What is it about processed food that is unhealthy? Is it the red meat? To shed some light on this question, I went to the epitome of junk food, McDonalds and ate only the beef burger patties for 8 weeks. If the beef was the problem, it should make Super Size Me look healthy?!
References used in this video www.davemacleod.com/blog/mcdo...
00:00:00 - Ordering 16 McDonalds burgers
00:00:35 - Quick what I’m doing and why
00:02:28 - Exactly what I’ll eat and why choose the beef?
00:04:31 - What is unhealthy about processed food & why should you care?
00:12:46 - Why I don’t think red meat is the problem in modern food
00:19:26 - Environmental and ethical aspects of red meat vs other food
00:26:01 - The power of junk food, corporates and how we might break it
00:32:28 - What is an extreme diet and is extreme good or bad?
00:38:44 - Asking questions about diet/health in the social media age
00:41:18 - Why one month turned into two
00:42:12 - The importance of sharing thoughts on diet/health
00:44:48 - Results: how many burgers?
00:47:51 - Results: weight changes
00:49:20 - Results: gut function, mood
00:54:39 - Results: climbing performance & strength
01:02:54 - Results: changes in blood markers
01:13:48 - My 3 conclusions from the patties diet
01:19:24 - My recommendation for you
27 июн 2024