Hello RU-vid: Here’s a way you can program simple, fun and effective partner workouts! This is something we do often and keeps training interesting while keeping the intensity HIGH. Also here’s the workout from this video I did with Nick Andre:
For time with a partner:
150 Calorie Echo Bike
100 Power Cleans 135/95#
50 ring Muscle Ups
*Rest 5-7 minutes
Max reps unbroken Muscle Ups
www.crossfitkrypton.com to follow all of our ONLINE programming (through BTWB OR SugarWod) and check out all our new strength E-BOOKS!
12 ноя 2021
