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I can’t stop eating this Erewhon Kale & White Bean Salad  

Nutrition Babe
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5 май 2023

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Комментарии : 77   
@IlanaMuhlsteinRD
@IlanaMuhlsteinRD Год назад
I Can’t Stop Eating This Kale and White Bean Sexy Salad- trust me- it’s insanely good ! Its $20 a pound at @erewhonmarket but I think I figured out their recipe pretty well and it’s probably less than $6 a pound to make. And I highly recommend that you do! The recipe is below. You’re not going to like the fact that I don’t have exact measurements but I’ve made it a few times in the last few days and each time, it’s delicious no matter what. 1 large bag washed and cut curly kale , about 8 cups Juice from 2 lemons or about 1/4 cup lemon juice 3 tablespoons olive oil 1 1/2-2 tbsp maple syrup (erewhon definitely used more but I don’t think you need to. Theirs tastes a lot like maple syrup) 1-2 tsp Dijon mustard Pinch salt and pepper 1/2-1 can white beans, rinsed 1 avocado, cubed 1-2 tbsp each of pumpkin seeds , hemp seeds and sunflower seeds. But if you don’t have all 3 seeds in stock, it’s all good. Anyone works well Steps in the video xoxo Let me know when you make it and tag me when you do 😘😘🥗🔥 #ilanassexysalads #waterfirstveggiesmost #veggiesmost #erewhon #erewhonmarket #kalesalad #kalesaladrecipes #saladrecipe #sexysalad #HealthyEating #NutritionTips #WellnessJourney #
@s.p642
@s.p642 Год назад
Thank you so much for taking the time to post the recipe!
@wendybowman5871
@wendybowman5871 Год назад
I love that tip about massaging up the kale because it’s such a hearty green. It needs the extra love and I am so glad I am nowhere near that overpriced market. I’ll just make it at home for sooo much cheaper. Great simple dressing.
@IlanaMuhlsteinRD
@IlanaMuhlsteinRD Год назад
Totally ❤
@sarah_liz
@sarah_liz Год назад
That makes sense to me now! I was wondering what the massaging was for before the dressing went on. Thank you!!
@loganrichmore8726
@loganrichmore8726 Год назад
That dress though!!! I love it! What a great funky retro vibe ❤ oh and the salad looks pretty bomb too 😊
@trudybongers3534
@trudybongers3534 Год назад
Wauw wauw wauw ❣️❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️❤️❣️
@1509rachy
@1509rachy Год назад
Now I know what to have for lunch this week 🙏🏻
@minalove6582
@minalove6582 Год назад
Ooo enjoy! I know It'll be just divine. ❤
@fashionscentts
@fashionscentts Месяц назад
Made this @ the office today and having this with chicken. Definitely has become a go- to. Thank you for sharing😊😊
@haileymagallon458
@haileymagallon458 Год назад
So simple and delicious! Definitely adding it to my rotation!! Thank you for sharing and providing helpful tips🩷
@KB-hs7vh
@KB-hs7vh Год назад
Yessss! Please keep these recipes coming! 🙌
@catherine652
@catherine652 Год назад
wow! that looks so yummy. thank u for inspiring me to be healthier!! 💗
@IlanaMuhlsteinRD
@IlanaMuhlsteinRD Год назад
Of course love!! Xoxoxo
@virginiatippery1792
@virginiatippery1792 Год назад
That dress 😍
@theviv8086
@theviv8086 Год назад
I’m going to meal prep this! Yay! Thank you. 🎉🎉😊😊😊
@Romyshaww
@Romyshaww 8 месяцев назад
Can we eat kale every day? And how much, until feel satisfied? I just made this salad, is awesome!! I remember when souplantation restaurant existed, I could eat all of the salads! 😢 I miss those days!
@nicoleyoshihara4011
@nicoleyoshihara4011 Год назад
Ohh awesome! Would love to try to make erewhon recipes both food and smoothies!^_^
@deniedt2079
@deniedt2079 Год назад
Thank you for telling us the ingredients. Nice 😊
@monnd.3039
@monnd.3039 Год назад
1,000,000 thank yous for the recipes they look delicious. I definitely need to shed 100 lbs and this is very encouraging!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@elizabethturner3943
@elizabethturner3943 Год назад
Thanks so much. Great idea for anti inflammatory
@s.p642
@s.p642 Год назад
Thank you for the recipe, it looks delicious!
@maddison5154
@maddison5154 Год назад
Jumpsuit is everything ❤
@beverleysheridan7904
@beverleysheridan7904 Год назад
How much is ''safe'' to eat please? The amount of ''calorie density'' particularly in the oil is quite high? I daren't give up my 5/2 diet until after my holiday in a few weeks but then I'm definitely trying it. 😊
@minalove6582
@minalove6582 Год назад
Thank you! ☺️ I'm going to try this. Looks delicious.
@cherronwilson35
@cherronwilson35 11 месяцев назад
Great lunch idea
@pintobears
@pintobears Год назад
omg where did you get your outfit it’s so cute!! also super delicious looking salad def making this week
@micheleroach6391
@micheleroach6391 Год назад
Looks so delicious 🥰
@smokeyvalley1304
@smokeyvalley1304 Год назад
Looks delicious!
@houdabouabdallah7106
@houdabouabdallah7106 Год назад
Amazing and wonderful
@sherisse
@sherisse Год назад
That looks soooooo yummy!!
@elizaemery1809
@elizaemery1809 Год назад
Made it today was amazing and really filling thank you😊
@fashionscentts
@fashionscentts 5 месяцев назад
So hooked! I subbed in grapeseed oil and horseradish mustard....you don't even know! ❤❤
@bariatricsurvivalist6370
@bariatricsurvivalist6370 Год назад
I made the salad! So good!
@lovinmyboyzz4
@lovinmyboyzz4 Год назад
our H‑E‑B has one similar minus the beans and they add slices of parm cheese tad sprinkle of pepper flakes
@lisam9064
@lisam9064 Год назад
love what you’re wearing
@gingermonroe4153
@gingermonroe4153 Год назад
Sigh, I use t have that super hyper energy Good vid😅
@QuickDelishbyAliciaConnor
@QuickDelishbyAliciaConnor Год назад
Add roasted spices carrots yum!
@kB5TVP
@kB5TVP Год назад
Can someone please tell me what air one is? I'm so confused. Lol. Is it like a sprouts? I mean I'm an ol country girl.... we don't have that shit out where I live. Fanciest store I know of is Sprouts. Lol. ❤
@smooothsynergy652
@smooothsynergy652 Год назад
Erewon grocery store in California it’s basically a luxury to shop there and the prices for everything is outrageously expensive. You might’ve heard about the bella hadid and hailey bieber $20 smoothies from them.
@paulawojciechowska
@paulawojciechowska Год назад
lovely idea. I think I'm savage cause I never get this "hearty" issue. I like kale exactly for it to be roughy like that hahaha
@Mammadearest7
@Mammadearest7 Год назад
Where is that Jumper from?
@DiariesOfMarla
@DiariesOfMarla Год назад
Are the seeds roasted amd salted ? Or just saw ?
@lilizook4698
@lilizook4698 Год назад
what olive oil do you use?
@laurenquelette468
@laurenquelette468 Год назад
Does anyone know the olive oil she uses? The can is so pretty lol
@alisterblackrhyker8440
@alisterblackrhyker8440 Год назад
I would eat kale put I honestly can't handle the texture of it!
@fabssss7868
@fabssss7868 Год назад
Me either but that’s why she massaged it. It changes the texture. It’s super good! You should definitely give it a try
@Thelotusgemvee
@Thelotusgemvee Год назад
What kind of olive oil is that?
@carolinh.6777
@carolinh.6777 Год назад
Kale comes frozen where I live. We cook it...
@madady975
@madady975 Год назад
Where is your dress from?
@Eveoriginalsinner
@Eveoriginalsinner Год назад
Anyone try this yet?
@nieceoliviabooktube
@nieceoliviabooktube Год назад
WHERE is the jumpsuit from, homegirl?
@helenageerts2115
@helenageerts2115 Год назад
Which salad is expensive?
@thjonez
@thjonez Год назад
how r your doc visits..? excellent?
@IlanaMuhlsteinRD
@IlanaMuhlsteinRD Год назад
They were my worst nightmare when I was heavier and unhealthy. I dreaded them. But now thank Gd
@hillshun
@hillshun Год назад
I wonder if garlic stuffed olives will be good in this salad.
@ramboschommer
@ramboschommer Год назад
Yes!!!!!
@dnrmoore4124
@dnrmoore4124 Год назад
If u want it to taste like hung over vomit
@maryunsworth480
@maryunsworth480 Год назад
Do you edit out your blinking ? You don’t blink in any video…
@sweetflavazkiss
@sweetflavazkiss Год назад
If meal prepping should I dress the kale daily
@ezodragon
@ezodragon Год назад
usually dressed salad gets better the longer it stays in the dressing but it depends on whether there's anything in the salad that might get soggy. in this case i would just prep with dressing
@IlanaMuhlsteinRD
@IlanaMuhlsteinRD Год назад
The dressed kale is perfect. And beans stay good. I would only add the seeds and avocado day-of for best texture
@kday9438
@kday9438 Год назад
FAV. ❤❤❤!!!!!!!!!!!!
@Louise-ls4jv
@Louise-ls4jv Год назад
I'm allergic to beans, does anyone have a good idea for a substitute?
@jordanlarkin5748
@jordanlarkin5748 Год назад
Chickpeas?
@Louise-ls4jv
@Louise-ls4jv Год назад
@@jordanlarkin5748 Allergic to beans, including chickpeas which is technically a bean
@wanderlustwillows6488
@wanderlustwillows6488 Год назад
Ok so first of all, why shop at the world's most expensive grocery store? I'm sure h couldve made that salad way cheaper! And the name of the store spelled backwards is nowhere... I'm sorry I'm not guna spend 20 bucks on a salad... I can get a whole head of lettuce for less than 2 bucks... I don't get it!
@smooothsynergy652
@smooothsynergy652 Год назад
So don’t cook the beans just rinse and throw them in the salad?
@MrRickle
@MrRickle Год назад
I’d never stop farting if I ate that.
@AR-xl6ym
@AR-xl6ym Год назад
What an absolute fart bomb of a bowl
@roche320
@roche320 Год назад
Washed your hands but left your rings on 🤔
@machyne82
@machyne82 Год назад
Cows won’t even eat kale
@iamreborn3463
@iamreborn3463 Год назад
Don't care
@mermaiddiyartist8119
@mermaiddiyartist8119 Год назад
Can’t do beans 🫘 hurts my endometriosis. I’d swap with meat
@AlwaysUpgradingRCTurko
@AlwaysUpgradingRCTurko Год назад
That looks really good but Kale is not good for humans. A lot of bad defense chemicals that kill your gut. All of your foods are awesome though!’nn
@mariana-ub3cb
@mariana-ub3cb Год назад
That dress 😍
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