Boxing 101: Learn the 6 Basic Punches for Beginners 

I wanna take up boxing but the more videos I watch the more scared and confused I get .. until I found your channel thank you very much 🙌🏻

Great breakdown of the 6 boxing punches, coach!

One of my favorites projects to date!

Waiting on my bag. Can't wait good job brother

good training man appreciate it

Thank you so much for these tutorials ❤❤❤❤

excellent. Just starting out so i can condition an old worn out body. I know boxing is intensive and am grateful for the tutorials. Thank you. This was taught effectively and i look forward to using it on my new bags.

Awesome, thanks, coach 👍

Brilliant stuff

Thank you Coach PJ

Very good explanations ❤❤❤❤

Omg YES! I get combo paralysis and it really has me discouraged. I’ve only been training a short time and it has me so rattled I don’t even want to go into the gym. Thanks for making this video. I need to watch it like 10 times!

thank you

Love it

well explained

You goddamn awesome dude, I appreciate it! Blessings

I’m going to practice this on my Body Opponent Bag later!! Thanks

That PEEKABOO Hitting of the Angles Cus Style lol... slip outside of the opponent's shoulders, because that is where all the punches come from, you need to weave under the elbows as again, that is where the punches come from. Don't focus on your opponents head, as that is not the thing attacking you. Focus on the chest, when the chest Flexis, you Bob, duck... Cus would say. If you Lay in the middle, your head is a target, so Bob, duck... but don't just stay there, your supposed to be hitting, so straight away get to the sides, move left or right and get into that position where you can hit them and they can't hit you, from the side's they can't hit you, so hit them with everything you got, because they can't hurt you. From the side's you have a chance to put in three perfect punches, uppercut hook hook. After you hit, you don't want to just stand there, you need to immediately switch to the next position around the opponent or weave across to the opponents opposite side and hit again, keep the flow going, keep switching, Flanking the opponents sides where he has no defence or offence... you got to be smart, you got to be clever and not get hit, then your a fighter,,,, not getting hit is what the science of boxing is all about, confusing the enemy, taking him out his own comfort zone, making him slow... You got to learn to weather the storm with good head movement, your head is never where the opponent last seen it... Action is faster than reaction, so keep your head in constant motion, control the unpredictable storm coming at you... Footwork, it's all about the hip's lol, plus work off an upside down triangle chalked out on the floor would help you learn to flank the opponents sides. Understanding how to easily and effortlessly close the distance down to getting to the sides, Stalking the opponent, pressure and smothering your opponents, making then cover up so you can take them unaware, moving very cleverly and effortless to the sides where you can hit them and they can't hit you... avoid, move in and bam bam bam... You need to keep a low centre of gravity, keep low to the ground so you can fire, hit upwards with great power and leverage.. plus from down there, you can see the punches coming. The lower you are, the less of a target you are. In this style, we don't travel straight down the middle of the pipe or in other words, Never Lay in the Middle... but instead instead only travel to the left or right outside angles where they can't hit us back. As they turn to face you, twist or spring.. keep outside of there shoulder, because that is where the power comes from. And when they prepare themselves to reset themselves to face you, hit them half way through there PREPARATION OF ATTACK.. halfway before completion to catch them by surprise. P.s,, Dip or Slip the straight punches coming at you, and weave under the hooks whilst trying to shoot forwards into that left or right outside angle,, flanking the opponents sides... DONT BE AFRAID TO GET TO THE SIDES !!!...

LOVE leaning from @CoachPJ!

Respect AJ , sometimes I'm criticise you bro but in the end it's ultimate respect! In our times without you the boxing would not be the same! I might be enjoying when you lose a fight but that's because you raise the standards and it's extremely exciting when someone manages to win over you! It's a boxing fans thing lol 😅 😅😅 Good luck to all boxers out there ❤

I saw flaws in how I was taught, always lean forward, always stay walking and stepping, never stand still when you are boxing.

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coach PJ. What would be your fav combination using only those digits?:). Danny from Poland:)

almost uppercutted my monitor i need to rearrange my room

video starts at 0:45

bro i wanna learn but the music is louder than your voice

good training man appreciate it