I TRIED FASTING FOR 7 DAYS to lose weight What I eat + MY RESULTS Ft. INNO FAST by INNO SUPPS

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What I eat in a week fasting for 7 days doing the 16/8 method which is fasting for 16 hours and eating in an 8 hour window which could be 11am-7pm or whatever time you choose!
In this video I will show what I’m eating, how I’ve got on with fasting, how much weight I lose in 1 week while using Inno fast.
Email for collaborations : elizabethread1@hotmail.co.uk
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Опубликовано:

3 окт 2024

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Комментарии : 9

@fitwithliz 11 месяцев назад

I tried fasting 16/8 method for 1 week, what I’ve been eating and my results make sure to like and subscribe for more ❤

@ladymawa 11 месяцев назад

Great loss this week. Well done hun xxx

@fitwithliz 11 месяцев назад

Thank you 😊 xx

@emilyhops2566 11 месяцев назад

I sometimes do the 16/8 myself, its very good for everything, our brains and everything. Try the egg fast diet!! I've done it twice, apart from wanting to puke, i did loose weight!

@fitwithliz 11 месяцев назад

I am actually loving fasting im on week 3 now I wouldn’t do any ‘diets’ I just prioritise protein and Fiber I’m my meals and I feel so much better for it

@emilyhops2566 11 месяцев назад

@@fitwithliz the so called egg fast diet is a 3 day eating plan wjere you only eat eggs, cheese, and fat (oil, butter). Investigate for entertainment purposes only!

@davidmarq27 11 месяцев назад

Hi, I was looking for a video about intermittent fasting. Found your video love it ! May I ask you a question how tall are you? Reason I ask is because I saw that you do it around almost 2000 cals per day, I am around 1790, avoiding bread 🍞 think it's related to height...

@fitwithliz 10 месяцев назад

hiya I am 5’4 and these calories are personal to me based on my activity levels, steps etc I eat 1900 cals per day maybe up your protein? or re calculate your calories if it’s not working for youn

@davidmarq27 10 месяцев назад

@fitwithliz HI thank you for answer and follow up well I am 5.3 so no much difference what happen is that if I eat bread, I feel really saturated and my belly swells and also I have notice I start to lose definition guess my diet has to be around 50%protein 25 fat and 26 carbs I am doing intermittent fast now cause of you by te way 😁