I tried going sugar-free and it did NOT go as I expected 

What I've learned from my years of testing different diets and x-frees is that really everything in moderation is the key. But getting to a point where I only eat one piece of chocolate and not the whole bar was a journey 😅 Just like this one, also the keto and any other strict diet has one crucial problem - eating on the go is really difficult and also social occasions are super difficult (birthdays, Christmas dinners...). At least I saw myself falling in a binge period after eating that "prohibited food" only once for a special occasion.

My 8 year long eating disorder started with going sugar free.... Never sacrifice your mental health for a physical goal!

A lot of people may be recommending fad diets/elimination diets and I know they work for some people. I have always found that a balanced plate without added sugars or refined ingredients whenever possible really helps me:) My skin has cleared up a lot and I get less cravings for junk (it is good to give your body a snack when you crave things though!) denying yourself things is no way to live in the long term! Basically the less steps your food goes through to get to you, the better!

2 weeks is really close to the turn around point. After 30 days you would have noticed the difference. Feeling worse is expected during the detox period… but once you get over that you’d be amazed. It seems so daunting like you’ll have to use willpower forever, but you actually won’t! There’s a shift and you actually stop craving it like in the past and can easily pass it up! It blew my mind when I got to that state!… but that first 3-4 weeks is rough, I admit lol

Fun fact, your body turns carbs into glucose. The raisin toast, the garlic bread, the bananas, nearly every food I saw in this video will be quickly turned into glucose (sugar) by your body. Fruit also contains a ton of natural sugar and carbs. The sugar free diet didn't work, because it wasn't sugar free at all. You avoided obvious sugars, but not natural sugars, and not the carbs your body turns into sugars. Eating this many carbs was probably worse than what you were having before. A salad with some sugary dressing is going to equate to a lot less glucose than say a bowl of pasta or a grilled cheese sandwich. If you ever decide to give this another shot, I'd recommend some research into Keto. It's not an easy diet for a vegetarian though. It's entirely possible, but it's VERY restrictive, and requires eating a LOT of certain things to keep vitamins and minerals in balance. (particularly protein, that's a rough go without carbs or meat) Sugar free with all you can eat carbs is not sugar free, don't make yourself miserable for nothing lol

2 weeks is to fast to expect any result and if you are addicted to sugar (I'm just assuming it because you said it), I think the reaction/result that you had would be expected. I don't think is bad to eat sugar what is bad is to exceed the quantity that is recommended and healthy for humans.

Your hair looks amazing!!!

I feel the same way but with caffeine, the guy eating the bunny was hilarious lol.

I agree that sugar is required. If you are someone who thinks a lot, like to read or is constantly creating your brain uses the sugar to process.

Im no doctor but I’ve heard hormone imbalance can really mess with acne, worth looking into mb?

Loved this video! Probably my fave so far. Mine is bread.. love it too much to give up for long :P

I don’t know about going sugar free. But I have been reducing added and unnecessary sugar. May be good way to go so fruit and bread aren’t eliminated from my diet. I feel the frustration you show in your video. Lol , cue pop up clip of the Incredible Hulk. “ hulk smash”

Ive been doing it for a month and a half and it will stay like that forever 😁 i guess you got pimples because your body is cleaning the toxins out. And two weeks its not enough to see the changes 🙂

My pimples came from dairy, hard cheeses was fine. Try eliminating dairy for a month

My worst temptation: Bro I hate the way the world encourages u to eat McDonald’s. “Got no money get a Big Mac! Need delicious fast food that could possibly give u diabetes? Head to McDonalds! Like bruh... do you want America to die of diabetes or what? Like why the f did McDonalds come in the situation.

Amazing tip: Ya want caffeine? Drink some chia tea with milk👍😉

Once i tried this for a week and i cannot remember one single period more stressful that that :)

Apples have natural sugar, fructose, equivalent to a candy bar...most fruit has sugar in it, some more than others. Berries are lowest in sugar. 😉

Welp looks like imma continue eating chocolate ☺️ .... but like .... that chocolate ... that you threw .... in the bin .... is not ok

If there is one thing that would make me quit this challenge that would be also be pizza haha 🍕😋 I don’t have the courage to seek the discomfort with no sugar challenge yet but I decided to finally try no poo after watching your video (have been wanting to do it for years and there is really no better time than now) soo wish me luck 😂

Glucose is VITAL for our bodies, for our brains, for our BLOOD SUGAR lol. What is bad is the processed sigar, not the natural sugars. Since I quit all processed sugar and replaced it with clean carbs everything got so much better! Got no cravings whatsoever, I've never been so peaceful with food. It helps to reflect upon the fact that we ate fruit for centuries, sugar is not bad. The only bad sugar are the unnatural processed ones. When we go to the doctor, they test our blood sugar not our blood-fat or blood-protein. 😅 Please don't fall for the fruit fear propaganda! Next time try doing the challenge whilst eating fruits! It will actually be better as you'll be getting critical glucose but no processed inflammatory processed sugar. All the best to you!