I Am 50, These Are My Secret to Looking and Feeling Youthful

Подписаться 626 тыс.

Просмотров 167 тыс.

50% 1

Welcome to my journey at 50, where I see aging as a privilege and an accomplishment. In today's video, I delve into how my proactive mindset towards aging has shaped my experience. For me, aging is not about loss but about gaining wisdom and opportunities to grow. I've never harbored a fear of aging; however, I am keenly aware of its potential challenges, such as decreased energy, hormonal imbalances, and a decline in mental sharpness. These are not just concerns but areas I actively work on to maintain my vitality.
In this discussion, I emphasize that beauty transcends external appearances and is deeply intertwined with overall well-being. Throughout my life, maintaining balance in health, mind, and spirit has been vital. This balance, coupled with my commitment to discipline-which I consider my greatest strength-has helped me build resilience and navigate the ebbs and flows of life with grace.
Join me as I share the strategies that have kept me not just surviving, but thriving, as I age. I’ll explore how respecting my body and embracing what the universe offers can lead to a harmonious life. I invite you to watch and reflect.
How do you perceive aging? What keeps you thriving in the face of life’s inevitable changes?
Please share your thoughts, beliefs, and personal anecdotes in the comments. Your insights not only enrich our community but also help us all to grow together. Let’s inspire and support each other in embracing the beauty of aging!
Love and Health
Uma
Visit- www.theumashow.com
www.proageaestheticsacademy.com
This episode of The Uma Show is sponsored by Analemma.
Website - analemma-water.com
Affiliate Link- analemma-water.com/?ref=3205,
get 10% Discount - CODE- UMA10

Опубликовано:

2 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 186

@SS-ij6ms 23 дня назад

1. Eat personalised nutritional food 2. Drink good water keep hydrate 3.dnt sit , move body more 4.sleep hygiene , quality sleep, after 4pm that we drink work out thinking affects sleep 5.journaling , write down all emotions thoughts n burn it , write everyday n went it out from body. 6. Having community

@akferren1 24 дня назад

I’m 53 but most people think I’m around 40.. I eat clean organic nutrient dense food, avoid grains and sugar, no fluoride, no vaccines and no pharmaceuticals, no sunscreen. I don’t have a doctor and I do not do any recommend tests. I don’t watch tv or have social media. I do spend time reading, listening to music or nature and exercising and walking my dog. I cook all my meals at home and rarely eat out. I use beef tallow and castor oil on my skin especially at night and I go to bed by 8pm no matter what.

@Somebodysomewheresometime 23 дня назад

Are you my twin hahaha😂

@ethereumrise7860 23 дня назад

😂😂😂👍🏻

@GiniGini-lt7um 23 дня назад

TOO MUCH OF YOURSELF ONLY. DID YOU COME INTO THIS WORLD ONLY FOR DOING ALL THIS?! HOW ABOUT FLOWING WITH LIFE... SOME SERVICE TO THE LORDDS?! THE ONE WITH A SOUL'S PURPOSE WILL NOT EAT ANY ANIMAL?! WILL NOT NEED A CLOCK?! WILL TALK USE WORD " HEALTHY"...

@stayblessed2688withharshita 23 дня назад

👏👏

@stefaniakonstantinidou981 23 дня назад

@GiniGini-lt7um will not judge like you kept doing and which is the most important of all? Yes well done to this woman, our body is the temple of God and only by looking after it do we have the energy to help others

@rubaidasharmin4579 Месяц назад

First l met you on RU-vid when I was only 34. I have tried my best to follow your vital information as much as possible in every single day. Now l am 39 and going on 40. I look and think much younger and better.

@udaipur-pyarasheher4134 26 дней назад

Yes I am also running 39

@N3dita 20 дней назад

What were the changes that made the most significant impact in improving how you look? 🙏🏼✨

@udaipur-pyarasheher4134 20 дней назад

@@N3dita if you are asking me it's the yoga and meditation

@Faizi376 19 дней назад

Iam also 48 look like 38😅😅

@N3dita 19 дней назад

@@Faizi376 how do you do it? Any tips? 🥹🙏🏼

@victoriacassar2157 22 дня назад

I am 71 years young I feel 29. I always took care of myself no medicine whatsoever and I feel fantastic most times I love listening to your program here. It’s my first time here victoria and thanks for sharing with all of us your wisdom and your knowledge.

@pallavi1380 20 дней назад

Wow . Do you mind sharing your daily lifestyle tips .

@sandrairene2520 24 дня назад

Uma, you have no idea how much this video has changed my outlook. Thank you so much. God bless you for helping millions of women like me.

@Golden_Queen_888 23 дня назад

She’s one of the very few who claims to look young and ACTUALLY looks sooo young 👏🏆✨🌸💖 Good job U honestly look 20 years younger than ur real age 🥰🌿🎀

@Xaviers101 17 дней назад

Mallika Arora is another Indian woman I know who looks way younger for her age.

@user-ef6kp6nj6h 16 дней назад

Hi Uma, I am 47. And feeling at optimum in my life in all aspects. Physically, mentally, emotionally, and spiritually I am growing stronger and wiser. I feel deeper connection with myself. I am greatful for the experiences in my life that created self awareness. ❤. Thank you for sharing your wisdom 🙏

@shari5601 Месяц назад

You look amazing! Thank you for your generosity of spirit ❤

@loveconquerall8181 24 дня назад

'You are what you digest' made me sub to your show ❤

@evb1601 27 дней назад

¨You are what you digest¨ is such a beautiful and intelligent way of living. ¨Food is nothing but information¨ Brilliant and, it changes as we move through seasons, ages and life. What suits you today may not suit you today or tomorrow. I am 69 and feel better than I did decades ago and, I do not look my age at all. My husband of 20 years is 18 years younger and my best friend in the world.

@My_Secret_ArtSketchbook 24 дня назад

Your husband is 18 years younger than you?

@joelynexplores_ 22 дня назад

Among those pillars that you've mentioned, the only lacking or missing for me is community 😊 I feel guilty of this because this is my personality that I love being alone or I'm too self-centered. I'll do my best to be with my friends again or build a new community if that's possible because this is also helpful . Thank you for sharing all of these ❤

@roshaniganegoda8883 26 дней назад

Happy birthday, healthy & wealthy life to you!🎁💐 Thank you uma, your sharing amazing information. I also follow your advice/tips. as much as possible dear.many thank! uma.

@seemamorajkar8382 27 дней назад

M turning 50 next year Love this video❤

@malavikasaikia4759 26 дней назад

Loved listening to you Madam. Very very important tips you shared with us all.

@krystynap4392 23 дня назад

You are such an inspiration ! Thank you for all of the fantastic advice.

@mariaguadagno9483 Месяц назад

Happy Birthday 50!!!! You look amazing you are a testimony to what you teach,Thank you for your videos,,,Love you!

@natashafordthompson9463 24 дня назад

Enjoyed ur vlog Turned 50 on the 17th Apr Resonate with the power of these 6 pillars esp cleansing your mind for good energy and wellness

@DC-mp4do 24 дня назад

Beautifully narrated... Thank u 👍💕

@mpk77734 Месяц назад

So inspiring Uma. Very authentic. Thanks

@Sparkleyoursoul555 16 дней назад

Your video has inspired me and given a better clarity of life. God bless you, keep doing the good work

@leannevellacott7738 29 дней назад

Happy 50th Birthday you look amazing.

@user-pn2il7mm7r 26 дней назад

So happy to found such a inspiration Al vedio all about taking care of our skin in50s ❤ thank you mam for such wonderful vedios ❤I feel like a lucky subscriber today ❤ thank you

@faceyogamaster 26 дней назад

Many thanks for this great informative video ❤😊

@kirtisathaye4425 16 дней назад

Your looks are radiant. I am Fifty now and with lovely shades! I am very happy, I have a community . We go for daily walks and weekly treks. May your radiance and energy get transmitted to us by my efforts 😀

@Khushijha202 Месяц назад

I really like your vibe ❤

@BhuvanaPapannagari 27 дней назад

I am really inspiration with you I am start today in yoga and your all sharing your health steps❤

@bathekuya9893 27 дней назад

Aww Uma dear 😊I lov the way u r... So natural so simple ❤️.. Gracefully Uma❤️❤️❤️

@Nakshcrazyvideos48769 Месяц назад

I am so inspired Uma

@drnabanita4056 26 дней назад

Wonderful video that I came across in a while. Watching you till the end was such a delight. I am adding one more pillar to 6 pillars you have already mentioned: Keep on Learning new things. Rember the days when you were student?- always happy, carefree and innocent! A student's mindset immensely helps you to feel and be and remain young. 😘😍🥰

@My_Secret_ArtSketchbook 24 дня назад

I havent seen tis video just reading coments, Sounds like what I have been thinking of.

@asharathwaththa1084 28 дней назад

Thank you umaa❤ and look amazing

@teliciouz 24 дня назад

Glad to see someone confirming what I’ve been thinking and trying to tell people! Some people look at me funny when I tell them that some healthy vegetables don’t sit with me well and give me gas! They assume that because it’s a vegetable it must be healthy but eating too much animal protein (which I thrive mentally and physically with) that it must be unhealthy 🙄 very frustrating!

@sanstar365 23 дня назад

Just listen to your body and work with it. Just pay attention to your meats(grass fed meats etc.). If it works it works

@noopy24 11 дней назад

Thank you 🙏 What a beautiful talk.. it was very helpful after the day I had...😊

@vaishalisandim3980 Месяц назад

Great information ❤

@anastasijapilnikova5732 24 дня назад

THANK YOU For a Simple Reminder, Inspiration, Clarity, Motivation 😀💓💞🥰🙏

@itsjuliam 23 дня назад

3:28 So glad you said this! I digest all kinds of whole milk (cow/goat/camel) very well. It actually calms my digestive system and helps me relax But all kinds of yogurt & cheese (except paneer) have me bloated, anxious and sweating within 20 minutes of consumption. Tofu does the same thing to me.

@vh2906 14 дней назад

Follow satvic moment …… maa ka doodh

@NovitaSari-hk2dd Месяц назад

I hope I become like you at 50

@chaiwithmamta2442 28 дней назад

Great information mam❤

@Hiux4bcs 23 дня назад

If our mind is super peaceful that is the main key

@EM422 19 дней назад

I turned 50 this year. I eat healthy along with exercise. People tells me I look like I’m in my late 30’s. I have never been over weight nor have any health issues. I don’t do sugar nor fizzy or fructose drinks. I don’t eat processed food either. It’s all about eating good, exercise and taking care of your body inside and out. I stand by it 💯 percent.

@RaanaRehman Месяц назад

Maa shaa Allah you are beautiful 😍 Stay blessed

@kritikanitin Месяц назад

Beautiful session...

@jeneralgeek1022 21 день назад

heck.. she is a real life proof. i am following her. i dont mind look like that when i am 50

@rosa8 22 дня назад

You look amazing and young! This is what I want to achieve! Thank you beautiful! 👍

@nitishnair89 17 дней назад

That is surprising to know, well done good to know your tips

@shimnong3337 28 дней назад

Wow 😲. Can't believe you are 50

@vardanreddy9846 17 дней назад

Hello Good Content, Motivation video. Thanks Mam

@shyamdatta1866 24 дня назад

Absolutely 💯 agree ❤

@geethanjalihc4078 25 дней назад

Please let me know what is a full moon ritual, I wonder how can anyone look this Good at 50, kudos to you

@TRKPG143.creation Месяц назад

Thank you 🙏🙏🙏 Uma maam😊😊😊

@prettynena3102 24 дня назад

I don’t have any problem with age …to be honest I don’t even think about it! However, that seems to bother other women and quite frankly it is to hard to make community with people who don’t value your persona! I enjoy my solitude and I look fav!

@haidaraali1204 18 дней назад

Absolutely right

@gunjan1209 18 дней назад

Good content, elegant hair style

@pharmclare 17 дней назад

Hydration and sleep are paramount. ❤

@punyasamaraweera3364 28 дней назад

In the nail thumb what kind of shoe are you wearing...is it sandal or court shoe..

@sheilarodgers800 26 дней назад

Very inspiring to hear that being fabulous at 50 is possible. I’m on a self love journey at 56 and I’m hoping to find myself in a new space real soon.

@shiburahulan4513 Месяц назад

You look no more than 30 and are totally inspiring !❤️🫶🙌🏻

@Hiux4bcs 23 дня назад

Walking with pet 😢my black cat passed away last week.. I can’t stop crying… now my all happiness and youthfulness all gone

@cherp5837 22 дня назад

Sorry to hear that you’ll heal with time. The souls of our beloved are always with us

@Hiux4bcs 21 день назад

@@cherp5837 thanks 🙏

@sgold6522 20 дней назад

Thank you.. you look fantastic ❤.. Do you colour your hair? Your hair is long & beautiful?

@vinnyvlogs3552 28 дней назад

Hey sure sis

@steffib5628 29 дней назад

Thank you so much for this inspirational video!🧡

@sujathasirur2582 5 дней назад

Wowww 😍R u 50 .... Mam

@SwaVika 21 день назад

Whatever you told about analema ,, can you please tell us some more,,, I have heard about it very 1st time

@Scarlethara100 Месяц назад

Uma you look like 30 years old 😍

@salimahussein1267 27 дней назад

Wow MashaAllah i love it ❤

@ganeshvicharefoodblog7817 Месяц назад

You are naturally beautiful and the name UMA suits you . Tribhuvansundari

@heeeq0 Месяц назад

can someone summarise???

@prekha4914 Месяц назад

You really insprire

@sweetswatshorts 26 дней назад

How u handle perimenopausal symptoms it makes u hyper stress😖 aged

@JayaPrakasj-pz2br 22 дня назад

I love ❤ speech

@thehumouroushustlermommy 5 дней назад

Ma'am my sleep is really bad please share how to improve sleep hygiene?

@Malekfahad420 26 дней назад

Hey The Uma Show, really nice video ! I was wondering if I could help you with Best Quality Editing in your videos better than your Editor with good pricing and also make a highly engaging Thumbnail which will help your videos to reach to a wider audience ? Pls let me know what do you think ?

@martinapereira1124 29 дней назад

💐

@rajendrauppal4165 22 дня назад

I'm 43 but I look like 30! to myself :)

@amrutharao8083 14 дней назад

Hi Darling nice to see you

@charanjeetkaur6915 20 дней назад

Waooo❤❤❤❤❤

@sandhu6513 28 дней назад

If people say to 35 year old women that u are looking like 25 girl nd if she feels or gets happy by it that oh I m looking less than my age.as a women i laugh onn it..what's the point in it ...u actually know your age ...u should gracefully accept it...the fact of aging, glowing skin , healthy skin is just giving profits to the marketing......we should focus on what we do for earning ...do we feel happy from morning to evening..if we are not happy...we should just focus on our happiness......if we are upset only because we Don't have gud skin.... skin....we should actually attain some maturity ND priorities our work and happiness......ND then question arise that people including me of course love to look gud nd love to be physically healthy..nd should we don't care of ourself or our skin...the answers is we should ......but not to look 30 when you are 40 ......u should energetic. Active.focus.physically and mentally ..financially strong ....I m 27 nd I m looking 27 ..happiest with skin and mind ..Thanku ..hope this helps❤

@monagazine 26 дней назад

When you are in your late 20's to early 30's you won't feel or see much difference but when you reach late 30's that's when you start noticing something different with your physical appearance. Like many of us will say, age is just a number... I believe in it too most days but as you see your face start sagging you'll miss your youthful glow too, your energy and the things you're able to do when you were younger. Whether we want it or not, humans are visual. It's hard to fight aging, so if somebody will say you look (naturally)younger than your age.. I think it's a compliment... because it means that you took care of yourself and it includes a lot of discipline for how many years. It's the effort and the choices you made for yourself that helps to slowly progress aging that is commendable behind those compliments. I'm almost 40 now and gracefully accepting reality. What I am proud of today is when I look back in my life is that I have no regrets. I did not abuse myself with alcohols or other vices when I was younger. I took my time to everything and I believe that I live a meaningful life and that's making me grateful now that I am older.

@sandhu6513 26 дней назад

@@monagazine I appreciate your point of view ..May be I also would think like this in 40 .. that's a matter of experiences 😊 ❤️

@monagazine 26 дней назад

@@sandhu6513 ..and I appreciate that you are open to other ideas too and not being one-sided which most of us will often do. I myself is guilty of it sometimes too. ☺️ May you have a meaningful life ahead and God bless you! 😊

@Meandcookie 24 дня назад

Kitna parivarik mahol hai! 😂

@sandhu6513 23 дня назад

apko kalesh chahiye thaa😂😂😂@@Meandcookie

@manimurty7115 28 дней назад

You look very beautiful

@mydreams8092 26 дней назад

I always look at the skin area surrounding eyes to guess the age. Rest of the body can be deceptive

@kalpanabhat3513 28 дней назад

I am cosmetic doc ,?I can easily understand your fillers on face . Gel fillers for hydration and plump

@TheUmaShow 27 дней назад

I challenge you to find any fillers on my face.

@JourneywithKasitti 26 дней назад

Oh really!! thank you for this. I would have worked really hard.

@mishaghimirey4035 20 дней назад

❤❤

@ariaa8692 25 дней назад

*The pple who comment here that you just look your actual age (50) are actually liers and the Jealous.*

@prernasingh8908 Месяц назад

How are your teeth so white? Do you have veneers or you get the cleaned or brightened?

@TheUmaShow 27 дней назад

I have done veeneers

@prernasingh8908 27 дней назад

@@TheUmaShow they are not healthy in the long run.

@sowmyakm8889 16 дней назад

I think genetics also plays a great role

@RaanaRehman Месяц назад

My hair is falling a lot Just worried 😮

@RaanaRehman 27 дней назад

Happy 50 th birthday 🥳 🫶🏻

@e-classshuttleservices9741 24 дня назад

Hi .. Nice teeth, where do u get it from.

@Heranworld 18 дней назад

I’m 28 but people think I’m 24 win is win

@user-fi9te5nb8p 13 дней назад

I m 46 n ppl still think I m unmarried . They don't believe I hv 17 yrs old daughter.

@sandysan177 Месяц назад

All general tips. Nothing abt intermittent fasting or red light therapy or microneedling, microblading..

@TheUmaShow Месяц назад

Will definitely do a video on that.

@sudhasiva4175 Месяц назад

Your skin care upload mam. You r very beautiful.

@puppyjo3029 22 дня назад

One girl i knw look.. 18 actually she is 37

@fikirt5812 24 дня назад

Im man in my 40s and I DO NOT want look like a teenager

@srikanth-qx5cc 28 дней назад

Is your hair naturally black ?? Give an honest answer.

@TheUmaShow 27 дней назад

I do have some greys ( not a lot) and I color them

@rosyjha8073 26 дней назад

Which colour do use plz guide

@loveyoutube2 25 дней назад

What color brand you use for your hair, please, is beautiful@@TheUmaShow

@deepikam1438 26 дней назад

Feels like this s a copy of satvic movement 21day health challenge

@waterofverse6621 Месяц назад

My dear you look 50 , but dont make it feel like its such a big thing there are many who are just happy without so much effort

@prernasingh8908 Месяц назад

she looks 42-45 to be fair, definitely not 50.

@pragsg10 28 дней назад

She looks absolutely gorgeous!! She never said she looks younger, but "the way I look" . Some people like yourself will always be jealous because you can come even close to her energies, let alone beauty!!

@TheUmaShow 27 дней назад

Good to know that :)

@TheUmaShow 27 дней назад

@@pragsg10 Thank You for being my cheer leader ❤