How do you feel about eating intuitively for an entire day?
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Hey everyone! Today I'm going to be showing you what a typical day of intuitive eating looks like for me. As you can see, it's pretty simple and doesn't take up too much time. If you're looking to start incorporating some intuitive eating habits into your life, then this video is for you. Stay tuned!
Recipes:
Smoothie Cereal: colleenchristensennutrition.c...
Egg Salad: colleenchristensennutrition.c...
Want to learn HOW to become an intuitive eater? Check out The SociEATy Intuitive Eating Membership Community → members.colleenchristensennut...
Happy food rule breaking!
XOXO
-Colleen
Gentle Nutrition Meal Time Cheat Sheet: nofoodrules.co/gentlenutritio...
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate5StepFoodFreedo...
Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: nofoodrules.co/quiz
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Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: colleenchristensennutrition.c...
RECIPES: colleenchristensennutrition.c...
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20 июл 2022