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I love hearing people give glory to God. They tend to be smart and get real results. I feel absolutely amazing since taking B and adding cold showers. (Suggested by Brecka). Amazing.
Love your style of interviewing Max👏 I get irritated when interviewers interrupt their guest experts and break the flow of the conversation. I subscribe to your channel because you don't make yourself the center of attention in an interview like many other podcasters. Keep up the good work🚀
He's right about grass fed cows vs grain fed cows. Grass feed and pasture raised makes all the difference to the quality of meat and how much health it is for us.
Love it!! I do the low tech version of many of these things. Barefoot on the beach at sunrise with my dog, cold plunge in Lake Huron with said dog. Sometimes we play tug, fetch , chase cars.... lol Always knew this was a great way to start the day! Dogs are the best work out partners. They never say not today 😀 Some people think I'm too old to have a big athletic dog. I'm 65. These people are never out and about when we are.
Great discussion! Personally, in order to achieve Longevity I try to maintain a healthy diet, get regular exercise, have social connection with other people, get good quality sleep, keep stress low, stay off cigarettes and booze. My goal is to live a longer and a healthy life. Thanks for the great and very useful information Max and Gary!🙌❤👍
@@calista1280 I haven't, because when I used it a couple of times for 12 hours it gave me negative side effects like, hunger, fatigue, irritability, decreased concentration. It might work for some others. Not for me.
@@flcps Yes Flavio, because I play Sports(Soccer), I do a lot of running and I go to the Gym. I've never had issues with my weight, because I follow a healthy diet, exercise and I don't really need it. 12 hours fasting it's not extreme and your comment makes sense.👋
I’ve heard Gary mention intermittent fasting isn’t good for everyone that’s why you should get blood work done and genetic test to see what your deficiencies are and go from there.
Gary really is a wealth of information. I did find an error, or oversimplification, in his explanation of mitochondrial function. He said that the Krebs Cycle rotated to create ATP. It is actually the step after the Krebs Cycle (citric acid cycle) that spins. In the process called Oxidative Phosphorylation, a protein in the mitochondrial membrane called APTsynthase that spins to create ATP. I'm just a 64 year old retiree who has found a passion in how our bodies work. I am not trying to detract from anything that Gary said, just clarifying.
This was an amazing podcast! I am a sponge when it comes to learning about health and prolonging good health as I get older. This was a different type of perspective and I soaked it up! Thanks you Gary and Max!
I'm enjoying peeking into the dark corners of health and fitness. My sister who has a BS in Forensics, but identifies as an MD, said all this is hokum and I'm too ignorant to understand. After all, I only have a BS in Legal Studies and identify as a bookkeeper, writer, and POD digital creator. But thanks to you two and others, I've cut sugar, lost 14 lbs, and am weight training to regain lost muscle at 56. She however is still overweight and suffering from migraines. But I guess she knows better. #WorshippingAtTheAlterOfBigPharma
I have no medical degree but I identify as a Doctor, lol. Ive followed Gray for some time now doing his protocol and have made great improvements in my health. Nay Sayers can stick their heads back in the sand, lol
@@beardumaw24 just look at Grant Cardone, he looks 10 years younger after working with Gary, that's all the proof I need! If you need more proof Look at Dana White, still want more proof, look at Steve Harvey
RN here. This guy IS all hogwash, he clearly says he’s not a doctor and cannot practice medicine. He’s a collection of all of the health podcasts available. He doesn’t even say what the formula is for predicting death. As for your sister, it is really hard to work in healthcare and also care for yourself since the job demands so much of one person. If she’s an MD she does know a lot, but knowledge does not mean she will act on that knowledge. As you know, losing weight is hard. Takes dedication and discipline to eat well and workout. Good on you for losing weight! Keep it off with exercise and vegetables! 🥦
@@Allisnn My sister is NOT an MD, she has a BS in Forensics. I joked about her "identifying" as a doctor. She is not even employed at this point, so no time-constraints excuses. Gary doesn't claim to be a doctor. He does discuss the factors in early death in this video as well as others. The rest is science, which is always evolving as we learn more, and is accessible to everyone and only limited by our own understanding. Let's not forget that doctors PRACTICE medicine, which evolves. That evolution, I believe, is greatly hindered by money and power. Certain industries make way too much money off sick people than to help people be healthy by digging into root issues. Granted, I go to V.A., so I'm very jaded toward traditional medicine in general.
I have to agree, well said. That being said, I still think Gary is just as bad as the industries who are looking to make money off sick people. He’s selling something, his genetics testing kit. When I listen to him, he seems to know it all by saying people are just missing certain factors, it seems too good to be true. Most often when things sound that way, they are. Also, I’ve watched a few of his talks with different podcasters and his information is wrong. So he’s spreading misinformation as well, stating that West Nile is spread by Zika mosquitoes. It’s scary to me to see the comments, mostly people thanking him and thinking he is so wonderful. Giving credit to someone who claims big things but doesn’t show results. My concern is that a lot of people don’t understand the medical world, so when they hear someone like Gary they think he knows what he’s talking about when he’s just a salesman trying to sell his kit.
To Gary: Ty so much...I pray that you keep doing well....I too was hard on myself over my past...when I realized that if I was to be truly saved...Jesus was commanding me to forgive myself along with those who wronged me...I was hard on myself...I feel your pain...I pray for your self healing...ty for all you do Brother....
Whats good Max!! I heard Gary Brecka on JRE so when I heard that you had him on your podcast I couldnt wait to listen! Don't get me wrong, i listen to a ton of your podcast.
Great informative episode! It's overwhelming to understand step by step what to do with the blood test information. Wish there was a spreadsheet you can punch your numbers that shows min/max levels so it would be much easier to see where you are at and what you need to do to improve numbers.
This video is highly informative. I've been following a nutrigenetic diet for years, which I greatly advocate for. I recently discovered the benefits of additional testing to reveal my methylation insights, which will further optimise my diet and tailor my supplement regime. I ordered a DNA test from Stride10x in the UK. The insights were eye-opening - one key learning is that I need methylcobalamin (active B12), so I also ordered their supplements, as they contain methylated B12.
I am in my 92nd year and I still work. I eat what I like when I like I don't take any pills l smoked cigars till I was 90. What am I doing wrong???????
That's why I am going Southern vegetarian, pinto beans and cornbread -home baked with flaxseed, millet, and or chia, and fresh greens or frozen bag of turnip greens super convenient and quick
I would like to know if this percentage could potentially be higher than 44% ? How did we get this percentage? And is there any data regarding the possibility that a MTFHR mutation would not be passed down
Three minutes into it and I’m excited to watch this. I think the guest is fascinating. He Reached some hype with Dana White, but has some very interesting points and background. But I have to say it is so difficult when people get into the arbitrary details and stray into logical fallacies of causation versus correlation, “I got the secret sauce” 😑. I’ve seen other content where this guy talks about changing the molecular shape of water, selling some magic wand …. it just makes me want to choke in my vomit 🤢 but… It doesn’t mean there’s some jewels of information in his viewpoint and message
Hi Max, I love your podcasts. I have a question. Gary mentioned so many parameters that need to be tested or so many Tools, supplements, products that help us. Could you please tell us how much does it cost monthly (on average)? Buying hydrogen water, having red light therapy, taking supplements, etc. Thanks ❤
free to as high as desired. Gary says eat whole foods take mentholated vitamins, ground early 3 sets of breathing exercises outside in morning sun and take cold shower to shock system What I said is about $10 a month.
Hi! I just found your page 2day. What happens to ppl that truly are in severe chronic pain & there is no way to fix it? Please help find an answer. I know that there are diseases other than cancer, that cause debilitating chronic pain. Please help the MANY that R left behind. Thank U!
You need to find root of your pain and then worok to solve it. If it's biologically you need to remove all toxins from your body, lower inflamation, training daily, sleep at same time every night, reduce Hb1c and lower insulin in blood, avoid processed food and sugar at all cost, eat animal based diet, meat and egs mostly and you can see in just 1 month you become different person. If your pain is psychologicaly then i'll suggest to do same but include writing too and try to answer your own questions. Stoics have that "5 why" practice google it it's very good practice to processing stuff and stimulate pretfrontal cortex.
I have severe, chronic anxiety. I'm so keen to do cold plunging but the problem is it tends to bring on panic attacks. I'm wondering if there's a way to stop this...
This is the first podcast of yours Max that I have listened to. I’m going to listen to a few more because your topics are interesting. I listened till the end of this one and was really interested in this guy until he mentioned that he still thought Ben Greenfield was a great guy after he disgustingly dropped his pants and touch his ass. then proceeded to wash his hands in his kitchen where they clean their food and eat.. I would’ve escorted that guy out right away. I’m a nurse of 25 years and a very healthy person in to a lot of alternative healthcare but some stuff is just a bit extreme. It’s just my 2 cents.
Max is the bessstttt! I love all your guests and your ability to have these meaningful conversations and I just love the podcast you did on Eat, Play Crush with Mary , too. 💙💜❤
I have tryed to Encourage people to not eat sugars and processed foods. But no one ever listen. Had a guy tell me he had prostate cancer I told him quite eating Processed food and sugar. Even sent them Evidence on this. Few months later seen him in a restaurant. Plate full of flap jacks potatoes gravy And syrup What ever.
This is great info . So people think this practice of infrared then cold plunge is new or something hahaha Not even close, the Swedish n Dutch and Russian have been jumping in the snow after coming out of the hot sauna for decades
My doctor told me I had rheumatoid arthritis without any blood tests. She automatically wrote a prescription for me. I met a doctor at my office who insisted I do some testing. Turns out I had Polymyalgia. A year later I was cured with changes: diet, supplements and exercise.
Not very helpful for us poor folks, though I'm glad that all the rich people have access to these tests. Also though some may understand all these terms the whole podcast sounds pretty elitist to me. How about making it just a little more understandable?
WOW…… what a loser mentality you have….. if you’re broke that’s a you problem. I was broke more than half my life. I never looked at anybody with money and put them down. It inspired me to want to do better for my family. You will never succeed with that train of thought….
Methylfolate is the methylated form of folate(vitamin B9) most supplements use folic acid instead which people with the MTHFR GENE SNIP CANNOT convert to the active usable form of B9( methyl folate) which causes many issues especially chronic anxiety mental fog stomach issues sleeping disturbancs
Spring water: delivered by the Oil Industry. Plastics ditto. Bottling ditto. Adding hydrogen to water for 1 Billion people? Please. The Universe did not give us the planet we need? Again: #FossilFuels
Ive followed Gray for some time now doing his protocol and have made great improvements in my health. Nay Sayers can stick their heads back in the sand, lol
Gary is not logically consistent. He says im not predicting life expectancy, the science is. Then proceeds to explain how he does it. Actuarial science is based on populations, not individuals. It can give indicators as to what may be good or bad but on an individual level is almost pointless.
Science is based on logic, first we imagine something then we try to find solution with our logic. Even if we find solution by accidence, later one we work on causality but again using logic.
LOL There's one born every minute. Here we have the blind leading the blind. Guys, stop talking and show us some scientific research to back up the claims. Oh, you don't have any ? What a surprise.
