Classic Hungarian goulash (beef goulash) spicy, recipe to cook yourself for the low carb and keto diet!
Ingredients
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Hungarian goulash
2.5kg beef streaky forequarter (shoulder, high rib, roast beef)
1.3kg white onions
10 garlic cloves
100g tomato paste, 3-fold concentrated
350ml tomato passata (tomato puree)
1 tbsp salt
1 tbsp freshly ground black pepper
2 tbsp granulated vegetable stock (instant)
2 tbsp garlic granules
4 tbsp sweet paprika powder
1 tbsp hot paprika powder
2 tbsp smoked paprika powder (pimenton)
100ml hot paprika paste
1 tsp ground caraway
1 tsp fresh or dried thyme
2 tbsp apple cider vinegar
2 bay leaves
350ml dry red wine
20ml dry sherry or medium dry
3 tbsp rapeseed oil or sunflower oil
Quinoa
200g quinoa
400ml water
2 tbsp granulated vegetable stock (Instant)
Side dish
Mixed pickles (shell onions, mini corn cobs)
Decoration
1 tbsp creme fraiche
1 tsp chives
1 tbsp dried onion flakes
1 lemon
1 green bell pepper
1 sprig of parsley
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Best wishes and have fun cooking!
Florian Matthias Hosse
Here you can buy the products from the video:
Just click on the link!
Woll pot Active Lite 28cm amzn.to/3VoDNNV **
Woll pot lid Smart Lid 28cm amzn.to/4aU4KPe **
Smoked paprika powder Pimenton amzn.to/3xgvI5Q **
Organic quinoa amzn.to/3x4FEzp **
Paprika cream Paprika paste amzn.to/4bZ1mnu **
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NUTRITIONAL ADVICE!!!
If you are looking for very competent nutritional advice, then I can recommend our dear Katrin Neumaier from Deluxebody. Here you can find the links to their presentations:
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I wish you all the best in this regard!
17 окт 2024
