I Did NoFap For a Year, Here's What Happened! 

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2024 is the year guys 1 like = 1 more day Edit: Guys, it ain’t funny anymore stop liking 1 year is enough

Guys don't count the days just don't fap, you will feel so much better. Never give up even if you lose the challenge then try again

tip: stop counting days, you'll eventually forget about it

Deleted instagram... Shifted to spotify... Listening podcasts and music...reducing youtube as well... No Social media... And focussing on work now...

Currently on day 34 and already felling a great improvement in every aspect of my life, hope to continue the path till be free of this cancer.

Currently on day 27, not sure if I'm going for 90 days or 375 but I feel I am over the worst of the urges now. I definitely agree that P is the devil.

1 like 1 pushup

Been on nofap for almost a year now (around 10- 11months) and man the benefits are real. The confidence, focus and increased drive. Proud to mention that ive been getting increased attention from females from younger girls to freaking milfs! Its all unreal to me girls confessing their love to me, something that hardly happened in the past and as a result i lost my v card this year. I feel like an absolute chad. Stay away from porn and DO NOT FAP AT ALL. Sorry for writing too much im just glad of my progress. ALPHA MALE OUT:D

62 day. At first I counted the days, but then I stopped. Overall, it is not easy to endure. My benefits so far: more self-confidence, more female interest in me, better concentration and relaxation, more desire to live and enjoy life, more energy for sports, people take me a little more seriously. In moments of doubt, I tell myself that I have to see what happens next, otherwise I won't forgive myself. I begin to rediscover "another world."

Porn has several effects like memory loss and others that I can't remember

1 like 1 days (promise)

00:04 NoFap benefits are often exaggerated 00:48 Watching excessive sexual content impacts your perception and behavior towards relationships. 01:31 Stopping excessive consumption of stimulation boosted focus and confidence. 02:20 Stopping masturbation leads to increased energy and productivity 03:02 Not fapping for a year led to increased mental clarity and less distraction in everyday life. 03:48 Fapping in moderation is fine, but constant fapping is not good for you. 04:31 NoFap increases testosterone levels and provides benefits such as increased energy, focus, mental clarity, and productivity. 05:15 Nofap helped me find more time and motivation to work on content creation.

1 like 2 push ups starting now

1 like = 1 day cmon guys

I have to stop bro, I have a national exam by the end of September and if I don’t stop I’m screwed, 1 like=1 week, the goal is to stop as soon as possible, it doesn’t matter if y’all don’t like, I HAVE to stop.

i love how straightforward and educational this video is. great job keep it up!

Last night when I got off work was so hard, i went to sleep later that night and felt like I was having withdrawals. I’m 11 months sober from drugs and alcohol and it felt like I was having those type of withdrawals. This is by far one of the most challenging things I had to do especially when it’s so easily accessible. I’m on my 6 day of no fap and no p*rn. I know I have the strength and courage to keep at it and so does anyone else.

I watch alot of these videos and I get motivation from watching you tubers like this guy, it's never to late to do something or to stop doing it

No fap challenge started who is with me day -0

I am literally on the 9th day of no fap. 1like = 1 more day

Been 45 days since I started NoFap and Keto diet , Never felt any better , I lost 25 kilos , I Mental Health is way better , I feel like going out and stuff , and my next goal is to start quitting on smoking , that will be the hardest challenge.

Bless you brothers. Stay strong !! One day at a time. It’s all about learning.

The only reason I count the days is because it helps me personally. We are all different. For some of us it might take longer to stop than others. Each day is a I count the better I feel. I like counting the days because it give me the feeling of "Lookk how far I've come" . But thats just me personally.

One thing I'd like to share which is related to the increase of testosterone is that i've been feeling more manly along this journey. It's not a feeling that I can really describe with precision, it's more of a feeling of change in the way I look at things and myself, such as not getting mad or impatient with a problem, and instead, solving it. I also ride a motorcycle, and it's a therapy session each day. I noticed I used to get irritated with drivers' mistakes and that would ruin my ride, but now I noticed that it's not really the kind of thing that is worth getting mad at, and instead, it's something to relate to, as I'm a driver too and commit mistakes too. So I believe the increase in testosterone can be seen as a feeling of more manliness, in general.

Don't count the days Make the days count

I always knew it was bad. It's about pushing yourself in the beginning until it just leaves your mind. This is harder than it sounds though. I was eventually able to get past it

Your vid shows you, all the others (I've found so far) dont show the actual person, but stock footage, giving your real results, that is awesome, giving me hope on getting off that evil rollercoaster!!!! Your AWESOME!!!

Saying fapping isn't bad might mislead the teens. Once you start fapping it's almost impossible to do it in moderation. Conserve your seeds until you are successful Kings!

Absolutely TRUE, also No Fap is great . anything nautrally keeps mind reliefed and more importantly self controlling, that everything is in your own control feels empowering.

congratulations. you just talked me out of it, im on day 17 and i was about to relapse but after that 2 week part i instantly knew it would get better

I known I’m a little late on starting, it I want to go this whole year without fapping. I’m tired of failing and I’m leaving this here to keep myself accountable. Wish me luck boys! 💪

I feel that having a break every two weeks suits me perfectly! After stopping it for four months, I understand the importance of having some dopamine in my life but in a moderation way. This fortnight schedule allows me for a better control, and my life has changed better. Thank you so much for sharing your experience!!!

I lost count, i Don't know how long it has been but more than 5 months, i just feel my oldself again, energetic and really happy with myself. I feel like doing it once in 10-15days but just remind myself im breaking my own record. That keeps me going

Great video and very inspiring for starting Fapstronauts! However I think it is worth mentioning that the journey of NoFap is deeply personal and varies greatly from individual to individual. Factors such as the level of addiction play a significant role in determining one's progress and timeline. While some may experience rapid improvements, it's essential to recognize that this isn't the norm for everyone. For instance for those heavily addicted like I was, the journey may be longer and more challenging, potentially accompanied by periods of depression or other emotional struggles. My feelings of depression only became significantly less after a good 2 months! While others feel better after 2 weeks. It's crucial for individuals to understand themselves, their triggers, and their unique needs throughout the NoFap journey. Reflecting on personal experiences and understanding what works best for yourself is key. While the successes of others can be inspiring, it's important not to compare your own progress to theirs. Each journey is unique, and progress should be measured by personal growth and self-awareness.

This is the most level headed youtuber who speaks the most rationally about this topic. I don't think any other youtuber who spoke about this is remotely close, you just hit the nail on the head

I tried nofap since August 2022 and since then I've grown wings and ascended to the lowest angelic order. I am not actually writing this comment, but sending it telepathically.

I'm going to start this challenge guys Day 1: I Will come back here again

I have started fapping since elementary school (level 6 or primary 6) up till now (Form 6 or level 12) I have tried thousands of nofap challenges but unfortunately I just kept failing. My previous challenge was a record breaking streak of 21 days and today I relapsed…… I hope this time, I will success, with the aid of nofap articles, videos, and discipline of forcing myself not to think about any girls! I hope I will be able to get rid of the current terrible situation and become a man again🔥🔥

Like = 1 day I wanna be honest I will do it, it’s a challenge I want to do. And then I may be able to quit forever

I havent even counted the days but I am about on my first month + maybe a week or two now. I can assure you that the focus thing is completely true. I am much more energetic and much more happy overall. I also noticed a difference in my atraction to girls. I am no longer atracted to anything that might be overly provocative, sexual and i feel real love towards women. I used to think i have ADHD but now that ive gotten my shit together i can say that while i still do have problems with forgetting and time blindness mostly i am in a much better place.

It's not only about dopamine dude it goes deeper than that, it's more spiritual.

I just started, I’m at day 5, my mind is in absolute agony, but I’ve made this master plan: just don’t touch it brooo! It works great! Can’t wait to get past week 2

I 100% agree with you man, fapping isn’t bad at all. It’s very natural, guys have been doing that shit since the dawn of mankind. You really hit the nail on the head about porn, it’s completely unnatural to have so much access to all that so quickly

No sex & no fap for almost two years, and it FEELS GREAT! I'm not into one night stands and hookups, and currently not searching for any relationship (I didn't see anything worthwhile, to be honest) I'm not obsessed with sex as before, and I feel so much relief.

This is the only helpful nofap video I’ve seen. Thanks for sharing your experience.

u should add 2 extra things one of them is about your hairs and hair loss it will stop and your hair will get better and no more hair loss and your skin will be so Brighter and smoother

I unfortunately lost just today. But this time, itll be not one try but "the try" We got this kings

1 like = 1 day （promise）

17 days clean💪

On 10 minutes and going strong 👌

Thank you for this. I don't listen to the naysayers I listen to how my mind and body respond and I feel the difference in both. Thank you.

i appreciate your honesty and the fact that you share your own experience. thank you and go on like that.

Stopping really takes you to another world. The energy you get from this is unprecedented and the body has to get used to it, because if you have always done it, it is a big challenge. But really guys, take on these challenges. And it's difficult when you let yourself go (at least I find that very difficult), but then I try to pick myself up again and keep going. Women seem to subconsciously pay more attention to you, you feel more confident, you have more energy and it simply makes you a more beautiful and disciplined person. Go for it and you're better off waiting for a nice woman to share it with than watching videos of women selling themselves every day ;)

I 100% agree with this video. Basically everything I've been saying over at my channel for years. Good job!

Currently on day 6 and i found this video now, i'm struggling like hell. I have to constantly do something because im so anxious and turned on all the time so much that today will be my 6th gym session this week and im used to max of 3-4 sessions per week. P is a true devil, i cannot approach a girl without going full mute and i hope to god that it will change. Thanks alot for this video i'll keep my head high and keep pushing.

I had a 55 day streak last summer and felt fantastic. I need that back and then some. Day 5 now and I will not stop.

I’ve been on nofap for a tiny while, I don’t count the days but I think it’s been about 3 weeks or so, and it feels pretty nice. I’ve been addicted to p*rn for about a year, so I decided to quit.

I met this girl that i really like. I thought to myself, man i really got to be a better person if i want to be with someone like her. I was addicted to p*rn for 15 yrs and because of her I found the discipline in me to just straight up cold turkey that junk. Going on 2 months nofap and have no intention or desire to go back to the person I was. The saddest part is she doesn’t even know that us meeting each other made such an impact on my life.

I'm on a 15 months streak and will continue it till I can 😎

I would have to say, fapping in itself certainly CAN be harmful if you indulge in it too much. Which sad to say, I was guilty of until recently. 5-7 times every day, more on a 'bad' day for nearly a f*cking decade!! The human body just isn't designed for that much regular stimulation. Its no wonder my skin became messed up over a gradual period, and my hair growth stunted too. Throw in extreme brain fog, crappy memory, constantly feeling tired and having no motivation for anything. I've only seen significant changes/improvement since I stopped the extreme indulgence - and yes, my hair IS returning too I'm very happy to say! I don't care what the doubters and naysayers say - I know my own experience of this problem. Nothing I tried regarding my physical symptoms ever worked - it was only when I started to think about a possible link, with the timing of these symptoms (shortly after I completely fell down the rabbit hole of indulgence almost a decade ago) that I considered THAT was the problem. Imagine my shock and pleasant surprise when I see reversal and improvements since NoFap. No more porn. Its destructive in ways the majority of people don't yet realise.

Don’t do it by yourself do it with God😇

From My personal experience, no porn no fapping increased my focus, my energy, my view of life, and I now I love life more than before, to conclude it : I AM STRONGER THAN BEFORE

Starting now, anyone who likes will give me a notification and it’ll remind me to stay focused

The essence of NoFap is not about seeking benefits but rather about stopping the deterioration of oneself.

Thanks for your frankness/honesty...it's appreciated

1 like = 10 push-ups

Day 15 completed feeling energetic and confident want to continue it till 4 months 😉

To you all saying you shouldn't count days! my question is "Why not?" It just depends on your favourite way of trying to overcome the addiction. I have been struggling with fapping for almost a decade! until that one day I met this guy called "David Goggins" He thought me what we call "Mental Toughness", Which translate to "Ultimate self discipline". From then I have started the journey of NoFap. But this time, I'm totally different because I'm giving myself no other choice, expect just moving forward without looking back. Today is my day 22, And I can't wait to reach my first milestone which is set on day 30. on that day I have planned to take myself out to celebrate that achievement. Goggins said "This is a one man mission" and remember you are all alone and it is your life. if you are struggling to you should know you are not alone! Come on kings we are better than this.

i am going to do nofap from today...21 august 2024💪💪

bless you brother for motivating us men out here, we men need to look out for each other more oftben and not be ashamed

Day 69 of NoFap. Diamond is not the hardest thing in the world anymore

Last time I lasted almost 60 days, I ended up caving in, I’m back to almost 2 weeks no fap, wish me look boys 💪

This was the most honest nofap I've heard. I haven't had great success bc been fapping for a good 50 + years. I keep trying

I was on NOFAP for 65 days and I was the most confident and peaceful I have been since I was a child. Relapsed and I'm struggling to get going. I'm on day 4 and I plan to see it through. God bless all who are in this journey and know their self worth and that God has a bigger plan for us.

*70 DAYS NO-FAP* Experience 1st week: feeling good 2nd w: confident and double happiness 3rd w: stress, temptation and insomnia 4th w: back to normal condition 2nd month: mastrubation and porn vanished from mind, just wanted sex ASAP to release stress or heaviness inside me. It wasn't easy to go 70 days ................................................... (Edit: 20 May 2024): it's been a year now and last year i had anxiety and panic attacks because of some other reasons then i started NO FAP, my nerve got damaged somehow and i couldn't feel my left hand i didn't know it was nerve damage thought id die soon(same symptoms as heart attack) , i couldn't sleep at night for months i used to sleep in the morning. And this is how i spent 70days, after that i got allergies, in my private part and all over my body. My nerve damage got fixed but i got allergies for next 6 months, i couldn't walk or sleep at night, medicine for allergies didn't work at all. Im telling you this now because after 1 year again my left hand chest started being numb and anxiety so i asked a pharmacist figured it out and said nerve damage and gave me multivitamin tablets which worked very well in few minutes. Thanks everyone ❤️

On day 13 wish me luck guys 🫡

I didn't do for 8 months then suddenly lost the battle again i started fighting this nuisance inshallah hopefully will beat this time forever. Ameen

I completed 100 days

Very Important tip: Find yourself better thing that makes you happy, feel good, or make you constantly think about them such as Gf, gym, relationship eith family, having a lot friends and many more it works and it will distract you from p... . But don't try to tell yourself that you're the alone wolf, every wolf needs someone to lead on or with.

As a teen, I struggled with this problem. I stopped for like 2 months, and then I failed again. Remember, guys, fight it with purpose and goals. I messed up since I achieved the goal that I put in my mind. It was frustrating. My life changed when I stopped, and I literally found joy in anything that I did. I feel fulfilled every time, but now I failed miserably, and I feel so down. I will now restart and fight again, brothers.

Im on at that journey right now as I am watching this video. I can't really recall of how days it has been now but also think that's a good thing because I didn't want to count the days at the first place. And I have to say it has been heard for the fast week and this is probably the second week not too sure but I've also been feeling better. And I recently renovated my space after such a long time too. But thank you for video man I feel like I had to see it.

I am on day 100 right now. 100 days was my goal and I actually made it. That being said, tomorrow I am gonna relapse. I genuinely miss watching prawn even after such a long time, because it is very exciting. I'm thinking to do it in moderation, like once every 4 days or something, but it had been a massive part of my life for 8 years prior and I can't imagine never feeling that level of excitement again. Benefits: I do feel more confident, more chill and more focused. Energy levels are boosted as well. I am taking it for granted, however.

This is a cool kid everyone! Be like this kid I’m very proud of this guy. Too be Gen Z and have this mindset I’d simply amazing especially when your generation you grow up flooded with porn and horrible morals. But this kid has taken a stand against this practice gotta give my respect.

Here's my story: On my 1st attempt of nofap back in covid. Even after the hardcore isolation i management to complete 112days of nofap. Since, then I have completed 90days 2 times and 100 days one time but this year 2024 somehow i just can't seem to even cross 20 days. The struggle is real. Fro this day onwards 23Jun 2024 I will try detoxifying my brain again. Hit the likes and i will see it as a motivation and my Target. #nofap starts today again. #23Jun Let's see how much I can go this time around. #nevergivingup

Once in a while won’t be that bad but try to make a routine that will help you become the better version of yourself in every aspect possible 😊

Forget about streaks, just focus on your goals else its useless

I havent been watching porn for months now and I still feel tempted. I see good looking people everywhere and I still feel the urge but have to tell myself no as its never worth it. Not sure how you have confidence and feel better but I don’t

1:50 wow she is enchanting

I hereby pledge to quit it for more than a year Guys please like it!! Your 1 like = Motivation for me to continue 1 more day 💖💖

day 8 im not even thinking about the P* and have no desire to go back and yes SR is the way for me to go! and not counting is the best for me it gives me peace only reason why i shared what day im on is because at 44 years old i see how long ive been abusing my body through that kind of content. since changjng i now give it no attention even when women litterally try to be a disruptive to your focus believe they can tell the differenece and they get mad when you concentration ia not on them. because content of that nature keep you focused on just that easence. So yeah this is now my super power. Keep going even if you dont at least cut out the P* my life has improved just from no fap and no p* 5:47

Day 1 nofap. My journey starts now. Barely 1 year of addiction shall be gone. I'll update when I reach week 1

I have been an addict since I was 15 years old and now I am 31. The problem I face is that my family and friends tell me why you don’t get married and why you are alone They do not know that I am addicted to pornography and I suffer every day and I no longer leave the house because of addiction and the weakness of my body, energy and focus 😢

I just wanna say to all these people on this comment section who don’t know how important and beneficial it’s #nofap !!! Some of you think this is a joke and I’m not gonna lie I used to think the same way you guys think but once I decided not satisfied myself and quitting porn …..I realized that was the best decision I’ve made in my entire life !!! I’m 84 days sober And I feel like warrior!!! We all got this don’t hesitate you one day you’re gonna beat this temptation as I did …I wish you all the best guys 🙌🏾.

00:04 NoFap benefits are often exaggerated 00:48 Watching excessive sexual content impacts your perception and behavior towards relationships. 01:31 Stopping excessive consumption of stimulation boosted focus and confidence. 02:20 Stopping masturbation leads to increased energy and productivity 03:02 Not fapping for a year led to increased mental clarity and less distraction in everyday life. 03:48 Fapping in moderation is fine, but constant fapping is not good for you. 04:31 NoFap increases testosterone levels and provides benefits such as increased energy, focus, mental clarity, and productivity. 05:15 Nofap helped me find more time and motivation to work on content creation.

1 like or comment is a day let’s have me never do it again in my life time

Day 1…will come back later to edit this after 90 days🤞

The thing about nofap is if you can resist the urge for even just a few days the urge goes away entirely and you don't even feel like doing it anymore. At least that's what happened to me.

I stopped since 2020

Day 0 edit at 0 days again will try harder this time.