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I Trained An Olympian (Elite Injury Rehab & Workout Techniques!) 

Squat University
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9 сен 2024

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Комментарии : 214   
@ClosetWorkshop
@ClosetWorkshop Месяц назад
Dang, finished 4th. Thanks for all the videos of her training....amazing to see the effort it takes to be world class.
@mlvy
@mlvy Месяц назад
In hindsight, this could have been due to a tactical mistake. The 3rd place finisher scored only one point more because she chose 112kg for her 3rd attempt while Mirabai chose 114kg
@rohitsingh-zf4qw
@rohitsingh-zf4qw 29 дней назад
She was recovering from injury otherwise she would have won silver
@mmn7209
@mmn7209 26 дней назад
She had won silver at Tokyo went down actually.
@livefreeflyhigh
@livefreeflyhigh 24 дня назад
It was 3rd day of her periods so she wasn't at her strongest
@HighlightsZone54
@HighlightsZone54 23 дня назад
That to by just 1 kg still hurts 😢
@FormerlyKnownAsAndrew
@FormerlyKnownAsAndrew Месяц назад
I missed her lift because I was at work. I'm into bodybuilding...but Mirabai reall inspires me. Im not even from India but I was rooting for her.
@sheshitkarthikeya1528
@sheshitkarthikeya1528 Месяц назад
She couldn't have gotten someone better than you for her rehab... Her comeback was phenomenal after injury
@SS33333
@SS33333 29 дней назад
SAI & Mira Bai knows what's better for her, than you.
@bu11ymaguire
@bu11ymaguire 28 дней назад
​@@SS33333 read the comment again.
@SS33333
@SS33333 28 дней назад
@@bu11ymaguire my bad, i got hasty. 🤦🏻‍♂️
@mmn7209
@mmn7209 26 дней назад
​@@SS33333drink and take stuff less first.
@davemathewsrocks
@davemathewsrocks Месяц назад
Clearly she gave it her all. She should be very proud of her achievement. So so close from a podium spot. Surely she will come back stronger.
@kishenwhabi4863
@kishenwhabi4863 Месяц назад
Heart breaking!!😢😢😢😢 I’m a Movement specialist from India & have been following all your work with Mirabhai, Aaron!! That split second hesitation on the last lift cost her. And she knew it!!! The expression on her face…she knew she had Silver! Well…. And massive Kudos to all the work you both have put in these years! Amazing!
@utarian7
@utarian7 Месяц назад
The saddest is Ms Phogat :(
@kishenwhabi4863
@kishenwhabi4863 Месяц назад
@@utarian7 Yup! It's been a tough Olympics for India this time around. Quite a few near misses for Bronze medals...😪
@mmn7209
@mmn7209 26 дней назад
​@@kishenwhabi4863there was a lot of bottling from us.
@FormerlyKnownAsAndrew
@FormerlyKnownAsAndrew Месяц назад
Mirabai University 💪🏽
@jevgenijsalunin9820
@jevgenijsalunin9820 Месяц назад
Squat Chanu
@Hi-px4zf
@Hi-px4zf 27 дней назад
Lol
@joebates93
@joebates93 Месяц назад
I was watching today! I saw her step up and had to double take. "Is that really ole girl from Squat U?? It is!" So that was pretty cool! You're clearly a great trainer/athlete combo
@kaushikji.
@kaushikji. Месяц назад
Qualifying for Olympics is hard enough for an athlete. That romanian and Chinese lifter were really tough competition. Staying on 4th position is also a big achievement.india is proud and love u MiraBai 🇮🇳 thank Squat University staying by her side for this competition 🙏🏽🙏🏽
@Chiggsey
@Chiggsey Месяц назад
Absolutely amazing lifting Mirabai you've inspired us all this evening, we were willing and praying for you while watching. I have an 8 and 6year old that were both in awe of your lifting. Definitely had thr best technique tonight. That 111kg C&J was insane.... I will definitely put into place parts of this video in my daily routine. Thank you and have amuch needed rest now.
@MarjoRebekka
@MarjoRebekka Месяц назад
ooh darn you mean she lifts up more than I weigh now.. well done by Mirabai. and congrats for the 4 th place, it is well fought.
@bw6078
@bw6078 Месяц назад
I have enjoyed following Mirabai's progress. Thank you for posting this. I sure look forward to Mirabai's continued success.
@dhruvsingh9
@dhruvsingh9 27 дней назад
Mirabai is like a case study in herself.. She is inspiring the whole world... God bless you doctor for the help you are able to give to her and to all the people... Your advice has helped many.. You have no idea.. Even the people who have no relation to sports.
@tomcolanzi3974
@tomcolanzi3974 Месяц назад
Hands down the best information on strength training and rehab anywhere on RU-vid. Go ahead and look I’ll be here when you get back
@dmd7472
@dmd7472 Месяц назад
Awesome Just outside the medals still an absolute incredible star and a trailblazer for Indian Olympic sports and weightlifting (which has a grand tradition in Asia)
@muddassir518
@muddassir518 Месяц назад
She is amazing. And also all the athletes who are participating in the Olympics. How much hard work they do to reach that platform is amazing.
@nalonda3319
@nalonda3319 Месяц назад
Ever since you started documenting Mirabai's training, I've been so invested. I'm both indian and interested in weightlifting, yet because I don't follow the news enough I probably would have never known we have such a strong presence in Olympic weightlifting. Mirabai ji, aap sach me mahaan ho
@sriharshayeligar8163
@sriharshayeligar8163 Месяц назад
I subscribed to your channel because of our Golden Woman Mirabai Chanu's coach and later realized your technique and analysis are amazing.Mirabhai showcased a wonderful clinical Technique of clean and jerk and Thanks Aaron Horschig for your amazing training for our Athlete.Love from Bharat(INDIA)
@pranay.sharma
@pranay.sharma Месяц назад
I was gutted!! But you, her and everyone else in her team gave it your all. Kudos for the hard work. Next time, for sure a win is coming!!! ❤
@PaulHLowe
@PaulHLowe Месяц назад
I watched her compete this morning. She was great! Congratulations, you should be very proud!
@nathanaelgross9966
@nathanaelgross9966 29 дней назад
Awesome to see the inside scoop on her training. Very inspiring how she’s coming back from injury too, I’ll be rooting for her next time again! Your videos are helping me recover from a severely herniated L5/S1 disc. Just squatted 135 for the first time in 5 years last week!
@haritkumar5107
@haritkumar5107 Месяц назад
Thank you for your guidance and getting Mirabai ready for the Olympics. We, everyone in India, are proud of her performance, not just in Paris, but all the time. Way to go Mirabai, congratulations.
@whatevermate3
@whatevermate3 Месяц назад
I was gutted to see her finish 4th. So she managed a 88 Kilo snatch and 111 Kilo Clean and Jerk and a total of 199 Kilos that saw her narrowly miss bronze. If only she could manage to get to personal best. I wonder if its the pressure of performing at a big stage that hinders the performance, it seems fairly obvious but these are elite athletes who practice their craft day in and day out
@Jan-is3ql
@Jan-is3ql Месяц назад
You fücking good Trainer 😂
@delli5588
@delli5588 26 дней назад
Aaron, this is a really great video. Thank you for sharing your combined journey with us.
@JMendesIsAwesome
@JMendesIsAwesome 28 дней назад
I was following her during the Olympics because you feature her in your videos
@aaryan8273
@aaryan8273 Месяц назад
I'm an Indian and I can say from experience that everybody here is proud of Meera, She is a role model for Indian Women as well as North eastern Indians. She was a silver medalist in Tokyo, unfortunately she couldn't get a medal this year but this lady has done wonders for moral of young women here.
@tlh7490
@tlh7490 Месяц назад
Thank you for the video👍🏽 With all of that that she had to overcome from last year, she did great! Congratulations, Mirabai🎉
@cognitivedissonancecamp6326
@cognitivedissonancecamp6326 Месяц назад
I took a screenshot of the yoga work poses thinking maybe I could use them, since I hate regular yoga. Thanks for putting it in that layout. Great video and thanks for sharing your Olympic training experience.
@kishenwhabi4863
@kishenwhabi4863 Месяц назад
And yes, Rebuilding Milo is one of my most reliable resources for training info!! Love it! Would highly recommend this book to anyone dealing with movement. Would love it if you made this into a video course!😊😊😊
@SuraiyahFitness
@SuraiyahFitness Месяц назад
This was amazing to watch. So inspiring, informative and educational
@AdrianMcGavock
@AdrianMcGavock Месяц назад
Fantastic video and instructional content, huge congratulations to Team Mirabai for a really great achievement to be proud of... when you look at the scoring you see how incredibly close she was to another podium finish... keep up that incredible training and see you in LA 2028 ❤
@Darshitatiwari
@Darshitatiwari Месяц назад
This was AWESOME! So good to see behind the scenes training.
@lavatr8322
@lavatr8322 Месяц назад
Ngl as an indian i follow this channel for Correct postures and form
@cocolisox11
@cocolisox11 Месяц назад
This videos is pure gold!! Thanks for sharing your knowledge. Hope you both get all the recognition your efforts deserve, all the best!!
@scott-hr3hd
@scott-hr3hd 25 дней назад
Thanks for all your tips. I’m sure because of your advise I’ve prevented countless injuries from even beginning and repaired injuries due to lack mobility and stability.
@Duca7773
@Duca7773 28 дней назад
ordered myself one. thank you Dr. Aaron for sharing the insights.
@ersatnam
@ersatnam Месяц назад
Well done champ. Proud on you. Just keep on believing , your training n champion mindset, rest podium will happen organically.
@Gajju6044
@Gajju6044 Месяц назад
Thanks for your service sir .
@FordFitness
@FordFitness Месяц назад
Yeah, man! I thought of Squat University when I saw her compete. (Knee pads gave it away, too! LOL) She's been in so many SU videos. Great job!
@madhurendrarai4200
@madhurendrarai4200 28 дней назад
She is a true testament of hard work and sportsmanship. Each of her lifts conclude with a smile, such a priceless gesture in the event where most of the other competitors gave utterly devilish look after their lifts. Mirabai: India is so proud of you❤❤❤
@allahlesboslu2_9
@allahlesboslu2_9 29 дней назад
Mirabai is truly inspiring ❤️ coming from a small town , battling injuries, still wins a medal for her country 🙌 narrow miss this time , but she'll comeback stronger
@questgivercyradis8462
@questgivercyradis8462 29 дней назад
Congrats to Mirabai!! 4th in the world is outstanding!! Cheers to her!
@thepastofd
@thepastofd Месяц назад
I was looking for you there, Sir!❤ I wanted to see you in her entourage but couldn't...anyways, 4th was sad.
@ashvanidawan2524
@ashvanidawan2524 24 дня назад
Thank you for your service to Mira Bai.
@vcg4543
@vcg4543 Месяц назад
weightlifting is such a an amazing sport and she did her 3 attempt with a good technique. definitely a good for you sir
@debasissahoo3206
@debasissahoo3206 Месяц назад
Her technique and posture is of top notch
@rishiRdutta
@rishiRdutta Месяц назад
That one failed snatch cost her the medal. Hard luck, because in her 2nd attempt with 88 kg, she looked very comfortable, almost as if she could have done more. Everybody is quite proud of her, regardless.
@jeanpaulkassdale
@jeanpaulkassdale Месяц назад
I watched the 47s and she was really close to the medal, that was a fantastic competition from her and all the athletes. Wish she got that last bar...
@Kedar6858
@Kedar6858 Месяц назад
Thank you sir for helping her. 🙏🏾
@AnkitSharma-jc1kd
@AnkitSharma-jc1kd 28 дней назад
Lot to learn about bodybuilding just realise thank you for sharing such experiences and knowledge
@CCalistoTraining
@CCalistoTraining Месяц назад
Thank you for all these insights into how champions do it. It was a tough competition but all those ladies are so strong. More to come for sure.
@romanking3590
@romanking3590 Месяц назад
She is from India. We all are proud of you. And thank you for your service sir.
@sauravverma
@sauravverma Месяц назад
Thank you Squat University for helping her & us.. from India
@MIKE_BLM_BDS_ACAB
@MIKE_BLM_BDS_ACAB 23 дня назад
Great video. Thanks for sharing it.
@janice7378
@janice7378 27 дней назад
Watching from India Love and strength to Mirabai 🏆❤
@behrad9712
@behrad9712 27 дней назад
Thank you so much that was valuable i need these points 🙏
@ninashirley432
@ninashirley432 Месяц назад
I’ve been well aware of the rotator cuff rehabilitation for many years, very important for the health of the shoulder joint
@svpl88
@svpl88 Месяц назад
Aaron - if you have been the master I've followed all these years my respect only quadrupled and lot more for you for these videos. And yes thank you for training Mirabai!
@Anonymous-my5ud
@Anonymous-my5ud Месяц назад
Thanks for your help to our hero Mirabai ❤️
@SpenserFL
@SpenserFL Месяц назад
Great video! Thanks so much for sharing and I hope Mirabai keeps on succeeding!
@chakravarthyn1
@chakravarthyn1 Месяц назад
The fight is what makes the champion. Love from India. ❤
@Claire-cj6nn
@Claire-cj6nn Месяц назад
Congrats for the hard work you put into it! I truly wished you had a 🏅.. almost .. but i think to come from that rough path.. awesome. .. i will give you one for the dedication !! Thanks for sharing the journey. I am fighting my own battles with my body and I found all this so informative and inspirational.. it helped me a lot. 💪 rest and recovery and good preparation for the next one ! Thank you dr Aaron.. You are a life saver 🙏🙏🙏 no kidding.
@springpistonriflefeverlone9611
@springpistonriflefeverlone9611 Месяц назад
Great video and congratulations to your athlete! Ps I have your book and now, 😀 👍 hopefully I can rebuild my 55 year old beat up body.
@irungbamnapoleon2630
@irungbamnapoleon2630 13 дней назад
Much love from her home state ❤
@utkie
@utkie Месяц назад
I was watching her live ,,great work . I really admire u . Thanks
@sangrampawar3551
@sangrampawar3551 Месяц назад
As Indians we are so proud of you 🇮🇳 Your training videos have been such an inspiration to me, especially as I've been recovering from a neck injury. Watching your dedication and passion has motivated me to keep pushing forward. Keep up the amazing work, and thank you for all you do!
@aryansingh-6710
@aryansingh-6710 Месяц назад
Good effort from mirabai chanu . Good luck for future
@AkankshaMisra
@AkankshaMisra Месяц назад
Phenomenal job! You were amazing Mirabai Chanu! 💪🏻💕
@Ok_Mountain_8698
@Ok_Mountain_8698 Месяц назад
Mirabae 💪🏽
@JohnHussle
@JohnHussle Месяц назад
Great job...
@gopeshyadav7683
@gopeshyadav7683 Месяц назад
Thankyou master❤🇮🇳
@satyamisbored
@satyamisbored 27 дней назад
LESSSSGOOOO! Love from Manipur!
@rahulmisal2720
@rahulmisal2720 Месяц назад
Proud of you Mira.
@newsnetworkz
@newsnetworkz Месяц назад
Appreciate all your hard works and training Mira Bhai , results were not in her favor in Paris but good luck to you both next time
@sallu5645
@sallu5645 Месяц назад
wow. Thanks for sharing this. I have been following you and it has been super useful.
@Dragoni00
@Dragoni00 29 дней назад
Thank you for the great content, taking us inside an Olympian's training camp!
@VijayKumar-dn4pz
@VijayKumar-dn4pz Месяц назад
Thank you. Only a great American coach could have taken her this far.
@marktahu2932
@marktahu2932 Месяц назад
She's an impressive athlete - she's 4th best in the world - no wonder the other people in the gym were in awe of her, especially the one woman. Obviously she's a great advert for the sport of Weightlifting.
@Fighttown.
@Fighttown. 29 дней назад
Damm even her warmup is so smooth
@diang1984
@diang1984 Месяц назад
The dude is cooking! Awesome work!
@sofianebenzarti4293
@sofianebenzarti4293 Месяц назад
Amazing, thanks for sharing
@shivanksaini5024
@shivanksaini5024 Месяц назад
Well done sir but better luck next time
@ajaysridharan
@ajaysridharan 28 дней назад
Man, I was rooting for her to take the bronze at least. Your videos of training her elevated my awareness of her. She had clearly put in the effort coming into the competition. I think she had a lapse in concentration…considering C&J was her forte 😢 But, she’ll come back stronger.
@joaopedrog
@joaopedrog Месяц назад
Um ótimo trabalho! Torci muito por vocês. Um novo ciclo olímpico se inicia e com certeza a medalha virá. Um abraço do Brasil.
@user-gw9hv1en8s
@user-gw9hv1en8s День назад
Sir please make a video on how to fix duck feet
@kishenwhabi4863
@kishenwhabi4863 Месяц назад
And oohhh! Forgot to say why I commented in the first place!! Fantastic video! Thanks a ton!🎉❤
@notl33t
@notl33t Месяц назад
so cool to see all the exercises she uses!!!! i really enjoyed seeing the ice compression machine thingie, may have to look into that.
@yesitsme6
@yesitsme6 Месяц назад
thank you for the video
@RichARichTV
@RichARichTV 25 дней назад
You are the best ❤
@hammadrizwan4410
@hammadrizwan4410 28 дней назад
Well, dude is legit. This should shut down the haters
@anmolkashyap8097
@anmolkashyap8097 Месяц назад
Proud 🇮🇳
@user-ow9jy8ss8u
@user-ow9jy8ss8u Месяц назад
BRAVO!!!!
@saswatamukherjee4044
@saswatamukherjee4044 Месяц назад
Wow 😍😍
@gunfighterdrummer
@gunfighterdrummer Месяц назад
That sweater looks good on the coach.
@GerthebearBrady.
@GerthebearBrady. Месяц назад
Amazing work. You should be all very proud
@SK-vw8qt
@SK-vw8qt Месяц назад
great work she came 4th and came just 1 kg to finishing for medals despite being injrured for so long before olympics .
@lyricsletra9967
@lyricsletra9967 Месяц назад
Mirabai thank you for inspiration ❤
@chc84
@chc84 28 дней назад
Amazing!
@cornelljames3449
@cornelljames3449 Месяц назад
Great video! Good luck on your next Olympic run 👏🏾💪🏾
@mmmmmmmm9358
@mmmmmmmm9358 Месяц назад
We are proud of both of you!
@lordgawain
@lordgawain Месяц назад
Great effort Team ❤
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