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Hypertrophy Cycle Day 9 - Panda Pulls And Split Squats 

Isaiah Rivera
Подписаться 275 тыс.
Просмотров 6 тыс.
50% 1

The volume today was insane!!
If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want my FREE jump training course click here:
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5 мар 2024

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Комментарии : 74   
@tezzachannel2193
@tezzachannel2193 3 месяца назад
Panda pull... that new to me.
@IsaiahRivera1
@IsaiahRivera1 3 месяца назад
One of my favs, it got my power clean to 315 a few months ago
@MrBillybathgate5
@MrBillybathgate5 3 месяца назад
Let’s go
@lucademirtas2495
@lucademirtas2495 3 месяца назад
How many sets did you on the squats, panda pulls and calf raises?
@hunterwilliams2572
@hunterwilliams2572 3 месяца назад
Have you ever tried any of the track and field jumps since your dunk training? Just curious with your jumping ability and assuming you have no training what you can jump
@IsaiahRivera1
@IsaiahRivera1 3 месяца назад
Nope! That would be a fun video
@tylerbradley8124
@tylerbradley8124 3 месяца назад
you should do it!@@IsaiahRivera1
@comikz6047
@comikz6047 3 месяца назад
58 sec new best 😂
@Randoms.tuff1
@Randoms.tuff1 3 месяца назад
???
@comikz6047
@comikz6047 3 месяца назад
At the moment I was suprised that the video came out so soon and I was notified pretty quickly is what I mean
@theheebs100
@theheebs100 3 месяца назад
What are your thoughts on doing split stance squat vs doing single leg with the rear foot elevated?
@IsaiahRivera1
@IsaiahRivera1 3 месяца назад
We use both
@dangoldman1730
@dangoldman1730 3 месяца назад
Why don't you use this bar for regular squats as well?
@absthecoach
@absthecoach 3 месяца назад
Do you also do rear foot elevated split squats ? If yes what weight can you manage there ?
@IsaiahRivera1
@IsaiahRivera1 3 месяца назад
Yes, and I don't know
@user-mz6zv9gl4e
@user-mz6zv9gl4e 6 дней назад
😮yum
@user-eq4mj2xw6y
@user-eq4mj2xw6y 3 месяца назад
Why will youtube not allow people to turn off comments section as the watch videos?
@user-eq4mj2xw6y
@user-eq4mj2xw6y 3 месяца назад
In normal mode
@rafael_figueira
@rafael_figueira 3 месяца назад
What is the difference between Panda Pulls and Clean Pulls?
@IsaiahRivera1
@IsaiahRivera1 3 месяца назад
You dip down to a half squat to simulate the catch on a panda pull
@SuperAwesomedude20
@SuperAwesomedude20 3 месяца назад
Panda pulls are done with snatch grip often
@ginpau7416
@ginpau7416 3 месяца назад
What’s your weight and height?
@wave954
@wave954 3 месяца назад
181 pounds 6,2
@naruto181800
@naruto181800 3 месяца назад
Tf was up with your back ankle at 3:45? Never seen someone’s ankle bent like that
@lilhuntxd
@lilhuntxd 3 месяца назад
I think it’s the shoe making it look weird
@blitzkrieg1170
@blitzkrieg1170 3 месяца назад
Wait up brodie.. You got a Filipino flag right there.. Do you mind if I ask if do you have a Filipino blood in you? Or the flag isn't connected to you at all.
@Ivan-ss3yo
@Ivan-ss3yo 3 месяца назад
Bro he looks like 20% black and like 80% european
@IsaiahRivera1
@IsaiahRivera1 3 месяца назад
My wife is part Filipino
@gmaxsfoodfitness3035
@gmaxsfoodfitness3035 3 месяца назад
@@Ivan-ss3yo I mean he's Puerto Rican so...
@blitzkrieg1170
@blitzkrieg1170 3 месяца назад
@@IsaiahRivera1 I see. Man you gotta be play in the nba dunk contest 💯
@johnpauljames2530
@johnpauljames2530 3 месяца назад
Hum: I was dreaming about Playstation. 💌🏀🔭💫💯🙏
@ibanneheromaclang8889
@ibanneheromaclang8889 3 месяца назад
Yo. Isaiah, just wondering why you have a PH flag in there?
@monsieurLDN
@monsieurLDN 2 месяца назад
Ph?
@Checkered_Everything
@Checkered_Everything 2 месяца назад
Dam austin gotta put the weight down and get quality reps
@roman-om2fh
@roman-om2fh 3 месяца назад
😂
@melleminaj1821
@melleminaj1821 3 месяца назад
First lets goo
@raysprint4923
@raysprint4923 3 месяца назад
You're not the highest jumper in the world, kingdac easily
@IsaiahRivera1
@IsaiahRivera1 3 месяца назад
I just beat his Guinness record
@raysprint4923
@raysprint4923 3 месяца назад
@@IsaiahRivera1 he beats u on displacement, standing reach easier to manipulate
@111soreal
@111soreal 3 месяца назад
@@IsaiahRivera1did u really show us officially
@zanemeyer7195
@zanemeyer7195 3 месяца назад
Kingdacs black tho…..
@NathanG24
@NathanG24 3 месяца назад
@@111soreal Yes the vertec was measured
@Ivan-ss3yo
@Ivan-ss3yo 3 месяца назад
Are you from Filipines??
@IsaiahRivera1
@IsaiahRivera1 3 месяца назад
My wife is
@Ivan-ss3yo
@Ivan-ss3yo 3 месяца назад
@@IsaiahRivera1 Ok, now I understand why you have that flag
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