Thanks for these tips/pointers! Really feeling it in my triceps today! For me, increasing my animal protein has been helping in muscle building and energy. Much love to you, Petra!
Thank you so much for this! I just realized I do exactly what you said not to do. I truly appreciate you! Can you please 🙏🏽 do a knee friendly video for cellulite? I haven’t worn a bathing suit or shorts in a long time and I’m going on vacation in October and would love to finally be able to wear them! ❤
More great exercises❤ Thank you so much I love your exercises. You tell us what not to do as well as what to do, it stops us injuring ourselves. You also speak very clearly, that helps the deaf community a great deal. Thanks again x
Hi. Any exercises for arms using bands. Also bands for other exercises. Include exercises for those who have shoulder issues. Your exercises has really help me.a lot. Thanks
Hi Petra. And how your knee continues working? I hope you feel much better. I’m at hospital, too, for an emergency operstion Wednesday night. Thanks a lot for your videos and my bests wishes! Big hug from your spanish follower 🌹
Gracias! My knee is so much better - I can hardly feel it anyone.Just gets a little stiff if I do too much. I hope you are recovering well from your emergency operation - make sure you rest.😘
I'd love to see some meal videos on your channel. I'm 60 and for the first time in my life am dealing with an accumulation of weight that I cannot get rid of after seeking help from various resources. Idk what I'm doing wrong.
