I did a 1-minute stomach vacuum workout every day for a week and this is what happened (see video for results)! Join me on my 7-day workout challenge journey and see the stomach vacuum before after results!
👉Outfit: use code ZOEUNLIMITED10 for 10% off on YesStyle
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- boba/ milk tea protein [code ZOE10]: bit.ly/43T6Pc2
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Glow up with me!
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👩🏻💻 LinkedIn www.linkedin.com/in/zoeunlimited
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//🕙Timestamps:
0:00 Intro
1:06 What is stomach vacuum/ what are abs made of?
2:13 How to do a stomach vacuum
3:48 Day 1
8:47 Results
Stomach vacuum tutorial (@K's Perfect Fitness TV )
• How to do a Stomach Va...
//👁️LOOKBOOK
Intro:
Half-Zip Cold-Shoulder Long-Sleeve Bodysuit Top (Black - S) shrsl.com/2v47n
Leaf-Motif Beaded Geometric Drop Earrings shrsl.com/2rblg
Day 0
Blue./Purple Back Print Black Hoodie (M) shrsl.com/2v47e
Striped Sweatpants (M) shrsl.com/2v47u
Day 1
Alaska Printed Hoodie (Almond - L) shrsl.com/2v47q
Mauve Sports Bra (M) shrsl.com/2v480
Grey Wide Leg Sweatshorts (M) shrsl.com/2v47c
Day 2
Blue “If you think you can, you can” Sports Top(M) shrsl.com/2u8qi
Cream White Wide-Leg Dress Pants (M) shrsl.com/2v47d
Day 3
Red Sports Bra (M) shrsl.com/2v47h
Black Oversized Graffiti Printed Hoodie shrsl.com/2v47f
Striped Sweatpants (M) shrsl.com/2v47u
Leaf-Motif Beaded Geometric Drop Earrings shrsl.com/2rblg
Day 4
Long-Sleeve Cropped Cross Shirt (Grey/ -S) shrsl.com/2v47v
Almond Drawstring Striped Sweatpants (M) shrsl.com/2v47z
Day 5
Black Cross-Back Sports Bra shrsl.com/2v47x
Striped Sweatpants (M) shrsl.com/2v47u
Day 6
Yellow Racerback Sports Bra (M) shrsl.com/2v47b
Mesh Panel Sports Leggings (Light Purple - S) shrsl.com/2v47a
Day 7
Long-Sleeve Cropped Cross Shirt (Black -S) shrsl.com/2v47v
Cream White Wide-Leg Dress Pants (M) shrsl.com/2v47d
Also worn in the mini try on haul:
Black Mock Turtleneck Lettering Long-Sleeve Top (M) shrsl.com/2v47j
Yellow Pleated Tennis Mini Skirt (S) shrsl.com/2v47l
Pink/ lavender Layered Sweatshorts (M) shrsl.com/2v47m
Alaska Printed Hoodie (Purple + Almond - L) shrsl.com/2v47q
Baby Blue Cropped Camisole Top shrsl.com/2v47t
//💦FITNESS ESSENTIALS
-Resistance band: amzn.to/3w2k3o3
-Posture Corrector amzn.to/3I8MC5B
-Current yoga mat: amzn.to/3CICqjf
-Sports bra: amzn.to/319l7pG
-130 calories chocolate Built Bars: amzn.to/3KJHoyY
-fav vegan chocolate protein powder: use ZOEUNLIMITED for 30% off bit.ly/2SxaonI
//📸 EQUIPMENTS
-Camera Gear: amzn.to/34PC6ys
-Laptop (HP - ENVY 15.6 - 16GB Memory) bestbuy.7tiv.net/rn4Q2d
-(HP - ENVY 15.6 - 12GB Memory) bestbuy.7tiv.net/jWXrOb
-Tripods: amzn.to/3qkmz31
amzn.to/2ZjemRP
-SD card: amzn.to/3bngZ90
-Phone: amzn.to/2LFszVy
-Casetify LA Phone Case: casetify.hyyc7q.net/X0ana
//🎬EDITING & THUMBNAIL
-Premiere Pro: bit.ly/3sR36cf
-Photoshop: bit.ly/2Y9NX7K
-Adobe stock: bit.ly/2Y6zOIm
-Students and teachers 60% off Creative Cloud: bit.ly/3a2iERO
-Learn editing& more (for FREE): bit.ly/3ohQRlB
//📕MY CPA EBOOK
amzn.to/2R3qVMi
//📚RECOMMENDED BOOKS
1) The Power of Habit: Why We Do What We Do in Life and Business: amzn.to/2BUJwGC
2) Take Control of Your Life: amzn.to/38NUPfz
3) Girl, Stop Apologizing: amzn.to/2W8mcvI
4) Rich Dad Poor Dad: amzn.to/3saEPNm
//🎵 MUSIC
Eric Reprid - Thought About It - thmatc.co/?l=31FE9AB9
Sub count at upload: 137,296
29 июн 2024
