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I Stretched 60 Minutes Every Day For 60 Days 

Ilva Ignatovica
Подписаться 11 тыс.
Просмотров 1,3 тыс.
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Yes, I stretched 60 minutes every day for 60 days.
I have been inflexible my whole life and it was one of my goals to learn how to increase flexibility in my muscles. Since I love challenges and I love growing, It was only a matter of time before I would roll out my mat and get to business.
With any goal in life, it is not about how fast you can do it, but about the quality you do it with. It’s about persistence, determination, love towards yourself, and never giving up.
In this video I am taking you on a 60 day journey with me. You’ll see my ups, my downs, my struggles, and my most precious realizations.
Hope you enjoy this video, and as always-like, comment and subscribe to see more content like this!
✨Some more videos you might enjoy:
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🎞️ Chapters
00:00 Intro
01:08 Day 1
02:14 My starting points
02:57 First difficulties
05:29 Looking back on week 1
08:26 Day 9 and my inner fears
09:44 Day 11 and tiredness
10:23 Day 12 and a pose I can’t do
12:00 Day 15 and forming new habits
14:35 Entering week 3
15:15 Day 24 and hip pain with agitation
20:02 Day 25 and bedrest
24:00 Day 30 and clarity
28:18 Day 39 and poses I love
31:15 Going to the UK and celebrating 1k subscribers
31:55 Day 50 and happiness
33:57 Day 54 and worries
34:49 Day 57 and an important realization
36:27 Day 60 vs Day 1
38:15 Looking back on the challenge

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30 июл 2024

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Комментарии : 16   
@kenfreeman8888
@kenfreeman8888 2 месяца назад
Inspiring journey. Impressive accomplishments.
@nickre96988
@nickre96988 Год назад
Surprised you don’t have more subscribers. Thanks again for another video
@IlvaIgnatovica
@IlvaIgnatovica Год назад
That's very kind, thank you! Everything will come with time :)
@emberk39
@emberk39 Год назад
I had some set backs on my self care journey the last few days and this was really inspiring to remember that it is a journey and that I will keep making progress.
@IlvaIgnatovica
@IlvaIgnatovica Год назад
Thank you for sharing that! And absolutely, it's all a journey
@SophiaStar4444
@SophiaStar4444 8 месяцев назад
Love your videos. I appreciate how much thought you put into them. Really valuable information that inspires
@IlvaIgnatovica
@IlvaIgnatovica 8 месяцев назад
Thank you so much!
@antramartinsone6273
@antramartinsone6273 Год назад
Super!
@eleonorarjzzo1310
@eleonorarjzzo1310 Год назад
Really great progress! :) Considering how you have a hard time slowing down, what about a meditation challenge? :)
@IlvaIgnatovica
@IlvaIgnatovica Год назад
I have thought about this as well and most definitely will do that in the future!
@pattifeatheringill7600
@pattifeatheringill7600 Год назад
What did you use to guide you in different poises and stretches?
@IlvaIgnatovica
@IlvaIgnatovica Год назад
On the first cuple of videos i watched some videos on youtube, after that did my stretches without a guide
@antramartinsone6273
@antramartinsone6273 Год назад
Varbūt gribi sevi izaicināt un pārbaudīt kā un vai strādā afirmācijas?
@IlvaIgnatovica
@IlvaIgnatovica Год назад
Interesanta ideja! Noteikti paturēšu prātā
@lindazimeca
@lindazimeca Год назад
Malacis! Apsveicu jau gandrīz ar 4k subscribers.
@IlvaIgnatovica
@IlvaIgnatovica Год назад
Thank you!
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