How You Should Extend Your Spine in the Golf Swing 

So interesting! Great 3 D explanations.

This is a little nugget. Standing straight up, turning and then side bending i can feel that stretch.

Turn lead shoulder toward trail knee -- this give you side bend as you rotate back. After P3, extend thoracic (upper) spine. Works great.

After 40 years of playing golf, I'm just learning about extension in the backswing. I might have thought I knew about it before, but no. After learning, I'm wondering if I'm now overextending. The last thing I want now is to screw up is my back. I just think of Freddie and Tiger and their back issues. I remember when Tiger came on the scene and Sam Snead said that he couldn't see how Tiger would not end up with a bad back. How right he was.

Very Nice video demonstrating left sidebend/extension. Too bad you didn't demonstrate how to control the "clubface/arms/wrists, etc" while rotating/sidebending/extending.

Andy Plummer and Mike Bennett talked about this in 2007 in Stack and Tilt.

Golden..

The Most Important explanation of body action in the golf swing but its hardly had any views in 2yrs! more fool them.

Would like to see the moves in action!

God bless

I've just got a headache.

Not true

I can hear two guys talking about an interesting question, but I can’t see any 3D ! so this video has no value 😢

Can we stop saying "best players in the world” a lot of the best players have sacrificed and destroyed their backs because they don’t do this. So many tour players have so much side bend it’s an accident waiting to happen.

Most confusing thing I have ever seen

Thanks for deleting my comment

got it wrong what people do, and this guy is so called expert?

Interesting information. Hate it when two people are talking. Need to show more and talk less.