Thank you for sharing your lifestyle with us - it can be hard to keep our diets ‘clean’ and our bodies exercised when we are surrounded by people who eat junk and don’t care for their health. So these videos are motivational and help us to stay focused on what we know and feel is good for us.
All these Breakfast, Morning Routines are bullshiit... Skip Breakfast. Fast 12-15 hours a day. Have only 2 meals within 4 hours. (Preferably 1 heavy meal with protein and veggies) . drink water when u are only thirsty. (3-5 glasses of water must, is a bullshit) Have Least 3 eggs per day included in your meal! Simple....! Avoid Sugar & Carbs!!!
It becomes difficult to decide whether to listen to your advice in the video or to look at you i really miss your words i get amazed to see your beauty 💕
Thanks for your routine, it’s encouraging. I’m trying to decrease , eliminate my sugar habit! I love vegetables raw or cooked. But I can’t eat avocados which is weird cause I love eggplant, okra etc. everyone tells me it’s the seasoning 🧂 so maybe you can give me some ideas. Now I can mash it up and put it in salsa.
My Dady, Yearly mass St.Annes Parish Thottam, 3 Rd July 8 a.m sharp this is David Barnesthis month is there will go from Kuwait to online I don't know it is also not therecan you do for something for that one for travelling from here to Mangalore 6 month from here very difficult Saudi Saudi
Parish St Anne's parish Thottam Feast May be July not sure My day Yearly Mass 3 Rd July How will go from here kuwait to Thottam how will go My work 28 on 28 off This time I stuck here Panadic
Thank you so much for your wonderful videos. Could you please make a video on what you do for your tooth care? Your teeth look amazing. Sending blessings, love and light!
Hi uma ur videos all informative, u said ur eating brown rice but in this video ur saying white y? Ur using products all amazing pls share ,write in the description box. Thank you and love you 😍😍😍
In one video you said coconut oil is like sunscreen so here in this video why you use sunscreen , without 30spf sunscreen you will avoid to go outside?
Hi uma, you are looking too young. Can you please suggest me my skin is very sensitive and I am allergic to turmeric, Aloevera, and I can't use any beauty products on my skin because my skin is very sensitive. So can you please suggest good moisturiser which i can apply on my face and body? Or else can you share any tips to takecare of my skin.
Hiii Uma...I hope you are doing fine.I love all your Videos,good job keep it up. In one of your Videos which you showcase all the juices for Antiageing,wrinkle fighter, immortal juice Etc .In all these you use Kale. I m finding it hard to get Kale in India,so is there any substitute for Kale? Can I also add Spinach ? Awaiting for your reply.
Our naturopathic Dr told us to stay away from rice, especially white rice as it has an effect on the body as does gluten. They react similarly. So if your body is sensitive to gluten, eating rice doesn’t help. Just FYI.
I have 5 kids and I have to say the more things I start to implement for myself as far as self care, the more time I seem to be able to make for it. I don't know why I neglected myself for so many years but yes I had a lot of small kids. I get up early I make the kids lunches for school while I have an egg white face mask on and then I do 100 cold splashes and then do my face massage. Then I wake the kids. I just have to get up a bit earlier.
I like your videos and try to apply in my daily life but i will fail so please guide me how can i do it please reply me i am your fan you are my favourite i love you 😙😚😍😍
