3 Day KPOP Diet - ITZY Comeback Diet Plan || Super fast weight loss in 3 days! 

Remember everyone: make this diet fit with your daily needs! If you need to eat more for energy and fuel than do it! Cater it to your needs ;)

Now we know why they're SO TINY. that is such a light diet

I'm already tired & sleepy all the time so imagine eating like this too. 💀

When u can't diet bcz ur parents decide what u eat☺

I’m doing this :) Day 1: 75.3 kg Day 2: 74.8 kg

im so broke i can't eat chicken everyday :(

Am I the only one who kept thinking how beautiful her smile is? Nice video btw!!!

Just what I needed right now and it's not crazy. I feel like a lifestyle change is in order for me. ☺️ Thank you ❤️

okay gonna start this from tomorrow. thank you for making this video! update: did day1, day2. messed up on day3 and ate so much 😭 so I'll do 2 more days.

Hi! As someone who spent months in an eating disorder treatment center I learned a bunch about nutrition and how the body works with food. Eating like this can actually make you gain weight in the long run. This is not enough food and your body knows that so essentially your body goes into starvation mode. However once you stop eating like this, your body isn’t going to snap out of starvation mode and it’s going to hold on to everything you put in it because it is used to you depriving it. almost all real nutritionists will tell you that diets do not work. If you went to a therapist who specializes in eating disorders and told them that this was your diet, they would tell you this is disordered eating. Also if you DO try this diet long term, it WILL fuck you up. You will have reduced brain functioning, effed up blood sugar, you can even osteopenia which is like pre-osteoporosis. Not to mention the short term results and I mean SHORT term, will eff with your mind.

itzy's diet is the healthiest ive ever seen compared to other idols diets coz some of them skips meals

I’ve finally listened to my doctors and mom. They’ve been trying to get me on a diet since second grade 😭💀 it’s been 8 years and now I’ve started on it- my diet is based off of Park bo ram. Although I do substitute things either because I don’t have it and or don’t like it. Here’s what the diet plan was: *Breakfast: one sweet potato + chicken breast + cherry tomatoe +veggie salad. *Lunch chicken breast + low fat milk *3:00pm 1 banana + 3egg whites + one yolk *6:00pm aka dinner 1 sweet potato + chicken breast + veggie salad --------------- I substituted the sweet potato with a pear, had chicken breast (seasoned) and a small salad with no tomatoes for breakfast. Did some dances for 30 mins and sweated a l o t. For lunch I ate nothing since I took a nap and woke up at 3💀 3:00pm I ate half a banana, ate eggs (seasoned it a bit and it was gooddd) and one small piece of leftover chicken. I drank water in every meal cause there was nothing else lol {{Did some late school assignments}} For lunch I ate a salad with chicken. Lettuce, other leafy veggies, avocado, carrots, strawberries, pineapple. All of that made me full and it was the BEST! I also added chilie flakes on the avocado and some salt. Overall, I feel really inspired and it actually felt great to eat something refreshing for once! And yes I did exercise as well (to just dance and RU-vid mirrored dances) so ye!!

Ok so I tried this diet and I usually don’t eat dinner but this sort of encouraged me to do so. It’s a nice way to start eating healthier (for me personally bc of my bad habits) but I’m at my highest weight (132 and only 5’1 ft) and I’ve only been able to maintain it even tho I drink helLLA water , trying to eat better and I exercise(dance and some workouts) EVERYDAY, I wish I knew what I was doing wrong :/

The lack of protein is sad. This is basically an all carb diet. All you're gonna lose is muscle and water weight, with barely any fat :/

My sister tried iu's diet and god she looked like someone sucked the life out of her body. She started shivering in the middle of summer. I had to tell her everyday that eating a little healthy wont make her fat in a day.. Now she eats twice a day in her small bowl but that's a start.

I'd maybe add tofu to up the protein content for the lunch (since these are busy girls dancing so much), but overall it looks so much better compared to most Kpop diets. Also, keep in mind this is an amalgamation of all of the girls diets, so what they eat as a whole over the course of the day may be more or less fulfilling than this and that moderation is key.

It looks really easy to eat but I don't really like eating Tomatoes and onions

Your videos really inspire me, and have helped me☺️

I loved your way of making this idea. I am really grateful to you and I will try it. I understood your words without an Arabic translation because I am an Arab too. I loved your character, you are really fun 💖💖💖🥺

My diaaaaaa you are strong 🙏🏼

Seeing this makes me wonder how harsh and hard is the lives of those stars whom we always see shining and smiling. Also haters pls understand they don't do this much hard work to just get cancelled every now and then .

Can you please post a kpop workout on enhyphen flicker, Let me in & 10 month

Please I’m begging you guys, don’t do this. This is horrible for your body. Last year I starved myself and only ate 2 meals a day and barely ate enough, like 1300 calories plus exercising. I lost a lot of weight, and actually didn’t even need to. I have never been overweight but have horrible body image because of kpop. I also lost my period which was nice for a while, but is actually very very bad, and so thankfully I had no choice but to go back to eating normal around 1800-2000 calories a day. But once that happened I gained all of the weight back even worse than before, even though I used to eat 2200-2500 calories with little exercise and weigh less than now. because my body is so afraid of being starved again, our bodies are not dumb, it will ruin your metabolism. They will adapt to survive no matter what. I had to deal with brain fog, paranoia and anxiety, low heart rate, and fatigue, and still do to some extent. It’s not as bad anymore but now I constantly have to live with symptoms for the rest of my life and I am at constant risk for osteopenia and heart issues due to not having a period anymore, and this can happen even if you don’t lose your period, just dieting in general will cause this. If you are already at a healthy weight, you do not need to lose weight and diet. It will never be worth it. Even if you do lose weight it ruins your relationship with food and makes it impossible to properly nourish yourself and enjoy food like a normal person ever again, or go out to eat for special occasions. Your body wont let you sustain a weight it is not meant to be at. This is just the truth, I’m sorry. If you get too thin for your bodies liking some how you will either gain the weight back, or you will end up with health problems and lessen your life span. Your healthy weight is not the same as anyone else’s, we are all different. Focus on health rather than appearance though it is not easy at first it will get better.

I’M GONNA DO ITTTT Edit after 3 days: I DID IT thx vivian ❤️

Love this diet journey as I'm also going on a diet right now ❤

I followed this diet and lost 2kgs but changed it according to the stuff I had at home, I ate fish and egg instead of chicken, and before breakfast I drank turmeric tea and bulletproof coffee and chickpea salad in the afternoon and also I didn’t work out. I ate a cookie after dinner 2 days

I love ITZY 😘

To help with cutting onions make sure your knife is very sharp. A lot of the burning coming from using a dull knife where it will crush the onion more than cut causing the acid to spray out

She really looks like rhyjin guuyyysss

You were look'in like ryujin in the thumbnail but you're great keep going girl

I’m on day 2 of the diet :) couldn’t work out the first day but I’ll do some strength and HIIT today. I’ll do an update tomorrow

girl, i'm in love with your body, even before diet it already so beautiful, hope i can get a body like yours soon

I’m gonna try!❤️😩

That salad looks so good

starting this tomorrow:)

please do dance workout for KARD

This is actually pretty healthy for a diet, nice

Imma try this diet starting tomorrow

Honestly, this sounds really delicious- I like cold salads and fruits, never warm/room temperature and if it ever gets hot I throw it away.

I love how my life style has changed To best i losted a lot of weight tank you itzy 😚😁😁 I have done a lot of black Pink dances and workout i am.in love with my Life right now 😐😙😍

This helps really for weight loss in 3 days

I want to diet but I can’t when my parents give me literally two big plates of food to eat for every meal and they’re still like “Are you still hungry I can cook more” 💀💀💀

Can u post a video where u do ur skin care bc I LOVE UR SKIN AND I WANT IT TOO QUEEN✨✨💖💖

im gonna try this

I just came to this video and an ad popped up saying DO NOT EXERCISE like seriously

Wow!! Im first!!

can you plz do a video about what YOU eat in a day? and thank you❤

I’ll do it !!!

I want to try this, also I'm new to your channel & I love what you do...

good video,effective diet, loved it❤❤❤❤❤❤❤❤

Please do more like this 💖

I hate onions too and i love cabbages too 😂😂😂 . (Tip i learnt from a random short on yt. When cutting onion keep a damp cloth nearby . Apparently onion releases chemicals that need moisture and since our eyes have a lot of moisture, they go straight to our eyes , so it burns...)

1:18 , My foster family also has this fridge! c:

I love your video, but the way you’re cutting your vegetables infuriates me

Thank you

you are so damn pretty girl i love your smile ❤❤

having a really sharp knife helps in preventing onions from making you cry because it lessens the bruising when slicing it

First....yeahh

me watching this on my day 2 of water fast, planning to do 5 days but i'll probably do more if i feel okay :( after this diet i think i'll try the itzy one, wish me luck!

bruh fr that salad looks bomb ( minus avocados cause I don't like them) but this is a pretty extreme diet so I'm glad they only do it for 3 days instead of this all the time.

I'm moving out at the end of the month will try it then

+ they move a lot (dance practice, performing)

Did u season the first salad and what was the sauce thingys u added on the second salad?

I could actually do this I like water, smoothies/fruit, tomato's, The thing I would have to work on is not eating after 8pm

Surprising to hear people actually eat at times like me, 10am breakfast 2pm lunch 6:00 pm snack

I’m updating results Day1: ✅ easy Day2: ✅ struggled but I managed Day3: ✅ almost fainted but I managed Start weight: 54.3 End weight: 53.7

i wanna do a diet so bad but my mom and grandma say that they like the fact that i eat a lot... so sometimes i have to pretend that i got dinner and breakfast when i didn't, so i starve.... i only eat lunch bcz everybody eats together

Hi! Can you please post a kpop workout with the song "REVEAL" and "Giddy Up" by The Boyz?

try the SNSD diet please!!!

Not gonna lie your cutting made me a bit anxious.Love you though 💓

I can do this for 10 days!!

Okay but that 8 pm tip does help. Eating after 8 pm can screw with your sleep schedule. A healthy sleep schedule can help with weight loss.

So im gonna start from tomorow My wight is : 42 My age is : 14 My hight is : 151 cm Wait for me itzy diett

Same I am also a student class 7th from India

omg I can do it

I wanna do this- but my aunty and grandma are stopping me.... they said this is for adults only. AND IM REALLY TRYING TO LOSE WEIGHT BEFORE SCHOOL.

okay guys I have decided that from tomorrow I will try this diet, varying only the salads and respecting all the other rules. i will exercise every day (1 hour a day) from emi wong youtube channel. my starting weight is [62kg] (my ideal weight is 170cm × 49kg ) now im 60.5 kg after this diet

what fitness tracker do you use or recommend? please let us know. i wanna get one but idk anything about them.

I already do the no eating after 8pm (the only time when I can eat after 8pm is when I’m still eating something if it’s 7:59pm

I lost weight I started the diet Tuesday so my starting weight was 50.4 And today is Wednesday and I weight 49.5 it's effective for now

Omg I need to help you chop those green onions.

To loose belly fat and weight in genera drink warm water.. It keeps you in shape always..and the more you are aligned with nature more you will be healthy..also not eating dinner after 7:30-8:00 is really a good thing to follow.❤

wait when we fry the cabbage meal do we put butter of oil or water??

Hello Vivian Yuann! I really like your zumba videoo!😍💛 it's really help me because i'm a kpoper. Can you please make a zumba video with Red Velvet's songg like psycho, bad boy, and othersss. Thank youu. I really happy if you will make it🙏😍

Compared to other kpop “diets” it’s very reasonable

Listen to an actual PHD professional like sohee lee

I miss winter ❄️😔

What’s crazy is that this is my usual Daily diet, except most of the times I skip lunch lol

Sometimes you reminds me a mix of Rosé and Naeun from apink

Don't sacrifice your health for an unrealistic beauty standard. They often don't like to eat like that but are forced to because their income depends on it. Especially to all the young developing girls here, it's so easy to fall into an eating disorder which is very harmful, very miserable and causes long term damage. I've been there and please don't go down that path. Focus on eating enough, healthy, fresh, plant based foods and a good amount of activity/exercise. You will stay slim and energized/happy/healthy.

what i want to know, what should i do if i feel light headed? Because i dont want it to interfere with my studies

Is it okay to workout and do lots of dances at 10? i workout for 30 minutes and dance for 2 hours

Ryujin speaks english so fluently omg

Do you think it will work as good as this diet if you eat in the morning a little bowl porridge? I don't do dance practices or workouts is that necessary?

i really need space to exercise or dancing because I’m just focusing in my food i don’t have solution

Anyone know how many calories this is roughly? I wanna try but I don’t wanna undereat and put myself in an ED situation again like the last time I tried a diet :(

oh an ARMY :)

did u gain the wright back? i did this diet and it didn't work

3 days is short and simple.

I do late night study .