I'M BACK WITH A SLAYER LOWER BODY SESSION!

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Gymshark link: gym.sh/Shop-Hanna
I am finally back with a lower body session. This was a tough workout but It was so rewarding afterwards. We'll keep the content coming so stay tuned!
Download my health & fitness app 'OWNU' and start your 7-day free trial today!
ownuapp.com/join/
My AlaniNu link:
www.alaninu.co...
CODE: HANNA
Gives you free shipping when shopping over 50 USD.
THE WORKOUT:
1 Cable abduction 3 set x 10 reps per leg (add 2 warm up sets before)
2a Barbell stiff leg deadlift 4 set x 10 reps
Superset with
2b Dumbbell alternating reverse lunges 4 set x 10 reps
3 Dumbbell Romanian deadlift 3 sets x 10 reps
4 pause hip thrusts 4 sets x 10 reps
5 Leg curl machine 3 set x 10 reps
6 Abs circuit 3 rounds x 30 sec each exercise
Russian twists
V-ups
Cocoons
Hanna Öberg
MusicBed SyncID:
MB01GR9YOEP4XRQ

Опубликовано:

21 сен 2024

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Комментарии : 152

@jesusiskingofmyheart 3 года назад

I wish they put that new hip thrust machine in every single gym! 🥺😭 It looks amazing!

@heiditakala238 3 года назад

It is a leg curl machine, but u can use it as a hip thrust machine. Most gym has them but they look different.

@ghadirshahin8667 3 года назад

I knowwwwwwwww

@jesusiskingofmyheart 3 года назад

@@heiditakala238 No it’s not the same. This is the glute drive machine

@anthonyproffitt5341 3 года назад

@@heiditakala238 that is hip thrust all the way. 11:20

@nomD38 3 года назад

I agree. My gym probably will never get this hip thrust machine..

@ericacosta3729 3 года назад

I can watch influencers work out all day but when Hanna comes on... 🔥🔥🔥she lights this fire in me. Such an inspiration and motivation. We love you!

@noeliasteigmeier6254 3 года назад

Full workout✨ 1 Cable abduction; about 2 warm up sets × 10 reps 2a romanian deadlifts 2b reverse lunges (dumbell) 3 sumo squats 4 paused hip thrusts (leg extension, barbell, dumbell) 5 single leg press Exact sets and reps on her app🙃

@hey-hi-hello 3 года назад

I have never been consistent with something beneficial for myself like working out or eating to provide my body with enough nutrients, etc. your videos and mindset helped me create a new perspective on the gym and guided me to change my lifestyle. So glad I found your channel! So inspirational and I’m looking forward to becoming my best self.

@cheyennet4534 3 года назад

YESS ITS GOOD TO SEE YOU BACK, ITS NICE TO HAVE A REAL WOMAN WITH NO SURGERY TEACHING MW HOW TO LOOK BETTER NATURALLY!!

@TateJohnson 3 года назад

Your programs are the truly the best! I’ve done the ‘Get Lean, Stay Healthy’ program on AFLETE and now you’ve convinced me to download your new OWN/U app. And thank you for having vegan options! You’re the best!

@m.ambriz7397 3 года назад

So I wasn't crazy! I sometimes use the "Leg Curl Machine", to hip thrust. This resembles it so much. Great video btw....Glad your feeling 100%! Bless you! 😘😘😘😘😘

@rosesanchez7579 3 года назад

You looked AWESOME you didnt quit. Thanku for Inspiring LL f us who NEED to do what you just did for us. GOD BLESS YOU and keep getting Healthier!

@joannasalameh 3 года назад

I miss the gym so much! Can't wait to train legs again & try this amazing workout! Thank you Hanna❤️🙏🏻💪🏻

@darnitthelma4247 3 года назад

I miss legs too! Feeling the burn in my quads is what I miss most!! 🦵🏻

@pfeliciano4062 3 года назад

Then go to the gym, COVID is dying I assure you. I know a lot of my friends that got sick with it and they have all recovered in 2 weeks, even some of them are “high risk” and they battle this at home. Remember it’s no different than pneumonia (which I as an asthmatic dealt with since child) so go to the gym, I go like 4 times a week and it’s the best. You will definitely get sick if you don’t move your body.

@joannasalameh 3 года назад

@@pfeliciano4062 who said I'm not exercising? I'm just not going to the gym because we're in lockdown in my country.

@darnitthelma4247 3 года назад

@@pfeliciano4062 here in the UK they are all shut smarty pants!

@kel4006 2 года назад

@@pfeliciano4062 yeah! Some of ppl cant go bcuz their gyms were closed at the time! Freak!

@fereshtehteachestolearn 3 года назад

I love the hip thrust machine 😍😍wish I had it in my gym

@TakeEight 3 года назад

#1 Love your channel, love your guides. 5 kids later and I look and feel great 😍thank yoooou

@gabrielacastro4182 3 года назад

Im on my last work out, week 8 from the strong and sassy guide!! Im about to download own you app next! Im so excited because I've had crazy results with the last two programs I did from you!! Love you hanna, you inspire me! ❤ Still waiting on a restock with your belts!!

@kelliehodson758 2 года назад

Love this! 😍 going to try this workout

@HoneyBeeMeli 3 года назад

Hey Hanna.. nice to see you feeling better and stronger and enthusiastic 💪👍💖🍀🍀🍀 You Hanna and Jonna Jinton are my two favorite Swedish RU-vid starlets ! Greetings from Melissa from Italy ☀️🕊️🌷🍀

@effiexdiana 3 года назад

I wish my gym was as empty as this one. Even with all the covid situation, my gym is packed to the point you have to stand in line for about 20-30 mins to enter 😂

@flatbedladyv2191 3 года назад

Its the beginnin of the yesr...wsit til April..it will get less crowded

@anthonyproffitt5341 3 года назад

They are alpha males, they can’t get COVID-19. 🧐

@sarach.9657 3 года назад

This was a great workouts🏋🏼‍♂️🏋🏼‍♂️what a excelent routine….Thank you Hana🤗

@vintage25 3 года назад

I LOVE watching your RU-vid videos sooo much😍😍😍😍😘 ❤️ Take care of yourself babe !😎 Loads of love to you and Collin❤️and your family!!!

@rrivera515 3 года назад

🤍🤍🤍Thanks Hanna for the motivation! Glad you’re feeling better! Need a hip thrust machine in our gym , it saves time and energy 🤗

@Jeanelle_Char 3 года назад

Hanna , you kill it everytime !! Thank you for this

@emilyayala-hemingway5367 3 года назад

I did this routine yesterday and was a complete sweaty mess! Loved it.

@johannamodin2324 3 года назад

LORRE THIS IS JUST FIREEEEE

@lorikpllana6848 3 года назад

🙏🏼❤️ TACK BESTA! 😀

@candicejackson4624 3 года назад

We're all here for the same reason... summer is coming! Yes Ladies! Thank you Hanna!

@ellysheppard3072 3 года назад

As a mom, I related SO hard to the Collin-poop smell check LOL

@HealthywithAmy 3 года назад

Yes 😊

@Bornto-serve786 3 года назад

Yes ... waiting eagerly for the new video...I LV u Hanna

@binaaas7700 3 года назад

Your legs are goals 🧡

@adrianastinnett1723 3 года назад

Yay finally a new video. You’re so motivational! Love you ❤️

@evagerion7037 3 года назад

Looking forward to get out again 🤞. Almost 3 months lockdown in Denmark and noo signs of hope for opening soon. I'm mentally exhausted and about to loose my fu..... mind 😱😵😠...

@yanethyasmin2602 3 года назад

Me too.. Here in the Netherlands the same sitation closed, need to be at the amazing looking gym where she's at.

@martalipiec1813 3 года назад

The same in Germany, the 4th month of lockdown 😭 you can get crazy, goosshhhh

@jackygarcia1484 3 года назад

Love when you upload! 💜 Great workout!

@xoJASAMI 3 года назад

Let me go ahead and save this for later.

@germainelopez5022 3 года назад

PLAYLIST PLEASEEE😍😍🙏🔥

@lorikpllana6848 3 года назад

1. King Flexx - I’m Back Now 2. LG - Put The Work In 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

@puff_x 3 года назад

I love the ownu app. I literally have one more exercise to complete my guide...so excited and happy with my results

@jailene8086 3 года назад

excited for my Leg day !!!!

3 года назад

Thank you for sharing your workout with us ☺️🙏

@supernerd3521 3 года назад

Let me know how she does a workout with her hair just down. I’m fascinated

@DoeRaeMe 3 года назад

How long since you had your little one? Because you are in KILLER shape!!!!! I feel like it always takes me a full year to get back where I started...

@hankro1 3 года назад

Collin turned 1 year old this week I believe : )

@DoeRaeMe 3 года назад

@@hankro1 Hanna is mom goals for me!!!

@gwenyverreking5565 3 года назад

Such a mom move 😂”is that Collin poop on my arm? *sniffs* doesn’t smell like it”

@ashleycircelli2865 3 года назад

This looks killer as per usual! I can’t wait for my gym to re open for my leg days!

@davinasway 3 года назад

Me too🔥

@kellyamourxx 3 года назад

I need this gym 💪

@MultiAms101 3 года назад

Your gym is so quite!!! Nice!

@adrianaespejo9038 3 года назад

always inspired by you ! 💖💪🏽

@lunapatterson2001 3 года назад

May I please suggest that you make a gluteus medius ans TFL exercise video?

@MsFendiTv 3 года назад

Love you babe! So happy to have you back 💕

@laviniaandreea2901 3 года назад

Warm up. I'd love to see these more. Only if you have time😁

@lucaszarka1024 3 года назад

Who else hit the like button without watching the video?

@kavitaj685 3 года назад

Love this woman. She’s one of the few who gets a “like” before watching the video 😀

@anthonyproffitt5341 3 года назад

Y wouldn’t I? She is the most adorable mother on the planet 🌎

@matolcsifedra483 3 года назад

I wish that Own l u t-shirt would be available in the webshop 😭Hanna please please do a t-shirt line available for us ❤️🙏

@mikhailahedge1250 3 года назад

Hanna, I love your OWNU shirt, will these be available in your shop? I’d love to buy one!!

@iamfitniss 3 года назад

I love how swoll your legs have gotten

@katia3900 3 года назад

That gym looks so amazing 🤩

@robynmendo7723 3 года назад

I'm excited to watch this one 😁

@erizt.8285 3 года назад

Welcome back!! 😍😍

@jesusiskingofmyheart 3 года назад

I’m so jealous your gym doesn’t require you to wear a mask 😷😭 I always feel like I’m gonna pass out training legs/glutes in a mask 😩

@aimee_marisa 3 года назад

Covid isn’t really an issue in Sweden! I’m happy for them not having to worry about it. I’m in the US and we have to wear a mask but sometimes I take it off really quick to take a breath lol

@shamandalies 3 года назад

Actually covid-19 is and has been really bad in Sweden, but they don't do much about it. Compared to the neighboring countries Sweden has never really had any lock down, or any 'real' restrictions. Just recently Sweden concluded that it might be a good idea to wear masks in public transport, but few does it. Which is very surprising to most countries. I live in a country next to Sweden and just looking at Sweden and how they have decided not to do things is shocking me. Also because of family that I have living there actually getting sick :/ Observe, this comment is nothing against Hanna, she does really well in this. But that you might have understood.

@aimee_marisa 3 года назад

@@shamandalies oh that’s interesting! I suppose they can get away with it to some extent-if the U.S. did absolutely nothing it would be a total disaster-but I didn’t know the neighboring countries, I’m assuming you mean Finland and Norway, have put in restrictions. Hopefully the vaccines help the Sweden situation.

@stephaniestacey1375 3 года назад

They did herd immunity which wasn't proven to work

@hannahchupp8433 3 года назад

The badass is baaaaaaaack🔥

@alkaminz6089 3 года назад

Your gym outfit😍and you the queen I really look after you

@nellss3773 2 года назад

can you do some home workouts in your home gym :D

@jessyzwart 3 года назад

When is the shirt dropping? 😍 Or did I miss it?

@anthonyproffitt5341 3 года назад

😳🧐🤔 this is PG. JK sorry. I’m curious as well. Men’s sizes?

@hvafaenskaljeghete1800 3 года назад

Make a back and biceps workout session P.S could you try brian shaw's former 12.000 calorie diet?

@tobejane 3 года назад

❤️❤️❤️ What camera do you use to make videos?

@vanessaboilmusumeci7760 3 года назад

I'm convinced the booty builder is 10x harder to pack on weight than the barbell

@xiviixl 3 года назад

Here, mama! 🏆👈🏼 It’s for you you earned our respect💯 for your energy⚡ it’s a good job what you did Hannah 👍💕 #MomSTRONG💪🔥

@rebeccasirberg3601 3 года назад

Jag har förlorat motivationen lite till att träna ben och rumpa, då jag JÄMT förlorar min energi på typ tredje övningen. Så jag har Inge kvar sen när jag ska köra de ”tyngre”, fattar inte varför.. :c

@lisajudkins6265 3 года назад

I hate not workingout for a while because I can't go as hard as I want to and soreness is real the next day for sure

@jenniferstopazzolo 3 года назад

How much I would like to go back to the gym, here the gyms will remain closed until easter 😭😭😭

@anthonyproffitt5341 3 года назад

☹️ what country, in US we good.

@jenniferstopazzolo 3 года назад

@@anthonyproffitt5341 italy

@anthonyproffitt5341 3 года назад

@@jenniferstopazzolo that’s to bad. Hopefully Easter brings you guys/ladies a fresh new season. God bless.

@jenniferstopazzolo 3 года назад

@@anthonyproffitt5341 thank you so much,you are very kind ❤

@natasha14544 3 года назад

Love love love :)

@edryrrosario7263 3 года назад

I have a question , I have already big thighs and I don’t like , so I just want to tone slim. Down without growing wat I do

@CaraLuuu 3 года назад

love it❤️❤️❤️

@michelleraven9287 3 года назад

Great video! What happened to your gym bag that was going to be launching?

@jnefitemayep1433 2 года назад

Does anyone know the name of the song she kept playing while working out?

@rickijones8793 3 года назад

Hey Hanna! What workout plan are you doing?

@erikarascon1347 3 года назад

Badd Bish mode👈💯💕

@gmuzika1 3 года назад

Hej Jag undrar det bältet du har på.midija jag set många.på gymet som har det Men jag shemms att fråga när ska.man har varför man det?

@ashleywildonger 3 года назад

Umm anyone else love hearing Hanna drop a curse word🤣❤

@molleyglidden11 3 года назад

Why do you want to lay off on training your hamstrings? Did she say why in a previous video that I just missed.

@zeenatpatel1650 3 года назад

She did not go into too much detail in this video. She just said that she feels that they have grown enough.

@Abercrombieindya 3 года назад

she has always said her hamstrings grow very easily, and sometimes bulky hamstrings can make your glutes look smaller.

@nayeliortega679 3 года назад

How can I buy your weight lifting belt? 🙃

@schasafieqa2435 Год назад

I need more motivationnnn... i want push my abs... i take all food non stop everyday..😩😩

@gymjunkie4865 3 года назад

My gym deffs needs a UPGRADE 👍🏽😂

@treahmed 3 года назад

❤❤❤

@doranim3111 3 года назад

Can You just tell me what song Lorik add as a background, it's awsome! :D

@lorikpllana6848 3 года назад

1. King Flexx - I’m Back Now 2. LG - Put The Work In 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

@doranim3111 3 года назад

@@lorikpllana6848 Thank U ! 👍 Great job 🤩

@kirkhurry4845 3 года назад

God blessing your family always idol wow

@ihavenoass1126 3 года назад

I thought this was gonna be a video of her working out listening to Slayer 😩😤

@michellegonzalez6916 3 года назад

I want your shirt !! Where can I buy it

@jesusiskingofmyheart 3 года назад

Wow you look so good mama! 👀😍👏🏼

@inkasaresto 3 года назад

What is this song??🤩

@kamilekibar3667 3 года назад

The introo🤣🤣🤣

@Lucyinthskyy 3 года назад

Are those the platform converse?

@МилаБельц 3 года назад

Кто услышал группу Тату - "Я сошла с ума" и сидит удивлённый 😃😂

@aniesabaceva5552 3 года назад

Я тоже! 🤣🤣

@Life-xk6zy 3 года назад

Hey u r Amazing ❤️

@marisarb126 3 года назад

Are you dumbbells in kilograms or pounds??

@ellie_fit6804 3 года назад

Who records 🤔

@lorikpllana6848 3 года назад

👈🏼

@malinpegenius7945 3 года назад

Vilket gym är det? Jag vill testa. Bor i Göteborg 😜

@lorikpllana6848 3 года назад

Ironworks i Kungsbacka :)

@nickij1702 3 года назад

love you

@roshnibhujel5437 3 года назад

U r amazing love you 😍

@darnitthelma4247 3 года назад

Hey Hannah I’m thinking your sickness was pregnancy! 🤰🏻 I get vibes from pregnant women & I’m feeling it with you within seconds of this video playing!!🤩