I run 7 days in a row. How to lose weight fast. Running. The result is shown at the end. Motivation. 

Once I ran for my evening run and the idea came to my mind to arrange a test for myself and run 7 days in a row. In order to have an incentive not to jump off and perform the experiment, I decided to film it all. It was not easy, but I did it (although I missed 1 day, but increased the distance the next, I had an 8 km run in the forest).
I took measurements at the beginning of the experiment and showed the results at the end of the video!
Pros of daily running:
1. Improvement of physical form and physical condition. Daily running helps to improve physical fitness and physical condition. Running activates the cardiovascular system, increases lung capacity and improves blood circulation. By gradually increasing the distance and intensity of your run, you can improve your endurance and cardio-respiratory function.
2. Reducing the risk of developing cardiovascular diseases. Regular running helps reduce the risk of developing cardiovascular diseases such as hypertension, stroke and heart attack. Running strengthens the heart, improves blood circulation and reduces the level of bad cholesterol in the body.
3. Maintain a healthy weight. Running helps you maintain a healthy weight or reduce excess weight. Running is an effective way to burn calories and boost your metabolism. It also helps to strengthen muscles and increase tone, which contributes to the formation of a slim figure.
4. Improving the psychological state. Running not only has a positive effect on physical health, but also has a significant impact on the psychological state of a person. Physical activity, including running, promotes the release of endorphins - hormones of joy and mood improvement. Running can also help relieve stress, improve concentration, and boost self-esteem.
5. Strengthening the immune system. Regular running helps to strengthen the immune system, making the body more resistant to infections and diseases. Running stimulates lymphatic circulation, which helps remove harmful substances from the body and increases its protective functions.
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