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HSPU STRENGTH TRAINING How to Go Deep - DEFICIT HANDSTAND PUSH UPS 

Paul Twyman
Подписаться 48 тыс.
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Wall and Freestanding Progressions for the Deficit HSPU
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
Online Coaching also available
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#calisthenics #handstands #HSPU

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16 сен 2024

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Комментарии : 4   
@rennancardoso1556
@rennancardoso1556 8 дней назад
My man is a handstand god. Awesome content❤✊🏾
@HandstandBro
@HandstandBro 8 дней назад
This very informative and awesome! Thank you coach!!
@troyherschler4052
@troyherschler4052 7 дней назад
I occasionally see you hit a sticking point coming up from the deficit - you explode up then suddenly go slow. I know that sticking point well. In a regular floor hspu i usuallly shoot right thru that point without even noticing it, but when i get there from a deficit suddenly its the hardest part of the movement. Its almost like its two different explosions required.
@PaulTwyman
@PaulTwyman 7 дней назад
Yes! and when you get just passed the sticking point I know I've made the full movement. Exactly the same with 90 Deg and Dead Press HSPU
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