We're bringing back a throwback episode because this one was SO good. I'm thrilled to welcome an extraordinary guest, Gary Brecka, the Chief Human Biologist at 10x Health Systems and host of the @ultimatehumanpodcast. With a fascinating career that spans over two decades, Gary has been at the forefront of bio-hacking and functional medicine, starting his unique path as a mortality expert for insurance companies.
We dive deep into Gary's compelling journey with Dana White, revealing how he calculated Dana's life expectancy to be 10.4 years and what steps they took to address it. Gary sheds light on the essential elements for leading a long and fulfilling life, challenging some common misconceptions about treating everyday health issues.
Ever wonder why you're experiencing low energy, a decrease in libido, bloating, or unexplained weight gain? Gary breaks down the crucial role of hormones in both men and women and how these symptoms tie into your overall health. Plus, he shares invaluable tactics and tools that anyone can use to attain a 'superhuman' level of health.
Whether you're a wellness enthusiast or someone looking to transform your health journey, this episode is packed with insights that promise to enlighten and inspire. Join us for an exploration of how to truly thrive in life, debunking myths and uncovering practical strategies for peak health performance ⬇️
the-balancing-...
#functionalmedicine #biohacking #healthandwellness #wellnessjourney #BalancingChaosPodcast
16 мар 2024
