Hyperextending punches 🤕❌  

These guys deserve more recognition. As a talented (as i say myself amateur) boxer, i recognise a lot of the journey every boxer experiences

This is the reason why I had to stop boxing for a while, I misunderstood “full extension!”

Thank you sooooo much!!!! I don’t sprained my wrist recently, so this popping up definitely helps a lot. Thank you for helping out to prevent any further injuries

Finally... I used to think that my body is weak or something. Thanks guys. God bless ya both❤

Not sure if this correct but I find twisting my pinky a little higher than my pointer finger stops me from hyper extending. The higher your thumb the easier it is to hurt your elbow

It hurts when you over extended A feeling like no other

This was one of the first things I learned in my Martial Arts training. OTOH I have seen people leave "cardio boxing" classes clutching their elbows and shoulders. Thanks guys!

I have been dealing with that pain constantly it happens more often now, I notice it happens when i miss a punch or when it doesnt land properly.

To limit the risk of your arm hyperextention you just need to rotate your fist to the inside with each punch , that will limit slightly the arm's extention and lower the risk of injury, try to punch slowly with and without the inside rotation and you will see, also try to hit with your index and middle finger's knuckles as much as you can.

If the shoulderblade extends all the way out, it is almost impossible to hyperextend your elbow

Me who has trained to perfect my jabs on both hands for more than 8 years : "I have no such weakness"

Thx great detail

It’s less about the elbow bend and more about shoulder rotation.

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Another way is to twist your arm, so in extended position your elbow is looking more upwards, and your hand position is almost thumbs down. Fells like it is impossible to overextend in such position

My coach was not teaching me this and I wondered why my elbow hurt

Great content and advice! Perhaps that’s why I’m dealing with an injured elbow…I never thought about this! Thanks!

THANK YOU

Yo guys ur bits are so great

Or you could regularly stretch and train your tendons to get back full range of motion and the flexibility to do that cus that's just normal extension. hyper extensions would be past what you can make your arm go aka your arm going backwards (if held out on your side in this example) and yes doing that is possible I do it myself I can extend my arm completely straight with no pain at all and I've done similar stretching on my legs Hyper extensions could possibly happen if you land a punch wrong and your arm bends the opposite way its supposed to but I am not a boxer so I don't know the full extent of how it can go wrong I'm just someone who knows and trains flexibility of my arms and legs

Thank you so much.

Today was my first kickboxing training and i jammed my elbow. Thanks for the tip

Thank you 👍

Thanks.

This is true if you extend further it's not only hurting your punch also loses power.

i used to experience this except with the jab .my coach used to say 'always make your punches straight' ..and i used to go overboard with that and throw jabs as fast and as hard and as extended as possible l..well this one day, i started experiencing cracks whenever i threw jabs ....learned the lesson the hard way

I love those impressions😂🏆

Great videos 👍

My coach used to say stuff like this, especially when I shadowboxed. I never had any problems tho and always got full extension. I think the difference is the amount of rotation I used

thanks for the video , i am currenlty suffering from hyperextension, any tips on how do i train my body to keep a slight bend on my elbow, gotta relearn by basics again

Also training to improve your arm tendons will make it much harder to get that pain and also makes u comfortable on that position.

If the punch is turned over properly its very hard to hurt the elbow, as the elbow is facing slightly upward

I’ve felt my elbow go “wobbly” from over-extending. I’ve yet to attend a real gym due time, money, and I’m too old for chasing fame. I just want to learn. And when I see videos that say “punch to full extension of the arm,” I mistakenly assumed I should go until my elbows “lockl

Yup I've dislocated my shoulder before.

Thank you for this information. Any precautions for shadow boxing?

Thanks coaches. Got this pain on the heavy bag the other day with a low body shot from the backhand. In wing tsun we always overextended tho. I do notice your shoulder is over extended....question should the shoulder also be fully extended for hooks, so many people get shoulder injuries' in boxing due to hooks!

Bro this litterally just happened to me perfect timing

Instructions unclear: I'm now Monkey D. Luffy, setting sail to find the one piece with my hyperextending arms and legs, etc.

Could you do one on rotator cuff or shoulder???

Never experienced this.

I remember the first i had over extended my elbow, pain is all i can say

Never really had a problem with this because my elbow is really flexible

When I punch and make sure my elbow is bent, feels like the punch doesn’t have as much power. How do you make a strong punch without your elbow hurting?(hyperextension)

Same shit that Happened to me

Does this also happen when fist isn’t clenched ? Since you can throw a lot faster with an open hand and twist your forearm faster. I usually get hyper extended when my fist aren’t clenched and I try and throw wildly fast

Hey guys I am having that pain in my elbow from boxing 🥊 and now that pain in my elbow keeps hurting me what should I do

Therefore, it has to bend a little and not fully extended yes?

This is exactly what I need can you please explain it in a little brif bcoz am having this pain from past few days and am training MMA

Orrrrrrrrr turn your pinky over to the sky at the very end of your punch :)))))))) works too

If u throw a punch n break ur arm time 2 retire cuz we outchea punchin on cement bricks 🧱🧱 iron fist fr

Step in for more range if u need it.

I don't get it?? I hyper extended before, I just move in a little closer!! Is that ok?

📝📝📝📈

backhands?

Just put a little bit of elbow grease on before your pad work (pun intended) and you'll be fine mate.😊

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I need boxing tips pls respond !!

Bro this literally just happened to me. Boy the algorithm with do it want it. 😂😂😂

thanks bro just used this on a bag and am alot quicker

Ooooph

I like this tip for when you are training, but in sparring or fights, you most definitely extend the Jab.

You don't punch from your elbow, you punch from your shoulder.

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bro throw jap sholder pain 🫥❤️‍🩹

Thank you