what i eat in a day, simple healthy meals + grocery haul 

thanks for watching💕!

skin deep beauty tips!

❤

Since you are already trying current body LED face mask, try the hair helmet. It is little expensive but it does help with regrowth. I had TE before about 6 years ago. I never knew what to do so it went on for long time. But my hair grew back. Again this march after a traumatic and stressful event, I started to lose the hair again. Went to doctors and to a derm, confirmed it's TE. But this time I knew exactly what to do. I am in to 3 months already stating to see less and less shedding everyday. Actually about 50-75 a day which is normal to me except the shower day I see around 100-150 (which was around 200-300 back in march-April). Supplements help with regrowth, gentle hair care, protein, lots of fluid, stress management and exercise. You are doing them all. It will get better. ❤

I didn't measure anything but its just Mayo, dijon mustard, olive oil, salt, pepper, garlic power (could use fresh garlic)!

@@MelissaMerk thank you🥰

currently watching outlander!

Just pick up a video and start your own channel. People make money literally just eating food - if they can do it, why can’t you?

@@CarolynK33 Thanks for the encouragement :) it does look fun as well, I always wanted to make money doing something I enjoy

@@scene123 I’ve always wanted to try it too , I think it just takes time building up your audience but we can do it! They literally just shop at Trader Joe’s and clean their home lol extra $$$

That is so true.

telogen effluvium is caused by a stressor and isn't directly related to my diet