I TRIED EVERY BLOATING TIP...Here’s What Worked to Get Rid Of Bloating FAST!

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What's up! Today I'm testing the most popular, "fastest acting" bloating tips so you don't have to.
Please like & subscribe if you enjoyed this video!
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TIMESTAMPS
0:55 - what is a bloating fix
1:48 - experimental design (AKA how we're testing each fix)
2:56 - day 1: control condition
4:47 - day 2: apple cider vinegar & "detox drinks"
9:03 - day 3: stretch / self massage / exercise
13:59 - day 4: detox tea
15:02 - the truth about bloating fixes
16:24 - probiotics / why I take them / which type I take
19:41 - day 5: digestive enzymes
21:48 - results
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RESOURCES
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PIZZA DOUGH RECIPE
(WHAT YOU NEED)
1 1/4 cup warm water
1 pack quick rise or pizza yeast
1 tbsp honey, melted
1 tbsp olive oil (for dough)
1 tbsp olive oil (for baking)
1 tsp salt
3 cups all purpose or pizza flour
(WHAT TO DO)
1-In a large bowl, combine warm water, yeast, honey, and olive oil (for dough). Let sit for 10 minutes until foamy.
2-Add salt, then gradually shake in flour, mixing with a spoon or spatula until the dough starts to take form. The dough will start sticky, then start to take form once you get to about 2 cups of flour. For the remaining cup, knead it in with your hands until no dry patches remain.
3-Cover bowl with a towel and let rise at room temperature for at least 15 minutes, but preferably 1-2 hours at room temp or overnight in the fridge.
4-Once risen, roll the dough out and brush with remaining olive oil (for baking). Bake at 450F for 7-9 minutes or until crust is cooked through and starting to bubble / turn golden brown.
5-Remove from oven and top as desired before baking for another 5-10 minutes and serving!
.
MARINARA SAUCE RECIPE
(WHAT YOU NEED)
2 tbsp olive oil
1 cup onion, diced
1/2 cup carrot, grated
3 tsp garlic, minced
1/4 cup basil, fresh (or 2 tbsp dried)
1 x 28 oz can crushed tomatoes
2 tbsp tomato paste
1 tbsp sugar (optional)
1/2 cup water
Salt and pepper, as desired
(WHAT TO DO)
1-Heat a large pot over medium-low heat. Add olive oil, onion, carrot, and garlic. Cooking until onions just soft.
2-Add crushed tomatoes, then stir in remaining ingredients.
3-Raise to a boil, then reduce heat to low and let simmer until sauce has thickened.
4-Transfer from pot to blender, blending to desired smoothness then serve immediately or store for later.
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Опубликовано:

24 сен 2024

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Комментарии : 321

@champerzmcmuff180 3 года назад

I can never tell if I’m bloated or if I gained fat. Body dysmorphia is crazy!

@rowan.terrell 3 года назад

I have never related so much to a comment 😩

@Mar-ty3ep 3 года назад

I feel you, it drives me insane

@Danamoss100 3 года назад

Bloated if waist line got much bigger overnight

@Browneyegirl_13 3 года назад

Body dysmorphia is crazy!! I'm sure half of the women population suffer from that

@wemdoto4201 3 года назад

I feel as tho I never think if I am bloated I just assume I have gained something

@SamElle 3 года назад

i get such bad bloating that its literally PAINFUL! At this point I dont even care that I look pregnant, I just want the pain to go away

@abbypollock 3 года назад

YUP 🙌 the look is the least of my problems I just don’t want my intestines to feel like they’re about to explode 🙇‍♀️

@SLAVEOFALLAH__12 3 года назад

You're not eating enough fiber

@SLAVEOFALLAH__12 3 года назад

To even pass the food through stop eating non fiberous stuff go plant based

@evecarter617 3 года назад

@@SLAVEOFALLAH__12 lol or too much

@evecarter617 3 года назад

I feel fat haha, Bloated me: shit i have no abs Next morning: oh there they are. literally every freaking time

@shubhangisinha5786 3 года назад

We needed this from Abby, my non-click baity, evidence- based girl 💖💖

@abbypollock 3 года назад

APPRECIATE YOU 💛

@bangturden7070 3 года назад

a test "group" of 1 person without control group is anecdotal knowledge, not evidence. but still interesting to watch.

@BlueBirdsFIy 3 года назад

@@bangturden7070 which i think is why she included evidence-based studies for some of the options, since it's difficult with one individual only being tested.

@thenailpolishbottle7267 3 года назад

Something that helped me a lot is not eating for atleast 3 hours after meals. So breakfast, 3 or 4 hour break, lunch, 3 or four hour break, a snack, 3 hour break and dinner, than again a 3 hour break before taking a last and final snack of the day. This is what personally helped me and changed my health.

@leckmich5452 3 года назад

For me it is the opposite. I need more and small meals throughout the day but the most important thing is to chew them REALLY well.

@thenailpolishbottle7267 3 года назад

@@leckmich5452 yes, chewing is also important. And some foods trigger bloating more than others. I still can get bloated from too much soda or too much fat food

@leckmich5452 3 года назад

@@thenailpolishbottle7267 Yeah, I can't even eat a lot of fat or drink soda because my issues are so damn bad. (irritable bowel syndrome) Also I have to remind myself to calm down throughout the day a lot because stress is a HUGE thing for me. It got so bad at times I got intestinal colic. It's hell.

@stopthelightskinguilt.3775 3 года назад

That's kinda hard considering I'm bulking so I'm eating more. Is there a way to combat the bloat while gaining?

@thenailpolishbottle7267 3 года назад

@@stopthelightskinguilt.3775 I am not a professional in any way but maybe try to schedule your workout and meal time?

@liuszuling 3 года назад

Speaking from my personal experience, I cut out all artificial sugars: erythritol, stevia, Sucralose... and I switched to coconut sugar and maple syrup. Obviously I was exercising regularly and drinking plenty of water. After a while my gut was like being reset and now I consume small amount of artificial sweetener, garlic, cauliflower etc without feeling bloated.

@monikaw26 3 года назад

Stevia isn’t artificial. Definitely tastes odd though

@liuszuling 3 года назад

@@monikaw26 to me it still bothers my stomach, I don’t know why

@isobel64 3 года назад

stevia and monkfruit arent artificial. The rest are tho

@liuszuling 3 года назад

@@isobel64 yeah I know, should have said nonnutritive sweeteners

@UltraGalacticSuperFantastic 3 года назад

Thank you for posting this!!!! I was drinking Zevia which is all stevia soda and i felt like i was bloating hard, but wasn't finding info on it. Everywhere is saying stevia is good for you. I'm gonna drop it and see what happens. And other weird sugars.

@caitlinannegrey 3 года назад

You really triggered bloating and the discomfort that goes along with that as an experiment for us. If that ain’t love, I don’t what is. Thank you. 🥰🙏 I love your brain.

@notmario126 Год назад

I love her brain to

@CevicheDeSirena 3 года назад

I bloated for most of my life, last year it got worst with gases included, then the doctor told me I was gluten and lactose intolerant. The diet didn’t fix it completely and then I realized that maybe it was the stress and anxiety we were exposed to because of the pandemic. I still watch my diet but the less I think or worry about it the better I feel !

@Lily-gz3ip 2 года назад

how are you now?

@minders554 3 года назад

I don’t care what the studies say, I’ve been shooting ACV after large meals and before bed for years and it has greatly improved my digestion speed and just digestion as a whole (it even helps my husbands heartburn!) you’ve got to chase it though!!!! 😝

@sydneebabcock709 3 года назад

Omg I can’t believe you willing did this to your body!😭 I hate feeling bloated and it’s so painful! but wow you really showed the love!! Thanks for posting this!

@SophieNicoleB 3 года назад

I have IBS which means I am bloated very frequently, I have a super limited diet, and I’ve tried just about every bloating solution in existence. the literal ONLY thing that has ever given me results is drugstore charcoal tablets taken with cold water right after a meal, not after the symptoms have appeared. Also digestive enzymes help me with tough to digest foods like steak. Good luck bloated babies!!

@bettiblanchard873 3 года назад

Charcoal is my go to. It works so well that I always have some handy.

@elizabethk2072 3 года назад

I know this sounds crazy but, have you thought about cutting out fibre completely? Or less extreme, cutting out FODMAPS?

@Lily-gz3ip 2 года назад

how does this charcoal thing works?

@inainoslo 3 года назад

Whenever I’m constipated, I go on my rebounder and jump up and down while I twist my body back and forth. After 10 min I’m running to the toilet 😀

@angelapetrucci5507 3 года назад

I have had good experiences with ACV, but you really shouldn’t take something that acidic as a shot. It needs to be watered down in a drink or added to another drink, otherwise you’re probably going to get negative effects from all the acidity.

@isobel64 3 года назад

not to mention on the teeth. needs to be diluted and drank with a strw

@mysova3568 3 года назад

I get bloated that already people asked me if I was pregnant. Found out: I have Histamine intolerance. When I stick on my diet I'm finally fine... took me many years to find out

@lilinap3473 3 года назад

What foods you avoided?

@woildloife777 3 года назад

Same :)

@jeanvalker 3 года назад

Would love a rebuilding your gut health video! I started with a doctor recommended elimination diet a year ago and have found what (kind of) works best for me! Would love to see your journey.

@valgough 3 года назад

Me too...if you aren’t using the quick fixes, how did you heal your gut to avoid the bloat?

@summersalix 3 года назад

I agree about the acv...def makes me feel worse. I’m glad I’m not alone w this bc literally everyone swears by it, and I’m like “heck nope!”

@abbypollock 3 года назад

BIG NOPE 😝🙌

@healingkatlyn99 3 года назад

It does have lactic acid that causes stress

@sandramorales6647 3 года назад

@@healingkatlyn99 that doesnt make sense

@andreavin3674 3 года назад

I don't know how true this is, but in a book I read called "Good gut healing" she states that it depends on whether you have too much acidity in your system or too little - and that both can cause digestion and have the same symptoms and problems. She says this is why some find ACV to help with things like acid reflux and bloating while it worsens it in others.

@rebecka4715 3 года назад

I find I've got an easier time losing weight when drinking apple cider vinegar... Never reflected on bloating though 🤔 However, the acv has to be diluted in half a litre of water not to burn your innards and I think whats causing the weight loss might as well be a lack of appetite from the sour taste and slight "catarrhic" feeling, so not something to promote perhaps 😅

@tessysfitness2224 3 года назад

Thank you so much, Abby. Bloating is definitely one of the worst you can experience because of how painful it is. It's great that you give all the science and evidence and education needed to get rid of bloating!

@pbjt2396 3 года назад

Dairy typically makes you bloat - cheese, milk. Onions, garlic, veggies make you bloat once they digest. Carbonated beverages will make you bloat! Too much sugar in one sitting will make you bloat. Also, generally, if you do not eat when you get your hunger cues but you eat some time after, you will probably bloat because of the gas that formed when you were hungry & didn't eat on time. Feels like everything makes you bloat! But just try eat on time (aka when your body tells you you're hungry) and avoid eating anything in excess. Hope that helps! P.S. For those of you suffering with "real" digestive issues even in spite of changing up your diet, try to take a moderately paced 10 minute walk immediately after eating a meal. Just literally go outside and walk for 10 mins after you eat. That will help aid digestion.

@elisastrange1996 3 года назад

It seems as you read my mind. I have terrible bloating and I look pregnant haha. Thank you so much for your video. You are awesome for taking one for the team ✌🏽😎

@abbypollock 3 года назад

You know I got you 💛 I hope this video helps! I have more bloating content coming up 🤗

@drew2fast489 3 года назад

Betaine HCL and ginger are great for bloat, but ginger stops it dead. Vinegar can help, but ginger is superior and tastes better. If you're retaining water increase and balance your sodium and potassium intake. If you're bloated after a meal it's a lack of sufficient stomach acid. Sodium and potassium will help that, too.

@Catrinaaaaaaaaaa 3 года назад

ABBY I OWE U MY LIFEEEEEE thank you so much for this video!!! i really enjoy the fact that you explain how things work, it's so nice of you to do all that research, test it on yourself (which, from the video, i guess was not very fun haha), film AND edit it so u can share it with us. LOVE YOUUUUUU

@stephanieowens3285 3 года назад

L-glutamine helps repair intestinal walls by giving intestinal and immune cells energy. It also helps stop cravings for sweets and alcohol. Julia Ross writes about it in her book called The Diet Cure.

@wendyfried4589 3 года назад

I take that and I haven’t found that to be the case for me.

@NoirL.A. 2 года назад

i used to be a regular marijuana smoker and that made my digestion work splendidly. fast forward some years i developed panic disorder and now marijuana makes me paranoid plus it's prohibitively expensive these days so i don't do it (don't like being dependent anyway). i tried various cbd products but they didn't work straight up made no difference at all. since then i've tried everything under the sun to deal with bloating and sluggish digestion in addition to frequent heartburn and nothing makes any difference. my gut is ridiculously sensitive and seems to enjoy causing me grief. i also hold TONS of mental/emotional trauma in my gut area which must be a factor. this vid, however, def. gave me some new insights and a few ideas so thank you.

@Xylinaalexis 3 года назад

I truly love how authentic you are . You can really see your love for what you do in your content . 🙏

@tomgreen26 3 года назад

Love your content Abby! Nice to see someone putting across amazing information and being genuine at the same time! Huge fan from the UK 🇬🇧

@abbypollock 3 года назад

🤗 thank you for supporting!

@iangrissett9203 3 года назад

So interesting, digestive enzymes are the only thing that help me with bloating. If I take one a couple bites into a “trigger” meal I feel amazing afterwards!

@ciomaria6137 3 года назад

1. Thank you for making this video. 2. If you break a tea bag, you can pour the tea through a coffee filter into another cup.

@abbypollock 3 года назад

This makes so much sense! I will keep this in mind for next time I make a NON detox tea 😝💛

@ciomaria6137 3 года назад

@@abbypollock I discovered this when my friend was kind enough to buy me some awesome loose leaf tea. I loved the tea but hated the bits in my teeth.

@artofapril 3 года назад

Omgggg Abby if there’s one thing I know about ACV it’s that not diluting it fuuuuucks up your teeth and stomach cause it’s so acidic lol give me instant pain. I have to at least add it to water but I also feel like it’s not that helpful lol

@MsErika1226 3 года назад

Thank you for your sacrifice for this video!! :):)

@abbypollock 3 года назад

You’re most welcome 😝💛 as much as I lost steam near the end, eating pizza everyday is still a pretty good deal

@MsErika1226 3 года назад

@@abbypollock this was actually very inspiring. I love what you said about getting fit doesn’t happen overnight and takes time but the time will pass anyways so we will be better if we lay the good foundations. Or something like that!!! :) also yes we would love a video on how you are healing your gut! And yes pizza does sound pretty delicious :):)

@justinebrouwer8908 Год назад

I love watching this while I’m about the same weeks pregnant now as you were at the time of posting this; meanwhile you didn’t know you were pregnant! Gas, bloating, nausea, fatigue - ALL of the things. Hormones are a b***h. Luckily diet and exercise are still helpful despite being pregnant or not.

@LaDieeeV 3 года назад

I have found that birth control also exacerbates bloating and food sensitivity.

@tacobella99 3 года назад

It totally does! Ironic because you think it should help. 🙄

@HappilyCarnivore 3 года назад

Going clean keto cured my severe bloating. Basically just meat, cheese, and low carb vegetables, except tomatoes, which don't just bloat me but cause water retention. Before going keto I bloated so badly that I looked 9 months pregnant and would have pain in my back and shoulders and was basically too uncomfortable to even sit up. I tried everything, literally everything, and no luck. I went keto in October and I don't bloat like that other than the two days I allowed myself to eat high carb foods.

@alyssaaikema2258 3 года назад

If you are sensitive to latex or bananas, I really do not recommend taking digestive enzymes or really doing your research. I have a latex allergy and banana intolerance and started taking digestive enzymes and slowly broke out into painful itchy hives all over my body that lasted for 2 months. Turns out the digestive enzymes had latex fruit derivatives in it! 😬

@Wen00.4 3 года назад

That's seriously bad luck😱

@aprilsmith3889 3 года назад

I appreciate your content SO MUCH! You always back up what you say and if you can’t find a definite answer in research you literally try it yourself. Will forever look forward to your videos

@bonesstickle4966 9 месяцев назад

I think the main point why people say to take apple cider vinegar is its gut health/bacteria growth that supposed to help with mood and overall the benefit of fermented foods like yogurt, kimchi, apple cider is fermented apple. Which in turn helps food be "digested" or better digestion, the thing is people don't understand that a vitamin c pill can help to better absorb food after eating, or just the vitamins that best correlate with each other. For instance, alcoholics will have low levels of vitamin C due to the fact they urinate so much and let out vit C. Overall, vitamin C helps better absorb non heme iron which is greens.

@caseysmith5054 3 года назад

Abby, I would love if you did more videos on gut health. I know how important science tells us it is for weightloss and just mental, physical health in general. I eat gut healthy foods everyday but I recently started taking Vital Proteins Collagen and it makes me run to the bathroom every morning. I'm clueless if this is a good or bad thing. Love your science based content so much!

@monicahumphrey5621 3 года назад

I’ve been doing your workout videos! They are so awesome! Love all of your content so much!

@Isabella-vm3ir 3 года назад

OKKKK ur aweesome!!! This is what people need, all these claims no evidence, now we can really SEE!

@abbypollock 3 года назад

You know I got you 💛

@janatran8376 3 года назад

Some "prebiotics" are fodmaps. Chicory root (or Jerusalem artichoke, inulin), FOS, GOS for example. I had huge issues with several probiotics only to find the included prebiotics were actually high fodmap.

@yotuttle 9 месяцев назад

I drink chamomile tea if a food upsets me. And it doesn't make me poo right away, lol. Can make you drowsy.... but not always... I'm sure the hot water helps, too. Very insightful video... you can even have chamomile during pregnancy as long as you only drink about a teaspoon in a cup of water... I'm a herbalist.... most of my health remedies are from herbs, but exercise is definitely a perfect way to get that gut moving. Walking saved me during my first trimester...

@sophieleal-bolea7390 3 года назад

Thank you Abby!! I have been suffering from bloating lately and it totally is synched with the days I don’t workout! Thank you 😊

@innocentthing4423 3 года назад

For me anytime i have any digestivr issues I drink a lot of mint tea, mint fresh from the garden is always the best

@Mypuddleiscranky 3 года назад

Not relate wit bloating but i recommend yall Try apple cider vinegar wit Zero cal Sparkling water ( it goes well wit pineapple or Grape scent) . I drink whenever i want coke and it's Absolutely amazing replacement! 🧡

@viky_is_here 3 года назад

Yeah, I agree! It tastes pretty good!

@melissagreene8584 3 года назад

I love Seed probiotics but SporeBiotic product, from microbiome labs, fixed my gut symptoms in 2 weeks. You need to titrate up to the full dose, but girl!, it’s amazing!

@supernaturalnatalie7 3 года назад

I'm only 2 minutes in but I hope she mentions abdominal massages for this (that you can do yourself at home). I learnt how to do these and they changed my life. No more pain :') Edit: 10 minutes in and YAY. Though I'm confused because that's the complete wrong way to do it from what my doctor friend taught me (anti-clockwise vs clockwise🤔?). Start at the right hip and go clockwise, going up to your ribs, across, down to your left hip and round that way. Rather than in fluid circles a more kneady approach (think bread) works, doing a spot, moving, doing a spot and so on. You can literally feel the gas that's causing the pressure shift to make its way out. The other way and I just guess you're pushing it further in or something? 😄

@amybaldwin183 3 года назад

I used to be a massage therapist and you are correct! You want to to follow the large intestine or you can back yourself up!

@abbypollock 3 года назад

Totally possible! 😂 I just followed one of the most liked Tik Tok videos. It was a bit uncomfortable at first but I could see this + belly breathing being effective as a gentler bloating fix

@vanessaheun7743 3 года назад

The way your doctor taught you is the right way 😁😉

@Pisces84 3 года назад

The way your dog was listening to you 💞💞very smart video 👍🏻appreciate it

@babeecee 3 года назад

Thank you so much for this experiment! Loved it and was so interested! You are one of the few that I value and trust on learning to have the best body for me.

@bangturden7070 3 года назад

girls just have to learn: let the farts out! advice from a fellow girl eating beans regularly... 👀💨

@maja__5047 3 года назад

If you eat them regularly they shouldn't cause problems tho!

@KatieO-lx3ws 3 года назад

@@maja__5047 Not necessarily! Those who have IBS-C should be really careful of eating beans or fiberous veggies and we've been pushed fiber SO much more than we should. I didn't know until the last year that having many fruits and veggies are actually *terrible* for me when I'm in a flare and in a lot of pain.

@danutaloch1984 3 года назад

PLEASE make a vid where you let us know what you try to do to improve your digestion! thanks sooo much for your hard work!

@clarissae4166 3 года назад

Just tried the apple cider vinegar. I finally read to add it to water and not do shots as the acidity can cause damage to your esophagus. Did the shot yesterday and hated life. Tried 1 tbsp in a large shaker today and was tolerable. The belly massage is what you would do with infants to help get gas out. Also knees to chest. So if the bloat is from gas it could be helpful.

@christinacollins9251 2 года назад

I love you Abby! You are literally my only hope to getting back in shape with free education, better education all thanks to you 😅

@mekenaharvey 3 года назад

I love your content so much! You're real and you give scientific based information.

@erikaskaar 3 года назад

Thank you for an awesome and informative video as always! Btw, you eye lashes are freaking gorgeous specifically when your talking at the table in your gray suit, random I know but they looked so good I had to put it out there😍

@sjwestmo 3 года назад

Great idea to test the foods that bother u. Took me a looongg time to figure out Lettuce tries to kill me.

@Brunellesp 3 года назад

I am suffering so badly at the moment to the point where I am in constant pain. I can't eat anything without pain and have a distended stomach. This happens irrespective of what I eat and drinking water does nothing!

@nayla3465 3 года назад

Try eliminating vegetables from your diet for a while...it helped me 🌹

@Brunellesp 3 года назад

@@nayla3465 Thank you. Tried that. Veg and especially carbs such as potatoes, pizza bread are the absolute worst 😫

@almaburns6562 3 года назад

Have you tried taking magnesium?

@Brunellesp 3 года назад

@@almaburns6562 hi. Can't say that I have. I'll look into it. Thanks for the suggestion

@sea1574 3 года назад

The one thing people can agree upon in regards to ACV, is that you should NOT take it straight and should always dilute with water...

@teeheeChrissy 3 года назад

Watching this even though I’m pregnant 😂

@euniceo5345 3 года назад

Your comment made me laugh. 😊😂

@nayla3465 3 года назад

I got rid of bloating when i stopped eating vegetables...i now only eat Leafy greens and cucumber 👍

@jj9501 3 года назад

Whenever I eat unhealthy my belly is flat....veggies and fruits make me bloat. But I feel to unhealthy if i don't eat much fibre 😅

@Fluffylover121 3 года назад

Love this so much! Love the research and scientific method of experimentation behind this so thank you for that 👏🏼👏🏼👏🏼 Also side note: have you considered if your digestion issues could be IBS? Because I’ve had much of the same issues you talked about with many of the same foods that I used to be able to eat. It started with development of lactose intolerance then progressed to more and more foods so I tried the low FODMAP diet and found that some of the low FODMAP foods triggered symptoms while some of the higher FODMAP foods were fine and I tried all the “digestion fixes” and stuff until I realized that, aside from dairy, most of my issues were more related to fiber content and I finally talked to my dr about it and he said it was likely IBS, especially since it runs in my family, and he put me on some IBS meds and that finally improved my symptoms tremendously. And while my IBS triggers were mostly high fiber healthy foods in addition to dairy, my mom has it and her triggers are more high fat, oily things, and other people’s are more of just the high FODMAP foods, so not everyone’s triggers are the same. But if there’s a somewhat wide range of foods that do trigger digestive issues, IBS could be a possible explanation. So it might be worth talking to your dr about if you haven’t already and it might mean you could be able to eat some of those trigger foods again without the discomfort. Just a thought based on my experience. But you do you. You know your body best

@michellebeebelewisfrith1544 3 года назад

Had my gallbladder removed.... EVERYTHING MAKES YOU BLOAT... AIR MAKES ME BLOAT. I HATE LIFE

@Kaytreenz 3 года назад

Have you looked into digestive enzymes with bile (since our GB stores and concentrates our bile from the liver, this can help you digest fats better)? NOW has one called Super enzymes that I love. I got my GB out when I was 17 and it took me 10 plus years to figure out how to eat/supplements/etc because nobody had answers for me. I hope you find some relief!

@michellebeebelewisfrith1544 3 года назад

Just tell me how to get all the things what it's called. So far I'm now gluten , lactose intolerant.... Since that wonderful day...

@cinthyasalas8426 3 года назад

@@michellebeebelewisfrith1544 I use “Now Foods Super Enzymes”. Had my GB removed over 10 years ago and it has been a journey. Enzymes, really good probiotics, eating mostly fruits, cooked vegetables and protein, & also drinking tons of water has helped.

@Wen00.4 3 года назад

Me too! It's better but still not great

@Alioops69 3 года назад

I love acv!!! Have no idea about the effects, but I love the taste! But what I like even better is pickle juice LOL thanks for the info

@Yuuki1805 3 года назад

Knowing your trigger foods might actually help us find ours as well :o HELP!

@kim-lusteenkamp4866 3 года назад

I see hack Magnesium glycinate hasn't made the list. this one is great as it fills the intestines with water and definitely gets things moving. The same goes for Peppermint Tea that softens the stools :) and relief the pressure inside the gut

@Athena124 3 года назад

I use to have extreme bloating, to the point that my skin was tight and gut felt like rock if you pushed on it, at least 90% of the time. Turns out I had SIBO. Doc says I was poster child for it, worst he ever saw. The bacteria was throughout small intestine and even into my stomach. The irony that for years I took enzymes, probiotics, and restricted my food, to learn it was actually antibiotics I needed.

@Atheria444 2 года назад

I suspect I have SIBO. I've had IBS-C my entire life but the past few years the swelling, pain, and gas is increasingly bad.

@Athena124 2 года назад

@@Atheria444 I hope you are able to find useful answers. Gut issues are no fun.

@christinas2188 2 года назад

@@Athena124 hello, can you tell me what antibiotic you took for SIBO? I took Rifaxamin and it made no difference. I’m considering trying Doxycycline. I lean toward constipation with bloating.

@Danelle12 3 года назад

ACV water and walking / moving around are my debloating go-tos

@dr.mindfulmd5580 3 года назад

Me too!

@cassieselgrade4126 3 года назад

Yes a gut health video! 😘

@Cucababy5 3 года назад

You should dilute the vinegar and drink it every morning

@amberg693 3 года назад

This is so interesting and you put in so much effort! Awesome! Thank you! 💖

@jjp6874 2 года назад

I have constipation, sometimes diarrhea, irregular bowel movements, bloating, and the list of issues go on. And for 24/7 everyday since 2018-today. Caused by being malnourished and tons of stress before and after recovery of anorexia and binge eating. From 13-19years old. And root cause, family problems and focusing on how i look.

@annemarieholohan 3 года назад

Omg girl, I could not relate more to this! Have celiac and had my SIBO treated a year ago. Still have a ton of bloating and cannot figure it out. Thanks for the tips!

@daniellegonsalves3745 3 года назад

Same! I have celiac as well and even after being gluten free for 5 years I still get bloated so much seemingly randomly, I dont understand it at all lol

@harshitthakar5377 5 месяцев назад

Hey what did you do to fix your SIBO?

@hannahcroteau1214 3 года назад

YES to the gut Health video!!!

@Lessthanthreeyoou 3 года назад

You were so close to the “smooth move” tea and I SCREAMED NOOOOOOOO.... just trust me 💔

@nurita4 3 года назад

I love that tea! lol It makes me go but it's gentle.

@claudiacrespowowsuchlink 3 года назад

This is so informative thank you so much for this

@abbypollock 3 года назад

I’m so glad you liked it 💛

@Mypuddleiscranky 3 года назад

i wish there is no bloat at all. Especially at my period it gets worse. anyway thanks for tips abby!!

@luvbex00 2 года назад

Enteric coated peppermint oil pills work quite well for my bloating and cramping from IBS

@SheriMorgan 3 года назад

Thank You for this and of Course all your hard work! You’re a Rockstar Abby.. always Looking out for the best of everyone... Once you Stopped vibing with what Seems Like that Fake “Fitness Lies”You proven that we don’t have to beat ourselves up to be our best...in fact that is the Key.. If we are honest & Feeling depressed is because we believe we can do more.. Thank You for your perspective on the mind mental connections! Love&Light from California 💗💗

@ashleyw5169 3 года назад

I don't know if this counts as a fix but I also like heating up a rice bag & putting it on my stomach! I'd assume the mechanism involves promoting blood flow to the gut which can help but I am not the scientist here. Thanks for another great video Abby!

@Fishyfacepeace95 3 года назад

I love more videos like this! I am on a hit health journey right now. Hard to explain in one comment lol. But I do take probiotics digestive enzymes fiber abs eat as much Whole Foods as possible. I have gluten and dairy sensitivity. I also have no gallbladder so I don’t grease foods and stay way from processed foods and sugar as much as possible!

@nandikasingh6 3 года назад

Very well made thank you. I think I’ve found exercise to help the most.

@afiyin 2 года назад

What you said at 16:05 was exactly my experience too so I became so confused because everything seemed contradictory (was both high FODMAP but also meant to us digestion??)!! 😭😩

@MsK-pt4kc 3 года назад

Sounds like you may be gluten intolerant (who isn't in America with our contaminated GMO wheat crops) as well as sensitive to nightshades, tomatoes. I'll state the obvious and say maybe just avoid those so you don't have to go through the bloat? But I get it it's a video on what to do when you do get bloated. TBS of ground ginger mixed in a glass of water or activated charcoal are the only things that works for me. Overall, a very informative video, Abby! Thanks.

@fishoverboardpictures1871 3 года назад

Nice test - thanks for posting

@turner0109 3 года назад

Please do more videos about this! I’m trying to get off of birth control and i’ve found that when I get off, I feel way more bloated and can’t seem to get rid of the bloat/abdominal distension. Please help!

@SiSi-xg1hk 3 года назад

Ok, but Abby, would you cover stomach vacuuming as a way to reduce bloating / snatching that waist? Because your belly looks permanently contracted inward like your pelvis is constantly tucked in or your upper abs are constantly engaged. I just want to know your secrets.

@broken_rebirth 3 года назад

>.> the odds thing that bloats me is raw onions, any type of raw onion, but if I cook it...I'm fine. Note I am allergic to gluten, soy and lactose. So I do work hard on my digestion but I could never figure out the whole raw onion thing. it can be the tiniest amount too :(. I love raw onions so I just suffer and deal with the pain lol.

@alexiasalazar6034 3 года назад

I love this science based videos!

@aish0059 3 года назад

Ive heard taking acv straight and not diluting it can be very damaging

@latonya2870 3 года назад

i highly recommend reading Fiber Fueled. It's about fiber and gut health. Super ineresting read!

@bloodmoon920 3 года назад

“I didn’t sign up for this!” Story of my life lol 😂

@KimberWaul 3 года назад

Why didn't you dilute the ACV though?

@lynninfinite 2 года назад

I find that cardio helps the most with bloating! Day of and the morning after.

@ShayPeters0n 3 года назад

Ooh, I love probiotics, it really helped me, after a few weeks I felt so much better gut wise.

@LoveMuffin800 3 года назад

ur not supposed to take apple cider vinegar straight and it looks like u took too much all at once which is probably why u got that burning feeling. i take apple cider vinegar occasionally (like 1 tbsp) and if i don't dilute it in enough water yea it burns

@abbypollock 3 года назад

That works too! There’s many different ways to take it.

@laurahoogsteden6542 3 года назад

@@abbypollock its too acidic to take a straight shot. Bad for your esophagus. When I used to drink it I did 1 tbs ACV and half a glass of water and drink it with a straw to also protect my teeth :) xxx

@tacobella99 3 года назад

I hate bloating because I’ll wake up like “oh my abs are gone” and then the bloating goes away and I see them again like thank God 😂

@noodlepair. 3 года назад

I don't think it's a good idea to drink apple cider vinegar by itself. It would be better with water. If on an empty stomach then you add a table spoon of honey to the cup of water with apple cider vinegar. I personally think apple cider by itself may cause an ulcer after taking it for a long time. But, thank you for all of the information you shared, I did learn alot.

@jijiian 3 года назад

I wish I could like this more than once.

@triciadoyle1263 3 года назад

I love apple cider vinegar for my allergies. My allergies get so bad that I take so many allergy medications I'm surprised I still have a functioning liver or haven't died from an overdose. But in high school I heard acv could help. While it isn't a cure it cut my medication intake by half. And definitely need a chaser for acv.

@sdiponioXx 3 года назад

Amazing video! I bloat soooo bad and never know how to fix it ☹️

@abbypollock 3 года назад

I hope this helps 💛

@kenya_kfit 3 года назад

Hey beautiful, have you ever been tested for SIBO or SIFO?

@v-sig2389 3 года назад

It is just an add for prebiotics, what do you expect ˆˆ

@lacedmichey6404 3 года назад

the title of this vid is like wtf! lmao

@elizabethcotnam 3 года назад

Is it SIBO that's causing your bloat? Trying a FODMAP diet might help. I went the elemental diet for 18 days to deal with my SIBO. It reduced but did not eliminate symptoms. I am considering trying again as nothing else has made such a difference.