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I Can't Visualize in Meditation!!! How to Solve Problems: beginners meditation tip

Jason Stephenson - Sleep Meditation Music

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20 авг 2024

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Комментарии : 141

@Orion3G 6 лет назад

I've been doing meditations for years but never understood the visual stuff.. They're talking about seeing lights and amazing colors or a fantasy world and I'm just staring into darkness wondering what the hell they're talking about.

@felipehorstmeier7567 8 лет назад

I was born without the mind's eye, you can't even imagine what darkness feels like.

@veguitarian_lifestyle 6 лет назад

Hi Jason, you're talking about three reasons. I think there's a fourth one calles Aphantasia.

@SparkleP8nter 4 года назад

I’ve been trying to meditate since high school, and I never saw anything so I just gave up for a long time... I’m an artist, I’m creative, I just can’t see anything but blackness and the back of my eyelids. I’ve never fully understood daydreaming. I don’t have it... this Zoeys Extraordinary playlist was something out of my wildest dreams (I do sometimes dream) but never knew people do that all the time! I think thoughts while things are going on but I don’t have dreams of things not actually happening, my eyes open. This makes me feel I’ve been shafted in the imagination territory And there’s no fixing it if it’s what I have... aphantasia

@guillermorobledo2842 7 лет назад

One word: Aphantasia

@patriciajohnston3429 8 лет назад

this is my own method on visualization...I find the meditation I need, and I listen to it the day or night before, not meditating at all, and when i meditate I know what to except and I am more relaxed and I can receive ...I hope this helps ...thank you Jason, you are a true friend... patricia

@jackieryder524 4 года назад

I have trouble visualising so googled it and I’ve discovered I have aphantasia which is no minds eye. There are different variations of it from just seeing black to just fuzzy pictures. I can’t even visualise my kids faces when not with them. I remember what they look like however can’t picture them in my head. You can be born with it or suffer loss through head trauma.

@jackieryder524 4 года назад

It can also affect memory.

@villemononen5303 6 лет назад

Thanks for this! I'm getting tired of spiritual faces promoting this and that, the latest trends. Visualization, meditation, woo woo, but never addressing the issue of inability / block / lack of practice the way you've done here. With such tangible, simple, down-to-earth method i'm sure i can awake my inner vision once more. I now know I CAN. Thank you very much! Time to get back to it...

@Kkarsner 11 месяцев назад

There is a forth reason. It is those impacted by aphantasia. I do not dream, I am not able to call up a vision with my eyes closed, etc. At one time I was able to. I now accept this condition as a gift. I am able to tune into the "feeling" of that which is being asked to visualize. This has helped me to attach the feeling with an experience to create an emotion. I am not tied to seeing anything, but rather training my body to feel and connect that with my future now.

@jasonstephensonmeditation 11 месяцев назад

Your story of your journey shines a light on the beautiful ways in which our experiences can unfold. May your path continue to be illuminated by your inner light. Much love to you, my friend.

@gothmedli 6 лет назад

i like the little dance in the intro

@passion_proh-jects 7 лет назад

YES YES YES YES YES! This is something I should have been doing YEARS ago - or rather I WAS doing it years ago, but I didn't realise how quickly I would lose that ability if left unused. This will help my graphics and my music TOO - SO MANY PRACTICAL APPLICATIONS. The BEST thing I've EVER done for myself was to go to Drama College after school. These were techniques I was excellent at - AND if I'd just looked a little deeper I would have seen how this simple exercise could benefit me in EVERY SINGLE AREA of my life... so dumb us clever humans can be, yes? Good grief Jase, I'm gonna have to come and paint your house or something, to say thanks.... but till then, THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU! Awesomeness in a league of its own!

@charliep.9107 7 лет назад

Not all children can.. i never could do that. i have aphantasia.. do u know anything about it? i have no minds eye. never have.

@charliep.9107 7 лет назад

Mine was probably damaged or my brain has a disconnect between the gland & my visual cortex. Did u read about aphantasia?? A bunch of people have it..

@charliep.9107 7 лет назад

But you also cant just fix someone who was born blind & make them see, depending what makes them blind.. it's usually something that in the least would require surgery. I have never had any functioning of the pineal gland relating to memories on any level. Not with 'seeing them', i can't hear songs in my head or people's voices including my own, can't create a smell that's not there, or a taste, or even a touch. So I am incapable with the technology we possess to have a working pineal glad or have the connection from it attaching to my senses. How do you think i could cure my blindness on all those levels?

@ThePronounI 4 года назад

I don't just see nothing with meditation. I see nothing with any situation that requires visualization. As others have said, it's aphantasia.

@christopherotto3146 2 года назад

To everyone reading this. All the answers you seek are within. Question everything and do what feels right. Never put all your faith in one man or any man for that matter. Trust yourself.

@ohyesitsyouagain 5 лет назад

It’s not that I can’t see anything, but I see an entirely different scenario than what the speaker is talking about. Not a video I’ve found addresses that.

@moon_child7294 8 лет назад

thank you! !! I have been having major visualization issues. This all makes perfect sense. I sure will give it a go. beautiful background of the northern light's by the way...see I'm practicing already!!!! Namaste

@SirChronDonIII 8 лет назад

Thank you Jason! I've had troubles with visualizing lately, and this does help. Realizing what the problem is is the best way to figure out how to solve things.

@kylacanavan9092 Год назад

I love you!!!! Visualising has been my biggest set back!! I am so greatful for this practise!! Love to u all we can all create

@jasonstephensonmeditation Год назад

Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

@marvlavar2737 4 года назад

if im trying vizualization meditation, should i still concentrate on my breathing or at least try to notice and remind myself that im breathing? becouse when i concentrate on my breathing its a lil bit hard to concentrate on other things. thank you for the answer :)

@renaleidenius5595 8 лет назад

Thanks for the tip! Will start practicing today♡

@peaceforall2761 Год назад

Thank you Mr. Stephenson.

@jasonstephensonmeditation Год назад

You are very welcome, Peace For all. 🙏

@iiiii2476 8 лет назад

Aww Jason Stephenson your awesome! I use your mediations every day, sometimes several times a day. Just know your much appreciated. Be blessed xoxo

@malinsormlind 8 лет назад

Absolutely life changing!! Lots of love and hugs from Sweden

@lindawatkin4411 8 лет назад

You have been really helpful in my life.

@user-ed6ny8rb3h Год назад

I discovered in my adult years that I have aphantasia. I didn’t even know that people could see images in their mind’s eye. It really sucks!

@lupecandelario2255 7 лет назад

Thank you for the gift you give to the world Jason.

@shabanafelix449 6 лет назад

Jason I enjoy your meditations they are so soothing you are truly gifted thank you!

@sanjaytoppo5222 8 лет назад

Thank you very very much . At-last someone tackled this core issue.

@wanderinggypsy3203 11 месяцев назад

I hav never seen anything and don’t expect to. In the 90’s I discussed this with my meditation teacher. One day he did this meditation without visualization except. Eyes closed look at the darkness, look at the orange sparkling light. It went on only focusing on this orange light. Which is all I ever see. Darkness and orange sparkly things. In the 30 min class he got me to that zen moment. Where you literally become Al the atoms in your body and the air in the room is moving between all those atoms. No physical body no ego no conscious distraction. Only atoms molecules and air. Now I never fight not being able to see. I can imagine. But I have never had another person know how to lead a mediation like that again.

@jasonstephensonmeditation 11 месяцев назад

Hi Wandering gypsy 3, thanks for sharing your experience with your meditation teacher. It's lovely to know you had such a great experience. Much love and light to you.

@anarampi4833 8 лет назад

Jason, you are Light! 😊

@AngelikaDV 8 лет назад

Jason, I have purchased some of your tracks + meditations. You are so talented! Thank you for your light :)

@lsmrkqj 8 лет назад

First time I hear someone tell me to daydream as a Pisces I daydream a lot

@lsmrkqj 8 лет назад

***** ok then:) Thanks for your videos they help me alot

@roxylooney2585 7 дней назад

Thank you so so much for this video you’re very kind

@jasonstephensonmeditation 6 дней назад

Your kind words mean a lot to us. Thank you for being part of our community! - Team Jason

@reallifetv8608 5 лет назад

So is daydreaming the same as meditation?..... I can remember in high school my teachers telling me to STOP daydreaming and pay attention,daydreaming is for kids !...😒

@CrayzieGirl65 8 лет назад

I believe this will work for me thx

@tatianash.6134 8 лет назад

Thank you for your great job and the warmth of your heart you share with other people.

@spiritfinder321 8 лет назад

Wonderful way to explain this Jason. Don't know if people also know MEDICATIONS you take also affect our Creative Mind/Visualize~Much love. Tammyx

@EyeLoveMycelf 7 лет назад

thank you. I really needed this. namaste

@josesantana27 5 лет назад

The most insightful and practical advice ;i've heard concerning not being to visualize. I definitely will try this Jason, thanks.

@jasonstephensonmeditation 5 лет назад

Thanks Jose. Let us know how you go please

@shendiss7630 8 лет назад

Thank you Jason, Love you,

@NatalieNumie 6 лет назад

I love this! Thank you dear❤️

@sabrinamassie5606 8 лет назад

Wonderful Exercise .. THANKS!

@lisaklozenberg6408 8 лет назад

Excellent Jason. Common problems, absolutely. You describe mindfulness here.. I believe you give us time.. I sometimes feel that people who're afraid of water may block a visualisation involving the sea or waterfall even. A patient of mine stopped me whilst I guided her through a forest.. it actually made her hayfever feelings manifest!! I learnt from that for sure! Fair play, so it's up to us to choose appropriately. Many blessings. Your advice is just so spot on.. what a demonstration! Can I take you to work with me?? lol Much love. x

@lisaklozenberg6408 8 лет назад

😊😊😊

@nazrafik836 6 лет назад

This brought joy to my soul.

@bobbydeee1362 Год назад

Thank you 🙏🏻 this was so simple yet so deep and powerful.. God bless you ❤

@jasonstephensonmeditation Год назад

Thank you, Bobby D. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

@bernadetteconnelly9700 Год назад

Thankyou

@jasonstephensonmeditation Год назад

You are very welcome, Bernadette Connelly. 🙏

@annaborrelli8164 5 лет назад

Thank you!!! That is what I needed!!!!

@soniabendfeldt5655 6 лет назад

Thank you Jason!

@SilentRoamers 8 лет назад

Thanks a lot Jason. That's an excellent tip!

@jonna9705 8 лет назад

In my experience only meditations whit angels involved have stronger visuals than yours. Sometimes i go too fast tho, for example you say there's a door so i see a door made of stone and then you say it's made out of wood ;)..... Thank you and your partner for everything you do for our tribe, namasté ♡

@incanus 8 лет назад

Thanks for the great tip! will start today :)

@ZenithZoneWellness 6 лет назад

Thank you for this video! Love your meditation videos!

@wrex1377 8 лет назад

Can't see a thing

@muhammadshah7349 7 лет назад

thanks.... best video adressing this problem

@illuminatethemainstream7778 4 года назад

Jason, you're incredible

@jasonstephensonmeditation 4 года назад

Aww wow, thank you

@katakaroliinakevend9219 8 лет назад

Thank You.

@lindawatkin4411 8 лет назад

Thank you!

@allthingspurple7173 6 лет назад

Brilliant video Jason 👍💖✨

@Traceyi1000 8 лет назад

Excellent video! I sometimes have this problem too!

@bubblezUp Год назад

This was very helpful. thank you 💜

@jasonstephensonmeditation Год назад

So glad you enjoyed it, my friend.

@The_Compassionate 2 года назад

Thank you 🙏❤️

@jasonstephensonmeditation 2 года назад

🌸🌻🌺🌼🌸🌻🌺🌼

@flashlight365 8 лет назад

Hey Jason hope all is well. Thanks for this tip! Just rewatched your Magic Book meditation and I was having a bit of trouble visualizing so I will practice this. Much love.

@jasontang9192 8 лет назад

haha this is the best guided visualization explanation . most of the website explanation was just talk about practice but i guess actually there are more on the block of visualization individually lol

@RS-jd7jp 5 лет назад

Thank you it really helped me❤️❤️

@charlenebarrows9529 8 лет назад

this is very helpful, thank you.

@purelove4337 2 года назад

Thank you so much ✨🌹✨

@jasonstephensonmeditation 2 года назад

🌸🌻🌺🌼🌸🌻🌺🌼

@jaimejennings644 7 лет назад

thank you!!!!!

@mushroomt0p 8 лет назад

Wonderful trick!

@alexszekeress2148 Год назад

thank you

@jasonstephensonmeditation Год назад

You are most welcome alex szekeress. I'm so pleased you enjoyed the meditation.

@IA100KPDT 2 года назад

I meditate on this. I am a visionary. I can visualize and visualising is easy for me. That's it.

@jasonstephensonmeditation 2 года назад

Blessings, my friend. ✨ So glad the meditations resonate with you. Much love.

@NO_obs Год назад

Thanks going to try this out i used to be able to visualize really well when i was younger even with my eyes open but i cant do it all anymore, it's been annoying me lol

@jasonstephensonmeditation Год назад

Hi NO_ob, embrace the present moment and allow your mind to settle into a state of calm. The more you practice visualising with the meditation, the more it helps. Much love to you.

@tonyvega7268 8 лет назад

all the comments make me fill better. i though i was the only person with that problem

@nikolas3491 2 года назад

When you say visualization do you mean you see an images in your eyelids or INSIDE you MIND? To me it is very easy to see images INSIDE my MIND not on my eyelids, i can see an image in my eyelids if i really consentrate.

@yogeeshakg4358 Год назад

Thanks Sir Good information 👍🙏😊

@jasonstephensonmeditation Год назад

You are so welcome, YOGEESHA K G. ★*🌙☆*

@wendabs 7 лет назад

Thank god I thought I was alone it's very frustrating

@ciaranighswander4894 8 лет назад

Good stuff.. thanks!

@hiddencoinchannel3165 8 лет назад

Awesome video!

@sparshshah9629 7 лет назад

Wonderful.. ☺

@uhsaywhat 2 года назад

Haha! I was always a day dreamer. I used to sing to the trees and birds as a kid. My mom used to tell the teachers to never sit me by a window bc if i was then I wasn’t paying attention.

@jasonstephensonmeditation 2 года назад

I wanted to sincerely thank you, Heather D. I appreciate you stopping by to leave this beautiful comment. It means the world to me. Much love.

@uhsaywhat 2 года назад

@@jasonstephensonmeditation No way, thank you! It’s always a wonderful thing to receive confirmation that what I might’ve “struggled” with was always a gift. Haha! The reason I became a “unique” education teacher! It’s nice to know that I can go back there…to that haven and manifest the desires of my heart. Thank you!

@jasonstephensonmeditation 2 года назад

This was beautiful to read, Heather. Your outlook is truly inspiring. I'm thrilled to know you are a unique education teacher. I know you will inspire many wonderful students. Thank you for your service, my friend.

@marykatemcneil7113 8 лет назад

I just purchased one of his tracks and you are right, AngieAsteria, he very talented and knows how to reach people.

@marykatemcneil7113 8 лет назад

you deserve it, you know how to tap into human emotions. Good luck in life best to you.

@madlove1496 2 года назад

THANK YOU 🙏👻

@jasonstephensonmeditation 2 года назад

Blessings my dear friend ✨🕊️💖😊✨

@willyraes9932 8 лет назад

your wisperig voice is very nice this is tip is reaiiy helpfull thank you steven

@willyraes9932 8 лет назад

+Willy Raes im so sorry i ment jason dont know what i was thinkin lots of love

@willyraes9932 8 лет назад

+Jason Stephenson i feel like a fool now

@willyraes9932 8 лет назад

you are such a sweathart your forgiveness medition is awesom thank you jason bless you

@karenistre7552 Год назад

it's called Aphantasia

@larakiki3612 8 лет назад

🙏

@bladerbaby Год назад

Hey Jason and all of you reading my message. I have just started and also see black, grey or sometimes some colours and one time i tried also watching a picture and try visualise it, but it was still blurry. I gotta keep trying everyday and we will see. Namaste

@jasonstephensonmeditation Год назад

Hi andrew, thanks for sharing this with me. Don't give up on visualising. The more you practice, the more it helps. Much love.

@ketansolankii 6 лет назад

😊

@Sigurd_Ragnarsson 8 лет назад

hi Jason, i'm on a medication called risperidone, it's an anti-psychotic medication, could that be a possibility of what is stopping me from visualizing? I love your meditations by the way :)

@Sigurd_Ragnarsson 8 лет назад

+Jason Stephenson ok thank you, peace and blessings to you :)

@user-pz5em8zj3i 8 лет назад

Do a Teal Swan collab/interview

@frankblakley8249 11 месяцев назад

I no longer am able to visualize things in my mind. It's caused me to not enjoy reading and left me unable to meditate through visualization.

@jasonstephensonmeditation 11 месяцев назад

Hi Frank, I'm sorry to hear you are feeling like this. Meditation has many forms and approaches beyond visualisation, such as focusing on breath, sound, or even mindfulness techniques that don't require visualisation that you could try. I hope this helps. Much love from Team Jason.

@louisewoods6788 8 лет назад

Will this work for me to , it's as if I'm there for a couple of secs and then I'm not then i am etc.

@wadebridenstine6659 2 года назад

I always see black no seeing anything no pictures ever

@jasonstephensonmeditation 2 года назад

Hi Wade, thanks for reaching out. Sometimes we can't visualise right away. The more you practice meditation and visulizing, the more it helps. Sending love.

@skirsk 7 лет назад

can this fix my aphantasia?.

@mikinonono98 4 года назад

Because i'm a writer, I'm used to visualize with opened eyes. It's still okay right, as long as I feel it?

@jasonstephensonmeditation 4 года назад

Whatever works for you is great

@user-eh2qp4dd2c Год назад

People who only see darkness when they try to visualise most likely have Aphantasia. This exercise won't work as you are not addressing the real problem.

@successonline5502 8 лет назад

what green screen are you using sir...

@successonline5502 8 лет назад

+Jason Stephenson thanks for the info your channel is inspiring just like your self.

@elbastardofantastico3887 Год назад

Jason Stephenson doesn't know what Aphantasia is. A lot of people are not aware of the condition.

@ciaranighswander4894 8 лет назад

This is all new to me.. would you explain the difference btwn.meditation and hypnosis..and do you recommend one of these over the other? I hope to hear back ... thanks kindly.

@Krisricky100 8 лет назад

Hi! I've studied psychology a little bit, and understand that meditation is where you completely relax yourself and go into another state of mind- a more relaxed one. Meditation is where SOMEONE ELSE puts you into a state of mind where you're told to do certain things.

@ciaranighswander4894 8 лет назад

Hi! Thanks for responding... I understand. How about hypnosis? Were you referring to that at the end of your comment? Im getting great results from these videos and wanted some input ;)

@meeeresgrund 8 лет назад

+Jason Stephenson Thank YOU Jason sounds enlightening 😄😁

@ciaranighswander4894 8 лет назад

***** Thank you.. Perfect!

@heartsmyfaceforever8140 Год назад

I have anphantasia. No connection from the frontal lobe to the back of the brain. minds eye. We are not all born with the same brain connections

@benheron7645 4 года назад

Does anyone know how to help with breathing and visualising simultaneously. I'm finding that I can't visualise effectively whilst breathing. If I visualise properly I find that I stop breathing. If I focus on my breathing I can't visualise.. it's a pickle

@jasonstephensonmeditation 4 года назад

Hi Ben. Just try the breathing first off. Go with that. When your mind wanders,come back to your breath. As you practise, start the visualisation. Listen to your breath at first. Just three or five deeper inhalations then return to the visuals, It will all fall into place. Do not overthink it.You have got this