I Tried A 4:32am Morning Routine For A Week... 

4:32am is such a random and specific time lol

omggg if I had those beach views, I would definitely make an effort to get up early and catch the sunrise!!

I feel like this is a spring/summer thing. Waking up at 5 am is soo depressing when sun won't be up for another 2 hours in the winter and it's cold

Am I the only person questioning how at 5:00 am its light outside? like WHAT! lol

Whenver she talks it reminds me of h2o mermaids

The most motivating part about going to the gym so early if seeing them same people and feeling like you’re in this together. On the flip side, it is so hard to leave your s/p when they’re in the warm bed snd u have to get up and leave lol

I think people often forget that if you wake up early you don’t magically get some more hours in your day. To be rested you also need to go to bed earlier than otherwise, as getting enough sleep is probably the number 1 thing you can do for your health and wellbeing. So I guess it just depends if you prefer being awake earlier in the day or not. I do think the whole waking up super early thing is over-glamorized 🤷‍♀️

Omg it amazes me that you’re able to go out and do all that stuff (walks, swims, etc) by yourself and be safe (and not scared of getting hurt or taken). I wish I could do that sooo badly! Looks like such a beautiful, cozy area. Loved watching this!!!

Whenever I wake up early I end up taking a 3 hour nap during the day 😂

This honestly makes me want to move to Australia, the fact the weather is nice enough to swim in the sea at 8am is unreal, this would not be possible in the UK 😂 I get up for work at 6am and I de-icing my car at that time so never mind 4:30 😂 loved the video as always Soph 💕

When you’re lay in bed talking about “imagine having no beach days and living in the dark” you’re just describing my life in the U.K. right now 😩 I can’t wait to move abroad 💀

I love that you're trying to be more "honest" now, its so true, we always see all youtubers being motivated a.f. waking up at like 4 and its just refreshing watching you saying that you're tired ! so looking forward to your next videos

it might be a pain in the ass but one thing is for sure, you feel like you have the whole world to yourself that early in the morning.

“imagine it being dark 24/7 and never seeing the sun” me living in norway during the winter: 🙂 I haven’t seen the sun since october and as far as the beach goes.. it’s frozen

I cannot imagine waking up that early so good for you, the sun doesn't rise until 9 where I live!

it’s so weird seeing people just living their lives without masks. oh to be in austrailia... the us sucksss

Ok but having summer weather vlogs during my winter is inspiring me to make these goals for summer

Killed it babe. I felt tired just seeing that time though.. yikes 😬 I want to add the 10,000 steps into my routine this year too x

The fact you can just leave your phone and camera on the beach and go for a swim that’s what I want in life !!! If that was here in Uk it’d be taken !!!Australia just seems like heaven 🤍

This’s actually what i do as a muslim, i wake up early about 5 am to pray as it’s like the meditation u do at the beach and then working out having breakfast and this really helped me in the past few months to get over what was going on in my life 😄

I love how you were so real about how you were feeling emotional that morning. Sometimes when watching videos people make it seem like trying new things is always easy and they have no issues. Thank you for bringing more real ness onto this platform❤️🙌🏽

I would be so down to wake up this early if I lived somewhere by the sea. Waking up in Ireland is waking up to rain, I need to move. 😂

Just discovered your channel and I’m obsessed!! You’re the sweetest! Thank you for being so genuine.

I love how raw your vids are, it's so refreshing !!

I’m TOO excited to watch this wow

Only 1 minute into the video and I am already motivated to get up earlier 😂

'I'm so motivated now, let's wake up early tom' - me after watching the video. *realising it's too late so i won't be able to wake up early tomorrow...*😔

I am loving your style of vlogs how it’s many days of the week, your videos and editing are so amazing I love when you post!💖💕

I’m watching this at 4:30 am and I still haven’t slept yet lol

you should deffo incorporate afternoon naps! even 20 minutes will make you feel so good

imagine living close to the beach

Soph, thank you for being so real in your videos and not just showing all the good things. You show all the hard and shitty times and I love that!! You motivate me so much and when I watch your videos, you always make me feel better!! I love you so much girl!! Thankyou for keeping it real xx

this was the most inspirational thing i've witnessed all week. pausing your video at only 3 minutes in to go clean my room and take my dog on a walk. then I'll come back and finish your video lol!

Thank you for showing the hard days too! Makes me feel not so alone to see you accept all your feelings. Sometimes I don’t even understand myself, I also feel like it’s definitely hormonal sometimes! Loved the video idea, super motivating xxx

I’ve been getting up at 5am everyday for a while now and walking along Cronulla beach watching the sunrise and I love it so much! Amazing way to start the day 😍

This is the first video I’ve watched of yours and I love it! Love how real you are and seeing a fellow Aussie girl online ☺️

If I lived near a beach I would be sooo motivated to get up and get a run in everyday! 😍 I've always wanted to try getting up this early! Well done Girlie! 🙌🏻✨

I absolutely love waking up at 4:30 am. Before kids and husband. Me time to get in a great workout and set the tone for a productive day! I take a break wed and Sunday to catch up on sleep.Lovely vlog and the beach walks are stunning 😍

Yessss I’ve been waiting for this 😍 really wanting to make the effort to wake up earlier so I’m super excited to watch this💘💘

This is my first video of yours and I’m subscribing! I love the energy and vibe! I wish my gym was open at 5am it’s restricted to 12pm-8pm and it can make it so difficult to workout in the afternoon. I love the mornings!

”Imagine if we just lived in the dark” yes so that’s (almost) the situation in Finland. Daylight in December only from 10am to 2pm🥲 And in June it’s the sun sets for only about three hours😁

imagine having a competent government and not having to worry about ms rona anymore 😭😭

Loved the video! I have been working on putting together my own routine for each day as well since I am an expecting first time mom and will be popping any day now! I think that early morning routines are personally the best for me. I naturally just like to be awake earlier, but I definitely think the amount of sleep you get is really important. Everyone has bad nights sometimes, but getting up early and not getting a full nights sleep really does counteract the whole point of waking up early to have a productive routine. Because like you said in your video you just crash so early in the afternoon that you can't function as well and everything kind of slows down. I think the best thing to do is if you sticking to a routine and you feel yourself just so dramatically tired mid day, you should take a short power nap and then continue. Resting when you truly need to is better then pushing through it and not getting much done because you're so tired that you can't do things as quickly or really focus.

🤣perspective is everything! Watching you struggle through your early morning has just made me and any parent with a baby giggle. Enjoy this time in you life and enjoy sleep when you can get it because if you ever have a little one you will look back at this and have a little giggle too.

Sophieee welcome to the dark side / dark mornings! this is my perfect morning routine, I feel like the best version of myself :) you can get so much done in the morning and ive usually worked out, studied and done house work before lunch so i spend the rest of my evening relaxing and go to sleep at like 9pm hehe... it takes some adjusting but I love it

Fun fact: your stomach hurts when you wake up early bc of the acid in your stomach. It settles when you eat, that’s why they call it Break-fast.

Omg always so happy when i see a new vlog!! It seems so so beautiful where you are! Here in Belgium it’s winter cold and grey so thank you for bringing some sunshine to our lives ❤️❤️❤️

“When’s my period due.” What a mood 😂. New subscriber

I've never commented on one of your videos before, but I just adore you. This video is inspiring me to wake up earlier and create a self care morning routine :)

That’s actually the time I go to bed but anyways...

I’ve been doing this all week and it’s been a struggle but i’ve loved the feeling of getting through it, it really shows how much time we waste

I 100% relate to this video from "could cry right now for no reason" to "prioritising sleep" ! As usual amazing video Sophie 😍

Not gonna lie, these kind of videos are not even close to what I would chose to watch (I don't even workout) but my sister introduced me to them and i'm liking them quite a bit. I've been waking up at 4:30 for work since like june 2020 ish, and I wake up thinking my alarm is about to go off too. To be honest tho, I really like being up so early now. It takes time to like it but its quite a lovely feeling after you get into the rhythm and you've done it for a bit.

4:30 is too early even for me. I wake up between 6am and 6:45 every week day depending on my plans but either way I do exercise first thing, a walk or a hard workout. Makes me feel so good for the rest of the day to sit at my desk knowing I have already accomplished so much. I love waking up early now.

This was such a beautiful video. Everything from the scenery and music to your healthy habits and productivity. I love it ^_^

Thank you for being so honest (visually and verbally) about how you felt waking up early

can we talk about the amazing view you have at the beach? what a dream to have such a beautiful place where you live! this video honestly motivates me to start having a better morning routine NOW in order to have the most amazing summer of my life 🥺 since it’s winter here in canada, it’ll be hard because of the sun rising late and setting early, but i’ll give it a try. good job for pushing through girl 💕

this really motivated me, but then i look out my window an realise how gloomy and dark the uk weather is:(((

Can I say that you are really good at storytelling and editing vlogs? It got my attention the whole time. This is the first one I watch from your channel. Good job.

I also started waking at 430am to work out about a month ago. Was tough to start. Had the same morning issues of not sleeping well due to thinking my alarm was gonna go off at any second. But now…I really like it. Frees up so much extra time after work. And there’s no excuses. Great job! Keep up the good videos.

I love this kind of videos! You definitely should do more “try something lifestyle thing/hack” :D so much looooove xxx

PMSL at Sam just randomly appearing with sunglasses on 😂 well done Soph, good effort 👏👏👏

Thank God i decided to watch this video , it really motivates me again to wake up early and to workout and start my day 😭❤️ iloveyouu!!

omg wow Sophie you are so motivated and dedicated to wake up that early and be productive, like honestly the thought of it would never even cross my mind. honestly such an inspiration to me🥺❤️❤️

i can't believe i just found your channel, i am obsessed already

Okay I haven’t even watched this yet but I’m SO HERE FOR THIS THUMBNAIL YASSSSS!!! Always over here keeping it real ✌️ Miss your face!

I used to wake up at 4:30-5am for like a year and man it was the most productive and amazing year of my life!! But for some reason i stoped doing that and i for sure regret it but your video motivated me to put my shit back together and start doing it again!!! Thank you so much and wish you luck girl!!

your voice is so relaxing to me and the editing was wonderful!! can’t wait for more

Love your content so much! And I miss Australia so bad, I can pretend I’m still there when I watch your vlogs 😂

I’m deffo part of the 5am club like I love getting up going to the gym having breakfast and showering etc and not looking at my phone emails or anything until 7:30am.

you made this look so easy also the nature around you is so gorg

If you love it, keep doing it. I personally love waking up and seeing the sunrise every morning!!

I could never wake up looking that pretty she has such a natural beauty 🥺

Her waking up: sunrise, warm weather, beach waves, cool breeze Me waking up: 12 degree weather, snow and ice, no sun for the 14th day in a row, frigid wind Indiana probs 😐

I love this video!!! I loved that you showed us as you did everything in the morning. Thanks for being real and giving an honest opinion on it ❤️

what a RADICAL video hahaha!! you did soooo well soph, trying to change habits and routine is a must! this video is so cool! love you

I love the way you edited this!

It’s so crazy what waking up early does and how productive you feel! I wake up at 3:30am to go Coach a 5am class at OrangeTheory. I coach 3 classes, take the workout right after I get off, and I’m out of work and done with my workout by 9:15am. So crazy. I enjoy having the rest of my days to do whatever. :) And she’s so right!! That first 10ish minutes is truly the hardest part, once you’re past it, it’s smooth sailing!!

Literally by the time you got to day 2, I was already motivated to actually do something and get stuff done

Girl that emotional morning.. I promise you, you're NOT alone❤❤ Good on u for doing this!!

THIS BY FAR HAS BECOME MY MOST FAV VLOG ❤️❤️❤️

Prior to COVID when I was going to the gym versus workout at home, one of the things I looked forward to was the early morning drive to and from the gym. It was peaceful, quiet, hardly anyone else on the road. The little things that bring joy to our day right? We got to just stay positive and keep moving forward. 🙂

for some reason this made me relax😌you’re absolutely gorgeous btw :)

I’m so glad you talked about how waking up early made you feel and being honest about it! I usually feel soo sick in the morning because my body is not feeling it 😅

I feel you on the difficulty and the stress of missing the alarm haha! I ONLY get up to workout this early because I start training clients at 5:30am but otherwise, I would probably never make it. Really enjoyed this video!

This is my first time being on your channel and I’m for sure gonna subscribe now, I’m obsessed 😆🥰

Great content. Stumbled on this video randomly but will definitely subscribe. Thanks for sharing such positivity and good vibes :)

her skin amongst everything is gorgeous!

is this what being mentally stable is like 😭

I've started working beginning January, and I get up every morning at 5 to work out before leaving, and honestly I LOVE it, but I agree that sleep sometimes is what you need rsther than squat jumps lol

Loved this video and the beach is amazing!!! Well done for doing this❤️

I loveeeee you, so glad I found your channel this morning!

Sophie is my biggest girl crush!!! Not only her looks but personality too🥺 like how can someone be so perfect?🥺💖

Love the editing on the weekly vlogs now.. quality over quantity! I used to wake uo at 4.30 to get a workout in before work but yeh bed by 730 became normal..

Omg first time watching your videos and I couldn’t relate to the being randomly emotional more!! Literally made me laugh out loud because I definitely feel that way sometimes😂 subscribing right away, I love finding fellow aussies 🥰🥰

This is way motivational! New subscriber btw!!

nothing better than a 16 min Sophie video 15 min before bed time 🥰🤣❤️

Clicked on this video so fast!! Such a fun video ❤️

This video is the first I've seen of yours and I loved it, just subbed :)

Loved this video!! Happened to watch it on the morning I woke up extra early lol. I live in NY and it’s winter here and watching you at the beach is hurting me lol enjoy it!!!!!