I don’t tell ordinary people, four simple ways to improve Kaka’s hip｜ 

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The elderly want to maintain their health,
Novices want to see the training effect quickly,
Both questions point to the same site: the hip
Although the structure of the hip joint is very simple,
But if the understanding of the hip joint only stays in the gluteal muscle training,
Just underestimate this part.
There are more than ten muscles around the hip joint,
Some are responsible for stability, others for activity,
And because the hip joint is a ball and socket joint,
So it is easy to deviate from the center of the joint just like the shoulder,
The most representative symptom of the off-center position of the hip joint is "snapping hip".
This video allows me to organize the knowledge of snapping hips for you,
If it is helpful, remember to share it with me~