I Changed My Mind About Diets - You Don’t Have To Go Extreme To Reach Your Goals 

I Changed My Mind About Diets - You Don’t Have To Go Extreme To Reach Your Goals
It’s my 10th year on what I’ve named my time-tested Keto-Carnivore Plus diet.
"Extreme Diets"
"The Standard American Diet"
"Healthy and Nutrient Dense Diet"
"Low Carb and High Protein/fat Diet"
I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try.
I’ve never waivered or ever considered going back to the “Standard American Diet” (SAD) or the “Balanced Western Diet.” I also never had one single “cheat day” in 3650 days!
There have been times when I fluctuated and advocated going to the extreme to achieve your long-term goals for your health, body composition, and mental clarity.
What is an “extreme diet?”
There are quite a few, yet the three most talked about and contradicting are Vegan, Carnivore, and Whole Balanced Diet.
The vegans avoid all forms of meat and animal products.
The carnivores avoid everything but animal meats, fats, eggs, and animal products.
The third diet, the most popular one consumed by the vast majority of the world’s population - the SAD or SWD!
All 3 diets are extreme, yet the first two are practiced with gigantic conviction and confidence while accusing each other of being wrong, selfish, harming the climate, and the planet, and of course, killing animals.
‼️The folks in Category 3 simply don’t care or think about what they put in their mouths‼️
The “killing animals” part lands on both sides of the aisle. Most vegans aren’t aware of the crop and plant growing process and how many small animals are killed because of it.
The most extreme is the classic Standard American or Western Diet accepted as the norm. The reason is, that many food groups in this diet cause weight gain, accelerated aging, diabetes, and obesity that can lead to premature death.
The main causes of premature death for some decades now are stroke and heart attack brought on by diabetes and obesity, which are the result of a bad diet.
And guess what that “bad diet” is called? You got it!
The Standard American Diet or The Whole Balanced Diet, which the corrupt food industry promotes, as do most government health, nutrition, and pharma associations.
Why do these high-profile agencies, institutions, and the food industry promote an unhealthy diet?
Well, at first it was down to shoddy research and science from decades ago, which most still believe to be true. The next reason is the explosion of the food industry, which, by the way, is largely owned by Philip Morris (the world’s largest cigarette manufacturer).
Based on the government’s recommended food pyramid, mostly created largely by The Seventh-Day Adventist Church, the food industry saw the opportunity to invent thousands of cheap highly processed, high-carb, low-protein foods and added sugar to them too.
The result has led to the food industry’s enormous growth over the last 3 decades, vast profits, happy shareholders, and government tax coffers.
Those are the real and only reasons this charade was allowed to continue and still is.
Read the full story in the link below:
www.robshealth...
Thanks for watching and reading.
Rob
MBA from Robert Kennedy College & University of Cumbria, UK.
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
Please support me by following this channel:
‪@robshealthcrunch‬
Certified Nutritionist & Health Coach | Trainer | Blogger | Copywriter | Author
Click below to view my FREE or “Pay What You Want” Health, Fitness, Wellness, and Lifestyle E-Books!
🌀🌀 robshealthcrun....
📱FOLLOW MY SOCIALS📱
➡️ Instagram - @robs_health_crunch_and_travel/
➡️ X - @robhourmontmba
➡️ TIKTOK - @robshealthcrunch