I Trained Like A Professional Football Player For A Week

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Joshua goes through an intense week of NFL Training.
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MUSIC
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STILLS
NFL: SEP 14 Texans at Bengals
Icon Sportswire/Getty Images
NFL: AUG 20 Preseason - Ravens at Colts
Icon Sportswire/Getty Images
Brain icon monochrome. Single education icon from the big school, university monochrome.
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VIDEO
New Orleans Saints training session
ITN/Getty Images
WS SLO MO. Professional football player walks through tunnel carrying helmet and stops to survey stadium before game.
The Lighthouse Film Co, Inc./Getty Images
EXTERNAL CREDITS
Roquan Smith
@roquansmith3
+
Denzel Ward
@denzelward
+
Rob Gronkowski
@gronk
+
Todd Gurley
@tg4hunnid
+
Bruce Elebee
@beealmighty1
+
Dallen Detamore
@daldeta
+
Cindy Mendoza
@cindymendoza_22
+
Miguel Almario
@thedancingpt
+
Justin Sua
@justinsua
+
Mary Shenouda*
@paleochef
+
Ryan Lauderdale
@rypenfitness
*Mary Shenouda is not a licensed nutritionist

Опубликовано:

27 сен 2024

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Комментарии : 999

@yannissapim4102 6 лет назад

I swear this guy has some of the best videos on Buzzfeed!!!

@notsosure5924 6 лет назад

Agreed I like his energy

@willem7999 6 лет назад

I want this job Just do sport challenges and even get some money for it to

@rais14 6 лет назад

he should collab with michelle khare

@wowthatscool9333 6 лет назад

It’s not hard

@ethanfinn9268 4 года назад

that's my uncle

@LegendaryTeeVee 6 лет назад

I just left the gym and this video has me wanting to go back already.

@coltonstrickler2851 6 лет назад

Jason Carillo your fucking cool

@xBreQs 6 лет назад

relax my guy he's just saying its motivational

@agentpatdude 6 лет назад

same wish it wasnt 12 am

@jmhellison 6 лет назад

I just came back from the gym too. But let's be real, our deadlifts, bench, squat, and curls ain't nothing compared to this. Makes me want to look into a specialized fitness class.

@nicko8324 6 лет назад

Jason Carillo same bro just did a speed workout

@juIceGoD14 5 лет назад

Thats why i love, football athletes. Their workout is prolly one of the toughest. And if you stick to their routine, u can come out with a great physique, be athletic and strong af at the same time.

@Diencuboy 5 лет назад

Wish I could try this for at least one day. Imagine everyone has the accessibility to try out all of those programs and the recovery equipment, so we can all live healthily and happily.

4 года назад

Professional athletes aren't really that healthy. Look how many injuries they got

@phoenixramirez6493 4 года назад

Fábio Lopes da Silva He’s talking about living a healthy lifestyle under a multi million dollar facility. With not only accessibility to the machines but rather to get it specialized to YOU. You completely missed the fact that Dien Ma is not an NFL player, and that he would not be risking his body to injury like NFL players.

@manginitus2 5 лет назад

Rob Gronkowski: Everything's crucial; eating, training, partying, sleeping, partying etc.

@nicktokar2459 6 лет назад

NFL players need mental training to try to counteract all that concussion damage.

@tsewongcw1185 6 лет назад

That's what they have weed for

@wingadinga4003 6 лет назад

@@tsewongcw1185 are you slow?

@kobyw304 6 лет назад

wowokthatisfine boi Weed is not what helps it’s the CBD That’s why they have CBD vapes and oils

@nickherbin8094 5 лет назад

I have has two concussions, a severe and minor one. The damage done is done. There isn't training yet to be developed for that sadly.

@superdude1408 5 лет назад

through concussions neurons in your brain die. The brain doesn't make new neurons after birth (thats why you cannot heal quadriplegics ie.. correct me if im wrong). No mental training wil cause new neurons to be formed

@IschysSyrra 6 лет назад

Why are you all so upset about that "only one week will not give results"? They aren't trying to change their bodies in one week, they're showing how hard it is and seeing if they can cope. The one thing you should care about is them starting on too high a level, which isn't good for the body, but this guy probably works out a lot normally, and we have to trust that the people working with the NFL players know what they're doing.

@josephg.6116 6 лет назад

6:40 Josh is “6 ft” and gurley is 6’1 Something ain’t right here

@tinamoul 4 года назад

Looks like about a 2 inch height difference, the shoes one of them is wearing, could easily account for the extra inch difference.

@sevinbuck8771 4 года назад

As a football player myself, we don’t spend near as much time indoors doing workouts. We spend more time outside in the sun knocking heads. Best type of practice is hands on practice. Get out there and face 11 people

@GeneralSherm 3 года назад

What position are you

@arewestilldoingphrasing6490 6 лет назад

How to train like an NFL player 1. Believe in something 2. Sacrifice everything

@ballaz7307 4 года назад

NFL Players only Sacrifice Everything at the Season, Off Season is Living Your Best Life

@aidengriffith8208 3 года назад

@@ballaz7307 with training there is always sacrifice and not your best life. It’s better because there are no games but the training is almost the same. There is no off season when it comes to training because you always have to be in the best condition

@ShawnLH88 5 лет назад

They should’ve done this for a month I played college football for four years. While it’s not the same as nfl since you have to go to class and aren’t getting paid (stupidly. Pay college players!) it was still brutal on the body but gave me the best lifting foundation and mental capacity to do well in the gym as I can

@CuriosityCulture 6 лет назад

Football players get paid millions to workout, pretty jealous about that

@jonathonscott5014 6 лет назад

Harshil Patel and destroy their bodies

@jerzeyrebel4797 6 лет назад

Not really it's their not forced to workout in the NFL , the only Time they really workout is during the spring /half of summer before the season starts other than that they work out on their own time or with trainers... They get paid to play football and endorsements

@notsosure5924 6 лет назад

Harshil Patel... Hey man loved your last vid!!

@CuriosityCulture 6 лет назад

Jonathon Scott now that's the truth

@CuriosityCulture 6 лет назад

JerzeyRebel 47 makes sense

@natalielutz2212 6 лет назад

As I'm literally eating a hot pocket watching this lmao

@xXWOAT13Xx 6 лет назад

Natalie Lutz eating oreos

@DavidMckee780 3 года назад

Normal people routine

@defy_9996 6 лет назад

The mental strength to do this insain like i kno bc i play highschool football for one of the top highschool football team in New york and ive been on the team for a year now and i have wanted to quit at least 20 times a week but then i remember my dream of becoming the greatest NFL player to ever live so i keep grinding

@JS-pw8ou 6 лет назад

AP Sons whats your ig?

@dgrant5968 5 лет назад

AP Sons how much you bench and squat?

@defy_9996 5 лет назад

@@JS-pw8ou u mean whats my instagram?

@buruke3236 5 лет назад

+AP Sons I haven’t tried to 135 but I think I can bench press more than I can squat I have a strong chest

@BOOMBOXKILLA 6 лет назад

I love this guy, I truly wish him all the best in his life, all the success in his career and the best people around him.

@elijahbuscho7715 6 лет назад

9:00 "challenges are awesome, they always make you better" Me: *tide pod challenge*

@albertomontano1225 5 лет назад

Bro...you were already fit. Someone that isn't and tries to do something like this would end up with a pulled or torn everything!! I bet that one week of training probably costs a couple thousand dollars.

@WesleyG8857 6 лет назад

The ending was great. Was not expecting the "Could you do it?"... Sure flipped my prespective so fast that I started laughing.

@arrozconpollo118 6 лет назад

I Go back to eating some tacos after watching this video 😅🌮🤷‍♂️

@lxwingedwolfxl34 6 лет назад

what does this mean? 🤷‍♂️ my friend did this today and i dont know what it means

@GSonDunn 6 лет назад

Buzzfeed’s videos have been top notch lately

@Siale85 5 лет назад

Train like a Rugby player for a week! (Preseason training of course)

@bhasmasuurthesaviour4175 6 лет назад

I love this type of motivated games and actually the video editing is awesome when he takes the meal and the sound of drop ..love from @Nepal

@bums009 6 лет назад

Training as anything for just one week won't really change anything, it's a shame this wasn't done for a month instead

@recoil53 6 лет назад

He has to go back to the office when done training. Jordan and Michelle had to also. It's unrealistic to expect BF to foot the bill for a month and for Joshua to go through this for the amount of views they would get. It serves more to show what the training is like, not to prepare him for the NFL.

@bums009 6 лет назад

@@recoil53 okay but then why show befores and afters? At the end of the day they've done similar challenges for 30 days, I don't think anyone would have minded of he didn't use all the fancy equipment the entire time lol. I love this guy's videos and I didn't hate this one, it was just a little critique and a suggestion.

@kaitpaige6862 6 лет назад

Halapecia shaniqua i don't think the point was results. i think it was to see what they go through

@yoboyluis3926 6 лет назад

Halapecia shaniqua I think the life of a football player would be too harsh for him. Maybe 2 weeks would be better

@joesr31 6 лет назад

But he does work while doing this workout like he said in the video.

@JoshuaHenelyThornhill 6 лет назад

Joshua is a freakin Avenger man!!! Him and Evan are straight up machines 😍😍😍

@xristoslekkas121 5 лет назад

Bro this guy is getting a massage and top of the art equipment for recovery a nutrisionist and everything i could do that too not saying that it is easy but most of people dont have 80 percent what this guy has

@bazingameow 6 лет назад

Watching this makes me feel really lazy

@ManuelOrbeaOtaola 6 лет назад

Those are the worst push jerks ever seen XDD! Even tough, nice video!!

@lolispopi1 6 лет назад

Did she say under 500 calories? If you eat... whatever is it... you break the fast 😂 I can’t believe she’s a nutritionist 😂😂😂

@eatplaycrush 6 лет назад

Hola! It's a 5:2 ratio for modified IF utilized for those doing intense activity, say like, training like an athlete. The difference between 0 calories and 200-500 calories from a fat-based fuel (not carb/sugar) in your energy and clarity is a huge difference when you're going straight into an intense workout. As is the difference beween 200-500 and say a full meal. Depending on the individual, the strategy is different. If he weren't being put into a crazy workout, I would have encouraged him to roll through fully fasted. Hope that clarifies the strategy with Josh for you. Also, I'm not a nutritionist, I'm a private chef that works my athletes' dieticians, doctors, trainers, etc to come up with a game plan.

@guzlemuzle 6 лет назад

maybe she is referring to the amount of protein it takes to throw u out of fasted state... but the fasted state only makes sense if you are actually fasting so i dont know what she is talking about either

@Nikblor 5 лет назад

A DB is a defensive back, cornerback, middle line Backer, safety

@WhatIsItToBurn 6 лет назад

"having something like this under 500 calories will keep him in the fasted state" No it wont. All studies show that you need 0 calories to stay in the fasted state. Putting milk in your tea/coffee breaks the fast in IF. It's literally the foundation of IF.

@rate2875 6 лет назад

Lord Chumpington that’s what I was thinking, who knows how she got her job

@andremp03 6 лет назад

Glad it wasnt just me who thought that!

@eatplaycrush 6 лет назад

@faizfuad8361 6 лет назад

@@eatplaycrush is that you from the video?

@samabbottt 6 лет назад

i saw someone saying that even coffee/tea will break a fast because the caffeine spikes the insulin, not sure if it’s 100% accurate though

@qcresin 6 лет назад

7:45 "I got standards, diamonds ned Flanders" 🔥 ~Madeintyo

@chiefasc1500 5 лет назад

kool aid jammers cookie pack in camera yuh yuh

@tarkan5868 6 лет назад

Train like a soccer player for a week

@shorty1shot 6 лет назад

Tarkan run

@somebody2394 6 лет назад

You mean actual football

@tarkan5868 6 лет назад

@@somebody2394 yea but they are americans

@kuloharjunkylakoulu4607 6 лет назад

Just run and kick the ball.

@tomw3886 6 лет назад

Non stop running id rather not

@michaelsotomayor5001 4 года назад

my recovery? cold showers... lmao great video.. This puts a lot of things most of us daily gym goers do into perspective. Gotta stop my gym subscription and start real training.

@Tu51ndBl4d3 6 лет назад

that transformation is crazzzyyy

@SICRoosterKido 6 лет назад

Dope. Thx for the video!

@VlogrBlogr 6 лет назад

I'm not a SUPER fan of buzzfeed but I REALLY like this video! Please do more like these!!!

@BobMcCoy 6 лет назад

*Who the hell decided to invent potato chips*

@mickeygudino25 6 лет назад

If I ever become a professional athlete “my diet is chicken tenders and French fries, that’s why I’m so slim”

@lochnessita6153 6 лет назад

These are my favorite kind of videos buzzfeed does!

@zzz-jj6zh 6 лет назад

Now include daily football practice along with the workouts.

@officialkay8416 6 лет назад

a week is 7 days not 5 like wtf

@notsosure5924 6 лет назад

Work week is 5..probably what they meant

@tomgarner5965 6 лет назад

And they train full week

@tomgarner5965 6 лет назад

I ment not a full week they have rest days

@GiGi-yj4or 6 лет назад

Official Kay you shouldn’t work out 7 days of the week it hinders the benefits you received from training

@kelechic.jemelumba9981 6 лет назад

@@GiGi-yj4or depends on what you are working on. If you are doing bro splits + cardio a 7 day routine is feasible, or even if you do push, pull, legs, abs, cardio

@Marian-bn6gp 3 года назад

Give me all those trainers, I'll be there day in day out. Couldn't be more happy!

@lastairbender1093 6 лет назад

Fvck the training, you had the chance to talk to gronk!!

@jessl.9517 6 лет назад

*video gets tons of hate because Nike is in it.

@morganm8849 6 лет назад

Buzzfeed makes some really wack videos but sometimes they come out with gems like this

@IshanAli 6 лет назад

Getting paid to excercise for a video. Never lol

@bluecinez4918 6 лет назад

Ishan Ali You commenting to make me watch your lame videos. I would Never Lol

@criscris428 5 лет назад

What's amazing for me is that he is fit despite I think he is not the naturally athletic dude, that's what I understand from how he runs and how he moves. But boy oh boy cool guy! I better watch him more.

@aavejshaikh1147 6 лет назад

Thank you buzzfeed for making these kind if videos . Keep posting such videos love from India❤

@Rachel-wh5lq 6 лет назад

i think this is by far the hardest workout routine i've seen so far on buzzfeed

@shon8125 6 лет назад

week = 5 days OK

@notsosure5924 6 лет назад

Work week is 5..probably what they meant

@JustinAnsako 5 лет назад

This gym is so awesome

@rakeemjones4836 6 лет назад

Yo they really got cbd in nfl that's legit

@heroangel20 6 лет назад

Hemp CBD only, full CBD will still get them suspended...

@andries6597 6 лет назад

That facility looks amazing!!

@TheTfroggy912 6 лет назад

2 minutes in and I’m bummed. “Nutritionist” is a very broad and unregulated term that could be anyone and clearly only wants to sell product.

@carlosquinto5126 6 лет назад

TheTfroggy912 no one cares

@thepotatobug6783 6 лет назад

Needs a dietitian

@eatplaycrush 6 лет назад

True story, and I am in fact a private chef to professional athletes, not a nutritionist. I work closely with my athletes dieticians, doctors, trainers, etc to come up with a game plan.

@rajashahrozeabbas3490 6 лет назад

This is amazingly beautiful! Need more of this.

@johnkontos3227 6 лет назад

Insane

@enaruvie 6 лет назад

Looked awesome hi-tech and really challenging and no, I don’t think I could handle it. I really enjoyed watching it though. 💪🏿👏🏿👏🏿👏🏿👏🏿

@Rooted_Locs 6 лет назад

Lol 1week is NOT enough

@nzKnut 6 лет назад

Right! I would pay to do at least a month

@igiveyouthefacts 6 лет назад

Then do it. Jeez this video was just to show people what its like. He has other things to do. If you are smart you can take the things you learned from this video and do it for a month yourself

@oogs9114 5 лет назад

That isn’t the point of the video

@LaydeeRedan 6 лет назад

This was dope as heck !!!! I love his videos

@laylahernandez8724 6 лет назад

did y’all just steal a michelle khare series?? 🤔

@rorywaldegrave4092 6 лет назад

Josh looks like someone face swapped John Mayer's face onto Drake

@officialweevil7059 5 лет назад

This guy is already in good shape

@thewat668 5 лет назад

More of this guy and less of propaganda Ty, amazing production and editing, he's super informative

@ManchesterBurns 6 лет назад

I missed the "roids and the brain damage" portion of the video.

@Leave380 6 лет назад

John Daily lol this guy said roids. That UFC and baseball for ya man

@ManchesterBurns 6 лет назад

@@Leave380 nah football as well

@eric.c11 6 лет назад

I like how I’m watching this while drinking a dr pepper

@kperkins1982 6 лет назад

Ok two things 1. I think people would have been more interested in some of the stuff you glossed over like the crazy cryo chamber more than watching you eat fudge a bunch of times. 2. Sunscreen man!

@jackmontano3698 6 лет назад

NFL players only do this type of stuff in the off season and also they have to higher their own personal trainers and everything because once the get out of college, everything is on their own. I know what I’m talking about, my uncle works for the Seattle Seahawks and I get to go to their workouts and practices all the time

@frasiercraine1776 6 лет назад

higher?

@jackmontano3698 6 лет назад

doug heffernan I meant hire, I probably miss typed and it auto corrected or something

@a2soc 6 лет назад

That’s why they get hurt so often. Too much working out!

@finleybentson9235 6 лет назад

a2soc or because it’s a collision sport

@i2HClan 6 лет назад

I’m glad they used a strong and athletic guy, usually these videos use people who look like they’ve never ran before

@trer04 6 лет назад

I want to see a Buzzfeed special on suffering from CTE like an NFL player.

@hannahrofail2831 6 лет назад

“You think you can handle it?” Bruh, if I can’t even walk up the stairs without being out of breath, I bet not.

@Vip-ck4lm 6 лет назад

I'd die😂😶

@nunyabusiness2597 6 лет назад

Diet is what has ALWAYS killed me

@RecklessRetro 6 лет назад

Doing something for a week won’t change anything at all, STOP doing these. I don’t care if it’s investigative, just make the title “How NFL Players Train”. NO MORE “FOR A WEEK” please.

@fannikingapocsveiler3736 6 лет назад

Whilst I agree with the fact that from a fitness standpoint "Doing X for a week" videos are absolutely useless, I think in cases like these it's probably a question of budget... It can't be cheap to train in those facilities with all those resources, and I doubt that Buzzfeed would let them spend a lot of money on a video (unless it's a popular series where they're sure to profit).

@rock_bottom7598 6 лет назад

well he did go down 3% body fat in a week. That is something.

@RoseJacqueline426 6 лет назад

You can look at this as a test for Josh as well.. Whether a normal but already fit guy could REALLY handle this 🤷

@Ray03595 6 лет назад

Did you watch the vid? He said at the end they didn't do this to get results, just to show how NFL players train. Obviously a week isn't enough time to get any noticeable results.

@RecklessRetro 6 лет назад

Thanks everyone for your input on my comment 😂 truthfully just havin a bad day that day ^^^

@ellazantout2005 6 лет назад

This has inspired me because I want to join the flag football team

@MrAviari 6 лет назад

My highschool deadass played there last Friday at the star

@jestazya6912 5 лет назад

I went to school with New England Patriot Rob Ninkovich. I graduated from Lincoln-Way Central in 2003.

@johndee759 6 лет назад

This would be my Dream. I don’t understand why there are people who would complain about this? To me this is autopilot training. This is so easy.

@fitwithincollective9434 6 лет назад

This was awesome!

@michael-kq5eo 6 лет назад

Peep the cbd oil that’s dope , using cbd and thc is a great option for an amazing recovery after intense workouts

@theguyfromwalgreens 6 лет назад

To go to a place like this has to cost a fortune. Where is a gym like this?

@user-nr6pu6ex3i 6 лет назад

What do you mean, the workout is your work!

@KingShark-rh3nk 6 лет назад

When he pricked his finger I cringed in my seat so hard 🤣

@N21theboss 5 лет назад

Nike has the best training apparel. IMO

@valerialozano9774 6 лет назад

Pleaseee do a video of people training like swimmers

@azrkaa8804 6 лет назад

Good training well done

@criocashmere9151 6 лет назад

Working out really matures you especially if u work out with other people

@royualika1160 6 лет назад

So motivating. I'm eating a big mac.

@chrisvega2383 6 лет назад

Y’all should do a training week of a professional runner

@sunnykvlogs553 5 лет назад

this video is literally amazing

@cesarelissa40 6 лет назад

broooo, you got shredded.

@nathanielwilliams5041 4 года назад

"Having something like this, under 500 calories, will keep him in a fasted state" - wait hol up, pretty sure anything other than black coffee will break your fast right?

@TheaterAtReference 5 лет назад

" do you think you can handle it ?" Pssssshh of course let me put my Cheetos down

@lestertajan1290 6 лет назад

Train like a soccer player next!

@bfresh0635 6 лет назад

Yes.

@cs2710 5 лет назад

Just left the gym and this video makes me wanna go back again

@KingsCreate 4 года назад

I wish I could training like this

@dylanrogers2085 5 лет назад

This video is amazing

@iCarryBoatsAndTheLogs 5 лет назад

That’s sweet bro💪🏼in it for the nephew too! You two look the same too 🙌🏼

@braylonsmola1836 6 лет назад

I think alot of people just assume that all these people get paid millions of dollars just to go out hit some people and workout but its so much more.