FRONING'S SECRET - How I Program my Workouts 

Your dad is amazing. A real inspiration

Bruh.. your dad is amazing. I really hope y’all appreciate him. Insanely inspirational. #like4jas

Geoff is hilarious!! He's awesome!

I need your dad's advice on mobility, it's amazing how far he's come with it.

Yes! Perfect timing!

i demand a "draw my life" video.. you are the reason i started crossfit in the first place and i want to see what you went threw in all these years that made YOU and what pushed you to start your fitness jurney. with love from greece

Thanks for the simple, important insight. Consistency is key, and enjoying the journey. Thanks for the inspiration!

Geoff's looking jaaaccked.. nice work!

Love your vids. Authentically fun, informational and community minded. Great representation of what Crossfit is about. Thank you.

Nice just finished watching the last video and it was great

Wow, Geoff!!! Looking good. Keep up the good work.

Go dad on the mobility improvement!

My gym tune is so benga now 👍🏻👍🏻👍🏻 wicked tune to get you in the mood.

Dope, following you from Honduras!

Zack is just a beast! Love his Heavy Rep Gear shirt! 💪👍😥

Geoff 🤣🤣🤣 on the treadmill and the sweat patch 😂😂

Damn Jeff is shredded!!!! 💪💪💪

Title: Fronning's secret Rich Fronning: "there is no secret"

Love the blogs with zac

jeff is shredded!!

Geoff. What a fine specimen of a man.

The ambiance 😂 your french is 👌🏼

the old mans killing it, props

Man, your dad is great.

I effing love your dad

Nice on those burpees box jump overs Jas 💪🏾

Your dad is shredded. Big up to him

Definitely going to practice the new standard on bbjo. I’ll try to eliminate that step like you did in the end. Still trying to move slow and controlled so I don’t redline

Hope you enjoyed your birthday Craig! I tried the Burpee Box Jump Overs yesterday, man they're so much more taxing, I did them just like you yesterday and found that if you step in the box for a moment it's less taxing, you'll be slower but I found that my rhythm is better that way

Dan in the thumbnail is amazing 😂

Dang! Geoff is Geaaacked! I hope to look as good in 20 years.

Geoff looking ripped!

Wow Jeff!!!

Hey, mate! Love the last part of the vid. Quick question. How's the home gym?

Just came and listened to don diablo, momentum! Woah great vid.

jas bustin out thoe burpee box jumps wow...

Nice! Hope to catch you guys next year at Wodapalooza!

Thanks for this video. I’m really struggling mentally with my workouts. By that I mean overthinking them and psyching myself out and just having a crappy time. Anyone have any advice on top of this? Sounds like you just need to pick a goal and implement various tactics to better yourself.

Jeff 😱😱😱💪🏼💪🏼💪🏼

im not even notification squad, im just always on youtube

One of Froning's phrases that I try to keep in my head is "I like it because it sucks!". Try to put that in my head when I don't like a wod. (The one I got from Fraser is "Slow is Smooth, Smooth is Fast" ... didn't originally come from him, but it's a great quote)

Your Dad is a beast.

Loving the Vlogs Rich. Have you had a old injury to your right knee as there is a different movement to it on your squats around 11:58 onwards. This is not a criticism but just an observation as I have something similar (acl tear)and wanted to see if there is any corrects you can suggest. Great content and always look forward to the next videos.

Hahaha, love the dance

I"m new to crossfit, coming from bodybuilding world...I like your comment on modifying your workout as many workouts tax your CNS...one question...do you do your heavy lifting before your WOD? or after? I still like the lifting component but sometimes find I've lost some of the stamina for the WOD.

Dang! Jeff=shreddzzz

if im doing a work out and mid set i simply cant push my self up (handstand) and i cant do the scaled on box either

I wish Froning would come out of retirement to do the individual Games. Froning vs Fraser would be great for ratings and the sport. Give Froning some extra cheese to make it happen HQ!

Damn Geoff!

nice boxjump Jas

Geff is ripped. I am 41 and definitely not jacked like Geff. Awesome!!!!!

Waiting for that next HSTL drop patiently... jokes i'm no longer patient anymore :D

Craaaaaig! When can we expect the new open shirt :)))

your Dad is a year older than me. Inspirational

The new burpee standard works to my advantage... I never figured out how to step one leg forward during the moment. It’s the only movement I’ll probably RX in the open. Haha

What no outro! It's my fav part

the new standard burpee is cool man did a cool wod 29-01 power clean and backsquat 45kg piramid style 10-5-3-1-1-1-3-5-10 buy out 50 burpee's 13:31 time awesome wod

" Train smart not stupid" Lolololol!!

Geoff is jacked !!!!

OMG Jeff is Shreeeeeddeeeeeed daaaamn

Go Geoff! #mastersrule

Great vid as allways, Question what thickness knee sleeves do you use/recommend?

Noooooice

6:47 it actually 9:40pm and i lmao to whole appartments. There are everybody sleeps right now.. Ohh Geoff !!!

The wife and I are going through this right now, after 10 days in Peru we came back with a head and chest funk that is kickin our asses, this mornings workout sucked!!!

Can you get Zack to do a Floss tutorial next week? Want to make the most of my floss 👌🏼

Don't know if there is a problem with sub boxes but this video didn't show in mine!

Hey Craig. If you want strength endurance...try Incredible Hulk on WodWell. I use it as my own personal benchmark.

Craig, have you noticed Jas does the BBJO similary to Katrin Davidsdottir? Lol Chest first, legs second and then do like a cobra movement to get up?

What brand is that blue t shirt from? Like it

Izzie Gibbs - Obviously Best training song atm

@3:48 . What song!?!?!?!!? i know it is shape of you.. but who's doing the cover ?!?!?

Emom with 95 kg bar ......fucking amazing

are you training with Zack George this Sunday by any chance?

He´s not an idiot. He keeps it simple. That´s his secret.

liking for craigs dance moves

Hey, just joined the team I’m from upstate New York. Quick question: I notice you call your dad by his given name. Is that a British thing or just something you do?

“Training smart”....”not stupid” 😂

what shoes do you use?

Where can I get a team richey T-shirt??

How can a 17 minute video feel like a 5 minute one?!?!

What a cool dad going to throw fitness with you. I didnt see any other dad on youtube throwing fitness with his son. am i wrong?

Hahah the dancing

Hello friend I am new member in your RU-vid channel, I really like your videos and I would like if you take any supplement or protein that you can recommend thanks!!!

How tall are you Richey?

fuking Geoff is 8 times fitter than me

Whats the song at 15:50?

OHS 12 reps @95kg, wow that’s heavy af

Okey guys, another stupid song request, but what is playing at 4:00? I've heard it so many times, never found out....help me plzzz

#shreddedgeoff 👍🏻

train smart... keep it real...

Menos mal que te dedicas al CrossFit por qué si tuvieras que vivir de bailar ibas a pasar hambre.😂. Tu padre es un crack de los buenos además pone buena música.No como otros jajajajajajajajaj.saludos.equipo

Zac, learn to love you some ROMWOD buddy. Swol AND Flexy!

Your burpee speed and rhythm will increase if you try to replace your hands with your feet....I.e. try bringing your feet closer to where your hands are placed as you return to standing! Good luck and keep posting. Love the vids!

#physiquegoals

As a female watching, it would be super cool if you posted what weight Jazz uses when she does your workouts!!

HSTL. MADE!!!! Get it done Craig!!

Hey guys, very Important question.. I just found this channel And i have got Some questions.. I Love Fighting (Wrestling boxing bjj etc) so i want To go Go the gym or do crossfit, but i want To Look Good aswell, should i Go To the gym Or do crossfit? Whats the Main differences? Why is Cross fit better for fighting And will i still BE strong when i do Cross fit ? Or will i be weak with better conditioning.. Will i lose To much Weight ? Can i still use Protein powder when i do Cross fit? Thank You

When you feel like that your body is trying to tell you something= REST ;) Take the hint.

How did Geoff sit on the air assault runner and not get pinched? lol Happens to me all the time!