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3 Natural ways to increase HGH and Testosterone 

Adam J. Story, DC
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3 natural ways to increase HGH and Testosterone.
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This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractic, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/RU-vid. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
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15 апр 2019

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Комментарии : 608   
@babludas007
@babludas007 3 года назад
1 . Magnesium 2 . Exercise And maintain Insulin
@user-le6zv4xn3p
@user-le6zv4xn3p Год назад
Dr said the higher the insuline the worser is for you bc it isn't stable
@hihello-yv2tt
@hihello-yv2tt Год назад
Reduce insulin at a certain level *
@AwaisKhan-ls1eg
@AwaisKhan-ls1eg Год назад
Intermittent Fasting and Medium carb diet increases insulin mechanism potentially. Therefore, less insulin in the body but more effective...
@aghilesameziane6481
@aghilesameziane6481 3 года назад
- get REM sleep - body exercise - eat less sugar (soda, snacks, everything artificial added sugar in it...) eat natural food they already have sugar, vegetables and fruits.
@AdamJStoryDC
@AdamJStoryDC 3 года назад
Thanks for sharing!
@hamzadaali1732
@hamzadaali1732 2 года назад
@@AdamJStoryDC thank you alot doctor. I'm 24 years old. Can i get teller once again. I'm 1.59 cm. Are these ways can improve my body?!🙏🤔😎
@mehakbrar3944
@mehakbrar3944 2 года назад
@@hamzadaali1732 ya You just need to be...
@MsJess-xs7kt
@MsJess-xs7kt 2 года назад
No mentioning of intermittent fasting?
@MsJess-xs7kt
@MsJess-xs7kt 2 года назад
@@mehakbrar3944 just BE. 🙏❤
@aungbhonepyae289
@aungbhonepyae289 2 года назад
Snoopdog white version
@finszonettv
@finszonettv Год назад
*hehe*
@vikram_shahi
@vikram_shahi Год назад
🤣
@anathimzolo3541
@anathimzolo3541 9 месяцев назад
It's the fact that he got offended
@kyoshiro4042
@kyoshiro4042 8 месяцев назад
now I can't unsee it 💀
@teekaymotswana4160
@teekaymotswana4160 3 месяца назад
😄😄😄
@Daniel-wy5uy
@Daniel-wy5uy 4 года назад
Amazing and informative video Mr Adam . Thanks
@alexkaragiannis7078
@alexkaragiannis7078 Месяц назад
Very nice video straight to the point! 🎉 Thank you so much!!! Bless you ❤
@operatationlife6013
@operatationlife6013 Год назад
These are the most valueble videos on youtube. keep it up
@AdamJStoryDC
@AdamJStoryDC Год назад
Glad you like them!
@theheebs100
@theheebs100 4 года назад
for the first tip, bruh, I have a 4 month old son. its pretty much his choice if I get to sleep or not.
@AdamJStoryDC
@AdamJStoryDC 4 года назад
It's tough with little ones.
@makmaa02
@makmaa02 3 года назад
@@AdamJStoryDC I am 22 years old and my height is 5'3. I want to increase just 3 inches.
@randomdudeontheinternet1904
@randomdudeontheinternet1904 3 года назад
@@makmaa02 im just 13 and i'm 5'3
@mujtab8siddiqu1
@mujtab8siddiqu1 3 года назад
@@randomdudeontheinternet1904 rude
@randomdudeontheinternet1904
@randomdudeontheinternet1904 3 года назад
@@mujtab8siddiqu1 well i just checked my height and now im 5'5 and i wasn't being rude i was joking. Bruh
@jaketoffen2454
@jaketoffen2454 3 года назад
Honestly doc that was some damn good advice. Thank you. Natty for life baby!
@jamesnesbit5404
@jamesnesbit5404 4 года назад
Good vid man 💪
@AdamJStoryDC
@AdamJStoryDC 4 года назад
Thanks for watching and subscribing!
@mildredkyzer723
@mildredkyzer723 4 года назад
hey ,if anyone else wants to uncover natural testosterone boosters try Mackorny Increase Testosterone Blueprint (just google it ) ? Ive heard some amazing things about it and my partner got great success with it.
@yasinacademyssc6518
@yasinacademyssc6518 Год назад
Thanks a lot doctor for your amazing advise❤️from Bangladesh
@AdamJStoryDC
@AdamJStoryDC Год назад
Most welcome!
@AIR-CRAFT-CARRIER
@AIR-CRAFT-CARRIER Год назад
Great video
@AdamJStoryDC
@AdamJStoryDC Год назад
Glad you enjoyed it
@redpilljujitsu9068
@redpilljujitsu9068 2 года назад
Reduce stress as much as possible. Cortisol is a problem if it gets out of control.
@swagbag180
@swagbag180 2 года назад
I am starting to think that worrying too much when I was younger stunted my growth. I am 15 turning 16 in 3 months so I still have a little over 2 years left to grow.
@anujpatidar2008
@anujpatidar2008 Год назад
Deep breathing meditation is key
@jeffersondavis42
@jeffersondavis42 Год назад
@@swagbag180 you're not alone, i lost 3 yrs of my growing age due to stress😔
@Xerbat.
@Xerbat. Месяц назад
@@swagbag180 how tall did you grow?
@uzamukundagloria8791
@uzamukundagloria8791 2 года назад
Beautiful sleep HIIT exercises Lower insulin in the blood stream
@hollywoodactressmovies
@hollywoodactressmovies 11 месяцев назад
Good i like your advice sir iam happiness
@furjinal
@furjinal 2 года назад
Thank you so much🤝🏻
@AdamJStoryDC
@AdamJStoryDC 2 года назад
You’re welcome 😊
@Arsh-eh2xs
@Arsh-eh2xs 2 года назад
Make video on weight lifting exercises
@Nithin-hi3wh
@Nithin-hi3wh 4 месяца назад
Nice man
@Karthik-uq8li
@Karthik-uq8li 5 месяцев назад
1. Get REM Sleep Take magnesium inorder for better sleep 2. Perform high intensity training 3. Maintain Normal Insulin levels.
@2_fitnesss523
@2_fitnesss523 2 года назад
2:55 I have been taking chromium picolinate and helped me with keeping a stable insulin levels
@ZippyLikesZippers
@ZippyLikesZippers 2 месяца назад
The problem with fasting and limiting carbohydrates is that it raises SHBG. So even if you get an increase in testosterone it's going to be bound up and unable to bind to receptor sites in the body.
@reubensingh1430
@reubensingh1430 2 года назад
Does sleeping late effect height growth, even if I get enough quality sleep 8 hours, could I still grow at 19 years old?
@shanana1335
@shanana1335 2 года назад
I’m 14, around 5’8-5’7ish my mom is 5’2 and my dad is 5’11. I’m hoping to grow to at least 5’10 by next summer because I’m joining football next year. I’ve been growing really slowly for the past year or two so idk if I can make it.
@sebastianfelix8291
@sebastianfelix8291 2 года назад
im 14 and already the same height as both of my parents (5ft5) #asians
@swagbag180
@swagbag180 2 года назад
I think you can make it. But that depends on when you turned 14. When I turned 14, I was only 5’3”. I had a growspurt that year and was 5’8” by the time I was 15. I am 5’9.5” as of right now and am still 15. If you haven’t had a growspurt yet, chances are you might have one.
@lite5474
@lite5474 Год назад
bro ur 14 youll prolly be 6 4 by the age 18
@shanana1335
@shanana1335 11 месяцев назад
@@lite5474 naw bro i turned 16 a couple weeks ago and im like 5’9 maybe 5’10 ive js accepted im gonna be short forever 😭 we put on muscle easier so ig its not that bad
@lite5474
@lite5474 11 месяцев назад
@@shanana1335 I was 5 10 too when I was 16 but now I'm 6 feet tall 19 years old. You're gonna grow if you don't do anything stupid that will blunt your growth
@Jack_The_Loser_Loner
@Jack_The_Loser_Loner Год назад
Can I get a link to the studies where you got your info
@Poppa_82
@Poppa_82 7 месяцев назад
How do you reduce to maintain insulin at a steady level
@rdjerry8411
@rdjerry8411 2 года назад
Thank you buddy 😘
@AdamJStoryDC
@AdamJStoryDC 2 года назад
No problem 😊
@MartyFRsfNE
@MartyFRsfNE 2 года назад
So ONLY TRAIN MUSCLE GROUPS ONCE PER WEEK to maximize GROWTH ( allowing 6 days for muscle repair ) ?
@jerichobayog4116
@jerichobayog4116 4 года назад
I do have trouble sleeping (insomnia) and im in my mid 20s and i still want to gain more hiegt now im about 5.3 feet tall thank you for the advice doc
@AdamJStoryDC
@AdamJStoryDC 4 года назад
Yep.
@mujtab8siddiqu1
@mujtab8siddiqu1 3 года назад
@@AdamJStoryDC I’m 16 and 5’9 can I still grow?
@lunaticheaven9446
@lunaticheaven9446 3 года назад
@@mujtab8siddiqu1 you can probably grow untill 18
@rontex4898
@rontex4898 3 года назад
@@mujtab8siddiqu1 you have 4 o 5 years to increase your height, don't worry buddy
@sicario3900
@sicario3900 3 года назад
@@rontex4898 what about me 😩 im 16 5’6
@vinayrao2158
@vinayrao2158 4 года назад
Hey! I'm 19 and will be 20 in November, I'm about 5feet 6inches and looking for ways to grow taller, how do I maintain the insulin levels in my body and are there any other ways to increase my height growt? Please help
@AdamJStoryDC
@AdamJStoryDC 4 года назад
This video has nothing to do with insulin. You're on the wrong video. Use the search function on my channel and type in "diabetes."
@desivines5553
@desivines5553 2 года назад
Bro ab kitni he
@barisozkilic1032
@barisozkilic1032 Месяц назад
How tall are you now did you get taller im in the same situation please help
@freeaccount2943
@freeaccount2943 3 года назад
I do not have weights do you think sprinting is okay?
@Leo-de4ju
@Leo-de4ju Год назад
I’m 168 rn 17, mom 4’11 dad 5’10. Will try to update
@johnholme783
@johnholme783 Год назад
Can I take the magnesium in a food form or does it have to be a supplement? Are there any foods that are rich enough in magnesium to benefit my sleep?
@Rafy_Duran
@Rafy_Duran 8 месяцев назад
Spinach has a lot of magnesium.
@Fastsprinter356hgfvbhgvbmygggb
Hi guys, I am currently 18 years old and about 5'8. My dad is 5'11 (bad posture), my grandad 6'1 (at his peak) and my uncle (dad's bro) 6'3. The point is that I am currently doing high intensity workout. I haven't grown since 16. I wish I could get as tall as my dad at least. I would like to know if following this steps I can make 2 o 3 inches, that would be enough for me. 😢 About insulin levels, I watched a video and it said that for increasing HGH you must have high insulin levels. And let me tell you, my dad and some tall friends of mine, they eat a lot of bread and sugar, they sleep a lot. So, they have a lot of insulin and a lot of rest. However, on the other hand, they say that fasting (low insulin levels) increase HGH. I was doing fasting and lifts at the age of 16, not for growing but for losing weight (I was obese since child). I don't know if fasting helped me grow or stunted it. I guess these are two opposite positions: high insulin levels, normal insulin levels or fasting (low insulin) in order to increase HGH production and getting taller. This could be a debate, I would thank if someone help me here. Which would be the best for me high insulin or intermittent fasting, having in mind that I have really few time to get my peak height (if I haven't got there yet) and how to get as tall as my dad, at least some inches, please hahahaha
@Notwassi971
@Notwassi971 Год назад
Your 18 many say your plates are closed but I dont believe that I would say to you to eat normal 3 meals a day and eat the amount of calories for your weight, a lot of protein in that diet is good too, second stretch you can get to about 5'9-5'10 in a few months forsure Im knowing just do it everyday (and do explosive 1 minute workouts like sprinting for a minute everyday or try skipping) if none of those work something im doing right now is not watching the hub i do believe that you gain testosterone from it and will ultimately boost your hormones and (might) cause growth in anyway. And even if you dont grow just knowing that you tried everything it makes it 10x better bro when your not at your desired height.
@Fastsprinter356hgfvbhgvbmygggb
@@Notwassi971 Thanks mate. I will keep it up
@nexsus7453
@nexsus7453 Год назад
Muh dad is 5’11 and blah blah, but what about your mother and her relatives? If they are short then you have your answer. And fasting may or not just had a very small impact on you. Fasting does make your GH levels increase, but it’s for preserving your muscle mass, enhancing fat metabolism, supporting glucose homeostasis and Facilitating tissue repair and regeneration because your are not consuming enough. Your IGF-1 levels also drop significantly depending on the how much you were fasting and to what severity. You could say that IGF-1 is actually more important than growth hormone. GH commences bone growth and etc but IGF-1 is what actually directly stimulates bone growth. So if you eat less and receive have lower insulin levels you will also have lower IGF-1. IGF-1 btw stands for Insulin-like growth factor 1 and it’s very important
@nexsus7453
@nexsus7453 Год назад
When insulin levels are low, such as during periods of fasting or caloric restriction, the insulin/IGF-1 signaling pathway is downregulated, leading to a decrease in IGF-1 production and activity. This downregulation is an adaptive response by the body to conserve energy during times of limited food intake.
@nexsus7453
@nexsus7453 Год назад
Chingado Juan, debiste saber mejor 😢
@ellietyagi8016
@ellietyagi8016 2 года назад
Hey doctor I have been suffrage from tonsil disease at young age due to which it affect my height and i its possible to increase height at 19 ??
@josephfarrier3978
@josephfarrier3978 Год назад
I ate 3 meals a day, slept another hour after breakfast.....stayed hydrated pure water... worked out hard n heavy with repps and cardio i went hardcore from 21 at 155 pounds i got to 215 lean at like 24 in 3 years of prison litterly didnt miss a meal no drugs and heavy lifting lots and lots of sleep n snacks and chill time lots of hard work
@jdagreat4595
@jdagreat4595 Год назад
Yup 💯 literally 90% of people work out in Prison look 1000times better they guys in gym off all drugs and bullshit
@josephfarrier3978
@josephfarrier3978 Год назад
@@jdagreat4595 i been out 5 years but from what i learned in prison ive kept that crazy jacked look going i barely workout im 37 still 190 solid its about state of mind and diet and rest thennnnn its about being smart in training i never did a roid i never tore a muscle and ide go hard 10 sets of 10 then pyramid to my one repp max in same workout ect...just young and dumb but that intense training carried over i now can do moderate workouts with ease i never had injury i listened to body
@leelunk8235
@leelunk8235 Год назад
JOSEPH+ HOW WAS THAT BOOTY BANGING IN THERE? YOU BATTER OR RECEIVER?
@josephfarrier3978
@josephfarrier3978 Год назад
@@leelunk8235 im not Gay you are only gay shit I hear is from the public who never got locked up ide smack that dumb look off your face i promise you wouldn't say it to my face
@josephfarrier3978
@josephfarrier3978 Год назад
@@leelunk8235 only a fagg asks that question you heathen
@shaquille7414
@shaquille7414 Год назад
I’m 13,about 5’6 my doctor told me when I was 4-5 yrs old I was gonna be 6 foot by 18 but I wanna hit that by 14 and 6’3 at 15 6’4 at 16 6’5 at 17 and 6’6 at 18 and I lift weights but my mom is 5’4 and dad is 5’8.5 but I have family members like a 6’2 uncle a 6’5 great great uncle and his son is like 6’7 or 6’8
@onbot3990
@onbot3990 3 года назад
Thank you
@AdamJStoryDC
@AdamJStoryDC 3 года назад
You're welcome
@tiffanyeulalah4781
@tiffanyeulalah4781 2 года назад
Are people thinking this video is to help make you taller as I read the comments people are asking if this growth hormone will make them taller at 40 years old 🤦‍♀️🤦‍♀️🤦‍♀️
@FarzadAhmadi.
@FarzadAhmadi. 10 месяцев назад
Hey doc my father is 6’1 (186cm) my mother 5’7 (170) my brother is 19 yo and he’s 185cm and I just turned 17 this year on July and I’m only 5’7-170cm pls reply to me if I still have time and will grow more
@markbroad119
@markbroad119 9 месяцев назад
How would one get more REM sleep? A. I don't sleep that great due to a TBI to my right frontal lobe B. I can't tell my body what sleep to sleep, it just does what it does. ?
@sailingsam3815
@sailingsam3815 Год назад
What if you take insulin shots or pills as a type 2 diabetic?
@krishff2214
@krishff2214 2 года назад
Does Mastrabaution Any Effect in Growth Harmon?? Plz Answer
@ainetanvir9006
@ainetanvir9006 Год назад
What to control endemetriosis
@lukeevans525
@lukeevans525 4 месяца назад
What are your thoughts on Tongkat Ali ?
@hihlo7184
@hihlo7184 6 месяцев назад
I'm 16 years old. My dad is 5.8 and mom is about 4.10 And I'm about 5.4 Can i grow taller? Give me any tips
@user-hf4on7ud1g
@user-hf4on7ud1g 6 месяцев назад
Im working in night shift and always sleep arround 08:00pm until 16:00pm that still i have change to increase hgh?
@suryanshtiwari7358
@suryanshtiwari7358 2 года назад
Hey Doc,I had been suffering from sinus infection in my nose for the past 2 years and due to this I had become a mouth breather..I have read several studies indicating that mouth breathing lowers the amount of HGH in the body and it also prevents the body from entering REM sleep..My sleeping habits have also worsened because of the pandemic..So if get rid of the sinus infection,start breathing from my nose again and start sleeping well too,can I increase my height??I am currently 15 years old boy and my height is 181 CM..
@zex1965
@zex1965 2 года назад
Nice height
@suryanshtiwari7358
@suryanshtiwari7358 2 года назад
@@zex1965 Thanks bruhh🙏🙏
@FuXioN_7777
@FuXioN_7777 2 года назад
@@suryanshtiwari7358 I used to always have infection in my nose which also lead me to breathe from mu mouth but then I started to strengthen my immune system and now I rarely have it I started taking cold shower healthy food good hygiene
@suryanshtiwari7358
@suryanshtiwari7358 2 года назад
@@FuXioN_7777 Yes I understand that but you know what,I have tried all these many times but I don’t see any good sign😕😕😭😭
@chrisjames2593
@chrisjames2593 2 года назад
Try some vitamin D.
@jayrylmiranda9212
@jayrylmiranda9212 4 года назад
Hey Doc I got a question how tall do you think I'll grow to be if my dad is 5'4 and mom 5'0 I'd like to hear from you and is it possible to get taller.
@muhamadfhfha7514
@muhamadfhfha7514 3 года назад
My mom is 4'11" and my dad is 5'3" and im 5'7" at the age of 15 and half
@abrahamtag-at9641
@abrahamtag-at9641 3 года назад
@YM - 08DB 734702 The Valleys Sr PS u will be 5'9 ,promise. Remember this comment. You will be 5'9
@Rzg779
@Rzg779 3 года назад
@@abrahamtag-at9641 bro u seem smart 😂😂😂
@Rzg779
@Rzg779 3 года назад
@@abrahamtag-at9641 how tall do you think I’ll be I’m 13 Height-5,8-9 Mum-5,2 Dad 5,9
@abrahamtag-at9641
@abrahamtag-at9641 3 года назад
@@Rzg779 based on my computation between you mom and dad's height ,u will be 5'9 to 5'10.
@akadarichbeats5437
@akadarichbeats5437 3 года назад
Doc I'm 17 1.72 and fit . How can I get taller some tips plz
@h_bxr7431
@h_bxr7431 Год назад
I just turned 16 and 6'1 and my dad is 6'8 and my mum is 5'6 by 18 i wsnt to be 6ft3 or 4
@richart4001
@richart4001 10 месяцев назад
I'm just turn 17 and im 5'4 (asian) My mom is 160cm and my dad is 156cm. Also I got puberty since 14. Could anyone pls give me some tips
@noname-oi1ei
@noname-oi1ei 3 года назад
doctor. I am 24 years of age. Can I increase my height. Please reply
@onlywisdomap
@onlywisdomap 2 года назад
I am 16 and my height is 5"7 can I grow till 6 feet?
@nikola1885
@nikola1885 6 месяцев назад
what does alcohol, ciggaretes and things like this do to our HGH and testoron?
@andreidavid5307
@andreidavid5307 3 года назад
Hey I wanted to ask I'm 19 and I feel like I stopped growing when I was 16 for some reason, people sometimes say I'm built like I'm 13 years old and it's true, my body doesn't match my age, I have small muscle mass and my hands and feet are small, would hgh help with this and reach my adult growth?
@trevorphilips248
@trevorphilips248 2 года назад
maybe Did you trained or lifted weight till 16?
@Raghu155_
@Raghu155_ 2 года назад
Im 19 and 5'5 my hands are not that small but avg,but my feet are small ,i think its due to the height,
@brotherstimberanddoor6538
@brotherstimberanddoor6538 Месяц назад
Can I take supplements like ( Magnesium , Vitamin D3 etc etc ) At the age of 16-17 ? Please someone tell me..
@idensjcjfncjsnwnd7380
@idensjcjfncjsnwnd7380 3 года назад
I’m 5’5.5 and my dad is 5’11 and my mom is 5’4. I haven’t had a growth spurt ever and I’m 17. Do you think that if I took every step possible to the maximum I could I grow to maybe 5’9 or 5’10 in the next 2 years?
@lifesucketh4923
@lifesucketh4923 3 года назад
Fuck man.. I hate to say this, I really do, but probably not, at what age did you start puberty?
@idensjcjfncjsnwnd7380
@idensjcjfncjsnwnd7380 3 года назад
@@lifesucketh4923 the thing is my dad had his growth spurt at 16 and I started puberty around 7th grade however I’ve noticed changed recently in my voice and hair growth so I’m definitely still going through it it’s just almost over
@lifesucketh4923
@lifesucketh4923 3 года назад
@@idensjcjfncjsnwnd7380 go get a checkup from a doctor, get an xray to check if your growth plates have closed, do you eat a good diet?
@idensjcjfncjsnwnd7380
@idensjcjfncjsnwnd7380 3 года назад
@@lifesucketh4923 I’ve been exercising and biking all day this week in hot sunlight and I’m almost positive it’s possible to grow even 5 inches Becuase I’ve seen it happen so many time to people who took the right steps, and these are what I’m doing lots of exercise, melatonin for deep sleep, lowering sugar, vitamin d and sunlight, calcium and I’m going to start playing basketball soon
@lifesucketh4923
@lifesucketh4923 3 года назад
@@idensjcjfncjsnwnd7380 man... Fuck.. did you get into an accident that could have potentially stunted your growth?
@brankotokic100
@brankotokic100 3 года назад
Hi doc, I’m 15 And I’m around 5’9 i want to be 5 ‘11 is it possible? My dad is 6’4 so can i still Grow taller despite the fact i haven’t Grow taller this year
@mesmerplays1570
@mesmerplays1570 3 года назад
I am pretty sure you still can
@thesrilankanguy3652
@thesrilankanguy3652 3 года назад
Dude, I'm pretty sure you will be a bit taller then your dad. You have barely any reason to worry of your height.
@aprlv6732
@aprlv6732 4 года назад
Magnesium glycinate is the best for sleep 💤 look into it guys
@AdamJStoryDC
@AdamJStoryDC 4 года назад
Here's a video for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yJAydVQqZGk.html
@rr_vlogs1212
@rr_vlogs1212 3 года назад
For hgh Best sleep HIIT Less insulin
@timtim-hf3ut
@timtim-hf3ut 4 года назад
How long does it take for T to start going up when trying raise naturaly? Thanks
@camelcats5280
@camelcats5280 4 года назад
1-2 years, youll start noticing big differences.
@yessir1814
@yessir1814 3 года назад
Just by fixing ur sleep it'll go up 20% in a couple of days
@arttjournal.
@arttjournal. 2 года назад
@@camelcats5280 Bro what ? It only takes a couple days
@think7220
@think7220 2 года назад
@@arttjournal. Lmao
@AFFI909
@AFFI909 2 года назад
@@arttjournal. right, especially if you stop mastrubation and lusting. Within 3 days you notice the energy and change in confidence and voice
@king_dmj5280
@king_dmj5280 Год назад
I am 14 and 5"10, can my height increase, my dad is 5"9 and mum is 5"6. My cousins are above 6ft
@A.M.544
@A.M.544 2 года назад
Can you tell me ,why girls are growth early than boys .
@Redd.xd69
@Redd.xd69 Год назад
Man I’m so fecking short
@explorerbud
@explorerbud 2 года назад
Is it possible with proper diet and stretching height could increase at the age 21?
@AdamJStoryDC
@AdamJStoryDC 2 года назад
You can't eat your way taller.
@whoknows8223
@whoknows8223 Год назад
(Intermittent) Fasting is missing. Increases HGH too
@nexsus7453
@nexsus7453 Год назад
Fasting does make your GH levels increase, but it’s for preserving your muscle mass, enhancing fat metabolism, supporting glucose homeostasis and Facilitating tissue repair and regeneration because your are not consuming enough. Your IGF-1 levels also drop significantly…
@eliakimbenishchayil
@eliakimbenishchayil 2 года назад
Ketogenic diet keeps insulin levels down
@as9213
@as9213 2 года назад
Hey I heard that going to gym can stunt your growth. I am 17 so if I attend gym will it stunt my growth??
@tdrv1234
@tdrv1234 2 года назад
No it wont, that only may occure if you get an injury during training or if you overwork yourself, so that means about 3-4 times a week with the help of someone experienced should be perfect.
@rickyvalent2742
@rickyvalent2742 4 года назад
Doc,Im 19 years old and about 172-174 cm (about 5’8), is it still possible for me to grow any taller, an inch or two would be real nice
@AdamJStoryDC
@AdamJStoryDC 4 года назад
You'd have to have an x-ray to find out if you've hit skeletal maturity in the growth plates, and even then it's uncertain. It's not worth it to have the x-rays due to the radiation.
@chunkouschunkykethup1761
@chunkouschunkykethup1761 3 года назад
I feel for you man, Im 16 and im 5'5
@sicario3900
@sicario3900 3 года назад
@@chunkouschunkykethup1761 me too bro 😞
@siddharthrmenon3150
@siddharthrmenon3150 2 года назад
@@chunkouschunkykethup1761 tell me if you wanna grow taller. I’m not a scammer I’m only 16 and I can show you my pics. Pay 500 and I swear to god you will grow taller. I’m telling from me and my friends experience.
@siddharthrmenon3150
@siddharthrmenon3150 2 года назад
@@sicario3900 you too. Tell me if you wanna grow taller
@gonzalezdiego7622
@gonzalezdiego7622 2 года назад
Pls answer quickly, you think I can get to 6’2 or 6’3 feet if I’m 5’11 almost 6feet and I’m 16 years old?
@razebum227
@razebum227 4 месяца назад
yup
@vijaybaskaran6520
@vijaybaskaran6520 3 года назад
I'm 18 can I grow tall and what are the things I should do to grow taller I'm 167(5.5ft)
@AdamJStoryDC
@AdamJStoryDC 3 года назад
Did you watch the video? What did you think?
@ichirakuramenguy4604
@ichirakuramenguy4604 4 года назад
Doc I got a question, I’m 16 and 5’6. My mom is 5’7 and my dad is 5’9. I don’t barely get sleep but I do everything else right. How tall do u think I can get?
@AdamJStoryDC
@AdamJStoryDC 4 года назад
It's impossible for me to predict how tall you will be in the future on the internet.
@abrahamtag-at9641
@abrahamtag-at9641 3 года назад
U will be 6ft tall.
@salmanmammu2473
@salmanmammu2473 3 года назад
Is it true that Sprinting and other anaerobic exercise can increase hgh for a couple of hours? I also heard that fasting for 24 hours also increase tons of hgh in our body.
@booscopy8430
@booscopy8430 2 года назад
Yea it can, and I'm pretty sure it works best if you sprint uphill for like 20-30 seconds and rest 90 seconds and repeat
@salmanmammu2473
@salmanmammu2473 2 года назад
@@booscopy8430 Will it increase my height while I'm doing it or does it always happen during sleep? I'm talking about HGH, my growth plates are still open.
@lakshyaranawat4779
@lakshyaranawat4779 2 года назад
Hey I will turn to 18 in January 2022 and I am 172cm. Can I grow more taller because I think 177cm-178cm Is a good height . Please suggest me some ways to boost my height 😓
@lakshyaranawat4779
@lakshyaranawat4779 2 года назад
@Admin No man. I think if I can gain 3-4 cm more than it will be good.
@adityabajpai7480
@adityabajpai7480 6 месяцев назад
I am 18.5 😂 height 5.7 But i can surely say that i grew a little in past 6 months I want little more height 5 10 or .11 Is it possible for me
@Arsh-eh2xs
@Arsh-eh2xs 2 года назад
Hlo sir i am 5.6 inch height my age is 19 can i increase my height please sir help me to increase height
@addey544
@addey544 3 года назад
Sup doc! I’m nearly 18, 5’10.8” my dad is about 6’ . I wanna be at least 6’1. I’m doing everything mentioned in the video apart from sleeping late. Just wondering if I have even the slivers chance of being my desired height … or should I go for an X-ray or something to check for ossification and such ? Thanks
@aizzatshameemahmadshameer2840
@aizzatshameemahmadshameer2840 3 года назад
You're already tall enough bro😂
@jeremydm7646
@jeremydm7646 2 года назад
whats your moms height?
@paulaljouny230
@paulaljouny230 2 года назад
Bro your tall . I’m also 5’10 at 18 but my dad is 5’8 and my mom is 5’4. Anybody think Imma grow taller just a little ?
@bravo-hv7wp
@bravo-hv7wp 2 года назад
@@paulaljouny230 ofc you'll. You can reach till 6 easily if you take better sleep and magnesium rich foods. Do swimming, as much as possible. Swimming is very useful believe me, I've saw short guys turning into straight 6 ft who did regular swimming.
@gonzalezdiego7622
@gonzalezdiego7622 2 года назад
@@paulaljouny230 bro im 5 11 with 16 y/o you think I can get to 6’3? Or at least 6’2?
@justinnatnatnat4050
@justinnatnatnat4050 4 года назад
doc , im 15 and half, im 165cm. Will i get to 170 or more in adults age? thanks.
@AdamJStoryDC
@AdamJStoryDC 4 года назад
It's possible.
@sahilwasim6450
@sahilwasim6450 3 года назад
How tall are u now
@mushafzarrar3168
@mushafzarrar3168 3 года назад
Ye how tall are u now???
@salmanmammu2473
@salmanmammu2473 3 года назад
@@mushafzarrar3168 158cm 😭 but I can extend it to 160cm by stretching. My spine is always compressed and it doesn't fully decompress even after I sleep. So, I guess my original height is 160cm.
@valentin3037
@valentin3037 3 года назад
doc my dad is 189 cm and my mom is 168 cm, im now 19 and 175 cm i started my puberty pretty late in fact i was 160 cm at 15 years old, my dad stopped growing pretty late as well is it likely that i will grow more.
@AdamJStoryDC
@AdamJStoryDC 3 года назад
Thanks for watching and subbing!
@thesrilankanguy3652
@thesrilankanguy3652 3 года назад
I'm not the doc but i'm pretty sure you will grow much taller.
@musicnation8463
@musicnation8463 6 месяцев назад
how are u? did you grow taller?
@CDLMoney
@CDLMoney 2 года назад
I left high school 5’8 18 years old and I stop at 6’0 at 22 years old. The average man don’t stop growing to he’s 25 years old.
@babalpreetsinghbabal4464
@babalpreetsinghbabal4464 2 года назад
Really how you grow 4 inches after 18 please tell me 🙏🙏🙏
@atikehasan5872
@atikehasan5872 3 года назад
hlw.I am 20 years old. I am 5 fet 5 inch. How can I increase my hight.
@qwonvibes5335
@qwonvibes5335 4 года назад
I’m 16 and I’m about 5’5. Do I go to sleep early and workout during the day to get me more tired to make it easier to go to sleep? I hate forcing myself to go to sleep, it’s just hard going to sleep.
@AdamJStoryDC
@AdamJStoryDC 4 года назад
Have you tried it?
@chaithanyachowdhary4733
@chaithanyachowdhary4733 2 года назад
@@AdamJStoryDC I'm 17 years, 5'5 and my dad 5'6 my my mom 5'3; can i increase my height to min 5'8, if i follow all the tips ??? Or how much can I increase, expecting an reply from you doc, it's helpful to remaining persons like me too
@booscopy8430
@booscopy8430 2 года назад
@@chaithanyachowdhary4733 just try it man, it's not like you can lose anything! Just try stretching and exercising everyday, good luck
@cyrils9442
@cyrils9442 11 месяцев назад
how tall are u now@@chaithanyachowdhary4733
@DLXXXI
@DLXXXI 11 месяцев назад
Whats the difference between hgh realease and increase
@josephfarrier3978
@josephfarrier3978 Год назад
I did 12 raw eggs a day plus 3 meals plus a gallon of milk plus ten sets of ten squats and all other lifts.... later in life im now 37 i find it easier to maintain i can eat less and still be big unlike at 21,- 30 i couldnt gain weight after a certain point took me years to go from 185 to 200 and i lift heavy
@unbound2424
@unbound2424 Год назад
my digestion system would collapse lol
@josephfarrier3978
@josephfarrier3978 Год назад
@@unbound2424 youd be shocked
@riley9078
@riley9078 11 месяцев назад
How tall are you brother were you able to increase your height?
@Rafy_Duran
@Rafy_Duran 8 месяцев назад
Hi guys I’m 5’10.5 at 16, my dad is 5’10 and my mom is 5’5. I started puberty at 13, and my dad stopped growing at 18. Do you think I will grow any more?
@callidawkins85
@callidawkins85 7 месяцев назад
yup
@lukesoliz6603
@lukesoliz6603 3 года назад
is drinking lots of milk good?? cuz i see it has high fat and sugar so I wanna know if its good or bad, thanks
@subscribemychannelfornovid3034
@subscribemychannelfornovid3034 2 года назад
thts so good for increase height and dont forget to do regular streching exercise
@angelramireznunez
@angelramireznunez 2 года назад
It’s good for bones and height but make sure you still exercise because a lot of milk can make you gain fat, but if you exercise you won’t get body fat + you’re growing taller
@peterikya1661
@peterikya1661 2 года назад
Is jumping rope for 1 hour a day good for human growth hormone
@huzefarocks786
@huzefarocks786 4 года назад
Doc I am 20 years old and my I height is 5'6 is it possible to increase my height ?
@AdamJStoryDC
@AdamJStoryDC 4 года назад
Probably not
@nihilistdurden5559
@nihilistdurden5559 2 года назад
@@AdamJStoryDC not even by, like, 3 cm?
@leonoraleonora2511
@leonoraleonora2511 2 года назад
Hi doctor, Im 17 years old and 1.50 cm /4'11 ,I want to grow at least 1.60-1.65 cm,is ot possible? I would appreciate if you answer 🥰
@mr.waffles3679
@mr.waffles3679 9 месяцев назад
i mean if u wanna grow 15 cm the only way i know of is by taking HGH medically and that would work before 20 when you stop growing, my friend grew 12cm in a year doing that
@sushmitachakraborty5661
@sushmitachakraborty5661 8 месяцев назад
Is there any chance to increase height in 22 yr age
@Traveltechinsight
@Traveltechinsight 2 года назад
Thank you sir I'm watching from india are you know Indian country please reply me Sir.
@AdamJStoryDC
@AdamJStoryDC 2 года назад
reply.
@Traveltechinsight
@Traveltechinsight 2 года назад
@@AdamJStoryDC sir which country are you from
@Traveltechinsight
@Traveltechinsight 2 года назад
@@AdamJStoryDC sir you know india. Country
@justadoggo4947
@justadoggo4947 2 года назад
My father is 6, 4 and my mom is 5, 6 Im 5, 10 (i have the same heigth since i was 15 im 21 now), and i have noctural lagophtalmos, i wanted to know if thats the reason why i didnt grow that much
@conservativekid7249
@conservativekid7249 Год назад
How tall if your grandfather on you moms side
@justadoggo4947
@justadoggo4947 Год назад
@@conservativekid7249 6,5
@conservativekid7249
@conservativekid7249 Год назад
@@justadoggo4947 are you nearly done with puberty?
@sadafshah1501
@sadafshah1501 2 года назад
I just turned 18 ? And im 5'6 can i grow 2 inches taller ? Like 5'8 ??
@incognito867
@incognito867 2 года назад
yeah stretch a lot and exercise and eat healthy
@lalitgurjar2001
@lalitgurjar2001 4 года назад
I am 19 year can I increase my height
@dileepkumar-bs4sj
@dileepkumar-bs4sj 4 года назад
Can I use magnet on my forehead to release hgh for long time is it safe can you suggest me please how to I use
@AdamJStoryDC
@AdamJStoryDC 4 года назад
I personally would not put a magnet on my forehead thinking it would increase Hgh. Where did you hear of that?
@dileepkumar-bs4sj
@dileepkumar-bs4sj 4 года назад
@@AdamJStoryDC magnet is also one of the way to release hgh sir I searched it in Google
@dileepkumar-bs4sj
@dileepkumar-bs4sj 4 года назад
@@AdamJStoryDC by keeping round magnet on forehead where exactly pituitary gland location it will help in release of hgh
@AdamJStoryDC
@AdamJStoryDC 4 года назад
@@dileepkumar-bs4sj I wouldn't recommend it to patients.
@manasrajoriya7759
@manasrajoriya7759 3 года назад
@@AdamJStoryDC 😂🤦
@LNaldi-gk4yu
@LNaldi-gk4yu Год назад
I'm 5'3 at 14 and both my parent are 5'3 as well. Can I still grow taller??
@leelunk8235
@leelunk8235 Год назад
EAT 4 TO 5 MEALS A DAY, EXERCISE AND GET ENOUGH SLEEP. I WOULD GET ON HGH IF I WERE YOU, SINCE YOU'RE A GIRL, 5FT 3 IS AVERAGE GIRL HEIGHT, KIM KARDASHIAN IS SHORTER THAN YOU, 5FT 2, YOU'LL BE AIGHT
@wtfjusthappened3182
@wtfjusthappened3182 2 года назад
I'm 100% sure my growth plate is fused cuz I haven't grown for years and turned 17 2 months ago I will update after 30 days cuz I know I will grow I will exercise and stretch a lot wish me luck my growth plate is closed sheesh my father is short and 5ft and mom around 4,11 sheesh and I'm 5,1 bro taller then me I'm sure I will grow tall deym I will become 5,7 or maybe 5,6 in 30 days I will become 5,6 5,7 for sure I will sure update wish me luck ......
@BMGgood
@BMGgood 9 месяцев назад
How tall are you now
@mokwenadijeng4910
@mokwenadijeng4910 3 года назад
How can I increase HGH for height
@jennydream6152
@jennydream6152 3 года назад
Sir what is REM SLEEP??
@ettaoisten5390
@ettaoisten5390 2 месяца назад
Rapid Eye movement.
@opulance101
@opulance101 5 месяцев назад
how much masturbation is too much? at what point does it get even slightly detrimental for mental and physical abilities?
@georgebrezzy4449
@georgebrezzy4449 4 года назад
hi doctor.. im 23, im 183 cm... will I get to 185 if I try your 3 solutions?
@AdamJStoryDC
@AdamJStoryDC 4 года назад
Here's the specific answer: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RfR_VdtzaQc.html
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