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Day in the life of this boring mom of 2... what I eat in a day and sharing some of my struggles with working out and more.
Get access to LIVE steam Q&A’s with myself and Dr. Berry. Plus a supportive community along with so much more : phdhealth.comm...
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
#ketovore #dayinthelife #momoftwo

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26 авг 2024

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Комментарии : 517

@jillcatherine8506 Год назад

Amanda who? Channel?

@NeishaSalasBerry Год назад

here is her channel! www.youtube.com/@Carnivorous_Me

@renaycasey9700 Год назад

Carnivorous Me is the channel

@gratefulketo2211 Год назад

Love Amanda’s channel. She is a great inspiration!

@collad1000 Год назад

❤❤❤

@collad1000 Год назад

As a birthday present get yourself a personal trainer. That will help hold you accountable. You probably could get them to come to your house a few days a week. Best wishes! Your babies are gorgeous! Thanks for sharing! 💪❤️🌹

@Edangel14-421 Год назад

Beckett and Bonnie are so precious! A beautiful legacy ✨️ ❤️ Neisha we need a workout challenge in our community 💪

@toocooltobeold Год назад

My hunny got me a weed eater for Valentines 💝 nothing says love like a yard tool. Lol. I actually am really excited about it!

@terihooper789 Год назад

I was like you, I hated to exercise. It seemed to flare my fibromyalgia. At age 55, I tried a water aerobics class at my local gym and have been doing it every sinc. Over the past 10 years, I now have a whole community of friends there. If I miss a class, I get texts asking me where I am. We know about each other's lives. We celebrate monthly birthdays. It is one of the best social situations I have ever experienced. And those friendships keep me going.

@maxk92 Год назад

Just two beautiful souls that make the world better TOGETHER! Great to have you in my online life, thank you guys!

@joanneunderwood1021 Год назад

Neisha, your children are beautiful 😍

@NeishaSalasBerry Год назад

thank you so much 🥰

@rebekahatchrimi241 Год назад

Y'all have the Cutest kids 💕

@NeishaSalasBerry Год назад

thank you so much 🥰

@margaretfoley1247 Год назад

First time in 34 years my wonderful hubby and I decided to skip valentines this year. We tell each other every day how grateful we are that we found one an other. ❤️

@TLang Год назад

I have taken up walking a mile per day. This activity has helped me break a stall and start back on my weight loss journey.

@NeishaSalasBerry Год назад

Love that!!

@TrishCanyon8 Год назад

Good for you! I started that too and it works. I now do 6-10 miles per day. And I have lost weight.

@shelleyboggs2527 Год назад

I so need to get out and walk…..

@marianwiggins5771 Год назад

I'm 73. I set my FitBit to 5,000 steps a day (includes walking in the house, etc, so it's not necessarily a 5,000-step, one-time walk, which is a little over 2 miles). I have nice, firm, well-defined biceps, and just about all I've done there is 25 pushups against the edge of the countertop in the kitchen. I also do a 20-30-second squat. You'll never guess when I do the pushups and the squat. WHILE I'M WAITING FOR MY NESPRESSO TO BREW!!! 😊

@Lala.903 Год назад

5,000 steps a day means you’re keeping your body in motion - and motion is lotion for your joints. You have inspired me to get off my butt and get movin’ more. Thank you!

@stansassmann9398 Год назад

From Cindy: I also do counter push ups (while I fill the Berkey) and my 50 sumo squats each time I brush my teeth. Steps happen doing chores and packing grandbabies around. Life is good at 74.

@cashby1425 Год назад

Same here. Every excuse in the book I tell myself. At 59 I have no time to lose to try and increase the muscle and cardio health I’ve lost. Only wish to lose 5-6 lbs but body recomp - let’s GO!

@bobbiejz8526 Год назад

Becket is so adorable! Love his little mannerisms!

@anitalehr4151 Год назад

You have the most important job in the world...at this point in your life! It will go by so quickly! Embrace this time of your life & be happy you are there for your babies!

@Tms9496 Год назад

Awe sweetest valentines sentiment Dr. Berry! My husband and I have been not celebrating the same way for 35 years!

@NeishaSalasBerry Год назад

He's the best and sounds like your man is too!!!

@mamakat1072 Год назад

I like to go on walks when the weather is nice. Needless to say, here in Colorado, it's been a while. Right now I'm focusing on eating right

@deborahwilcox2234 Год назад

Happy children!

@LaylaLawless Год назад

I love Amanda at Carnivorous Me! My hubby and I do not celebrate Valentine Day either. I also struggle to work out. I used to love doing yoga but cannot seem to get back to doing anything that requires muscle effort.

@andreagriffinl Год назад

My daily workout consists of 300 squats (picking up clothes and nerf bullets) rigorous upperbody (dishes) and about 4 hours of cardio (constantly getting up to take the dogs outside) 😂

@stansassmann9398 Год назад

😂

@bonnieleary1197 Год назад

😂

@luchiayoung Год назад

This so hillariously real. I love it. So real. So true!

@merrileep6774 Год назад

Love the real deal no filter Berry’s. Neisha and Ken = Couple goals 🔥

@jeannedigennaro6484 Год назад

It doesn’t make sense to go to a restaurant on Valentine’s Day. Yesterday, I saw a young couple in the park having a picnic at a low table covered with a white tablecloth , and topped with vases of roses and candelabras. Fun. Bonnie’s crawling!

@janisb8064 Год назад

Beautiful children Neisha.

@NeishaSalasBerry Год назад

thank you🥰

@lesliehunter1340 Год назад

@Neisha Here's a thought. I HATED exercise and never felt better afterward. I discovered the P.A.C.E program ( Dr Sears version of HIIT training. It's basically a 12 minute workout with rest intervals. Anyway, absolutely love the way I feel afterwards AND you break a sweat. I saw this program totally sculpt my girlfriends body. It didn't sculpt mine because I'm only 2 months in on Carnivore 😂. You won't believe the changes in your body in 4 months!

@KnowInsanity Год назад

I am with you on the exercise. Also with you on Valentines day! Been with hubby 38 years and around the 15yr after watching him try to top the last "big day" I said, lets stop doing valentines day, its just a rip off. He grinned for about 10 years after that🤣🤣🤣🤣🤣 All we do is Birthdays!

@renyfornow9570 Год назад

You all are so sweet. Your love is a special treasure!!💕❤💕💜💕💙

@NeishaSalasBerry Год назад

I got a good one that's for sure ❤❤❤

@ChicaandSunsets Год назад

YOU can do it!! What helps me is I work out (with my own body weight, no equipment needed) FIRST thing in the morning when I get up! My first cup of coffee is my reward. After losing 32 pounds on carnivore I’d like to get some muscle in my arms and tone my tummy!!

@SKnecht1948 Год назад

Bonnie is so adorable. I love her smile.

@bethmahoney2233 Год назад

We’re with you all on Hallmark holidays. We wished each other a happy Valentines Day and got on with our day.

@JillyannesJourney Год назад

Happy Valentine’s Day Neisha! I can’t believe she is crawling already. Breakfast looks so cute! ❤

@michelleessex9145 Год назад

Beautiful family. You are all so blessed and an inspiration.

@kristenjolly249 Год назад

Caroline Girvan on RU-vid has TONS of video follow along workouts both with weights and bodyweight workouts which are all amazing and motivate me to workout. I seriously cannot workout without her videos. They all have timers on the screen and keep you interested and always guessing on what's to come, no repeats so it's never boring!

@brendashope1558 Год назад

Thanks for the recommend, I struggle to exercise. I'll check this out :-)

@michelleheinrich2511 Год назад

Fellow Girvanator here! Her workouts are incredible and my body has changed so much since finding her!

@kristenjolly249 Год назад

@@michelleheinrich2511 SAME 👏❤️💪

@EvangeliseGood Год назад

Fantastic referral, just subscribed, brilliant trainer. Thanks for this.

@TurboChick1978 Год назад

I love Dr. Berry lol. You guys are so awesome. My hubby and I are the same way about Valentine's day. We are the kind of people that if we want something we usually get it ourselves. We will usually go out to eat on birthdays but that's about it. We rarely ever do gifts.

@pamm.4926 Год назад

Neisha.. If you like water, working out in a pool is wonderful. Blessing to you all.❤️

@Bobbi-upnorth Год назад

I have a private Pilates session twice a week on Zoom with a trainer who happens to be my daughter. She is very good, and I so enjoy the time with her. I wouldn't do it if left on my own. I walk the dog a mile and half or so and when snow conditions are good, I cross-country ski out the back door. None of it seems to be helping me have an awesome body but maybe I'll live a few more years.

@ltuerk Год назад

You’ve got good connections !

@ritaweygint4038 Год назад

I love your “Thankful and grateful” Dr Berry! That’s the important stuff right there!

@melissabell3269 Год назад

Y'all are too cute, the way you talk about valentine's day is exactly how my husband and I feel about it!

@susanluebkewatercolorsandm1445 Год назад

So funny. My husband and I have the same understanding on all the holidays. Other people think we're nuts 🙄 🤣, So nice to hear this . Thanks 2 u2 for changing me and my husband's health.

@undeadsophie3421 Год назад

You and Dr. Berry are so sweet, my sugar cravings are gonna come back!

@tinacarey5720 Год назад

Awe, who doesn't love a good morning kiss, such a blessing!

@debrapartida8369 Год назад

I'm on the anti-workout train just like you!! Glad to know I'm not the only one not feeling it!💪Will decide to just do it!😁

@bethcrowe3276 Год назад

Such a sweet video. Your children are adorable‼️. I’m an old woman(69) and you taught me something about Valentines Day. My birthday is the week after Valentines Day, and from now on I think that we will do the same thing……..😵‍💫😂😵‍💫😂

@NeishaSalasBerry Год назад

Huzzah!!!

@naseemahallyson5003 Год назад

Amanda is a beautiful soul .. I've been following her journey for a few months.. I can't wait for Dr Ken Berry to chat with her. 🇿🇦

@LifeDIY Год назад

You are the most naturally beautiful woman I've ever seen! It's not just because of your outward beauty, but who you are. It's so apparent in your content. I've been a sub for a while but just recently started watching much of your content. Thanks for sharing your journey. 🙏

@NeishaSalasBerry Год назад

Oh wow thank you so much 🥰 !!!

@roxanne2977 Год назад

Cards?! Just wait til the kids start bringing home school art, you’ll make room for more clutter! Lol 😂❤

@dianebailey3261 Год назад

What a beautiful family! I walk and have a set of resistance bands - somewhere.

@maryloomis8075 Год назад

Happy post St.Valentines Day! Love watching you two with the kids. They are so sweet! God bless you both!

@barbb Год назад

Wow. Just about crawling at 7 months. Hi hi

@sandralevi2915 Год назад

I love you too together, you are look amazing, both of you!!! ❤️ Never celebrate any Valentine’s, just enjoying our life together… I love my exercise on electric bike!!! Soo much fun!!! 😀❤👍

@J.gentry0898 Год назад

This made my day! Bonnie's smile ♥️😍 Love your little family!

@leaannebrummett9159 Год назад

I love Amanda! Been watching her from the beginning. Such a sweetie!

@deedeehayes8012 Год назад

Awe.. y’all’s conversations are so sweet.. My hubby and I agree, show your love everyday not just on a high marketing day. Love this video!

@sydneymartin7638 Год назад

Neisha, you look amazing to all of us! But you do you and make yourself happy. We love you just the way you are.

@7lildeb Год назад

I do HIIT workouts about 3-4 days a week, going on nearly 2 years and it has been great for my health. I have lost just over 100lbs. since I started my journey to loose weight naturally in 2019. I am looking forward to meeting ya'll on the Low Carb Cruise in June.

@nv9811 Год назад

Great 👍🏻 video.. thank you 😊 for sharing…

@cdavham Год назад

Who says you don’t work out? Lord, I’m exhausted just watching you take care of that big handsome man and his beautiful progeny, lol. When do you rest?! 💖

@commonsense246 Год назад

We had bacon wrapped filets for Valentine's and I got roses..nuff said!

@hilarioustoo8820 Год назад

sweeping, lifting, dusting, changing beds, pruning plants, watering outdoor plants just moving through your day of tasks that make you happy is exercise

@Wonderpattypatty Год назад

How beautiful you guys are together! What a gift from God!!! May He always be the center of your family!

@JeanKnits Год назад

My workout: Since I retired last May, I watch Silver Sneakers live online classes and do what I can. I am limited in mobility so I have to be creative with the workouts. But I am up to 8 lb dumbbells now, started with just bodyweight. My Fitbit motivates me to do at least one workout every day. Good luck in attaining your goals!

@amyk316___ Год назад

Neisha I definitely agree with you. I can watch what foods I’m eating,I can keep my house clean and tidy. But I cannot continue to work out consistently. Every time I start I will say that’s it, 18:16 I’m never stopping like that again and then give me a week or two and Something Happens to throw me off course, and it takes me at least a month, if not longer to get back into it.

@maryjean6297 Год назад

I’m with you Neisha! I dread exercising! Thanks to your husbands and your advice I’m carnivore now for 6 months. As soon as my back injury is resolved I’m going to do weight lifting to strengthen this body! You are a doll! You can do anything with a little kicking and screaming 😂

@karentoynton8948 Год назад

What lovely children you have Neisha . Sounds like nothing to fancy for starters but I hope you enjoyed pudding. Hehe. Sounds like you know you have Bonnie. I agree with all you say about Valentine’s Day. It should be everyday in my opinion , that you show each other your love, not just one day a year. While everyone in the community charges twice as much for all you do on that day.

@cindydemanche3839 Год назад

Our Valentine’s Day, Christmas Day and every day is the same! At most we may get one another a card-from the dollar store….lol That is awesome about Bonnie crawling, watch out!! ❤ Both Beckett and Bonnie are adorable, and Neisha you do look amazing, and very healthy!

@mamakat1072 Год назад

In my house, Valentine's Day was a great excuse to grill ribeyes! So good! My hubby knows his way to my heart ❤️

@Courage10.18 Год назад

I am a 4 year 4 month stroke WARRIOR. Right side mobility, strength, muscle tone, and spasticity is an issue. I am mother of the bride this June. That *should* be plenty of motivation but I allow nerve pain and numbness to keep me from doing the necessary. Then there’s the brain fog 🙄 I do very much want to walk that aisle on my son’s arm without that blasted cane! Neisha, we need to encourage each other to Just Do It! By the way, being Keto - Carnivore has given me amazing benefits/results in my recovery journey.

@kaylee5813 Год назад

Research HBOT (hyperbaric oxygen therapy) post stroke. I dont know why this is not given to everyone as an option. I fought for my dad to have it and he literally grew back dead brain tissue on his mri. Its noninvasive and definitely worth a try.

@Courage10.18 Год назад

@@kaylee5813 yes, I agree. I had several sessions early on in my recovery and I fight for ongoing HBOT and PT for all stroke warriors. I ran out of 2022 covered PT and OT in September and self paid for what I could on my fixed disability income. I lost so much in 2 months. It’s scary! Doing what I could at home with RU-vid absolutely cannot compare to regular and formal PT with a licensed therapist. ~ Thank you for pointing out HBOT💖

@lindashea8007 Год назад

Amanda is a wonderful young woman! We’re all loving her journey…❤

@sunflowers6172 Год назад

I was working out at the gym but the pandemic happened. Still trying to get back on a regular basis. Weights was what I liked.

@donnamahan3614 Год назад

I lost my hubby 2 yrs ago yesterday. I'm so glad I kept all his mushy cards. I always thought Valentine's Day was useless till I lost him.

@TeeAnn Год назад

Lol, this is the exact conversation my husband and I have regarding hallmark holidays… he and are united!❤

@littlelo9751 Год назад

Former personal trainer and fitness instructor. Then Hashimoto's almost killed me. Recovering with carnivore. I just can't get myself to do it either. I'm active, but not specific exercise. I'm not totally convinced anymore its all it's cracked up to be. I think it contributed to my adrenal fatigue and downward spiral.

@stansassmann9398 Год назад

🙏

@stephaniehuie9005 Год назад

I’d love to see you guys talk to Carnivore Quest also!

@janicejune Год назад

I have always worked out. However, I stopped in 2020. I just joined the gym again Feb. 1. Few love to exercise. However, what works for me, is I have to look at exercise as the fact that I GET to work out, not that I HAVE to. I am sure you have heard that before. I am making it a promise to myself to get to the gym, or do a home workout (with weights) at least 4 times a week. If you have not read Atomic Habits or The Slight Edge, you must. This will help. Also, whatever new habit you are starting, you have to make it EASY. Whatever that means for you. For me, I set out my workout clothes the night before, have my gym bag by the door and just have it in my head that I am going to the gym for 1 hour, and then I can do whatever I want after. That hour is going to go by no matter what, so you may as well do something good with it. And it can be 30 minutes. Or 15. Make it easy. You can do bicep curls and lunges and squats with the kiddos too. So you do not have the excuse to not work out when they're up. And you can work out while they're napping. 15 mins. Just do it, girl! 🥰

@rhondae8222 Год назад

Thanks for sharing, Neisha. 🙂

@Suseka61 Год назад

Super cute and always a warming, gentle and gracious video watching the two of you together, as well as individuals, but above all great parents / people who are out there helping folks to learn how to heal :)

@kristinasteputis5073 Год назад

My thoughts exactly. I’m a homeschool Mom for an 11 and 9 yo boys. I just can’t bring myself to make the time for it. I will prioritize EVERYTHING else! Including our food (ketovore), homeschool, sports ( me watching them play), cleaning the house, etc. Trust me it’s a full day already, but yes, not fitness for Mom.

@nancatlin5402 Год назад

I watch Amanda from her beginning and she has done fantastic.

@carriewalsh285 Год назад

Children are the most beautiful gift from God. You are so blessed Neisha💕💗

@cristiemcneese7949 Год назад

I am the same way. I will find every excuse to not do it, especially when I am working out at home. I feel like I look dumb. And I get discouraged when I can’t do things as well as I think I should be able too. 🤷🏻‍♀️

@irsqpets Год назад

I got a mini trampoline a few months ago and love it I follow Earth and Owl because she has many levels best thing ever so far for me.

@jennifermathews4259 Год назад

Me three. Looking to help none density. According to NASA it's the best exercise. 3x a day 10-15 minutes. Still walk 4-5 miles.

@jennifermathews4259 Год назад

BONE

@carolannthornton1381 Год назад

I feel you on hating the excersize dilema. I was in ballet growing up until 17yrs. I recently found some GREAT real ballerinas doing workout videos. I LOVE doing ballet and it is eexponentially more effective!! Inner thigh, arms, anything you need you can find it. These girls are pros and know what to do!

@richmondtx2793 Год назад

After achieving my goal weight on “ketovore” (now carnivore), I started working out with home exercises and dumb bells after more that 30 years of being an office marshmallow. After 3 months I have actually added visual muscle and definition at 60 years old. I can’t believe that I can now do 40 push ups when I couldn’t do 1 last April. I too have a cruise at the end of March. I’m really looking forward to it.

@lindseybwith3 Год назад

I love finding new carnivore RU-vidrs! Thanks for the suggestion Ken and Neisha. Just followed Carnivorous Me 👍🏻

@stephaniethez8579 Год назад

I’m glad someone else agrees that Valentine’s Day isn’t that big of a deal! Our wedding anniversary is next month, so can do something then for a day that day thar actually means something to us.

@hlmoran417 Год назад

I consider it my job to go to the gym and lift weights. I’m 66 years old and that’s what I do to keep fit.

@jeannedigennaro6484 Год назад

I love Carnivorous me. She’s very articulate.

@hortensemason4073 Год назад

I agree with all the compliments you give Amanda. I saw her earlier and ignored her video. Now she has the results that make me listen to her clear speech. The lesson to me. I need to get my s__t together and have results before I can expect anyone to listen to me. I want to start a support group - where we come together to eat etc.- for me. Ha. I am so happy for Amanda.

@annschroeder2850 Год назад

Dr Ken Berry and Neisha are very down to earth people...that is why I love 👍 them so much. So glad they are here for us. I learn so much on your youtube channel.

@carolyngracey1393 Год назад

I love Amanda and she is so very inspiring. I can hardly wait to see these interviews coming up!

@maggiemay5618 Год назад

Love how down to earth you guys are. My husband and I were the same way.

@jeanrobinson7126 Год назад

I m with you girl! I have a hard time exercising! I do love walking and lifting weights some! But I got to push myself harder! I so hear you load and clear! So yes we can do hard things

@vivianrios6007 Год назад

Time passes by so fast. She’s so growing up. God bless them. 🥰🙏🏼☺️

@malaysiancarnivore2692 Год назад

Same thoughts as you when it comes to working out. Just when I wanted to start over, I got a herniated disc 😵‍💫. Hope your workout plan goes well coz that cruise is good motivation.

@carmencruz7818 Год назад

Just want to say you two are so cute. And your babies are so adorable and sweet! I can't believe how fast Bonnie is growing. God bless you guys always. 😍

@jen86270211 Год назад

I adore you vlogs. Babies are getting big. Im very on point with working out 4 days a week, you can do this Neisha!

@trail70brent Год назад

Happy Hallmark day

@AndersWelander Год назад

I was following Amanda from the start. Very exciting and inspirational.

@melissab7270 Год назад

Bonnie is so precious, bless your family!

@cathywoofter6983 Год назад

I'll soon be 71 and still working full time. When I arrive home, many times I've made a promise to myself that today's the day I'm going to start walking. Yeah, right!

@joelletaylor7195 Год назад

Hubby and I have been together for almost 35 years, married 33. We don't do Valentine's either. Hallmark holiday for sure. 😊 We love each other everyday ❤️

@ima40schic Год назад

THANK YOU for saying it. I have ALWAYS hated working out, just turned 57 so I don't see it changing anytime soon. Even in school, I hated PE. But on the flip side, I was a tomboy and was always more interested in outside like lawnwork, landscaping, riding a bike, etc. Maybe it was always more the structure of working out. I'd rather go work outside in the yard for 3 hrs than stand on a treadmill for 45 min. Not doing it.