I lost 20 pounds | OMAD Diet Results

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I lost a TOTAL of 21 pounds using a combination of intermittent fasting, including the OMAD Diet and I feel great !!!
I believe it really is ALL ABOUT CALORIC INTAKE
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Опубликовано:

6 авг 2024

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Комментарии : 50

@grrr._.ace1 3 года назад

How long did it take you?

@Practitionher 3 года назад

Hello grace . I jotted down my weights from my Renpho scale app below 6/30/20 - 147.2 lb 7/25/20 - 146.6 lb 8/31/20 - 140.6 lb 9/30/20 - 140.0 lb 10/31/20 - 135.2 lb 11/26/20 - 133.8 lb

@Happy-jv9fd 2 года назад

She liked you Q but didn't Respond.....suck

@ninjafury5374 8 месяцев назад

@@Practitionherwow I'm surprised you only lost 1 pound the first month.

@rayan9194 3 месяца назад

@@ninjafury5374😮

@focusedandfabulousrn8127 3 года назад

Yayy I was so excited to see this update! You look absolutely amazing!

@Practitionher 3 года назад

Thank you . Look forward to seeing more updates from you . I believe you said you’re gonna try juicing ?

@resonancegamingnetwork 3 года назад

Keep Going Queen. Proud of you.

@setapartaay925 3 года назад

This is awesome!! Congratulations. To God be ALL the glory!!🙏🏾🙌🏾👏🏾💪🏾

@Practitionher 3 года назад

Thank you

@saveyoutub 3 года назад

You look perfect. So healthy. It's motivating seeing your energy, and personally going from a lax keto style to OMAD should be fun :) thank you.

@Practitionher 3 года назад

Thank you . OMAD is fun... when it’s time to eat 😂 and you see the results of course

@robynsarahstocker 3 года назад

Go girl! Well done, that’s really exciting and you seem really pleased ☺️ Would you mind sharing the app that you use to monitor weight loss and health age please? 🌸

@Practitionher 3 года назад

Thanks Robyn. I use the Renpho . It came with a scale I got on Amazon . I think under $40 bucks . It monitors weight , BMI, bone mass etc. I love it

@elenikatzmier 7 месяцев назад

Amazing! I’m starting OMAD now. I am 179 and really want to be 140. Also I saw your Renpho app pink - I didn’t know it was possible to change the theme! So I just changed mine to pink too! 😅 love it. You look incredible! Thanks for the motivation!

@Practitionher 7 месяцев назад

I love customizing things too. You got this 💪🏽

@SpiritHeartsSong Год назад

get it girl!!

@samaarrah 3 года назад

Girl you're STUNNING.

@Practitionher 3 года назад

That was sweet of you. Thanks Marah

@fu.gee.tiiiiii Год назад

I’m 142 5’3 and I don’t have an hourglass shape so my weight loss goal is 125 because my body fat doesn’t sit in an appealing way lmao. I started at 209 years ago but I want to be at a weight where I always feel good and can wear anything. I’m hoping omad helps me this year. Your results are amazing!!

@Practitionher 11 месяцев назад

Thank you . How’s OMAD going ?

@norwoodvisions1455 3 года назад

How many months did it take for u to lose the weight? How many calories per day did u eat and what time did u break your fast?

@rafaelalcantara3244 3 года назад

Hi! I love your videos! I am just wondering what the rules are for OMAD diet. Are you only allowed to drink calorie-free beverages and eat one meal a day? No snacks at all?

@Practitionher 3 года назад

What’s great about intermittent fasting is that you can make your own rules . But in the OMAD option you can eat whatever your heart desires. What I found is that over the weeks , when I finally have that one meal I am easily full . So even if I wanted to eat the whole cow lol , I just can’t stuff that much food down in one sitting. Of course the more nutritious the meals the better , however I also cut out the sodas and juices . Those drinks are loaded with calories and you aren’t going to get full on those drinks .

@sheneedsadvice 3 года назад

How often a week did you work out?

@shinebyfaith7796 3 года назад

It’s the dancing for me 🥰🥰🥰

@Practitionher 3 года назад

Ha ha . I can’t help it sometimes . I love dancing

@godsamazing2090 Год назад

Awesome ❤

@rafaelalcantara3244 3 года назад

We need more videos of your weight loss journey!

@Practitionher 3 года назад

I’ve been maintaining around 135. I’m not planning on loosing much more

@PastaSausta 5 месяцев назад

Your figure is perfection!!

@trulyshanell3143 3 года назад

How tall are you?

@ddontravels7957 3 года назад

thats great,,

@thatgreenvegan 3 года назад

Very inspiring. Can I ask how tall are you?

@Practitionher 3 года назад

Thank you. 5’4”

@thatgreenvegan 3 года назад

@@Practitionher LOL, We are close to the same body shape, I thought you were taller. I'm 5'7. Nice channel Sis.❤👍🏾 Found you from Ikes live.🙏🏽

@farmone1262 8 месяцев назад

I was 190 pounds (5' 2") and now Im 150 pounds for about 2 years now. It seemed i would be between 150 and 158 for the longest time, usually around 155. But omad seems really promising for me, ive already lost a few pounds. My goal weight is 120.

@Practitionher 5 месяцев назад

💪🏽

@chedzalesedi1405 3 года назад

Do have calorie count when doing omad diet

@Practitionher 3 года назад

I used the fit pal app to calorie count some days . When I used the app it would always give me a warning that I was not eating enough calories. That is because I was also exercising a lot and burning off calories . It’s a good habit to track calories so you get understand how much each food item effects your total calorie count , but I don’t think it’s necessary if you are only having one meal a day .