I STOPPED EATING FOR 3 DAYS! (WATER FAST) 

11:01 is this tea or soup they are eating/drinking?

100%

Broth

@@Kigoz4Lifebone broth

ayyoo ? they would what? bang? AYO

“ThEy WoUld AcTuAlLy BanG🤓”

what happened?

@@jblover1822 I’m not sure when this was filmed, but Kyle lost his sister in an accident recently. Super tragic stuff.

@@rutherke41 Oh my god that's awful

The mf 🐐

what happened to him?

@@needsomesweetI think his sister died in a car accident recently. I’m not 100% sure though

@@RobbieeeG yeah, exactly that

@@RobbieeeG no fucking way, how that happened? The little sister which Jeff had a podcast with her? She was so sweet

​@@polak551a different sister, half sister

🫶

I’ve done it quite a few times before and it was a lot easier than they made it seem. I do have Crohn’s disease though so I guess I’m used to not eating for days at a time

@@PsunnProductions oh gosh. Good for you though for saying it’s easier than we’d think. You’re a champ too. I’m similar to Steven. Hunger makes my anxiety go crazy because of the dip in blood sugar. So I’d be bugging out so bad haha.

@@rutherke41 I don’t wanna diminish the difficulty it can present to other people though. Everyone’s different, and I can respect anyone willing to challenge their comfort

Can I eat it?

I’ve always wanted to try it!

That transition to the ad and the ad itself! 🔥 🔥 🔥

@jeffwittek can I have the honor and being on your pod???

What flavor is it?

i never take electrolyte supplements and ive been fine just to put that out there. gone 5-7 days several times. turns you to tiny shredded muscles and bones. definitely helps the digestive system recover, and you can feel your breath/internal sensations/thoughts more clearly without the noise of food passing through.

@@taborgreat yeah but you’re probably young and already in shape, if that’s the case I’m sure you wouldn’t notice much of a difference with or without electrolytes but since only 24% of Americans are in shape I wouldn’t recommend doing it without electrolytes haha hell yeah man fasting is unreal and I’m glad you’re doing it. Celebrities and rich people cough up hundreds of thousands in growth hormone injections and stem cells when your body can’t produce all that naturally without negative side effects!

These guys did this fast unhealthfully and improperly. In order to acheive the results they were initially wanting internally, such as stem-cell regeneration in the immune system, you need to be on a WATER-ONLY FAST for 2-7 days (sparkling water like La Croix w/ flavor is fine - You CANNOT have any artificial sweeteners or coffee). However, in order to avoid feeling the adverse effects like lightheadedness, chills, body aches, and flu-lke symptoms, you NEED to supplement with ELECTROLYTES! This is the KEY to ensuring you do your fast safely, and it will give you a better chance of sticking with it till the end. Also, DO NOT exercise during your fast - Your focus should be to rest because your body is doing A LOT of work during this time. Additionally, you need to drink between 2-4 liters of water per day. I am an avid faster (once every 6 months) and have done a lot of scientific research on the topic. Happy Fasting! btw, you can buy electrolyte capsules on Amazon for cheap :)

you got this

This is a ancient technique and every religion also has some type of fastening program. Muslims will go up to a month

They eat every evening for a few hours during the fasting month​@@llamacebu216

These guys did this fast unhealthfully and improperly. In order to acheive the results they were initially wanting internally, such as stem-cell regeneration in the immune system, you need to be on a WATER-ONLY FAST for 2-7 days (sparkling water like La Croix w/ flavor is fine - You CANNOT have any artificial sweeteners or coffee). However, in order to avoid feeling the adverse effects like lightheadedness, chills, body aches, and flu-lke symptoms, you NEED to supplement with ELECTROLYTES! This is the KEY to ensuring you do your fast safely, and it will give you a better chance of sticking with it till the end. Also, DO NOT exercise during your fast - Your focus should be to rest because your body is doing A LOT of work during this time. Additionally, you need to drink between 2-4 liters of water per day. I am an avid faster (once every 6 months) and have done a lot of scientific research on the topic. Happy Fasting! btw, you can buy electrolyte capsules on Amazon for cheap :)

Most break it after each sundown so no @@llamacebu216

How was it bro ? Nothing bad happened?

No

steiny for president

@@sheikkialihassan3231as if

Prolly not

Podcast with 5 random subscribers challenge

Nothing to do with la if you’re into fitness you’ll get what he means, bodybuilders will fast and not eat or drink before shows to be as lean as possible with as little water weight as possible

​@@g32kThe dudes first worry should be his lack of muscle mass then

@@ma-ux7wz you can do both, it just helps show definition for what you do have at that moment. Fighters just do it to make weight last minute.

Thanks bruh

he still quit early though, so i guess he is

Oh yea so you were able to complete this challenge pretty easily i assume?@@nathanwhite3305

thats pretty stupid, you are always going to rebound back if you dont find a proper diet that suits you and is sustainable

I’m sorry but you’re apparently fasting for the majority of the week and you’ve only lost 59 pounds in 6 months? Are you eating 20k calories on the days you don’t fast? I’m not trying to hate but that just doesn’t add up, and not to mention as you said yourself you clearly rebound on weight quite a lot, so this diet you have going on is not at all good for you and will not work. Find something that you can sustain forever or you’ll constantly be ballooning up in weight every year, just simple changes can have a huge impact when you’re that big

⁠@@Dahk Calories don’t always equal weight exactly, everyone’s body is different.

I haven’t fasted more than 3 days in the past but on Monday I’m fasting again. Bought the bone broth brand they recommended to see how well that works. I bought the beef broth though, not the chicken. It’s probably just a brand plug but who knows haha. I’m sure it will turn into a fad at some point. Luckily it’s a healthier fad than what we typically see so that’s a positive thing I guess.

These guys did this fast unhealthfully and improperly. In order to acheive the results they were initially wanting internally, such as stem-cell regeneration in the immune system, you need to be on a WATER-ONLY FAST for 2-7 days (sparkling water like La Croix w/ flavor is fine - You CANNOT have any artificial sweeteners or coffee). However, in order to avoid feeling the adverse effects like lightheadedness, chills, body aches, and flu-lke symptoms, you NEED to supplement with ELECTROLYTES! This is the KEY to ensuring you do your fast safely, and it will give you a better chance of sticking with it till the end. Also, DO NOT exercise during your fast - Your focus should be to rest because your body is doing A LOT of work during this time. Additionally, you need to drink between 2-4 liters of water per day. I am an avid faster (once every 6 months) and have done a lot of scientific research on the topic. Happy Fasting! btw, you can buy electrolyte capsules on Amazon for cheap :)

🙌

What was the solution if I may ask?

What was the solution?

@@Lehsto I made a lot of changes from age 22-27. Animal based diet and Whole Foods. Digestion was wrecked at age 22 so I added back 1 food at a time, starting with beef based carnivore. Found that veggies, coffee, chocolate, eggs, nuts, seeds, grains, etc (unless I soak and pressure cook) give me a lot of issues. I also improved sleep, reduced alcohol consumption, reduced EMF exposure during sleep, started making and drinking milk kefir. And the biggest game changers were Andreas moritz style liver flushing and combatting candida. Then, steadily getting back to intuitive eating like I did as a young child, where your body gets full with less food and breaks it down optimally, giving less food for parasites and candida. Naturally, parasites and candida will dwindle as you optimize your liver and digestive system. Eating bigger meals in morning/lunch/afternoon time and minimizing consumption at night is a very helpful one too. Coffee enemas helped a lot with my chronic fatigue back when I needed the help. For candida, I don’t want to give anyone dangerous advice so I will just say: I followed Dr jennifer Daniel’s candida protocol. It works remarkably well but you must read the entirety of it to make sure you do things right. It is not to be taken lightly. I found the fasting lifestyle to be very depleting longterm. In the end, it put my body in a less healthy state. And I was a purest in my approach. Healthy eating before and after, cleansed colon/intestines before starting them, etc.

Will add that symptoms like that can also be caused by mold toxicity and heavy metal Toxicity. But first address the basic things a quality food and water, sleep, exercise

When you fasted, did you supplement with electrolytes?