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I finally wore carbon shoes at parkrun (5K PB) 

JOG ON with Harry Morgan
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🏃‍♂️📝 JOG ON Training Plans: www.thisisjogon.com/trainingp...
👕🧡 JOG ON running kit: www.thisisjogon.com/shop
🚀 CARBON SHOES - The HOKA Rocket X 2: tidd.ly/3ZTnTMA
👟 TRAINING SHOES - The HOKA Rincon 3: tidd.ly/40pfzUF
After holding off for a fair amount of time, I finally wore carbon running shoes at a parkrun as part of an attempt to run a 5K personal best.
The HOKA Rocket X 2 was the shoe of choice, and while they are not sponsoring this video, there is an affiliate link above, which can be a great way to help support the JOG ON videos and community.
Thank you to Exmouth parkrun, always superb hosts and great volunteers for what is a very flat and fast (if it's not too windy) course.
👟 Running Shoe Recommendations
👟 Training Shoe of Choice
The HOKA Rincon 3: tidd.ly/40pfzUF
👟 Recovery Shoe of Choice
The HOKA Bondi 8: tidd.ly/402dle7
👟 Race Shoe of Choice
The HOKA Rocket X 2: tidd.ly/3ZTnTMA
🩳 Running Shorts of Choice
The HOKA Glide 5” Short: tidd.ly/3ZZEfTR
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Other sites:
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26 апр 2023

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Комментарии : 289   
@thisisjogon
@thisisjogon Год назад
As shown in the video, the HOKA Rocket X 2: tidd.ly/3ZTnTMA Have you found that carbon shoes have made a difference to your running? (The above is an affiliate link, which means JOG ON may receive a small commission on a purchase without additional cost to you. Thank you for your support).
@RhysRuns
@RhysRuns Год назад
Hi Harry can you tell me how to get a sub 20:30 5k?
@grantmckay7014
@grantmckay7014 9 месяцев назад
​@@RhysRuns- run run run. At 49, I have taken my PB from 21:00 to 17:49 simply by running more. Around 90-100km per week.
@RhysRuns
@RhysRuns 9 месяцев назад
@@grantmckay7014 thanks but I don’t think a 10 year old can run that far in a week
@francolive5718
@francolive5718 Год назад
Parkrun content is the best!
@ArchieFraser-mb2jx
@ArchieFraser-mb2jx Год назад
True
@thisisjogon
@thisisjogon Год назад
It feels like classic JOG ON, it’s where a lot of my videos first began. Thanks for watching and supporting. Harry
@francolive5718
@francolive5718 Год назад
I think I love it because everyone can feel the elation of breaking their pbs regardless of ability
@NC-mr4hq
@NC-mr4hq Год назад
I can agree on that one👍👍👍
@matthewjames4879
@matthewjames4879 Год назад
I was the man in the gloriously pink carbon shoes! Congrats on the pb, I set one at the time in this Parkrun aswell 😁
@UTubeSL
@UTubeSL Год назад
Awesome running!
@hamba1998
@hamba1998 Год назад
Well done Harry! My current PB in non-carbon shoes is 18:41, so almost identical to what you had. I've resisted switching to 'super-shoes' so far, but maybe the time is coming. I did set a new 2-mile PB on Tuesday though, so maybe there's still some time in the legs before looking at equipment.
@thisisjogon
@thisisjogon Год назад
Awesome Andrew - keep it up
@gmicallef1
@gmicallef1 Год назад
It's good to see a massive new PB in the super shoes, but your fitness and training have helped as well. I have no doubt you will dip into the 17's very soon. PS love the artistic end to the video
@thisisjogon
@thisisjogon Год назад
Cheers for watching Graham 🔥
@garymanders1273
@garymanders1273 Год назад
Too much made about shoes...you your training , attitude , determination is what makes the difference
@thisisjogon
@thisisjogon Год назад
Great comment
@mooky3494
@mooky3494 Год назад
Discovered your channel because of your recent pacing video and have since binge watched every single piece of content you've produced. Started running again, gave up smoking. All in all, things have been looking up since then haha Thank You!!!
@thisisjogon
@thisisjogon Год назад
Awesome to read Mooky, cheers for supporting my work and well done on your own journey 🧡
@arlinaandersen5267
@arlinaandersen5267 Год назад
Congratulations on the PB! I just found your channel a week or so ago and have been loving your videos - looking forward to more :-) I just broke out the carbon shoes after a long winter in winter spikes, and I've got to admit it's great seeing my splits suddenly get faster! From an Aussie in Norway
@thisisjogon
@thisisjogon Год назад
Hey Arlina, thanks for finding my videos Love that you're in Norway - cheers for the support 🧡
@nickbell6435
@nickbell6435 Год назад
This is the thing with carbon shoes - they reward the good efforts, so you train hard, you get fast, you slip on the fast shoes and you can’t decouple the big effort from your body from your shoes. I’ve done easy runs in shoes with high end mid soles or carbon plates and been no where, but when you dial it up they give you back what you put in!
@thisisjogon
@thisisjogon Год назад
A great insight - you're right there's a lot of factors at play
@vikkijousiffe5471
@vikkijousiffe5471 Год назад
Another great video Harry, and along with some of the other comments, parkrun content always feeling comforting! Consistently enthused and motivated by this community 💪🏻
@thisisjogon
@thisisjogon Год назад
Love it Vikki
@wilkin976
@wilkin976 Год назад
So great to meet you there Harry, I was the kid that got a picture with you after (not the one in the video). Well done on the pb!!!
@thisisjogon
@thisisjogon Год назад
I remember Sam - you ran excellently. Well done and all the best with your continued running. Harry
@wilkin976
@wilkin976 Год назад
Thank you very much, going for sub 17 at a race this summer.
@Spendarellaa
@Spendarellaa Год назад
Awesome Harry
@thisisjogon
@thisisjogon Год назад
Thanks 🙏
@elsaltadorpromedio
@elsaltadorpromedio Год назад
bro! thats huge! congratz! on your pb! these week i did my first 5k sub 30 at 29 min and was awefull i cant imagine doing it on 18 min xD keep the good work!
@thisisjogon
@thisisjogon Год назад
Cheers 🔥
@greggoodall1069
@greggoodall1069 Год назад
Dear Harry I was running that Accrington 10k this weekend and good to be passed by a Jog in t shirt had a chat with the guy in the shirt a very nice chap great to hear he was pushing the Jog on theme for the north West
@thisisjogon
@thisisjogon Год назад
May well have been the wonderful Marc Brine
@lucasherrmann237
@lucasherrmann237 Год назад
Congratulations on the new PB Harry! So proud of your hard work returning from your foot injury, it’s very inspiring. I just finished a similar journey this past Thursday. I had a knee injury 3 years ago and broke 20 in the 5k for the first time since with an 18:28 last week. I’m just 1 minute from my college PB now. Love the videos! I’m hoping to do my first ever park run here in Texas soon.
@thisisjogon
@thisisjogon Год назад
Thank you for being around so long to know the full story - amazing running well done and love that you're in Texas 🧡
@timbrecht9231
@timbrecht9231 Год назад
Nice run and cool channel. I am the ‘pram-man’ in this and a friend told me about this video!
@thisisjogon
@thisisjogon Год назад
Amazing Tim, so glad you found it! Calves of steel pram man - what a run. Wishing you all the best Harry
@millskidd8099
@millskidd8099 Год назад
A 18 min 5k is amazing. When you see him run, it looks like he is barely moving! I must look slow as, when doing it in 23min!
@thisisjogon
@thisisjogon 11 месяцев назад
I often look back at footage of me running and think ‘Good Lord I thought I’d look quicker than that’. Cheers for commenting on a JOG ON video Harry
@vickyshaw1709
@vickyshaw1709 Год назад
Well done on the PB !! Definitely more to it than the shoes. Keep the videos coming. Love your channel. You're a natural with the camera 🤩
@thisisjogon
@thisisjogon Год назад
Thanks Vicky, appreciate you watching what I make
@andyevans6136
@andyevans6136 Год назад
Another great video Harry! Congrats on the PB.
@thisisjogon
@thisisjogon Год назад
Cheers Andy
@karlnaylor8757
@karlnaylor8757 Год назад
Top man Harry super video 👏🏻👏🏻👏🏻🍀
@thisisjogon
@thisisjogon Год назад
Thank you Karl, tomorrow 7am GMT the new video lands
@mikewhittaker387
@mikewhittaker387 Год назад
Well done Harry! Love the content
@thisisjogon
@thisisjogon Год назад
Cheers Mike appreciate it
@kirk1859
@kirk1859 Год назад
Fantastic result! Well done Harry, very much deserved 😁👏👏
@thisisjogon
@thisisjogon Год назад
Cheers Kirk
@heathenstrengthtraining3059
Loving the Videos Harry, Very inspirational. I'm just re-beginning my running journey after being out of action for almost 10 years thanks to a fractured spine, which lead to arthritis and degenerative spine disease. I have joined a running club, and booked myself on a 5 mile league race, even though i haven't actually completed a 5k parkrun nonstop for almost a year, as i had a few other niggling issues, and i lost a lot of progress through the winter months. I also gained a couple of stone too. I want to beat my previous PB of 28:31 which was actually done jeffing the parkrun. I am determined at some point, that i will get sub 22, and i will NOT stop until i get there.
@thisisjogon
@thisisjogon Год назад
Amazing to read and yes absolutely - keep pushing! All the best
@Jonathan-teamslgr
@Jonathan-teamslgr Год назад
Well done 👏🏼
@thisisjogon
@thisisjogon Год назад
Cheers Jonathan
@jimlaidlaw8925
@jimlaidlaw8925 Год назад
Another quality bit of running and solid post again mate . 18.08 is fantastic, 🎉
@thisisjogon
@thisisjogon Год назад
Cheers Jim, good to see your continuing comeback
@dfc3usaf
@dfc3usaf Год назад
Way to go Harry!!!!!
@thisisjogon
@thisisjogon Год назад
🔥
@kokorunning
@kokorunning Год назад
Great work Harry and congrats on the new PB
@thisisjogon
@thisisjogon Год назад
Thanks Sean
@sophiem97
@sophiem97 Год назад
Well done Harry! You can definitely smash 18 mins! I am currently training for sub 25 so it's great to follow your journey!
@thisisjogon
@thisisjogon Год назад
Love it Sophie, all the best with the sub 25
@Fowlerffs
@Fowlerffs Год назад
Hi Harry, I've just completed my first park run, and I loved it! I was inspired by you and your great videos. Thank you :)
@timwood8728
@timwood8728 Год назад
Same here, 1st one completed today and I loved it
@thisisjogon
@thisisjogon Год назад
That's awesome Ernie, bravo
@MuhammadAnees7296
@MuhammadAnees7296 Год назад
Congratulations brother and keep flying 🎉❤
@thisisjogon
@thisisjogon Год назад
You too Muhammad
@nightie69
@nightie69 Год назад
This channel should have a lot more subscribers, maybe longer videos could help. Hopefully the running community will gradually gravitate towards Harry and his informative content. Also saw the milkman being interviewed at the London Marathon so great shout out. ❤
@jennysmith8835
@jennysmith8835 Год назад
check out previous videos, they are the best, just wish there were more, but plenty of variety and longer than this which was just specific to testing the shoes, without fail Harry Morgan makes me smile,
@thisisjogon
@thisisjogon Год назад
Thank you all. 🧡
@gordonway5631
@gordonway5631 Год назад
Well done Harry on your PB, I’ve a pair of Saucony carbon’s and they’ve knocked my park run times from mid 28 to 26.05, although I feel that carbons don’t give you much back on trail park runs, such as my home which you ran a couple of weeks ago, Moors Valley.
@thisisjogon
@thisisjogon Год назад
Cheers Gordon keep it up 🏃‍♂
@NicholasRenotte
@NicholasRenotte Год назад
Awesome video! I didn’t realise carbon soles were available retail. Been looking for some replacements for my kayanos, can’t wait to give these a crack.
@thisisjogon
@thisisjogon Год назад
Let us know how it goes. 🔥
@kerrypowell38
@kerrypowell38 Год назад
That was amazing! I still remember when you were looking to break 20 mins! Fantastic effort, and here's to 17:XX
@thisisjogon
@thisisjogon Год назад
running 🏃‍♂️ 🔥
@rtbh10
@rtbh10 Год назад
Brilliant running, great work Harry!
@thisisjogon
@thisisjogon Год назад
Thank you Richard
@jassaljs
@jassaljs Год назад
🤗Good to see you back Harry🤗
@thisisjogon
@thisisjogon Год назад
Never went anywhere J - just quality over quantity
@accidentalactivist9633
@accidentalactivist9633 Год назад
I wore a pair of Altra's Vanish Carbons to my local park run. I took a minute off my PB, which was a huge surprise. As much as I don't want to admit it, they do make a difference.
@thisisjogon
@thisisjogon Год назад
Crazy stuff
@colinsawyer9391
@colinsawyer9391 Год назад
Congrats on the pb and the video 👍 Get your support crew on cameras, and you'll easily go sub-18. I've given up ever beating my 5k pb (21:13). Pretty much all my sub-22 5ks were ran wearing Hoka Rocket X.
@thisisjogon
@thisisjogon Год назад
Interesting how it can make a difference for many
@KM-tl6gt
@KM-tl6gt Год назад
Exmouth is such a good parkrun. Flat and loads of cafes to choose from afterwards. I will be investigating carbon shoes now....
@thisisjogon
@thisisjogon Год назад
Absolutely, hope you enjoy if you do get to use them
@ddbonpc
@ddbonpc Год назад
Great video !
@thisisjogon
@thisisjogon Год назад
Thank you Dennis
@thesickknight846
@thesickknight846 Год назад
Man every video from you is documentary quality!! I could watch this on the national television. All of your videos motivate me and are super enjoyable, keep up the good work!
@thisisjogon
@thisisjogon Год назад
Great comment
@thesickknight846
@thesickknight846 Год назад
@@thisisjogon 💯🙏❤️
@frankoconnor806
@frankoconnor806 8 месяцев назад
I love the Parkrun each Saturday morning down here in Rhodes Homebush Bay Sydney, thanks for the great content very interesting.
@thisisjogon
@thisisjogon 8 месяцев назад
Thank you for watching!
@xDaMiTzzD3AN0x
@xDaMiTzzD3AN0x Год назад
Cant beat a good parkrun pb, always amazing content harry, cant wait to get myself down to Exmouth 🧡🧡🧡
@thisisjogon
@thisisjogon Год назад
Hopefully you can this summer Deano
@mikestevenson1334
@mikestevenson1334 Год назад
Great to see you cracking out a new PB!
@thisisjogon
@thisisjogon Год назад
Boom 💥
@iancollinge1614
@iancollinge1614 Год назад
Bloody quick
@thisisjogon
@thisisjogon Год назад
🔥
@bramhouben1628
@bramhouben1628 Год назад
Legend
@thisisjogon
@thisisjogon Год назад
Cheers for watching
@haggisxyzzy
@haggisxyzzy Год назад
Congratulations Harry on another great video and an awesome PB. You will do sub 18 in the near future, I have belief and faith in you for that. Cheers Alasdair
@thisisjogon
@thisisjogon Год назад
Sub 18 here we come. Thanks Alasdair
@fatmel_8214
@fatmel_8214 Год назад
Wonderfullll🎉🎉🎉
@thisisjogon
@thisisjogon Год назад
🎉
@anto_runs
@anto_runs Год назад
Well done Harry! 🏃‍♂️👍
@thisisjogon
@thisisjogon Год назад
Thanks Anthony 🏃‍♂️ 👍
@sisekelongidi5484
@sisekelongidi5484 7 месяцев назад
Underrated channel❤
@thisisjogon
@thisisjogon 6 месяцев назад
Underrated comment ❤
@Pothi90
@Pothi90 Год назад
Started running in October 2022 and since then I am thinking about wearing carbon shoes. As I felt silly running 26minutes parkruns in carbon shoes I decided to wait with the purchase. Three weeks ago I managed my first sub 22 and decided to set a goal of 18:30 PB to justify the purchase. I know I need to be patient but it's giving me a goal to work for 😊
@thisisjogon
@thisisjogon Год назад
Awesome to read. Keep pushing and enjoy it
@harrymarv
@harrymarv Год назад
A sub 20 is a solid goal, Not that I'm an expert but a bit of runner to runner advice/opinion, I can comfortably run a sub 22, and a sub 21 with a hard effort but the sub 20 hasnt been done yet (PB 20:07) I can't imagine a sub 18:30 at the moment, so if I was you I'd aim for the elusive sub 20 and then take it from there 👍
@Pothi90
@Pothi90 Год назад
21:35 - 21.05.2023
@Pothi90
@Pothi90 Год назад
20:28 - 30.07.2023
@harrymarv
@harrymarv 11 месяцев назад
@@Pothi90 Keep going 👍
@lewishawkins5464
@lewishawkins5464 Год назад
Nice one Harry! ! !
@thisisjogon
@thisisjogon Год назад
Cheers Lewis
@ozenfant_ozn
@ozenfant_ozn Год назад
blistering speed!
@thisisjogon
@thisisjogon Год назад
🔥
@Just_running_
@Just_running_ Год назад
A great video Harry. The carbon shoes are certainly an interesting subject. I ran in mine for my half marathon PB. The shoes definitely helped me feel more confident to push harder 🧡
@thisisjogon
@thisisjogon Год назад
Absolutely Dave, hope that you're well
@Just_running_
@Just_running_ Год назад
@@thisisjogon really well Harry. Currently enjoying Devon and Cornwall
@LexxLifts
@LexxLifts Год назад
I really don't understand how this channel only has 36k subs. Sending love from Massachusetts!
@thisisjogon
@thisisjogon Год назад
Thank you very much, we're small but passionate. All the best to you and sending love from the UK
@bookieal
@bookieal 4 месяца назад
Because we British are absolute rockets who watch folk eating food challenges by the millions instead of getting fit and active , I do both lol
@AdamMarcinowicz
@AdamMarcinowicz Год назад
Well done Harry, there was also a Jog on representation at Keswick this week.
@thisisjogon
@thisisjogon Год назад
Awesome to hear Adam, hoping that you're well
@just_jono
@just_jono Год назад
Well done Harry
@thisisjogon
@thisisjogon Год назад
Cheers Jono hope that you're good
@kristy8246
@kristy8246 2 месяца назад
Congratulations! Please teach me your ways 😭 last Parkrun PB was 21:02 on my 100th run (back in 2016). Haven’t been anywhere near since 🥲
@Divineshanx007
@Divineshanx007 Год назад
Your channel motivated me to start running! I will be documenting this journey, I tried running the Kipchoge world record pace on the treadmill which was tough! Unbelievable how these athletes can run at a 2:50min/km pace for 2 hours!
@thisisjogon
@thisisjogon Год назад
Crazy isn't it - thanks for supporting
@MxttyC
@MxttyC Год назад
wow, exmouth on top
@thisisjogon
@thisisjogon Год назад
Yes Matty
@adamdooks8752
@adamdooks8752 Год назад
Great video as always Harry, congrats at the PB! I'm saving the purchase of a pair of carbon shoes until I beat a PB set back at the beginning of 2021 that I'm working towards. Though the temptation is proving difficult 😂
@thisisjogon
@thisisjogon Год назад
Absolutely, it just feels that bit more fulfilling
@Dragonbot2h
@Dragonbot2h Год назад
Came across these vids a few weeks ago, having watched probably every video you’ve ever released I can’t believe you’ve only got 30k subs
@thisisjogon
@thisisjogon Год назад
That's awesome James, welcome
@TheShazzawebb
@TheShazzawebb Год назад
Smashed it Harry! Well done on the 5k pb 🙌💪
@thisisjogon
@thisisjogon Год назад
Thank you for watching
@slinkydonkey
@slinkydonkey Год назад
Technically it’s a 5k Park Run PB. No Park Runs can be classed as official PBS as they are not affiliated with UK Athletics.
@napoleon1969
@napoleon1969 Год назад
Come to Melbourne Australia Harry! I will take you to some awesome park runs!
@thisisjogon
@thisisjogon Год назад
It will happen
@ArchieFraser-mb2jx
@ArchieFraser-mb2jx Год назад
I know it doesn't count but let's not forget the 17:58 final 5k Harry ran at the 10I he did
@Alex-uj4zf
@Alex-uj4zf Год назад
Quite, I believe a fast 5k race is on the cards @thisisjogon
@thisisjogon
@thisisjogon Год назад
Appreciate you acknowledging this Archie
@clarerowe2015
@clarerowe2015 Год назад
Thanks for featuring 'Jog on Molly' 🏃‍♀️
@thisisjogon
@thisisjogon Год назад
🏃‍♀️ 🔥 no problem at all
@lukeeclair7736
@lukeeclair7736 Год назад
Babe, wake up! New Harry Morgan parkrun video just dropped!!
@thisisjogon
@thisisjogon Год назад
🧡
@christinaclementson
@christinaclementson Год назад
I can’t believe you’ve held out this long!! Great run, nice PB. I’m a Nike fan - especially the Alphaflys. They are my go to race shoe for marathons. Vaporflys I like for shorter distances 👌👌
@thisisjogon
@thisisjogon Год назад
Cheers Christina
@christinaclementson
@christinaclementson Год назад
@@thisisjogon We’ve missed you 😊😊 Hope all is well x
@mattb6873
@mattb6873 Год назад
Your 10k pace being faster than previous 5k pb is incredible
@thisisjogon
@thisisjogon Год назад
Big improvements Matt - but quite an obvious explanation really, just started running consistent 40 mile weeks for multiple months, and it made a tremendous difference. Who'd have thought running more would get me fitter - prior to this I was always that runner that did 10 miles one week, 25 the next, then wouldn't run for 6 days, it was very much when I felt like it.
@jonnyhawkins7744
@jonnyhawkins7744 Год назад
Another BANGER Harry. You should come to Netley Parkrun in Hampshire and do its Summer Course. Lovely scenery and quick course too. Keep up the great content
@thisisjogon
@thisisjogon Год назад
Thanks Jonny. I have done Netley once - it was 2018 I think - I enjoyed it. Cheers for watching and supporting my videos
@not_oscar8588
@not_oscar8588 Год назад
I got my first ever sub 18 last tuesday in a time of 17:55. I was using the Hocka Rocket x as they feel better for me ! Great running
@thisisjogon
@thisisjogon Год назад
Awesome - well done, a great time
@peterrichardson5664
@peterrichardson5664 Год назад
Great video, saw your London PB
@thisisjogon
@thisisjogon Год назад
Cheers Peter
@perlah8407
@perlah8407 Год назад
🎉🎉🎉🙌🏼🙌🏼💪🏼💪🏼awesome congrats
@thisisjogon
@thisisjogon Год назад
Thanks 🔥
@jeremybrowne9221
@jeremybrowne9221 Год назад
Well done Harry! I am hoping one day to improve on my 5km PB of 18:12. However, I have had a knee reconstruction (I ruptured my ACL) and don't know if I will ever get there. Currently can run about 19:45 full tilt.
@thisisjogon
@thisisjogon Год назад
Hoping so Jeremy, keep pushing and enjoying 🏃‍♂️ 💥
@Stevenc1984
@Stevenc1984 Год назад
For a long time I raced in the Zoom Fly Flyknit, which although technically did have a carbon plate they used React foam, which is certainly not a super foam. It's still a fairly fast lightweight shoe though and will outlast it's ZoomX equivalent. I've recently gone over to the dark side though (although just for races right now) yet to run a 5k but hopefully a mix of better shoe and overall improvement should see me PB next time. Well done on your PB! Remember although they may be fast shoes you did the running, without you in them they're stranded on the start line.
@thisisjogon
@thisisjogon Год назад
Thanks for sharing, hoping that you're doing well Steven
@jakestewart7204
@jakestewart7204 Год назад
Congratulations! That sub 18 is not going to be far away. Need to visit Exmouth soon
@thisisjogon
@thisisjogon Год назад
Would recommend it Jake
@neilryan666
@neilryan666 Год назад
Kudos on your PB, Harry. Great to meet you at Poole.
@thisisjogon
@thisisjogon Год назад
Cheers Neil and you! H
@frauhorn
@frauhorn Год назад
Nice PB. That course looked pretty fiddly esp with the 180 turns. That is definitely sub 18 at Dulwich or a similarly quick course.
@thisisjogon
@thisisjogon Год назад
Absolutely Alex, it's coming
@tomhargreaves1835
@tomhargreaves1835 Год назад
Loving this channel. I’m gonna purchase a jog on shirt from you and give you a bit of advertising at my local parkrun 😉
@thisisjogon
@thisisjogon Год назад
Would love that thank you Tom
@DeDoentje
@DeDoentje Год назад
I ran for years on New Balance 880 V(add number). At the end of this march 2023 I started to run on Hoka One One Mach 5 and in one week I broke my PB on the 10km and on the 10 miles. I thought: Is it really because of the shoes? Or is it more like: "I have new shoes, so I must run fast". What also was a factor that there was a strong wind in the back when I ran the 10. The 10 miles was a round with very little wind. Both days I didn't felt very well. Especially on the 10k. But with the wind and the shoes I felt I ran the 10km on a racing bike, while I ran all my runs before on a touring bike. So, even though I din't felt very well, I could maintain a fast pace. The 10 miles I started too quick, as I was a bit scared to collapse, as I did last year. Between 6km and 9km I really started to slow down, but I didn't collapse and after that I gained speed again, as the route went back in the builded area and also the 5 miles and 10 miles merged. Therefore I was suddenly running in a huge crowd of people. I was constantly speeding up to run through gaps. The finish was a straight line for a km, so you could see the finish-line from very far. It was a proper pr. 10km was 41:20 minutes over 10.04km. (My previous time was 41:06, but the distance was just 9.96km. So that was a crooked PR). 10miles is now 1:09:32hour over 16.13km. (My previous pr on a 10 miles I ran during a halve marathon 1:09.56hour.) The weeks after that I felt that my legs where pretty busted up. More than my previous shoes. Hm.
@thisisjogon
@thisisjogon 9 месяцев назад
Thank you for sharing 🧡
@rachaellouise2666
@rachaellouise2666 Год назад
You are so speedy!
@thisisjogon
@thisisjogon Год назад
🏃‍♂️ 💨
@martincosby9743
@martincosby9743 Год назад
Wow, well done! I have been experimenting with carbon shoes as well, but personally I really don't think they make much difference, at least at my kind of level. In my view it is more down to the new foams which have been developed. The main benefit, I feel, is that my legs don't feel as trashed after a race or harder training session.
@thisisjogon
@thisisjogon Год назад
Cheers for sharing Martin, hoping that your running is going well
@nottelling495
@nottelling495 Год назад
Hi Harry, I have just completed my 5th parkrun, my first was 31:23 and today I ran a 23:01
@thisisjogon
@thisisjogon Год назад
Brilliant to read - well done indeed
@peterblackman8652
@peterblackman8652 Год назад
Genuinely didn’t think trainers would make a difference. Then a Parkrun partner came to my local Parkrun yesterday. I signed up to try a pair of their trainers after watching this video this week (not Hoka). Finally went sub 21mins in a Parkrun and took 22 seconds off my Parkrun PB. Looks like I need to invest more in my running shoe.
@thisisjogon
@thisisjogon Год назад
👟 🔥
@peterblackman8652
@peterblackman8652 Год назад
@@thisisjogon and since then… I have gone from 20:58 to 20:31 (new trainers were purchased). Now all for some tips to get to sub 20.
@matthewvillegas6494
@matthewvillegas6494 Год назад
Congrats! Ran my first Parkrun recently and hoping to set a new PB
@thisisjogon
@thisisjogon Год назад
Well done Matthew 🔥
@DeeJay_78
@DeeJay_78 Год назад
Splendid time, fabulous Harry! I wonder how fast you'd be beardless? hehehe
@thisisjogon
@thisisjogon Год назад
I have to wonder the same, maybe 2 minutes, who knows.
@brionia9760
@brionia9760 Год назад
Congrats on your new PB. That 17:xx isn’t far away 🎉
@thisisjogon
@thisisjogon Год назад
Thanks Brioni - in training for that 17 minute 5K as we speak
@fidelbanuelos9601
@fidelbanuelos9601 Год назад
C'mon people! Control your dogs!
@thisisjogon
@thisisjogon Год назад
and your balls
@asus12354
@asus12354 Год назад
awesome vid. would love to see your daily training too. mileage and workouts and what not :D
@thisisjogon
@thisisjogon Год назад
40 miles per week, a kettlebell session once per week and some banded exercises. Cheers for asking.
@darrendegroot
@darrendegroot Год назад
Great run fella💪hope to see your dad at Broad Park parkrun in NZ
@stevemorgan3911
@stevemorgan3911 Год назад
I’ll make sure I pay a visit next time we’re in NZ! Napier and Queenstown were both fab courses.
@thisisjogon
@thisisjogon Год назад
🇳🇿
@CrazyZill101
@CrazyZill101 Год назад
Pram man is my brother in law and I can confirm my niece is still in one piece
@thisisjogon
@thisisjogon Год назад
What a great comment and it rhymes. Top marks Williams
@kevingilhooley2064
@kevingilhooley2064 Год назад
Much prefer 'Jog On' and Harry to the Nick Bester' look at me' vlogs as they seem more down to earth and sincere to me.The episode of Bester' and a motley crew running in the Dulwich park run evading cats,dogs,lardies,octogenarians...women with pushchairs,you name it whilst trying to run an elite PB was well over the top.😅
@thisisjogon
@thisisjogon Год назад
Just making the videos I want to make. Thanks for watching Kevin
@kathrynl1503
@kathrynl1503 Год назад
Love this video - great work on the PB! I have imposter syndrome about carbon shoes, for some reason I don't feel like I'm allowed them as a fairly average runner. Do you still get the commission cashes if I follow your affiliate link but then pivot to purchase another pair of Mach 5s 😆? I blimmin' love the Mach 5s! Nice and boingy but you're not too far off the ground (I am clumsy and prone to turning my ankle).
@thisisjogon
@thisisjogon Год назад
I think runners of all standards have felt this Kathryn, I think it's a personal choice, and we all know that there is no substitute for simply building a vast aerobic base through training. My understanding is any pivot still works through the link. Appreciate you asking.
@Cubeology123
@Cubeology123 Год назад
You should run the ward park park run in Bangor Northern Ireland, I have just started 5ks and your videos really help 🙂
@thisisjogon
@thisisjogon Год назад
Ireland tour 2024 here we come. Thanks for watching my videos 🧡
@chrisw5483
@chrisw5483 Год назад
OMG your father did the most beautiful Park Run in New Zealand in Queenstown so great to see hope he did a video. Is he doing any others? If I’m Auckland he should try Barry Curtis or Western Springs
@thisisjogon
@thisisjogon Год назад
Absolutely Chris, he's back now, hopefully we'll visit sometime
@stevemorgan3911
@stevemorgan3911 Год назад
Queenstown was a beautiful Parkrun, Chris. No video, only photos I’m afraid! Back to NZ one day I hope - what a country!
@vincewarne228
@vincewarne228 Год назад
I’d love to break 18 too - maybe this year? I hope so!
@thisisjogon
@thisisjogon Год назад
Hoping so for you too Vince
@Pshady
@Pshady Год назад
Running faster than the wind
@thisisjogon
@thisisjogon Год назад
RLTW
@andrewstorm8240
@andrewstorm8240 Год назад
The father!
@thisisjogon
@thisisjogon Год назад
Some say 'the JOG Father'
@keith_tinker
@keith_tinker Год назад
Been struggling for a while for consistency, after moving from kent to Gloucester, and helpful tips would be great.
@thisisjogon
@thisisjogon Год назад
Consistency is the single best tip. Just getting that weekly mileage up, can transform one's running
@CanaryWorfRuns
@CanaryWorfRuns Год назад
Nice shoes and a great time. But you don't happen to know where I could get some running merch do you?
@thisisjogon
@thisisjogon Год назад
www.thisisjogon.com/
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