If you're interested in becoming slim & healthy like you were in your 20's then this is the place for you!
My mission is to help women in their 40s, 50s & 60s get back into shape, to prove it is possible and not too late for us! You don't even need a gym membership or any equipment to do this. You can do it all at home!
Follow me if you want to get slim and hit the bell icon to never miss a video!
If you're finding it hard to lose menopausal weight gain, click the link on my profile to get my training. I teach my Hormone Conditioning method to help you lose weight and get the body you deserve!
Hi Petra, I'm new to your channel and I'm loving it. I'm a fairly fit 71 year old but I had a spell of vertigo earlier in the year so wasn't exercising. Only put on a 4lbs though because I usually exercise a lot and eat healthily because I enjoy that. So loving getting back to full fitness again and losing a bit of weight. I really want to tone my arms up they are a bit wobbly so I'm doing a selection of your arm videos too. Thanks so much for your fun workouts. ❤️
I’m 72 and had a stroke 5 years ago. However it’s only since I fractured my back 2 years ago that my stomach has sprung out and continually bloats. I’m slim everywhere else so it is very frustrating. I’m going to try your workout and wonder if this problem is partly due to loss of core strength.? Many thanks 😊
Thank you so much Petra since watching you I have went from 160# to 125# which 125# was my goal weigh. Look forward to more of your videos 👏👏👏👏👏👏👏👏👏👏feel so much more Healthier 💗
