I think it’s TIME to show you the difference between: • BURPEE | RANGER | SPRAWL 💥🔥😮‍💨 

Her agility is super impressive!!

Summoned a whole fandom with this song 💜

Giving them their own name doesn't make them any less awful 😂

As I got to know about all different kinds of burpees up to now, I still cannot understand why the hate on them... I sincerely love them all!! It makes me feel so alive!!

I always get so confused during the workout. Thanks for pointing out the subtle differences

RUN BTS 💜 ARMY 방탄소년단

Thank you so much for this!! We can always rely on you for the perfect form of each individual exercise 🤗❤️

I've always wondered about the subtle differences. Now there's no doubt about it ☺️👌👍

So strong 💪🏼 👏🏼👏🏼👏🏼👏🏼🌹

Yes!! Other “fitness influencers” should really watch this and learn 🔥!

I’m 66, I do the Ranger. Easy and just as effective. I squat, hands on floor, 1 leg back ata time, hold a 10 second see saw plank,both legs back to hand positions 1 leg at a time, lift my rear a bit and do another squat, stand and raise my arms and start over again.Adding extra squat and burpees together,is a good way to flatten your core and loose your rear end. I’ve been doing 5 min at a time 3x/a daythese for two weeks . This is also a good body weight exercise for the chest, shoulders, back, triceps and biceps! The results are amazing!

amazing... thank you for this content. Excellent!!!

Looks intense.🤩

I keep watching it over and over and I now see and understand the difference !Thaks Kay Kay it helps .👏👍❤️❤️❤️❤️

All 3 are my favourite burpees workouts 💪 👌 😊

Thank you so much for teaching us about the different moves!! It will help so much during the workout!!! (:

Que grande eres profesora, bravo, bravo

About time someone gives u the 411 on how to do burpees 💪🏻🔥 ty gorgeous

Haha it all makes sense now, I had thought everyone called them something else, thanks for the demo and clarity 👍

This was more helpful than I expected 😅

💜💜💜

She is so agile. Her core strength is amazing 😮 So of the three, which one is for beginners?

🤸‍♂️I always thought burpees were tough, but then I discovered the ranger and realized it takes even more control and balance! And don't even get me started on the sprawl 🤯 Definitely a whole new level of intensity! 💪

I just love your energy... I follow your videos on RU-vid

My point is whichever I do... Will always be a shaking mashup of all three. So likeeeeee. Yeah ok.

J'adore le Ranger ! C'est mon préféré. Merci pour les précisions 😊

En sevdigim iki harekete üçüncu eklendi ❤

I always thought that the ranger was a burpee. Either way, looks hard regardless🥲 You’re definitely an expert in this. You make it looks so easy peasy lemon squeezy

What a workout!!! I'm sweating just watching her .....

Thank you ma!!!!

Damn she's a Beast!!

❤

Great

This is called real fitness

Makes sense 👌🏿

Nice song ❤

I love burpee❤🤩

Wow cool👏

Beast mode

This is suuuuper helpful!! Now can we get a duet of this with modifications? 😅

I performed each of these at some point. Usually it’s because I’m exhausted and my burpees to rangers and eventually to a sprawl 😂

omg i'm tired just from watching her. i'm gonna go practice.

Mucha energía contagias

Kaykay are you an ARMY????😳😳 and btw, I always follow your workouts and they are simply amazing..🙏🏻💪🏻😎💯

Idk why people hate burpees, they're so fun 😂

I have gone my whole life hating burpees when I've actually been doing rangers...

Ahhhhhhhh so now I know. I just do what you do ….🤣🤣🤣🤣🤣🤣. My least fav is burpees 🥵😜. Thank you.

Nice! ♥️

I love burpees

I do standing rangers (without jumping) because I live on the second floor of my apartment building and don't want to disturb my neighbors. They're still brutal, though! 🥵🥵🥵

Thank you for sharing....

💪💪💪 I AM YOUR FAN KAY KAY 😘😘😘😘❤️❤️❤️🔥🔥🔥👏👏👏👏

You look great with long hair...your workout is quite tough for me but i manage to do some of them with little modifications..happy new year...🎉

The song is realy fit to you:)) And you are always great 👍 ❤ The name is:Run by BTS

Mantap

♥️♥️😊

I like your face when you come up from Sprawl. I do not look as cheerful when I work out. 😂 I will add these in on my HIIT days. 👍

Nice

👌💯👌💯👌💪👊

❤❤

I love it 😍

Never seen the last one before 🤣

🔥😽

Here for the exercise only And ended going to dancing to BTS because you used. Run BTS

prefer Ranger the most.

I'm too out of shape to do pushup burpees, The Ranger is just right for me 🤣🤭

They are hard but I'm getting there

People who are still smiling after six burpees are suspicious to me...

These Arby's advertisements are getting insane!

Your are amazing

Loved it, keep it up girl you look like a statue! Now it's my turn :3

Beautiful

Looks like a nice vertical jump!!!!

How does she look so happy doing all this?!

My dream Beast girl 👧

Definition of strong

We had a couple of ex Royal Navy guys turn up at our high school when I was in my final year. They were retraining as teachers and introduced us to thiese. - wish they hadn’t…😂😂😂

Wow 😯

You look like you’re flying when you jump 😅 I want to do that too 😊

More slow motion please

The sprawl is just a wrestling move😭

You remind me of Jill from "Mom" sitcom by Chuck Lorre

So much easier than a proper burpee.

I love youuuuuuuu

Doing the sprawl version on wifey ina bit here

Burpees are the fuckin best

Try some time Indian wrestling dandbethak (sapaate) also you will be fan of it anyway you doing good job thanks for your information

Ah the sprawl, how I threw out my back for the entire year

I’m out of breath, just watching 😂 She looks amazing 🤩

Can we consider them all 3 as variations for Burpee?

Uuuhh, girls r cool.

Right when u think she was gunna get down..she’s just throws it all away with the laying on the floor..it shouldn’t be called a burpees..

What this exercises beneficial for??

Do all have its own benifits or modified?

Will they help in height increase Plz tell

Necessary mini tutorial. Three killers exercises but burpee is a real devil idea.

Is there a better one to begin with?

Do a jumping jack instead

Just like my girlfriend on the couch 😂😂😂😂

You should do a squat when going down, do not bend your back and put your hands directly on the ground...