I TRIED IU DIET FOR 3 DAYS | How to lose weight fast without exercise | KPOP DIET | VLOG🍎 

Just a reminder: 56.8kg is not fat. It may look different on people depending on the height so do not stress if you are above this. Luv ya'll!!

I tell my mom I want to go on a diet, she says okay let's do it together AND SUDDENLY SHE'S A 5 STAR COOK

is it just me or do i really wanna become friends with this girl?? like imagine having a kpop band with her 🥺

As for the IU diet I agree that don’t do this everyday, it’s clearly just less food and that can be very harmful for your body because it’s basically starving yourself. Maybe trying this for 2 days can be great then switching into a workout routine to loose weight can help?

Just a tip for anyone who doesn’t want to just eat the sweet potato plain, I personally seasoned them with Cajun seasoning (you can use any seasoning you want) and made sweet potato fries, I sprayed a light amount of Pam spray (or if where every you live doesn’t have Pam spray just use a light amount of veggie oil not a lot!) and after that I baked them for about 14-12 minutes but if you want them crispier you can bake them for longer, for me it has the same effect for losing 3kg, hope this helps:)!!

during quarantine i lost control completely and gained 70kg- though im working to loose it all now and I’m trying to stay positive although its very hard for me bc of those “bullies” in my school

I've tried it for the whole week + 2 hours of workout with my pt And damn literally lost 15 kg in just a week lol, it feels like hell but yea i need it for entering college lol

Modified healthy diet: Breakfast: 1 apple + 1 boiled egg Lunch: 1 Sweet potato + 200gr chicken breast Dinner : protein shake + 350 gr raw vegetable salad 🥗

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I have adhd, loved how short the vid was. Also Congrats! Super proud of you!

Imagine trying this diet and dance about 6 hours a day like IU. I feel bad for her honestly

Trying the IU Diet for 3 days? That's dedication! Reminds me of my lifecoach Lisa Haisha's retreat in the Philippines, where we explored holistic wellness. Your journey and Lisa's wisdom both inspire me on the path to greatness. Cheers to experimenting with health and embracing the adventure!

if you want to lose weight DONT do this, please. yes, you will lose weight but you're basically starving yourself so your body will go into survival mode and stock as much fat as possible and you'll gain more weight than you lost. trust me, i did the same thing and only gain weight. don't starve yourself, eat when you're hungry. you deserve it, i promise

i loved your video, i like that it was short and easy to focus! keep going girlll

IU herself told that it is a very unhealthy diet but I got a try this once for a occasion🙂

My diet! (WARNING: I was a past trainee but wound up leaving due to health issues) Breakfast: Greek yogurt with granola and berries w/ milk (if you can't drink milk almond, soy, and others will work) Lunch: A salad w/ chicken, salmon, tuna, just a lot of protein Break! WORKOUT: Run in place for 2 minutes Hold a plank 3 time each in 30 second increments Stretch up while slightly sucking in your stomach (NOT A FULL STOMACH VACUUM) Dinner: Steak, fish, chicken, just protien along with vegtables (your choice) and digestive vitamins (optional) Good luck and remember, diets are good as long as they are bakanced, diets like IU are not healthy and don't give your body the nutrient it needs. DON'T STARVE YOURSELF! If anything, I gained MORE weight when I tried to not eat. So, stay healthy!

​the height where 56 kg is overweight is only if you're 147 cm tall (according to BMI). that's the height of a child! so for anyone seeing this, 56 kg is an absolutely normal weight to be! if you're above 147 cm and you weigh 56 kg you're definitely NOT considered "fat"

Omg she’s so pretty actually 💗💗

queen YOU DROPPED YOUR CROWN 👑

OMG YOU'RE SO PRETTY

I love her accent,it's so cute

I literally lost 2kg in a week by doing this routine: Breakfast-green tea and any fruitt or oatmeal I comeback from school at 3 30I have light lunch at school then 1 banana Then I do Kpop dancing (fearless by Le sserafim) Then for dinner salad Works form me but never skip breakfast Before bed I have warm water with chia seeds

I’ve done this a couple of times (even right now since i have to look in 3 weeks lol) + exercising for like 7 hrs a day, I would lose 7 kg/week. let me just say that my back really hurts if I lose weight rapidly and I have a hard time sleeping from the emptiness inside me. It’s better to eat small portions and not junk food, but definitely do not do this diet for long term. for reference, my height is 159cm and usual weight is 47kg

I really love your content ❤

You are light not fat, ur so perfect ✨️

I LOVE YOU💖💖💖

Your English is so cute! I really like it

I've lost 17 kg so far during a duration of 8 months (yayy🎉), and I need to lose 5 more to hit my goal weight (63kg and I'm 173cm)!😄 But I've plateaued at 68kg for almost 3 months now, and I need to do something to "shock" my body.

Always remember that you didn’t gain weight overnight so don’t except to lose it overnight

I loved your video!!!

ur really pretty omll !!1

i really do agree with not doing this diet every day instead i recommend figuring out your body type and make a meal plan according to that and a few tips that really helped me were: 1. Drink a glass of water before every meal it reduces the chances of you overeating :) (if you're Muslim you already might know this tip as its sunnah :) ) 2. that you should try having a bigger breakfast, you can skip lunch if you don't feel hungry 3. avoid from little unhealthy snacks here and there it has a HUGE impact, 4.for dinner something light is better suited. (im not saying to not eat i say that eat something like vegetables as their light and healthy) 5.try eating 3 hours before bed so your body doesn't store that food as extra fat :) 6. eat till you feel as if your stomach is 80% full :) goodluck ^^

Sweet potato not just only use oven , you can also steam it and it really taste good

I believe this will work..cause look at all the comments...and I'm pretty sure this will work on me..even tho I'm living with my parents(it's really hard to diet when your living with your parents)....heh...congrats to you and good luck to me😁♥️

uuuu thats so cute video!!

I tried it for a week and I lost 5kg but I added some more things cause I had to go ti school with my buddy Mr. Sun so I can't just faint that's why I ate half apple and a single chapati in morning around 7:50am then at 3:30 pm when I reach home I ate boiled simple potato with a boiled egg without salt... Then at dinner I drank cold coffee with less sugar and more. Coffee powder so that I can stay awake to study till 12 then before going to sleep I ate ice... Yeah u read it right ICE... 😂❄️ Then again the same but it helped.... With this I also got up at 5:40 then do some exercise and then walk 1 km to school in morning and another one in evening so yea... 😅

THIS HELPED SMMMMMMMMM

im gonna start this tomorrow ☺️☺️ luv u girlie and stay healthy 🙏🏾

The video is so cute .I love the subtitles,vlog... Thank you

Doing this from today (i hope I will find some results 😭💔) PRESENT WEIGHT: 55kg TARGET WEIGHT: 47 kg HEIGHT: 5feet ig idk exactly ❗▪️NOTE: I am doing some exercises and walking too ▪️❗ 🌷☁️ DAY 1: done ✅ 🌷☁️ DAY 2: done ✅ 🌷☁️ DAY 3: done ✅ Omg i did it the results was so good i losed 4kgs i didn't expected this 😭🫠

If you want to lose weight ( what you dont need, you are perfect) I can recommed the Jimin Diät which helped me from 52kg to 46kg in just 1month.

Wow I am definitely going to try it even though it looks hungry I will

omg I want her as my frn her eng is adorable and she looks like chaeyoung too!

She’s actually gorgeous

im trying this for 2 days & modifying slightly (on weekends only) (water before meals) breakfast: apple, 1 boiled egg and a piece of ham + MILK (optional) lunch (some days I skip lunch): sweet potatoes (mine r smaller) dinner: protein shake, some nuts, fruit & yogurt maybe. starting weight: 50.4 kg ending weight: ILL UPDATE WHEN I DO IT

definitely trying this soon!!

Great video pretty! It would be even more helpful if you can indicate your time for each meal! Cheerx! :)

its really depending on your height and also muscles. muscles weight the same as fat but they look slimmer so if you exercise and gain muscles you'd first loose weight but then muscles grow and your weight stays the same as before. because they weight the same but look slimmer. also im 1,68 and i weight 57kg and i look pretty slim and thats because i exercise and i get muscles. btw don't starve yourself, exercising is way better for your body health. ofc it takes some effort to feel good and see results but its worth it in the end. this is too long oop-

Her diet is what I ate as a person em who had anorexia. Just being honest. Thank ghod I recovered back in 2019

الوزن :54.7 اليوم الاول الفطور 11:23= تفاحه الغدا 4:35 = بطاطا حلوه + معلقتين لبن رايب + بسكوته لأنها اجت ع بالي😭 + سويت تمارين كلوي تينچ للرجلين العشا

your so good at speaking english :)

Girly, 56.8kg is not fat. You're perfect just the way you are. You're so beautiful and cute ❤

1. Coloque por la mañana en media taza o vaso de agua, el número de granos de arroz correspondiente al número de kilos que quiere bajar. 2. No ponga más granos de llenar la taza hasta la mitad con agua. Viernes por la mañana en ayunas, beba toda el agua junto con los granos de arroz. Importante 1. Conserve la los que necesita porque esos kilos nunca los recuperará. 3. En la noche, tómese el agua dejando los granos para luego volver a llenar la taza hasta la mitad. Jueves Por la mañana en ayunas, beba toda el agua dejando sólo los granos de arroz y vuelva a taza tapada durante todo el procedimiento.2. No empezar antes de repartir todas las copias

You are so pretty 😁 and your videos too.

hehehe thanks for the disclaimer i’m gonna try at beat u at it 🌷 no but fr thanks for donating your body to science ✨

Soo cutee omgg🥹🥹 0:11 I like your english accent😵‍💫🎀

IU 💗💗

the way you chew is so cute

Unrelated but seem like the nicest, most calm person ever❣️ Also this is probably common knowledge but please, please, please do not try this diet! IU herself said that she would never do it again!! Take care of yourself sunshine!

Im gonna try this!

hello! just saying that this IU diet is not healthy for everyone, its rlly dangerous and it can increase ur death by ab 40%. dont do this everyday and i recommend doing it instead for ab 2-3days only and the rest u should start working out, hopefully this helps.

Starting weight is 94kg Day1: I drank tea with milk bc I don’t have apples for breakfast, I drank smoothie for lunch , and I drank water for dinner . I’ll update it Tomorrow on day 3 I’ll weight myself .

Its always better off to exercise to get rid of weight, most short term diets help lose weight at the time but as soon as you stop the diet, it won't stay the same.

Bruh your soo cutteee

hello! where can I buy proteins to put in the drink?anyway you’re very beautiful😻

I'm gonna try but the all meals not gonna be same ✌️✌️ day1: 56.1kg (waist: 64cm) (for breakfast, I ate 1 cucumber and 1 banana with cinnamon. for snack, I ate 1protein bar(nearly 120kcal) with coffee(80kcal).for dinner,

Your english was great!

🥰🥰🥰 Thanks for your great video Greetings from Germany 🇩🇪

56.8 ISN’T A LOT 😩 ALSO UR SO PRETTY

I'm 12 years old I exercise to lose weight but I haven't tried doing a diet yet I only do a balanced diet but I keep binging so I made me gain more weight. I want to diet at this age because I wanna be healthy and have a toned body once I became older. My weight is like 47kg idk I haven't checked for a while like a month or so. When I was grade 3 I can only remember my height is 4'11 but for me since ppl call me tall 🤷🏼‍♀️ I think I'm 5'5 I'm now in 7th grade I'm gonna be at 8th soon. For me I still think I `weight more than [47kg] I still wish to be taller than [5'4] so then my bones will be longer and I can weight 57 kg and still look normal

This video makes me want to start it! I might do this so i can lose some weight then go from there more healthy.

The results are amazing, even the bones from your arms in the thumbnail got erased

Hi i have a doubt instead of eating this solid food can I drink protein shake 2 times and eat 1 apple for lunch? Can u please do this diet for 3 days and tell me the results? I will be very happy if u at least notice this :)

i love your video editing hahaha

She is so cute ❤

I am someone who would like to be a kpop idol in like 4 years so I’m watching a lot of K-POP related things so I can prepare for things I’m working on Korean, Working out, Diet, Dancing, and Vocals. And looking for a company that will treat me well and help with scandals so I would like to say Thank you very much for making a video like this it is very helpful to me and maybe other people like me!😊❤

I’m a year late but i love this! i honestly wish we could be friends ahah. trying this today :)

can you mix up the meals? like i have school during week days and i don’t bring my lunch but school lunch has apples so i eat it there? i would have protein shake in the morning and sweet potato at dinner time.

tip when eating the protein shake recommend eating kimchi or radishes it's taste kinda good together. what i used for the shake was chocolate protein powder, banana, milk/almond, maybe if you'd like strawberries.

This video is inspire me 😍😀

0:11 YOU'RE MY LONG LOST TWIN

You are so pretty 🥺

i’m no nutrition expert or anything but just take note if you want to do this diet, you are losing the wrong fat to get energy for your daily life. + Muscles (exercising) is the main reason why you lose weight ( healthily too!). each time you replace 1 pound of fats for 1 pound of muscle, your looks will slim down despite the scale weight!

Thank you so muchhhhh!!! I lose those kg that i really were to much. 💖

I also gained some weight during quarantine- and I couldnt put it off since so i'll also try this diet for a few days and see what happens!

我去uuuu 你又长头发的时候好不一样啊 (可是都很美哟！）

IM GOING TO TRY IT TMRRRWW

I wish u r my frnd sis🥺❤ btw im new subscriber😁

everyone has different methods of loosing weight, and people need to understand that. for me, my method is working out and eating somewhat healthy. for others, it may be a diet. what im trying to say is, not every diet or workout works for everyone.

Ik I’m about a year late but can I replace the sweet potato and protein shake with something else cause I don’t like sweet potatoes and I’m not allowed to have protein shakes + did you gain the weight back and can I do this for 1 week? Did you do any exercises? Please reply [ik I have so much questions so I’m sorry about that but I’m just really curious]

Well I will definitely try this

Is there any other option for protein shake? Because I really can't handle it, I feel very sick when I drink it. I've tried many different protein shakes and it didn't go well. So it would be very helpful if you told me what I can replace it with ❤

I did this and I lost about 4kgs but instead of potatos I ate rice (btw I was training a lot too)

Ik I'm late but can we still drink normal water? If it's yes how many cups do I need to drink in a day ??

so a reminder, those types of diet olny work for a week . You can use it for exemple if you're doing a cosplay but you have to look more thin before going to a convention or anything idk it is fine but if you do the diet every day for more than a month you will see negative results but it depends on metabolism. Some of us won't take any kg but some of us insted of loosing you take more and more because your body is getting weak and put the survival mode because you didn't eat enough. No hate on the video !! Super happy for you!

Can we drink water in between to stay hydrated?

What do I do everytime I watch weight loose tutorial..... Junk food Is like ....... I need you girl .... 😂😂

Wouldn’t it be easier to have a steamed chicken breast or boiled eggs instead of a protein shake (worth same calories)?

I want to do this but I don’t like sweet potato so if I eat a normal potato will the results be the same and I’m not a fan of protein shake, so what can I drink instead?

WOW UR SO CUTE! 당신은 매우 달콤합니다 (sorry if i wrote it wrong i’m trying to learn korean)