video helps me so much on my carnivore journey. Garlic is something very special to me. It would be the last thing I'd want to give up. I'm so happy to see it's on the safe list. Life gets a little bit easier now. Thank you so much

@maintenanceman4800 Год назад

Same Here! I don't think I could live without my Garlic. I'm starting my carnivore journey on the 1st.

@elizabitty213 10 месяцев назад

Same here! Just started with my husband on Friday and today is the first Sunday football of the year and my husband was like are we gonna atleast have meatballs? Lol can we have garlic lol I’m like I’ll check hunny 😂😅

@yeastori 6 месяцев назад

Make sure its organic and not grown from China which is bleached using harmful chemicals.

@themsthebreaks6919 4 месяца назад

Us Italians don’t know how to abandon garlic

@tomsakurai3620 Год назад

Some spices contain high levels of heavy metals. Turmeric for instance can be contaminated with lead. Farmers in countries such as Bangladesh, India and Pakistan add lead chromate to enhance appearance and add weight to increase profit. Turmeric is a major ingredient of curry powder.

@4angayoga 2 года назад

This is just what I wanted to know and really liked the way you layer it out depending on individual dispositions. 😊

@susanferguson976 4 года назад

This was so helpful, thank you. I love mixing fresh tarragon, sage, thyme, parsley and butter and spreading it under the skin of the chicken before roasting :)

@guibox3 4 года назад

I'm glad my body doesn't have any issues with spices because I use a lot of them. Cinnamon powder in my coffee, garlic salt and black pepper on my steaks (along with regular pink salt) and papikra and cayenne pepper on my chicken, and the occasional chili powder on my burgers and roasts. Couldn't live without my spices. :) No health problems for me on them at all but I know there are others that are triggers for them. My sympathies...

@debrajones7349 Год назад

Nice concise video, thanks for getting right to the good and bad lists.

@mortgagenarketing 3 года назад

I believe this is this first time I write a post on RU-vid, and I have to say what a well explained Video. Keep the good work. 💪

@HealthCoachKait 3 года назад

Thanks Randy! 😁

@nl294 4 года назад

This was so informative , thank you so much! 💗 Very soon I want to have a website, I hope I still can get your discount 😊

@HealthCoachKait 4 года назад

Fingers crossed my partnership with Squarespace continues on for awhile! What is your website going to be for?

@nl294 4 года назад

Health Coach Kait , 🤞🏻🤞🏻🤞🏻, For my short films. Portfolio. 😊

@jamesmcclammy6060 3 года назад

Kait you are an amazing inspiration.; may God always bless and protect you!

@HealthCoachKait 3 года назад

😁😁

@danielvargas6130 4 года назад

I tried going spice-less but my Mexican taste buds would not allow it. I need my chiles to survive.

@HealthCoachKait 4 года назад

😂😂

@GabyBetancourt13 3 года назад

I feel you. I need chile. Also wondering if us Mexicans by centuries of eating it, as it was staple to our diet, became a bit more resistant to it.

@kayephillips7256 3 года назад

I need chilli too and in a Brit, not to mention curry!

@ssjr85 2 года назад

Same here bro! Lol

@PeterTaviawkNews 11 месяцев назад

@@GabyBetancourt13Expand your horizons, try Asian

@SchmittsPeter 4 года назад

Fun-fact : apart from garlic, all my favorite spices are on the no-list XD. But as I also have problems with garlic, I stick to ( lots of ) salt.

@Juznik1389 4 года назад

My day 7 on carnivore: completely cut out all spices. Just salt. I have no "leaky gut" and no inflammation for the moment. WOW! I look forward seeing if it stays like this for 7 more weeks. If it does, then I'll really know what caused it. I feel so thankful for discovering this community! I've had so many problems these past 5 years, especially these years. Now it's like gone!

@benjiboi6669 2 года назад

What about peper

@ryublueblanka 2 года назад

How did things go for you?

@jujugoketo3711 Год назад

Thx! Awesome lists!❤

@muffycrosswire2757 4 года назад

Really helpful video, thank you 👍👍

@HealthCoachKait 4 года назад

🤗🤗

@Tanax13 Год назад

I just started carnivore diet. I went in super hardcore, just salt. After only 2 days I felt like going crazy. Everything tasted raw and beefy and meat, ugh! I added back in all spices, lmao. Now everything tastes good again and cooking is also more fun because you can marinate things, or make garlic butter, or make a simple sauce (obviously avoiding all oil other than animal fat). I was worried this was not "OK" but I'm glad I found this video and reading all the comments here. On day 6 now - still having troubles getting enough calories in me, mainly because eating too much fat makes me nauseous, but things are going better and better!

@andreafalconiero9089 4 года назад

I have a cupboard full of a wide variety of herbs and spices and always used them when cooking meat and eggs, as well as plant foods -- black pepper especially was one of my staples. As an experiment, I tried eliminating these from my diet for a month and expected to get a lot less satisfaction from eating meat and eggs than I had previously when using spices/herbs (I still use salt, of course). Surprisingly, this didn't happen -- I found that I didn't crave these additional flavours at all. Perhaps because meat is inherently both tasty and very satisfying to the human palate, nothing else is needed. Therefore, although I had originally planned to reintroduce spices, this never happened. I just don't seem to need them anymore on a carnivore diet.

@TerriblePerfection 3 года назад

Same here. My husband (not carnivore) must have defective taste buds, he can't add enough of anything!

@EzraSprouts 2 года назад

This is reassuring to hear, as those high oxalate spices are the very same ones I currently go ham on 😭 Did you go cold turkey or reduce them gradually? (Carnivore puns not intended, honest!)

@andreafalconiero9089 2 года назад

@@EzraSprouts Cold turkey. However, this is probably easier and more satisfying with red meats that are more flavoursome than with white meats like turkey ;-)

@skylovecraft2491 Год назад

Same!!

@SusanGaskin 9 месяцев назад

I’ve heard that you can substitute black pepper with white pepper because it is significantly lower in oxalates.

@VcrWorld Год назад

Best :  Basil Bay Leaf Parsley Sage Vanilla Bean Rosemary Thyme Dill Cilantro Chives Tarragon Oregeno Garlic Ginger

@AahyiSam Месяц назад

Thank you !

@erichanson5628 2 года назад

Thank You Kait!

@fatmaa444 4 года назад

Thanks ..this is was a very useful video❤

@HealthCoachKait 4 года назад

🤗🤗

@OnochieAfigbo Год назад

Useful video! 👍

@5fmuke535 Месяц назад

This is interesting. I couldn't eat any of those spices, along with many other foods. Went to Greece and was given Mastic Gum. Since then I can eat everything with no problem. Lectins, oxalates, FODMAP foods are no longer a problem.

@takeoffyourblinkers 4 года назад

Herbs and spices are great for rissoles, patties and meatloaf. Also marinading chicken.😊

@HealthCoachKait 4 года назад

Yum!

@naturalinstinct4950 3 года назад

I think you should considering phytoestrogen concerns in herbs and spices, such as turmeric, garlic and cumin

@JivTurky1986 2 года назад

I’m a big spicy foods guy. So I consume about 3 super hot chilis per week via salsa that I make. I’m gonna try to keep this routine but we’ll see what happens.

@zaheeralam2822 3 года назад

Useful information

@williamcleary6154 3 года назад

I love Cilantro, glad its on the ok list!

@sophiam9886 7 месяцев назад

This was very helpful. Thank you very much! 💛🫶

@destroy-erase-improve9106 4 года назад

I got onto carnivore due to dietary intolerances namely FODMAP’s. Garlic is one to completely avoid if this is why you started carnivore. Thanks for the info Kait 😉👍 Had no idea about the pepper

@Jimbob-zn6bl 4 года назад

I love mustard & cayenne pepper on my all beef weenies!!😋

@violetd3487 4 месяца назад

Onion is my favorite spice. It goes so well with beef. Garlic is a close second. It goes well with pork and chicken. They're just two of the spices I use often. Occasionally I would have ginger when I'm having fish or seafood.

@AnomalieArcana 3 месяца назад

As a B blood type person, antinutrients led me to have a stroke at 31. I had been eating bad for my blood my entire life, got covid, ischemic stroke(brain aneurysm). Great video!❤❤

@cesarsantos5847 4 года назад

I am from Brazil i always watch your videos

@HealthCoachKait 4 года назад

Hi from Australia!

@MartinS222 4 года назад

👍🏽👍🏽 ginger and cayenne pepper is my go to spices

@HealthCoachKait 4 года назад

👍👍

@tonymengela3575 Год назад

I find that a spice or food tells me right away if Im ok with it. I have introduced cacao and man I actually feel better. I make my own dark chocolate you can say. I take a vanilla bean with raw cacao nibs and extra cacao butter and some ghee also. I run this into my wet grinder until its silk use a heat gun to get it more soft and pliable. I mix this with mascarpone cheese and with out a nice desert

@PeaceIsYeshua 8 месяцев назад

@@Tony, who are you??? This sounds amazing!! 😂 I may have to make my own chocolate.

@Themilkman95 4 года назад

I also do well on cumin, thanks for the info kait :)

@HealthCoachKait 4 года назад

🤗🤗

@freddycooks 6 месяцев назад

I dont have any known adverse effects from any herbs, but If I absolutely must go without salt, black pepper, I need some fresh garlic in my life, preferably both. I can do without others, but does either of these three I listed compromise weight loss????

@sS0ulSs 2 года назад

Hi there, I'm on my 5th day carnivore...! I've been using the sticky bits at the bottom of the pan by adding a little bit water and making a broth to go with the eggs, bacon a meat. I note you mention onion powder is okay, but also add that we should try and get the real fresh condiment when possible. Does that mean that we can eat actual onion? Or just cook and season with it but not eat it?

@brandijacksonwellness 4 года назад

I'm obsessed with ginger and turmeric!!!!

@tommyjones2443 4 года назад

garlic ginger thyme cayenne anti microbial I use them in pork just to be safe

@nerlyb7032 2 года назад

Thank you 🙏🏽

@PsychHacks 4 года назад

Short of eliminating all spices and then adding them in one at a time over a long period of time, what clues would you get that any one of them might be causing inflammation?

@auroralane8839 4 года назад

Hi kait! I have a question. I've been taking turmeric and black pepper (circumin/pepperin) together for years now and get no ill side effects. What's the reason why they don't seem to be a good combination on your list? Thanks :))

@jasminep.9860 6 месяцев назад

Some people are more sensitive than others.

@MyLove-uj8zi 3 месяца назад

I will research.

@shanematchullis1449 4 года назад

at 6:05 you say Mustard but its not on this list, but it is on the list of worst at 5:46 So is Mustard and Mustard Seed different? I love mustard and its Zero Carb.

@TinaThevarge 4 года назад

Omg, this is something I struggle with. We went on a road trip, it was a surprise so I didn’t have time to eat first. We went to a&w. I ordered a plane burger and just didn’t eat the bun. But they had shaken seasoning salt all over the burger patty. I woke up in so much pain.

@HealthCoachKait 4 года назад

Oh no! 😟😟

@davidhabener5767 2 года назад

The question I have is Onion, as a seasoning (not eating) as in cooking meat. You mentioned Onion powder, well would cooking with fresh Onion, be ok ? Before I start this carnivore diet, I just want to know if onion is a no no ?

@bryanc.tejada2408 4 месяца назад

I want to know as well if cooking with raw onion is ok???

@aldoar6139 4 года назад

Kait can some of this spices or herbs like oregano can rest nutrients to our carnovore diet duo to antinutruents?

@samuelgonzalez2924 4 года назад

Such a lovely smile.

@fyrerayne8882 Год назад

thank you

@HeyTFox Год назад

Just saw this. Love the info, but need to ask this. What is your source for your information?

@persophone4554 4 года назад

I have lots of spices and herbs on my food. Black pepper, red pepper, cayenne pepper, onions and garlic. Take a nice juicy steak and baste in butter. Because as we all know, butter makes everything better - even the "nasty" spices!

@otvesrobby 3 месяца назад

I’m doing the carnivore diet strictly for weight loss, I don’t have other issues… is it ok if I use spices and sugarfree hot sauce? Will it affect the results?

@uzzy_787 3 года назад

is it possible to develop sensitivites after going carnivore? currently i have 0 problems with herbs and spices as far as i know but what about after my body adapts to the carnivore diet?

@lalocasagittarius6653 2 года назад

Good question

@FriskyTendervittles 2 года назад

@@lalocasagittarius6653 I feel like if you do carnivore for a month or two and slowly reintroduce it helps you to find what you were sensitive to in the first place. Not the other way around

@michelebeaumont4743 Год назад

So cumin seed is bad but would the cumin powder be any less oxilate? I just started making my own curries and all the spices are high oxilate 😫

@lourdesherrera1274 3 месяца назад

How about dandelion, boldo and milk thistle to make teas? Are they inflammatory in a carnivore diet?

@megandenniston2659 3 года назад

I’ve having problems I had some stuff thst was seasoned amazing hot dogs and sausage from whole giesss I’ll get rid of them and need to check all what I have

@BuggsSunny 8 месяцев назад

- The carnivore diet is effective for reducing inflammation, and it's important to choose the right herbs and spices to avoid counteracting its benefits. - Herbs and spices with high oxalates that may be best to avoid for individuals with conditions like fibromyalgia and thyroid dysfunction include cinnamon, turmeric, black pepper, cumin seed, fennel seed, and allspice. - Herbs and spices with low oxalates that may be suitable for a carnivore diet include garlic powder, white pepper, basil, cilantro, vanilla, mustard, thyme, red pepper flakes, paprika, chili powder, and cayenne pepper. - Herbs and spices high in lectins that may cause digestive distress for some individuals include paprika, chili pepper flakes, cayenne pepper, cumin, peppermint, nutmeg, chili powder, and curry powder. - Herbs and spices low in lectins that may be better options for a carnivore diet include onion powder, chives, fennel, parsley, basil, mint, cilantro, rosemary, sage, tarragon, thyme, oregano, and ginger. - The best spices for a carnivore diet are believed to be bay leaf, basil, parsley, sage, vanilla bean, rosemary, thyme, dill, cilantro, chives, tarragon, oregano, garlic, ginger, and mustard, while the worst are red chili flakes, chili powder, curry powder, cumin seed, dill seed, fennel seeds, cardamom, coriander seed, nutmeg, mustard seed, and black pepper.

@proboiriawan2204 10 месяцев назад

how about : fresh chili shallot lemon juice dijon mustard for carniovre diet. thanks

@gkeith4120 2 месяца назад

What is kayann powder?

@dean4125 2 года назад

is mccormick taco seasoning original ok? i cant afford the siete one lol.

@zaheeralam2822 3 года назад

Favorite are Garlic Ginget

@leah.ludovici Год назад

And what if I don’t use spices? Can I do it?

@kandismueller7716 5 месяцев назад

Mint is on your low-lectin list, but peppermint is on your high-lectin list. Is spearmint low in lectins? I love mint tea! I also love mustard, but I will let it go.

@vk33771 Год назад

I've always eaten a lot of cinnamon, cumin, turmeric and black pepper, never realizing they could be problematic.

@Radhatter1 4 года назад

I’ve been eating one tablespoon of turmeric with a small pinch black pepper for lowering inflammation. Didn’t see turmeric on your list.

@tinrat-n-teet 2 года назад

Ya it’s on the list of worst for inflammation I think?! Wth I don’t know what to believe anymore you can find the exact opposite to what is said here in another Chanell 😡

@martin42382 6 месяцев назад

Can you actually eat 1 clove of garlic a day on Carnivore?

@simchawillick931 8 месяцев назад

What about turmeric? My favorite and I'm new to the carnivore diet.

@twostrong101 2 месяца назад

So mustard seeds are bad but mustard is good?

@peterpiper487 10 месяцев назад

I was hoping to find celery seeds on your list as they are my favorite to use on certain meats. Does anyone have that info?

@peterpiper487 Месяц назад

I haven't a clue about celery seed (hoping they are best) but she lists dill seed as BOTH best and worst. ?????????????????????????

@monkey9050 4 года назад

I love mustard the most!! Then onion, garlic, paprika, cumin ♥️

@HealthCoachKait 4 года назад

So good!

@MARLEYEU 3 года назад

Tumeric, ginger and pepper?

@nightowl8548 Год назад

Where does white pepper fall?

@kennybpasten Год назад

I am a U.S. Army Soldier. Where can I find a Carnivore friendly dietitian?

@edgoeke8565 Год назад

You said mustard on both the worst AND best list. I've been avoiding mustard because it's a condiment made from a seed.

@paultaylor884 5 месяцев назад

What about salt?

@nicholasbouknight136 2 года назад

Can you use hot sauce

@believer8793 2 месяца назад

Is lemon pepper ok for carnivore?

@yungk6043 Месяц назад

Lemon good, black pepper bad

@tahliaplumb7090 4 года назад

Do you mean mustard powder or mustard in a container

@helenahandkart1857 4 года назад

Many mustards contain turmeric... so presumably pure mustard seed.

@ngliscsaxon6128 4 года назад

As a Brit, I am SO happy to hear you pronounce the H in Herbs and not the American 'Errb' 🤣

@redsorgum 4 года назад

The Wanderer Of Wessex Erbs for the win💪🇺🇸💪😉😬

@HealthCoachKait 4 года назад

UGH "erbs" sounds so weird 😂😂

@redsorgum 4 года назад

Health Coach Kait > The word herb began being used in the 1300s. It came from the Old French word erbe, which came from the Latin word, herba. When herb came into being, Latin had lost its H sound, and it also was not pronounced in French. So, originally, herb didn’t have the H sound. (Point one, Americans.). By the way, there are words that have the H in the that the BRITs don’t pronounce. If the Brits were to be consistent then they should be pronouncing the following H words correctly: Hour Honest Honour Heir. 😬🤪😂

@melissamalone1817 4 года назад

Redsorgum good answer!!! I was wondering why she was pronouncing it wrongly 😂. Thanks for the video Cait. Onion is the worse for my fibromyalgia pain. I stick with salt 🧂

@ngliscsaxon6128 4 года назад

@@redsorgum Damn lol I was only making a light-hearted joke... I don't care about which is grammatically correct... No need to go all 'Fourth of July' 🎆🎇🇺🇲🎈✨🎊 on my ass 😐🙄... Stay safe! 🤪😬

@SoberOKMoments Год назад

Wondering about cloves?

@robnotaro8584 Год назад

Anyone have a good Carnivore appropriate rub?

@lindalu8565 5 месяцев назад

Cilantro i cannot live without

@DalesBadBug 3 года назад

Agree....Buuuuuuuuuuuuuuuuut, Cayenne pepper (Spicy peppers in general) are extremely good for blood flow

@WaldoRodriguez25 2 года назад

What about turmeric or crushed red peppers? I like spicy foods lol

@maryjoymath3545 3 года назад

I am a cumin gal too! Frying up some ground beef with it tonight😎

@HealthCoachKait 3 года назад

Yum! 🤗

@heatherclark8668 6 месяцев назад

Dill appears in the list of the best overall spices as well as the worst overall spices so I am confused

@r-amurphy754 22 дня назад

Dill seed bad, dill greens good

@mrich1625 5 месяцев назад

What about hot sauce?

@DannyPodcast Месяц назад

This is such a confusing aspect of carnivore diet. I want to do the diet properly. Having that said. I wouldn’t mind lets say some mustard seeds on my fish or garlic for that matter. but these are obviously vegetables. Here is an outtake from an article with a guy named Dr Kiltz. Spices and herbs on carnivore are no exception. In fact, recent studies have revealed that many varieties of common spices contain concentrated amounts of toxins along with heavy metals, harmful bacteria, insect parts, and animal hair. In short, it's better to avoid spices, herbs, and seasonings on carnivore.

@dRaevyn.2030 Год назад

So far, I do not experince any negatives from eating onions, garlic and pepper... I never used any other aside from those 3... Paprika are just some but rarely

@keshavrao212 3 месяца назад

Hey, just curious. What do you feel about them now?

@dRaevyn.2030 3 месяца назад

@@keshavrao212 well, I removed every spice and do strict carnivore .. So far, for me, I feel so much great and no issues of my taste and performances during Calisthenics Routine

@keshavrao212 3 месяца назад

@@dRaevyn.2030 woah, that's a turn. Did you leave spices because they were making you feel worse or something?

@dRaevyn.2030 3 месяца назад

@@keshavrao212 No more spices for me... and I don't think i'll ever be bringing any on my meal, moving forward. I have no more pain on my right rhomboid even during high intense workout... I no longer worry what it was 😁

@devnullbit Год назад

The only spice in my life is my wife ❤❤ no need for anything else

@takeoffyourblinkers 4 года назад

@HealthCoachKait 4 года назад

HEY!

@suer4370 3 месяца назад

What about cayenne Pepper?

@MyLove-uj8zi 3 месяца назад

I want to go carnivore, without giving up some veggies a spices.

@controlyourfuture5477 4 года назад

Summer is coming, can't wait for a, how to tan and what oils to use on your skin with Kait Ep...

@HealthCoachKait 4 года назад

Haha were going into winter in Australia!

@controlyourfuture5477 4 года назад

@@HealthCoachKait Really? Bummer. Just gotta keep tune for next year then. Kait you're looking fabulous!

@1963wheeler Год назад

Please help me understand. You say that mustard seed is the worst yet you then say that mustard is a good thing. What???

@TreforTreforgan 4 года назад

So, are you in ketosis while following this diet?

@HealthCoachKait 4 года назад

Yes

@deanbritt9131 10 месяцев назад

Curry ??

@vonscharf Год назад

Doing carnivore without onions and garlic really sucks . It’s plane enough with out some spices .

@seanmiller292 3 года назад

Am I reaching too far here or is honey technically an animal product And in the same regard isn't fungus more closely related to animals than it is to plants so shouldn't it be OK too.