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Human Growth Hormone - The True Fountain of Youth - 5 Ways to Increase it Naturally

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5 ways to Naturally increase Human Growth hormone.
Here are some of the supplements I talked about:
Melatonin: amzn.to/2CunSmu
Gaba: amzn.to/2Cqf8Op
Arginine: amzn.to/2HrzEll
Ornithine: amzn.to/2EAFz9T
Glycine: amzn.to/2sAuwIv
Website: primedlifestyl...
Instagram: Primed
Here are videos with Dr. Berg talking about it:
• Functions & Benefits o...
• What Triggers Human Gr...
I’ve been wanting to make a video on this topic for a long time because what I’m about to tell you could potentially have drastic effects on the overall quality of life. I’m talking about the true fountain of youth - the one hormone in your body that is considered by many to be the most powerful one in terms of your health, longevity and overall looks and physique. It’s called human growth hormone and is in short responsible for muscle growth as well as fat loss, strength, anti-aging, longevity, regeneration and repair of the cells in both your body and brain.
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
References:
www.muscleandf...
maxs.com.au/bl...
www.jci.org/ar... Fasting
fitness.mercol... HIIT
www.ncbi.nlm.n... Melatonin
www.ncbi.nlm.n... GABA
draxe.com/gaba/ GABA 2
www.ncbi.nlm.n... Glycine
maxs.com.au/bl... Foods
Music:
Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/

Опубликовано:

4 сен 2024

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Комментарии : 2,2 тыс.

@MileHi580 5 лет назад

I have begun incorporating these things into my lifestyle. I was age 39 when I began. Now, 2 years later, I am age 12. Powerful.

@ravijuneja 3 года назад

Shouldn't you be at school?

@raulgarza2612 3 года назад

DAAAAAAAAAMMMMMMMNNNNNN!!!

@jasonn_lifts 3 года назад

🤣🤣🤣🤣🤣🤣

@jasonn_lifts 3 года назад

🤣🤣🤣🤣🤣🤣🤣

@jasonn_lifts 3 года назад

Wow, that’s grape

@TheExpeditionUK 6 лет назад

3:18 Quality sleep 3:33 Don't eat breakfast 4:20 Melatonin before bed 4:37 High intensity training 4:58 Take GABA

@TheExpeditionUK 6 лет назад

I already do the first 2 when I am on keto. The keto diet mimics our natural winter diet, the one we are all preparing ourselves for by cramming carbs in the summer. Of course most people these days are on the summer diet all year round.

@sashahoffman9400 6 лет назад

Steve In England the supplement GABA doesn't readily cross the blood-brain barrier. If you find that supplement works you have leaky gut.

@TheExpeditionUK 6 лет назад

@@sashahoffman9400 I've heard that but haven't tried GABA myself. Some people swear by it for relaxation and concentration.

@iffoster22 6 лет назад

Chris Kimsey what is leaky gut if u don't mind explaining this to me. Thank you

@thedevilsadvocate5210 5 лет назад

The foods create inflammation in the intestines and the foulness in your intestines leaks into your body

@creativejay-db7261 4 года назад

number 1 : get quality sleep me : watching 1am

@robles100 3 года назад

LMAO

@donnyeldridge5026 3 года назад

Hahaha

@dageendranbalendra 3 года назад

I’m at 3:51 AM

@robf.9982 3 года назад

Lol

@samsungtv-fl6yj Месяц назад

5:59 am

@greggonzalez859 3 года назад

After months of lockdown and over eating and then catching covid, I gained 30lbs. Not to mention the 20lbs over, from the years before. The covid left me a fat - weak - mess. I started watching these videos. I did five 48 hour fasts back to back, and one three day fast. After that eating once a day was easy. By the time I’m ready to eat I’m so hungry the good food I shunned before, now seems like a treasure. I’m working up to the intense workouts he talks about. I’ve done a lot of walking. I’ve lost forty lbs. in three months. I’m off all meds. Keeping insulin low is the way to go.

@luceinbattaglia9425 3 года назад

Cure your mind and soul listen to me buddy..

@CT-nc9ku 3 года назад

sounds bloody unhealthy

@gonzo420THC 3 года назад

Nice work, I also need to cut sugar. The most addictive substance know to man.

@ordinaryhuman5645 3 года назад

COVID didn't make you fat. Most illnesses lead to weight loss, not weight gain. Your authoritarian government or fear of going outside made you fat (ironically, increasing your susceptibility to COVID). Congrats on the turnaround.

@Rockit181 3 года назад

this is the way

@shtroizn 5 лет назад

This is one of those "less than 7 minute videos" that EVERY single human being should watch!!! Seriously - in under 7 minutes, you managed to cram so much vital information relating to health, diet, aging and basic biology and biochemistry - all in a clear, concise and easy-to-understand language, along with great animations and charts... Bravo! You have yourself a new sub.

@geoffhamann5081 3 года назад

No. I don't think I've seen this much pseudoscience in one video since I watched VShred. I can't believe people are still circulating this myth that fasting increases HGH anywhere close to a level that muscle building will be enhanced. Although it does slightly raise HGH, it is to a negligible degree and has little to no effect on muscle growth. The missed opportunity for protein synthesis during that fasting window has a very negative impact on muscle gain though. And btw, the old guy shown in the thumbnail is almost certainly on something to boost his testosterone, and it ain't lots of sleep.

@shtroizn 3 года назад

@@geoffhamann5081 To be honest, muscle building isn't the issue that concerns me. Fasting allows the body to totally rest, including the digestive system, which takes up a lot of energy. Also, no food = no insulin = hgh production. As for the levels, this is most likely different with every human beings. Some can't fast, they will feel so bad that they will simply have to eat. Everyone is different. But fasting can be a powerful method to heal faster. Most people (and animals) when sick - have no appetite. It's our body's natural way to signal that it needs time off from the energy-hungry digestive process in order to heal. Sleep is fasting after all and when ill - you need more sleep and rest.

@Crownholder 3 года назад

you should also consider that somethings here cost money. There are extreme poor people around the world you cannot afford even 5 Dollar for everything else that food. Tere are some people who live from 5 dollar. Heck there are poeple who even have to live on 1 f@ucking dollar. And we in the western world want to live forever. Those people just want to live our normal sh*it lifes. And we now want to sleep with melatonin? Enchancing our sleep?

@geoffhamann5081 3 года назад

@@shtroizn Absolutely. I completely agree that, if it makes you feel good, do it! What I have a problem with, is this misinformation that fasting releases GH and makes you anabolic etc. That's the opposite of what is true. When you fast, you are catabolic. Plain and simple. IF your goal is to build muscle and strength, you should not be fasting. Fasting can be great for feeling good and losing weight if, and it's a big IF, you do it properly. If you look through this comment section you can see how many people are duped by this faulty logic that fasting aids in muscle growth. I tried intermittent fasting while working out and playing sports. The only thing it did was rob me of my muscle and strength.

@thexophguy 6 лет назад

just a couple of more videos and i will be immortal...

@jorgeew-er8106 6 лет назад

thexophguy Give your life to Christ surely you'll live forever

@largeymargey5651 6 лет назад

Jorgee W-er no onnnneeeee ccccccaaaaaarrrrrreeeesssssssss

@jorgeew-er8106 6 лет назад

Alphaluna 21 you the calling yourself alpha like that mean anything Yehushua The Only Alpha and Omega

@largeymargey5651 6 лет назад

Jorgee W-er it's just a RU-vid name

@largeymargey5651 6 лет назад

Jorgee W-er also Omega is the weakest so your calling yehushua (whatever that is) strong and weak

@andrewglagau8685 6 лет назад

This Video is really really good for a young man of 59 years like myself. I have won my battle against diabetes in 2016 and I don't have any sugar whatsoever. I stay away from cabs and get all my nutrients from veggies and veggie smoothies. I just copied the link and sent it to a friend of mine who could also benefit from watching this great video. Again, Thank you so much for a great video and hope you bring out more like this especially for men my age.

@Primedlifestyle 6 лет назад

Thank you Andrew for taking you time to comment, and I'm glad you enjoyed it! Hope you friend will find it useful also!

@XX-ce5tv 6 лет назад

Andrew Glagau congratulations! is the veggies, the food that we were meant to eat cures anything 👍

@ThorS.W 6 лет назад

Hi Andrew , Could you ever try intermittent fasting + Hiit by consuming 70% fat from cashew nut ,avocado/25% protein /5% Carb.+sugar yet?

@constuctivecritisism8393 6 лет назад

Yeah you did ........ not

@kungfuman82 6 лет назад

So basically you cut out every food group but one and you lost weight? I'm shocked!

@marka.denham6858 4 года назад

I have been doing most of this for the past 4 years just from intuition. It is nice to have it all confirmed and put into a neat 7 minute episode for easy intake tho. The idea is to die young, as late as possible. Stay fit, stay healthy , stay young out there.

@biggusdickkus2956 2 года назад

My cousin did all that stuff was 45 looked 30, then got run over and killed on his way to the health food store.

@thevader6946 Год назад

@@biggusdickkus2956 damn

@michaelsmith-ht2jy 4 года назад

The key to Super Sayjin mode is to simply live like a cave man, run and move like one, consume natural foods, go sleep when it’s dark, and wake when it’s light, be in tune with nature, eating everyday is not natural . Put your body through that natural struggle.... it makes so much sense now..... live like a natural animal to achieve God status 🔥🔥🔥🔥🔥❤️

@chrissummerfield9583 3 года назад

That makes alot of sense really good point 👍

@AndyLouis2506 3 года назад

But didn’t cavemen only live to an average of 25?

@richardthompson5436 3 года назад

@@AndyLouis2506 That is a good point.

@goober8663 3 года назад

@@AndyLouis2506 this average is heavily skewed by the infant mortality rate. if you lived to 18 there was a reasonable chance youd live to 60

@yishaithegift9953 3 года назад

This is true. But not entirely. Not all of our primitive ancestors lived in cave's. Yes we fasted, but not because food wasn't abundant. But because we knew that fasting was the key to longevity, and also disciplined our flesh to not be tempted by greed, lust, selfishness, gluttony, and other sins. We didn't have the diseases we have today because fasting gives the body the ability to naturally heal and to regenerate. Great statement. "God Status"

@dragos9933 5 лет назад

There is a problem with step 3 and that is to take melatonin before sleep. Yes, it will make you sleep better and faster but the problem is that you build a tolerance to that supplement and you will have to constantly increase the dosage to get the same effect, and your body will adapt to this and will stop secreting its own melatonin, and if you will stop taking this supplement you won't be able to sleep and your sleep will have a poor quality.

@user-bq5kz1rq8j 5 лет назад

Yup

@felreizmeshinca7459 5 лет назад

True. You would want to take things that won't make you depend on it.

@jmpunk5745 5 лет назад

Thank You Young Blood, that was the only one I was on the fence about reading about it online it has very mixed reviews I don’t struggle with sleep so I should be good with the rest

@matthewgriffy 4 года назад

Take it on a Sunday night to get an early nights sleep and set a good sleep pattern for the week. And maybe keep some to help you sleep on the odd occasions where you can’t due to stress etc

@mikeformisano764 4 года назад

Guess where they harvest melatonin from.

@PhilosopherPrince 6 лет назад

Dense with Good information. Exactly the kind of informational video that RU-vid needs.

@831BeachBum 6 лет назад

The man at the 2:49 mark is Dr. Life. In 1999 he participated in a 12 week, Body-For-Life Challenge. Participants ate several times a day. Did workouts, eliminated junk food etc. He did supplementation.

@ms3er396 5 лет назад

He also did and still does take Testosterone and HGH shots to the tune of like $1,500mo, etc. IIRC he actually went to work for the company.

@leelunk8235 4 года назад

HGH AND TRT....HE CAME OUT ON THE DOCTORS TELLING EVERYONE HOW GREAT IS TRT AND HGH CYCLES ARE

@JudgeJulieLit 3 года назад

@@ms3er396 HGH supplements can promote (e.g., benign) tumor growth, as can supplemental amino acids like arginine and ornithine.

@bfgbender9773 6 лет назад

dude, your videos rock. do more stuff about keto and intermittent fasting

@ladybird491 5 лет назад

14 hour fast at least and yoga and nature walks and avoiding all stress including arguements is the best way to get started. I have lost 90lbs because I do not do stress at all and do not eat after 5 pm.

@johnkap5740 3 года назад

Just curious because you mentioned you don't eat after 5pm, what time do you eat the following day?

@atlasproject1280 2 года назад

@@johnkap5740 I eat 1 PM.

@ladybird491 4 года назад

My mother was a hardcore samon and turkey eater and she diedwith gorgeous young looking skin and no wrinkles. People was just amazed by how gorgeous her skin was. She fasted every day her entire life. She died looking almost 20 years younger. Her friends all looked like they were almost 70, their age. She would have to tell people almost 70, I just don't look it. She looked like she was 50. She never ate breakfast in her life and broke fast with an egg, tea and coffee. Her breakfast was at 12 pm.

@youtubeok9228 Год назад

How she died 🥺

@dg9015 2 месяца назад

That's amazing

@v.e.7236 6 лет назад

A video that shoots straight to the core issues. Well done and concise. I like that kind of information sharing. Keep spreading the gospel, brother; I've been giving people/clients this same info for 35+ years.

@fun2drive107 6 лет назад

Great vid I do HIIT and have fasted 24 hours but not recently. I never really got hungry over that 24 hour period either. Never heard of skipping breakfast however, interesting.....

@TetraSamurai 6 лет назад

“How to increase hgh” *has thumbnail of an old man on steroids*

@robinmurphy8705 6 лет назад

BaldManLogan I don’t suppose that image could have been created from two or more photos, could it? I mean no one would stoop to making a fake photo of an older guy with the chest physique of a younger fitness model, would they? Not just to sell something, right?

@kartiknambiar4708 6 лет назад

Robin Murphy shutup stupid.

@naveenplystore 5 лет назад

,😁

@naveenplystore 5 лет назад

,😆

@juancarrera657 5 лет назад

Did you really want to know how to increase your growth hormone naturally if so let me know if not it’s just a nuisance that you’re posting about the old man on steroids !

@Anthonydipasquale 4 года назад

I've been studying GH for decades and this video is a wonderful encapsulation of the most important points we need to know about GH!

@utubeape 3 года назад

in your studies did you encounter Adrenochrome, do you think adrenal glands can be tapped and the substance used as a drug?

@Anthonydipasquale 3 года назад

@@utubeape hi definitely am not studying that. I stick to natural GH boosters like arginine keto glutarate (AKG) and homeopathy, and also good adrenal support, like reishi, Siberian ginseng, ashwaghanda, and holy basil.

@utubeape 3 года назад

@@Anthonydipasquale thanks. I wasn't suggesting it as a supplement, but just is it theoretically possible

@Anthonydipasquale 3 года назад

@@utubeape don't know at all

@coinflipaustin7629 Год назад

Is gaba and L-arginine safe for teenagers

@perryrobles6813 5 лет назад

This leads me to believe that I am on the right track... Awesomeness!!!!!

@iamapokerface8992 3 года назад

@trevorkenney2446 6 лет назад

Another GREAT video. Information delivered fast with excellent visuals.

@petehuskins 5 лет назад

I was waiting to hate this video and pick apart over-blown claims often cited in this type of video but no! It was pretty balanced, non-sensationalist and accurate. Nice.

@TinyTalesBookClub 5 лет назад

I used to take melatonin every night for about 4 months. I started having extremely vivid nightmares that had lingering effects after I woke up (I was on a plane that was crashing, had a pipe with weed in it, smoked it and got high, then drank water that turned scalding hot, woke up high and feeling that I had burnt my mouth). I'm not sure how safe it is to take melatonin supplement for prolonged periods of time. GABA does not have any significant studies backing it, most are small 40 people studies which are also out of date.

@thenew4559 4 года назад

@@TinyTalesBookClub , that's definitely not normal for melatonin use. Melatonin use is completely safe for long periods of time, the only downside to it is that if you use it regularly you can become dependent on it, needing to take greater and greater quantities to fall asleep. It is best not to use it every night, only on nights when you aren't tired or need to get in a certain amount of sleep before waking up early. It is good to have around for this purpose, just not for nightly use.

@carlosespinoza6182 5 лет назад

Fasting and insulin sensitivity are king!!!!

@ladybird491 4 года назад

Dry fasting is super powerful at increasing it and reversing ageing. People ask me how did I make myself look younger, and I tell them that I do autophagy daily and fast, and break fast with brain food only. This is also how I became a writing genuis. I am currently going on a dry fast tomorrow for 3 days then going on a water fast for two days. I do this every two months to reverse aging and fully cleans my body out. I have lost 80lbs!! Fasting 😊

@Levi-ht4st 4 года назад

Or even better, take the cool way High protein medium fat and nutrition dense food. Workout every other day. Lift until failure.increses testosterone. That's better for men because fasting decreases testosterone. Women should fast because they don't need as much testosterone

@jayxcv5409 3 года назад

@@Levi-ht4st Should I concerned if I only fast once a week for 24 hours?

@Muhammad-pz1bp 2 года назад

Just convert to islam , we have best way of fasting , im 37 and peoples think that im 21 lol

@dg9015 2 месяца назад

What is dry fasting please

@depxtal 4 года назад

IMPORTANT: Please notice that intermittent fasting (IF) is not for everybody! If you have high levels of cortisol (stress hormone) and/or high levels of uric acid, IF will only WORSEN the situation. Blood/urin tests and medic consultant is essential here. Have a nice day!

@princexl33840 6 лет назад

Wow! This is one of the best among health promoting videos on RU-vid. Thanks a million for this concise and informative video we truly appreciate this.

6 лет назад

"Optimize yourself" I love that slogan

@hypercol8485 6 лет назад

Thats why we are here mate

@hypercol8485 6 лет назад

Its life's purpose.

@ashwinisingh2653 6 лет назад

Thanks india

@InTheNow2020 4 года назад

Excellent content. In 2016 the Nobel Prize for medicine was awarded to a Japanese scientist for "AUTOPHAGY", the benefits of long term / intermitant fasting.

@higherresolution4490 Год назад

With men, there are four major pulsations of growth hormone. Approximately 10 p.m., 12 a.m., 2 a.m. and 4 a.m.. With women, their release of growth hormone is diurnal. It's happens during daylight hours and is more or less constant. Despite the differences, sleep is incredibly important for youthfulness; and as far as growth hormone is concerned, a good night sleep is especially important for men.

@james197091 3 года назад

Even better , train early mornings then eat immediately after but skip dinner instead of breakfast It’s how our circadian rythm is designed to work ... We start the repair process when it starts to get dark , can’t do it with insulin in the body plus we more likely store evening food as fat ..no food after 3pm....next morning you’re fully fasted when you train .....

@retroboyafterburner5503 3 года назад

High levels of hgh can also trigger cancer growth, tumors, and other malignant celular activity. Be safe.

@user-tm1ec2on6w 2 года назад

That is false. Cancer is the result of mitochondrial damage and death, which is NOT CAUSED by HGH.

@jerrydesu 6 лет назад

Nice video. Related to stress, meditation has been associated with longer telomeres.

@Primedlifestyle 6 лет назад

Cool, I'm gonna look into that!

@e-mail881 6 лет назад

Yeah, whatever the fuck "meditation" is LOL

@philosophpascal 6 лет назад

telomere length is DNA only. you cant change everything.

@hj8607 6 лет назад

Simply put ; any period of conscious time dedicated to clearing the mind of unnecessary thoughts.

@showemwatchagot8791 6 лет назад

MehGUN BuRgeR why is that funny to you?

@mediajewhad8898 6 лет назад

6. 1 gram - 3 grams of Crystalline Niacin (Vitamin B3) consumed in a fasted state will cause a ~ 3x to 5x increase in GH after about 5 hrs. So you must take in conjunction with Intermittent fasting and take at the middle of the fast. Any lipids in the blood completely stops the GH secretion. Has the added benefit of increasing high density lipo proteins (HDL) in the blood as well

@EcclesiaSS 6 лет назад

MediaJewhad this sounds interesting, but I'm sceptical! Could I have the source for this? Also do you think a multi b vitamin would do it, or specifically a vitamin b3 one? Thanks.

@lifesgoodeveryone5407 5 лет назад

By product of nicotine b3

@diamondstar1200 3 года назад

Anybody who thinks they can get that kind of physique at that age without gear is absolutely insane.

@austinsmiley4590 3 года назад

The amount of people that think they can is to damn high.

@unkameatgoodbar2315 3 года назад

I got a physique better than that I’m 52.... blessed with them black genetics

@diamondstar1200 3 года назад

@@unkameatgoodbar2315 and dem cold funky fresh beats I see.

@unkameatgoodbar2315 3 года назад

@@diamondstar1200 yep ,I enjoy making tracks

@waynecyr264 3 года назад

@@unkameatgoodbar2315 - well .... white man can get it too bro - At 55 i'm still ripped - I work for it too

@HELPMENOW150 3 года назад

Instead of a melatonin supplement, I am trying tart cherry juice concentrate which is a whole food supplement of melatonin.

@SuccessforLifester 5 лет назад

The old man in the thumbnail was also used to promote the Bodyforlife programme two decades ago

@martymasters1894 5 лет назад

Thank You for this video good sir!!! Well made well narrated straight to the point and full of quality information.

@dutch971 6 лет назад

1. Quality sleep 2. Don’t eat breakfast 3. Take melatonin 4. High intensity Exercise 5. Take GABA

@reubensingh1430 2 года назад

Does sleeping late effect height growth, even if I get enough quality sleep 8 hours. Could I still grow taller at 19 years old almost 20.

@Jason-wh7wr 11 месяцев назад

@@reubensingh1430 yes you can

@Jason-wh7wr 11 месяцев назад

@@reubensingh1430 you can still till 22

@jeffgeorge9681 5 лет назад

Good video..sums up evrything quite nicely..intermittent fasting is very important

@FirestarterX3m 2 месяца назад

Thanks for the quality information and the Roy Batty cameo was a pretty neat surprise!

@OLOLAK_7777 5 лет назад

Thanks for the info, at that age now need to lòok after myself just longer enough to see my children have grandchildren. Great video!

@robertcristando8007 3 года назад

Negative....live long enough to be a burden to your children!

@jeffmastin 6 лет назад

Nicely done - much info. Short time. Fun to watch. Not easy I am sure

@martsteele376 6 лет назад

Excellent! You told me everything I wanted to know!

@nottherealmccoy4955 4 года назад

Wow! What a super informative video, just brilliant, subscribed! I'm 65, was 118KG now 86KG, doing some weight training, walking our whippets up the steepest hill in our area daily, started surfing again before work & on weekends, even started a YT channel with surfing content. Armed with this information, I'll be invincible.. :)

@markuslandington2593 3 года назад

Excellent video! Probably the most important video on human health on RU-vid!

@boaz.bananas 6 лет назад

3:15 You are all Welcome :P

@Primedlifestyle 6 лет назад

Was looking for that.. This guy is just dragging it out!

@dougd1335 6 лет назад

Thanks!

@pranaymane 6 лет назад

Erik Björn Hirsch doing God's work👍

@kkgt6591 6 лет назад

Thanks man

@chasethemainer6801 6 лет назад

thx

@marshareed1438 3 года назад

Love it! I’m 55 and I’m doing everything I can to stay looking younger than I am. I haven’t had any sugar for 6 months. Skipping breakfast is good for the body. Thanks!

@nikolaisedov2295 3 года назад

It certainly looks like you have been quite successful in your endeavour 😀

@marshareed1438 3 года назад

@@nikolaisedov2295 Thanks 😊

@marshareed1438 3 года назад

@@nikolaisedov2295 Thanks 😊

@marshareed1438 3 года назад

@@nikolaisedov2295 thanks😊

@lancevangen6485 2 года назад

You still eat breakfast. Go to bed early or eat later breakfast. Skipping breakfast all together is terrible for you.

@Samestori214 5 лет назад

Sleep! I'm watching this at 2:30 am!

@nanajadraque1305 5 лет назад

Same

@adamlevine8134 5 лет назад

@@nanajadraque1305 I'm watch this at 4:30 am

@infinitemind9237 3 года назад

Hee hee hee very funny

@gonivai207 3 года назад

I am watching this @ 3pm now 🤣🤣

@affcotdever5632 3 года назад

Me too. I go to sleep by 6 pm and wake up at 2 am. 😂😂😂👍

@mosesgunn373 4 года назад

So the short answer is to adopt a Keto lifestyle and incorporate intermittent and prolonged fasting into your lifestyle routines.

@punkypinko2965 2 года назад

Good list but the "Don't eat breakfast" idea I have to disagree with, if you want to promote muscle growth. Definitely eat some protein for breakfast since you haven't had any protein for at least 8 hours while you were asleep. Also, to reduce insulin spikes, include berries and fruit (like apple) and veggies for fiber in your meals.

@edperry4235 6 лет назад

Awesome. Thanks for this info. Can’t wait to get started!

@rudybaldovino9528 5 лет назад

Brilliant! Thank you so much for the information well done sir!

@poisonvax1927 6 лет назад

Sleep, fast, relax and repeat.

@billcarp3523 3 года назад

As far as diet goes, the KETO diet is all but mentioned here. Low carbs reduces insulin levels. No sugar, carbs, seed-based cooking oils, moderate protein. MCT fats are good for you.

@VictorBrunko 4 года назад

1. Keto with veggies 2. Cold showers 3. Intermittent Fasting every day 4. Once a week long 60h+ fasting 5. Once a month 100h+ fasting 6. ACV

@Vicariousleighilive.. 2 года назад

Thats kooky talk son

@VictorBrunko 2 года назад

@@Vicariousleighilive.. pushing through

@asfaahmed6586 5 лет назад

The pic of cell drawn in the start wasof plant cell and u r discussing about human growth hormone

@Lengsel7 4 года назад

How do you know I'm not a plant/human hybrid?

@kaptnk51 5 лет назад

Nice quick summary. Enhance sleep by removing blue light before going to bed. Low red light helps you to trigger melatonin, blue light wakes you up. Go bed at the same time every night. meditation is a good idea to reduce stress. eat a very low carb diet at 12 noon and 4 pm will help you to fast longer naturally every day. Exercise by walking 60 min a day. We need to burn fat and lower sugar (carbs) intake. Of course we need sugar in our blood 4-7 is normal, no sugar and we are dead. Our liver takes care of that. No booze.

@beebuzz959 5 лет назад

You can drink booze if you supplement with SAM-e.

@beebuzz959 5 лет назад

Oh, and not just any kind of sugar, the natural kind that's not refined (think fruit), and about anything processed and refined. You know, an easy life in our culture.

@davidjenson1570 6 лет назад

Great video. I just need to cut out the sugary stuff. Unfortunately, I've been addicted to cake all my life.

@unkameatgoodbar2315 3 года назад

Me toohahalol

@js7un165 5 лет назад

I like you get to the point and make the points quickly, don't waste a lot of time talking.

@Kenny442626166 3 года назад

Also sauna and cold exposure - at best combined, combining with HIIT it basically says that short-term physical stress hikes the HGH (it is like you put your body into situation that is not ready for, and your body will start to adapt by getting stronger, more resistant)

@hueheeuuehueuheuheuhueheeu1245 2 года назад

ive been using zero clothers while snowing for 5 years and nothing happened with me sauna idk

@Prisa457 6 лет назад

hi, would love to see a video from you regarding cancer causes and what can be done to reduce the risks ...

@Primedlifestyle 6 лет назад

Interesting idea mate!

@SoulEaterHDGaming 6 лет назад

THIS

@shanec5617 6 лет назад

Dont eat processed foods and sugars, also drink a teaspoon of baking soda in a cup of water once a day to make your system alkaline. You see cancer can not grow in a alkaline state. Hope this helps.

@Valhalla_Heathen 6 лет назад

Drink high-pH water to increase the alkalinity of your body and consume black seed oil supplements. Always look for “BPA-Free” labels on stuff you consume such as water bottles so I hope all this helps.

@healthhackz9805 5 лет назад

Check out "Tripping Over the Truth" by Travis Christofferson. That is the best starting point for understanding and beating Cancer Naturally

@jaysant6958 6 лет назад

I pretty much do all of these except the pills stuff and just two weeks ago someone thought I was 19 when I'm actually 28.

@thinkinoftomorrow 6 лет назад

I do IF too and recently someone thought I was 24 when I'm actually 36.

@sahil_Sharma007 6 лет назад

I do all of this stuff and someone thought I'm 4 when I'm actually 28 😂😂😂

@jaysant6958 6 лет назад

SAHIL SHARMA Wow thats crazy. You DO sound like you're 4 😂.

@sahil_Sharma007 6 лет назад

Anttjuan Reid haha thanks

@deanodog3667 6 лет назад

ken kennedy good advice man !

@nivesraznjevic2563 6 лет назад

Could you please explain in short how is it possible that hgh reduces telomere shortening when in the same time promotes cell division and growth? Every time when cell divides telomeres become a little bit shorter which means that your life span also shortens.

@80slimshadys 6 лет назад

second this

@madlad453 6 лет назад

Nives Raznjevic 😑😂😂😂😀😂😂😂😂😂

@HOrseshoeM 6 лет назад

I was asking myself the same thing.. And excessive workouts, I'm pretty sure they oxidize the body (and thus promote aging) way more than they have health benefits ...

@jackclass5446 6 лет назад

the people that use it sure do look younger though.

@fedcordesign 6 лет назад

Working out promotes aging? Really? This has to be the most inaccurate statement here.

@_JoyfulJourneys 3 года назад

Many researchers and Drs suggested don't skip breakfast, eat healthy food, do regular exercise, and I agreed with having good quality sleep. The meaning of a natural body boost is not involved with tablets. We should eat base on natural foods full of protein, good quality of carbohydrate, and fat. Best,

@paradigmnnf 3 года назад

quick and precisely presented. No fluff!

@demoanddestroy 5 лет назад

My fountain of youth. A bicycle. I am unlike my peers. I have a resting heart rate of 40. 10 % body fat. I workout. My life is a living hell of aches and pain. My diet is normal I can eat anything. I don’t eat breakfast. I eat one meal a day with snacks. I am 52 I look 30. I act 12. My peers hate me they constantly harass me. Reminding me of how old I am.

@waydewatson5720 5 лет назад

demoanddestroy You’re peers are jealous of you. Lol 😂

@jayxcv5409 3 года назад

@@waydewatson5720 Those are not real friends. probably shitty people. Chances are your better off alone if they mean it. We are meant to ultimately walk this life alone and will die alone. most people/friends only care about themselves. Most only want to hangout or socialize if it's only fun. not when the unormal topics are talked about or serious things happen.

@jonahbert111 6 лет назад

Great! I would add boron (along with other minerals like iodine, selenium, lots of magnesium and water) Testosterone goes hand in hand with HGH. Iodine helps the thyroid and does many other things as does magnesium. Selenium is needed by the thyroid also and is strong anticancer

@jonahbert111 6 лет назад

"GH Releasers and Boron: Is Boron Really an Anabolic? Do boron supplements really have anabolic effects? Can a boron supplement be used with GH releasers? Yes, boron supplements substantially increase the testosterone levels of experimental animals, both male and female, and it also worked in a clinical study on female humans. (Nielsen, 1987) A reasonable dose for a healthy human adult is about 3 milligrams of boron per day. You can get about this amount of boron in a diet that is high in green, leafy vegetables, fruit, legumes, and nuts. Testosterone alone does not produce nearly the increase in muscle mass as the same amount of testosterone combined with a GH releaser that produces similar levels of GH to that of an exercising teenager. Note: According to the scientists at the U.S. Department of Agriculture who did the boron research, a variety of vitamin and mineral deficiencies can interfere with boron's testosterone increasing effects. We recommend taking a good multivitamin and mineral supplement." I take 1/8 tsp of borax (laundry borax) roughly every day. Some take 1/4 tsp. borax is clean stuff, but do your own research. This is not advice.

@koteswarris8949 3 года назад

Video: Avoid stress Me: well, guess I am gonna 5'4 for the rest of my life.

@cordellsenior9935 5 лет назад

Thank you. Great, concise video. Great content. Well made. Thanks again.

@Foowowee Год назад

I started following the old guy about 8 years ago. I believe he was a retired physician and he wrote a book about how he got jacked, which I have somewhere. I’m wondering, is this guy still alive? He was in his 70’s when I started following him.

@CrazyCrits 5 лет назад

I feel younger already.

@omarnaffa9564 6 лет назад

As far as the melatonin. Shouldn't you not take it on a consistent bases? Since you body will stop producing it on it's own.

@jackt7331 6 лет назад

don take it on a consistent basis. It is a god damn hormone. Don't mess with that. Research side effect of melatonin

@MukoroJr 5 лет назад

New World Ninja exactly after stop and the only way to sleep is to work out fr if u have trouble sleepin-Yung Muko

@mrone3407 5 лет назад

Can i at least drink water right after waking up ?

@hojohojo674 3 года назад

Clear, concise information. And all the suggestions are very doable. Thankyou sir!

@gullybop1695 4 года назад

I like to drink a glass of lemon/acv with honey in water for breakfast. Does that count as a "breakfast?" I hope not.

@patrickdrury1480 6 лет назад

Starts at 3:10.

@TinRapper 6 лет назад

Middle finger to "Breakfast is the most important meal of the day"

@Primedlifestyle 6 лет назад

Hell yes!

@icejumperke 6 лет назад

Middle finger to the “normal” 3 times a day nutrition, too! I eat at 7, at 11, at 1 and at 2. And I’m done for the day.

@Athanatoi 6 лет назад

I eat only 2 times a day. So I never eat breakfast during holiday or off-day morning.

@johnc.8298 6 лет назад

a slogan invented by the breakfast cereal industry to increase profits.

@Nico1a5 6 лет назад

its the most convient way to eat enough if you have a busy schedule... if you dont eat breakfast, arent at home for over half of the day, not eating at the morning, not eating at the afternoon.. if you arent fasting, or dont know/care about nutrition, just by skipping one meal you would be screwed, and that can easily turn into an habit. The solution? eat a healty breakfast, the most important meal of the day.

@raybbaby 6 лет назад

Wow, I feel like you could sell me a bridge. If you could draw it, that would mean it was really, really for sure real. Wouldn't it?

@michael7286 2 года назад

Starting the day with a HEALTHY breakfast is so important.

@BenHayat 3 года назад

EXCELLENT and factual video. Thank you! Subscribed!

@TheUnlikelyPoet 6 лет назад

Thank you. Meditation will also help✌️❤️🌟

@HIT029 6 лет назад

For the first time in my life i am on track to become fitter than i have ever been....thanks to intermittent fasting....but i have also started using supplements which i never used before...although i do take breaks from these supplements...supplements i use are creatine..vit d3....l arginine and biotin...i have almost managed to control everything except for the stress due to my job

@ababbit7461 6 лет назад

Hit029, I once worked with a GM that had a very stressful job. He never was stressed. I had to ask him, "How come you never seem stressed?" His answer was, "Stress is what you make of life, you make stress, it is how you approach life that increases or decreases your stress." So, think of it this way, "If you died today, how long would it take for your employer to replace you and how important were you to that job?" Not important at all because you will be replaced immediately.... In other words, quit thinking you are so important or need to control all the things around you and your stress levels will come down. Break life down like this. Start with the Universe and all the Stars (Trillions of stars out there), then the planets that are around those stars, then the galaxies that are in the Universe (Trillions of Galaxies), then the solar systems within the galaxies, then the planets in the solar system, then the creatures on one of those planets, then the cells in one of those creatures and then the atoms that make up that cell, then the proton, neutron and electrons that make up that atom. Now, how important are you really???? Stress gone, once you realize how small you are in the puzzle of life.

@HIT029 6 лет назад

A Babbit thanks... I never thought of it this way...I will try this

@ababbit7461 6 лет назад

Hit029, Good health brother. I was a stressed out person for years, until both my cousins my age died within a year of each other from "natural causes" at the age of 55. I quit my high paying job and live healthier and no more migraine headaches.

@swanzilla1982 3 года назад

Okay I'm 58 But I don't feel old I workout my body still looks like I'm a young man zero gray hair And even more important been getting a lot of tail

@KondoriRamin 3 года назад

You don't look young here...

@crossofamber 5 лет назад

Your videos are so great because you get straight to the point. How many good videos are ruined because the host is so damned long-winded! Thanks for your excellent videos.

@jasonmiller7409 3 года назад

You can get an intense workout by running you just need to make sure your increasing your heart rate close to your theoretical max beats per minute. I believe that process improves many hormonal responses

@bryanbroacosta 6 лет назад

Never clicked faster

@Account2129 6 лет назад

Never got cucked faster

@michaelmallal9101 3 года назад

My wife and I went to bed last might about 7.30 pm coz we were very tired. Feel ok this morning.

@AcidGlow 5 лет назад

*I bet the guy on the thumbnail was on TRT / Growth Hormone injections...* ✅🙂

@ms3er396 5 лет назад

he was.

@DreamingBIGinHawaii 4 года назад

Dr Life

@ausualsuspect9639 4 года назад

Without a doubt

@claudiodominguez. 4 года назад

If you have the $$$ HGH from a reputable source is a wonder drug, you synergize with TRT, a great diet, compound exercises at low reps high weight along with good sleep and Bingo !

@brianjones7660 3 года назад

Dr Jeff Lyte...died a few years ago...human cattle shot full of hormones...sad

@mk.5856 4 года назад

Nice half of the video is the explanation of why i need it i already know why i need it ...

@davidforsythe3037 2 года назад

Thank you for sharing. I was in excellent shape until a few years ago. I’m 58, and want to make some changes/gains. Liked and subscribed from Canada

@cagkanceyran7415 6 лет назад

While most of your points are true, advicing people to take melatonin and gaba pills like chewing gums without a proper endocrinologist surveillance is not acceptable. Yes, some hormones may have the beneficial effects in a way that acting like a "natural boost" but you have to consider that these are not some simple in-out mechanisms. Almost every hormone has complex biochemical mechanisms that takes part in the endocrine system. People might face immense adverse effects and the severity can change from person to person via genetic and enzymatic diversity.

@legendaryqueue3430 6 лет назад

cmon what is wrong with breakfast ???

@jacktrades3858 6 лет назад

And is taking a pill really natural anyway?? Why not just take HGH

@GmaineB 6 лет назад

Yes talk to an endocrinologist who will tell you that everything is fine and no I don't recommend that, hey take this drug... Because of an endocrinologist I have to now pay for gyno surgery, and I'm worse off than before I went to him.

@oceans4739 5 лет назад

I got really depressed taking gaba🤔

@smolderingvirtue 5 лет назад

Just as many people getting wrecked by this TRT movement paid for by big pharm. This video gives some good information and very little recommendations that could be considered dangerous.

@mechanicjobs 6 лет назад

I always love his videos.

@fl260 6 лет назад

Just found your channel. I'm a fan already! Subbed, liked and notifications for sure! Thanks for the great presentation, I learned so much in a few minutes!

@Primedlifestyle 6 лет назад

Brilliant mate, thanks for the kind words!

@blockfit8312 6 лет назад

Fantastic information, loving the illustrations too super well done

@djpickens8175 3 года назад

Taking Melatonin at night totally messes me up. It causes me to lose about 4 to 5 hours of sleep. I will sleep until about 3:30 and wake up, not being able to sleep until the next day usually, or late in the morning, past where I will have started being productive in the day. The simplest, cheapest and easiest way I have ever found to increase melatonin is getting glasses that block out the wavelength of light responsible for melatonin's cessation (and conversely, the production of melatonin when it is absent). You can get some for about $13 online.

@IndigoXYZ18 6 лет назад

I thought GABA couldn't cross the blood brain barrier? I recall that's why Picamilon was developed. edit: There's also Alpha GPC and GHRP or MK-677 for boosting HGH.

@Connie7881 6 лет назад

Try Pharma gaba. Scientific studies showed that when gaba goes through a fermentation process, it can cross the BBB.

@BC-sb9ui 6 лет назад

D Maxson who?

@nh-wr3qr 6 лет назад

Dr. Connie Mok could you please further explain?

@Connie7881 6 лет назад

It’s a complicated chemical process. In a nutshell, when gaba goes through a fermentation process with the help of friendly bacteria, it can cross the BBB. It’s more effective than ordinary gaba, but more expensive. I myself have tried both and found pharma gaba works for me but not ordinary gaba. Better sleep, more focused, and more relax. It may also help people trying to taper off benzo. You can google it and found out more about it.