I Quit Keto - Updated 2024 

Can I ask: how much protein were you consuming post ketosis?

Just like you lose a ton of weight eating 20 or under net carbs a day, if you immediately go back into eating carbs like you were before you are going to notice weight gain, when you quit keto you should go off it slowly just like any restricted diet, you should also still avoid eating tons of sugar and carb filled breads, pastas, pizza and things like that unless you exercise heavily and can burn it off with no issues

I now carnjvore, reversed diabeties, znd my rheumatoid arthritis is onky half it was. , Carbs are bad, sorry

Same

thank you so much.

Exactly, I'm back on for long term for more than weight loss ...so many health benefits.

It’s the only thing that really helps my fibro too

Awesome! Thank you!

Every human being is born in ketosis. Its the proper metabolic state. You got this.

Fact: Babes are NOT in ketosis and are not eating keto during infancy if they are consuming breastmilk or standard infant formula. The only time that babies are maintained in ketosis is during a medically-supervised ketogenic feeding intervention, with special, prescription formula.

@HeadbangersKitchen my friend. There are some falsehoods you choose to believe. That's okay. But fact is babies do indeed utilize ketones . Every baby.

@@SimplyHuman186@HeadbangersKitchen Funny I was just listening to metabolic scientist explaining ketones in babies. Look up Anthony Chaffee interviewing Ben Bikman - the hard science of your metabolism on keto, carnivore, and carbs - he gets to baby talk at minute 39:30 of that video.

@dbabini1 yes ben binkman is fantastic. Nice summary on " doctors to trust " youtube channel!

thank you and hope the recipes help you! You got this!

Same for me. Eating keto/carnivore is the best way to keep my blood sugar in check.

Have you tried OMAD?

@@Cordelia-again not yet....next on my list. I'm currently intermittent fasting 16:8 daily.

I am one of those Keto lifetime advocates he mentions in the video... I can't do moderation, keto has given me my life back with being able to control my food intake... I understand that this is not the case for most people. If you can moderate that's awesome, if you can open a package of cookies and eat the serving size recommend for you and not blink and eat half the package then you are far more ahead of the game then I'll ever be... I think being able to explore oneself and discover your weaknesses and strengths and utilize those in your health journey and build the health journey around those, we'd be far healthier. That's what I've worked hard for over the 8+ years is working to mold Keto and how I eat around me, my strengths and my weaknesses!

Keto is the only thing that worked for me. But I can't sustain it longer than 6 months at a time. Then I cheat and eat rice or ice cream and chips

Atkins works too

@@texasgina I don't think it's an all or nothing thing... I look at it as consistency over perfection, I'm never going to be 100% but I'm still keto... I have planned "off keto" meals, I still consider myself keto... After 8 years I don't notice the lag of one meal or whatever... I think we become more metabolically flexible and can ease in and out of ketosis rather easy and fluid...

I have to say I started keto in 2018 and was insulin resistant since inside my.mother. Im so carb sensitive and was fat adapted. I believe humans need to go in and out of ketosis, store some fatnand burn it off. problem is most people dont moce their body or fast long periods to replicatenor eat a low.toxin dietmwith foods in same.form.as before. Body invasion of.pufa, Maltodextrin, msg and other excitable.compounds and processed.junk out body doesnt use well. Mamy sick.people cant thrive on any junk due to.a overresponse to food.products and additives. Im one of them. Seems as though 92% of north american adults are too based on a recent study Im a bit disappointed to be honest. I supported your music and switch to nonketo but this video makes it seem it was 100% about money and videos which gave me a bad taste. I'm certainly surprised by the tone I took from this video. It just feels like you wanted more money and a tax break tomgo out to eat.end if.story. Im super surprised you mentioned lean meat.. what did you learn about health of the body while doing keto and how does low fat remotely enter your thoughts!? Im.alsonsurprisedmto hearnyounwerenentering in and out of ketosis "alll.the time". Thats really not the intended layout and isn't super hard when the body is in a poor metabolic state. Not feeling well is a sign of metabolic inflexibility. In and out of ketosis is not sustainable, man. But mostly, DIABETES IS UNSUSTAINABLE. There is no moderation with product that shouldnt even be called food. For now im not unsubscribing but if I do im not announcing it. If thisnis truly thenstatenofnall.social media right now then its a sad world and makes me want to disengage from it.

Thank you kindly

You got this!

my pleasure.

thank you! glad you found what works for you as well.

oh that's crazy!

You can do it!

Thank you so much 😊

Thanks for watching

Glad to hear that!

thank you!

Horns up!!!

thank you and I wish you all the best on your Keto journey and hope the recipes help.

Thank you and take your time and find out what works and what is sustainable long term

Absolutely. Got to do what works for you, keep the good parts.

yeah it's just become a madhouse!

Thanks for sharing!

Its restrictive because people are carb addicts and insulin resistant amd eat.like.crap. Mamy people dont have any consideration for what their body needs for health. If the body doesnt have periods of fasting to obtain food as.we.had prehistorically, then periods of.ketosis are a must.to replicate that. Eating all.the time is a shame and based on marketing strategies and emotions, not on need. The adult obesity and diabetes, among.other metabolic based illnesses show how disgusting people eat. If your hga1c is 5.6 or higher theres a problem.

thank you so much.

thank you so much! You can find more of my music online on demonstealer.bandcamp.com or ru-vid.com

Glad you like them!

yes seen the comment and you got to do what makes sense for you.

Family is doing well thank you. Hope you and your family are good too. Glad you found what works for you.

I did a whole series vloggin 3 months of my life : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tmNTsWJbxUI.html

Glad you like them!

Thank you glad you enjoy the videos.

It is not all about calories.

@@SimplyHuman186 it is

@@williammclean6594 eat 1000 calories of arsenic

@@SimplyHuman186 I know everything about calories. I know certain foods that are healthy like protein will make you lose weight because the thermic affect the food. If you eat empty calories like chips, you'll gain more weight from the chips because they'll make you feel less hungry and you'll eat more of them. But I've tried most diets. Keto carnivore and when I ate the same amount of calories I would gain or lose the same amount of weight. The reason that some people find keto or other diets better is because they don't feel hungry because those needs don't trigger them to overeat. If you eat a lot of junk food, it won't make you feel full and you'll want to eat 20 minutes later. But if you can control your cravings and don't overeat, you won't gain weight on whatever diet you do

1000 calories of carbs VS 1000 calories of fat and protein vs 1000 calories of nuclear waste. You should be able to understand the vast difference in these. Obviously it's not only about calories. It's what form of calories and what that will do to Your body. 1000 calories of carbohydrate will In fact spike blood sugar in turn spiking insulin signaling to store this fuel. You'll then be hungry as the fuel is being stored not used ( unless you do some intense exercise to quickly rid of the excess) so you'll be hungry with out access to ketones.

Got to count those calories.

Fact: Babes are NOT in ketosis and are not eating keto during infancy if they are consuming breastmilk or standard infant formula. The only time that babies are maintained in ketosis is during a medically-supervised ketogenic feeding intervention, with special, prescription formula.

@@HeadbangersKitchenfalse

@@HeadbangersKitchen fact :During the third trimester of pregnancy and at birth, both mom and foetus are naturally in a state of mild ketosis

Abstract In the past 2 million years, the hominid lineage leading to modern humans evolved significantly larger and more sophisticated brains than other primates. We propose that the modern human brain was a product of having first evolved fat babies. Hence, the fattest (infants) became, mentally, the fittest adults. Human babies have brains and body fat each contributing to 11-14% of body weight, a situation which appears to be unique amongst terrestrial animals. Body fat in human babies provides three forms of insurance for brain development that are not available to other land-based species: (1) a large fuel store in the form of fatty acids in triglycerides; (2) the fatty acid precursors to ketone bodies which are key substrates for brain lipid synthesis; and (3) a store of long chain polyunsaturated fatty acids, particularly docosahexaenoic acid, needed for normal brain development. The triple combination of high fuel demands, inability to import cholesterol or saturated fatty acids, and dependence on docosahexaenoic acid puts the mammalian brain in a uniquely difficult situation compared with other organs and makes its expansion in early humans all the more remarkable. We believe that fresh- and salt-water shorelines provided a uniquely rich, abundant and accessible food supply, and the only viable environment for evolving both body fat and larger brains in human infants.

that's actually false and debunked.

I will try!

Thank you so much! I've taken plenty of breaks over the years. Right now I'm still churning out the recipes. Most of them can fall in the Keto/Low Carb space anyway and in the few that don't there are easy substitutes. Thank you for your kind words and for watching the videos.

Why?

@@GloryCarrier22 for the same reasons. I’m doing better and feeling better with increasing my physical activity level and getting better nutrition with more variety and portion control. Why do you ask?

@@GloryCarrier22 addiction is the only why.

@@jeannievail because Sahil stated he was going back to the debunked nonsense of “calories in, calories out, and “eat less move more”, which simply doesn’t work in the long term, and as an influencer he’s dissing keto as a fad, which it certainly is not! I would urge you and him to do a bit or a lot more research into why keto, and the sub set of keto, carnivore are so much better as a PHD (Proper Human Diet) than anything else; CONSUMED carbohydrate (AKA sugars) are dangerous, since they are extremely addictive, they get burnt first before any fat you consume leaving the fat to be stored as visceral fat on your organs, leading to liver and kidney problems later on, regardless of your weight! If keto was just an option to lose weight I’d understand you trying something else, but it’s NOT. It’s protecting you from chronic ill health later on in life, there are plenty of case studies of people who are very active exercise wise but who’ve suddenly become diabetic or got heart disease or other such chronic diseases, all caused by a poor, sugar loaded diet

@@GloryCarrier22 I know how it works, I was basically raised on Atkins and Keto most of my life, thanks, and I have been on carnivore every January for years. I disagree with your assessment about Sahil. He’s not misleading his viewers. He’s correct about keto being a very all or nothing diet. He specifically said he wasn’t trying to discourage anyone from eating keto and even reminded people that he still provides over 400 keto recipes on his channel. He also mentioned that there are still loads of keto products available in grocery stores. It’s just the keto recipe channels that have taken a hit. Sahil is just doing his own thing, trying to keep his content appealing and not telling anyone what to do or not do.

Ah you said it LOL

that's great, not asking you to ☺

No one cares. Maybe you should learn to follow the tolerance your religion preaches. It's a hand gesture.

No, I did Keto because I was on the Keto diet. While I was on the diet my videos got watched, I built and audience and making videos became my job. Eventually I stopped Keto and that's why I started making other videos. But since I had a Keto audience I did continue to make some Keto videos for as long as I could for that audience. Also just an FYI all your Keto recipe creators and websites need views from people to stay afloat and make a living so they can give you more of what you want. I chose to not stick to Keto just for the views or the money. I made Keto videos because my audience wanted them. When it stopped making sense for me I stopped.

@@HeadbangersKitchen That's cool. I prefer mostely to stay on keto though. Makes me feel better. I cycle to having carbs but after a week or so I'm back. I know it's not for all but for me it works. Love your content man. Don't ya think I want a pizza and icecream are you crazy?? I could probably eat 15K calories in a day and sleep for 24 hours in a food coma..LOL But I know I won't do it.

haha and fair enough I'm happy for you and anyone else Keto works for. You always have nothing but good luck and love from me. I learnt how to moderate my pizza and ice cream intake. And I understand not everyone can do that. For me I just found it easier to allow myself every once in a while to indulge and eat my regular nutritious meals the rest of the time.