I Learned To Muscle Up | Progression Video

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Voila! Here is my progression video of learning how to muscle up! I talk about specific exercises I did, practical tips and reflect on what I learned. Enjoy! I hope this can inspire you to do the muscle up too!
Check out the channel: youtube.com/@justin_ly?sub_co...
00:00 Muscle Ups!
00:40 My First Attempts
01:27 Specific Exercises To Do
03:00 First Muscle Up
03:17 How To Do A Muscle Up | Technique
05:55 5 Muscle Ups In A Row
06:42 Further Practical Tips
Extra Special Thanks to Ming and Matt

Опубликовано:

22 июл 2024

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Комментарии : 64

@massimomarchese 10 месяцев назад

Love watching your journey! Keep the content coming!

@itsmafoo 10 месяцев назад

super strong mate💪🏼 keep it up love your vids!

@Justin_Ly 10 месяцев назад

Cheers, bro!! MARA NEXT 🔜💪

@DilettanteDon Месяц назад

Thank you for sharing. I have been struggling with this move for the past 3 months.

@Justin_Ly Месяц назад

Thank you for watching!! Hope you get it soon 🤞🏻

@sergiocunha5077 10 месяцев назад

Loved very much your video Justin I am on the assisted fase of the pull ups. Hopefully, with consistent work, one day I will get there

@Justin_Ly 10 месяцев назад

Cheers Sergio! Appreciate the kind words! Keep it up! I’m sure you aren’t far off!

@stephenwilson5426 10 месяцев назад

Some really helpful advice here, thank you!!

@Justin_Ly 10 месяцев назад

Thank you! Hope you can get it soon! 🙏

@patrickfleming 10 месяцев назад

Nice work man! You came a long way

@Justin_Ly 10 месяцев назад

Thanks so much, Patrick! Appreciate the support! 💪

@sandwich20111 10 месяцев назад

This was super cool thank you Juzzy, miss you dawg I'm gonna try learn this and send u a vid

@Justin_Ly 10 месяцев назад

Felix!!! Thanks so much 🙏 You’ll get this easy and please send me a vid!!! Hope you’ve been well ❤️

@AlanChanPiano 10 месяцев назад

Greetings from Sydney - I recognise Mill Park in Rhodes :) I go training there sometimes

@Justin_Ly 10 месяцев назад

Hi Alan!! Congrats on 100K! Maybe I could learn Piano as my next skill! 😁

@AlanChanPiano 10 месяцев назад

Congrats on your first muscle up and following improvements - I also recorded my first one on video hzfrkUal27s 😊 piano and calisthenics do mix 😅

@Justin_Ly 10 месяцев назад

Nice one!! Have you continued doing calisthenics? @@AlanChanPiano

@AlanChanPiano 10 месяцев назад

@@Justin_Lyyes sure - it is a lifelong journey, and I love it so much 😊

@Justin_Ly 10 месяцев назад

Awesome way of looking at it! Cheers@@AlanChanPiano

@ReeferCheifer13 10 месяцев назад

You were very committed to have achieved this in several months. Tight work! Me next

@Justin_Ly 10 месяцев назад

Thanks mate!! You've got it! Make sure to film your progress! 💪

@koner6103 10 месяцев назад

I loved the video mate I think you should also try front lever 🤗 I also got my first muscle up with assisted bands (if you consider saying its a muscle up, but still training)

@Justin_Ly 10 месяцев назад

Thanks for the support!! Congrats on the progress!! Keep training and you'll get it! Front Lever is definitely on the cards but tough haha!! 🔥

@Justin_Ly 10 месяцев назад

If you enjoyed this video, please consider subscribing! Also please check out How I Learnt To Boulder in 6 Months: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qMLWRqw-iEI.html ! 😁

@nokkamies4988 10 месяцев назад

nice! you just really should always keep the thumbs around a bar. it much safer and also you can generate extra power by turning you wrists. it makes the whole movement easier

@Justin_Ly 10 месяцев назад

Thanks for the tip! Definitely something to work on! 😁

@Furansowakun 10 месяцев назад

Good job !

@Justin_Ly 10 месяцев назад

Thank you!! 💪

@Gimmeabreakman 10 месяцев назад

Congrats!

@Justin_Ly 10 месяцев назад

Thank you!! 🙏

@khaledjubeh8818 Месяц назад

Nice work 🔥 Congrats 🎊 how many pullups you were able to do when you started the challenge?

@Justin_Ly Месяц назад

Hey! Because I had a bit of a bouldering background I was able to do over 10 pull-ups! A big part is definitely the technique and timing!

@UNLIMITED_WMSEEDS 10 месяцев назад

I did rock climbing for 6 months and decided one day to try it, first day failed, second day I somehow doubled my muscle strength and did 2 in a row and one with no kip.

@Justin_Ly 10 месяцев назад

That’s wild!! Did you train any weighted chin-ups?

@catherinely2470 10 месяцев назад

very noice 👍

@AbombOO7 9 месяцев назад

Impressive! Maybe strict muscle up next?

@Justin_Ly 9 месяцев назад

Thanks mate 🙏 Definitely a goal!

@MotoOMG 10 месяцев назад

great progress, Justin. I didn't see any chicken wing

@Justin_Ly 10 месяцев назад

Thank-you!!

@OneManTheCyborg 9 месяцев назад

Nice video

@Justin_Ly 9 месяцев назад

Thanks 🙏

@neeraj_2002 8 месяцев назад

Im still in progress 💪💪 Road to 3 in a row 💪

@Justin_Ly 8 месяцев назад

Congrats!! 👍

@chansesarmstrong4092 10 месяцев назад

Good work man, however I'd recomend to stick to weighted pull ups. The muscle up becomes as easy as a push up at a point and progressive overload is difficult. Havent trained muscle ups in 5 years and i can still hit 10 clean deadhang just from explosivity gained from weighted pull ups and dips.

@Justin_Ly 10 месяцев назад

Thanks for the comment mate!! 100% need to start doing more weighted pull-ups! Really good tip! 🔥

@ramjam-zv7mi Месяц назад

7 months and still didnt complete one, we are not all equals with physicality unfortunately but i can feel im close !

@Justin_Ly Месяц назад

Keep at it!! I'm sure you will get it soon! 💪

@ramjam-zv7mi Месяц назад

@@Justin_Ly by the way, as if life listened to me, i got my first proper muscle up today, and an other one a few minut later! "trust the process"

@Justin_Ly Месяц назад

@@ramjam-zv7mi Congrats mate!! That's epic!! Strong 💪

@_uchiha 10 месяцев назад

i learnt the muslce up like 3 days ago

@Justin_Ly 10 месяцев назад

Congratulation!! It's think it's awesome to be able to do one! 😃

@_uchiha 10 месяцев назад

@@Justin_Ly thanks, maybe we can be calisthenics rivals 😁😁

@edenbradford4505 10 месяцев назад

did you get permission to be filming children

@Justin_Ly 10 месяцев назад

Tell ‘em to get out of my shot 😅

@truedaito9420 6 месяцев назад

This is really not the correct form for doing muscle ups. You kick with your leg without core and body engagement and flare the elbows to the point to be detrimental for your joint health. I would strongly advice you to stop that and work on correct technique. Instead of trying to do or convincing yourself you are doing 5 muscle ups whip you are not, work on doing a single muscle up with perfect technique and body engagement. And then progress from there towards more reps.

@Justin_Ly 6 месяцев назад

Cheers mate. Will keep that in mind 👍

@jayhawk1395 Месяц назад

Not sure what you goal is with your comment. I specifically searched this video to learn the journey of others, not to learn from someone that’s been doing it for years. He’s demonstrating his discipline and perseverance. It’s unfortunate you missed the point of the story. There are plenty of videos if viewers seek to learn about perfect form. I think he should continue to grow in his journey to overcome obstacles and you should find another video to watch! Have a blessed day!! :)