On Episode #3 of my series #SaunaKitnaSaunaHain where I show you hydrating beverages you can make for the summer season, I am making 3 variations of Flavoured Water. Flavored Water is extremely nourishing during the summer season.
Variation 1:
-Slices of 1 Malta Orange (Unfortunately the Indian Oranges turn out to be very bitter so I prefer using this)
-Slices of 2 Lemons
-Mint Leaves with Stem
Variation 2:
-Slices of 1 Apple (without seeds)
-2 Cinnamon Sticks, Whole
Variation 3:
-300gms Watermelon, cubed (without seeds)
-Basil Leaves with Stem
-Chia Seeds (Optional)
Method:
1) Take three 1 litre glass bottles and fill them 3/4th with drinking water.
2) Fill each bottle as per the variations above and then top up with more drinking water. Close the bottle and leave in the refrigerator for 4 hours or overnight.
3) Consume within 24 hours. I like to use one variation per day so that I can drink it completely.
You can choose to compost the fruits and herbs after you finish drinking the water. When you decide to make it tag me on @raveenataurani using the #CookWithRaveena and #SaunaKitnaSaunaHain
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2 окт 2024
