I Tried Running for Two Years

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"I want to die." That was the thought I had as I looked up a staggering hill on my third ever run. I had just run for 15 minutes around my local block when I met this behemoth of a hill. The hill looked like Kilimanjaro or Everest; I would need a whole team to carry me up it. However, slowly, I put one foot in front of the other. Every part of my body was telling me to stop. My heart was beating too fast, my lungs were on fire, and my legs were reminding me how I always skip leg day.
Three days earlier, I had begun my 30-day running challenge. Little did I know I would be doing it two years later.
📜 Write Up - zhighley.com/two-years-running/
📸 Instagram - /
🐧 Twitter - / zachhighley
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0:00 The Struggle
4:22 The Change
6:29 The Habit
8:48 The Transformation
Editor: Martino Gasparrini
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Who am I:
My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on RU-vid or on my website 🌐 (zhighley.com/).
I write a weekly newsletter 💌 (zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning.
The Gear I Use to film videos: zhighley.com/resources/#_YouT…
What I’m Reading: zhighley.com/resources/#_Books

Опубликовано:

30 июн 2024

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Комментарии : 229

@ZachHighley Год назад

Get Nebula using my link for 40% off an annual subscription: go.nebula.tv/zachhighley Watch my next video on the science of exercise early: nebula.tv/videos/zachhighley-the-danger-of-not-exercising

@Monkehrawrrr Год назад

Can you do a video on the science of sensationalism? Thanks!

@albertogarcien6752 Год назад

For people wanting to start running from 0: WALK-RUN-WALK-RUN. Even if you just run from one lamp post to another and then walk for 10 minutes. It doesnt matter. Just walk-run and slightly run more and walk less

@wond3rlove 11 месяцев назад

One thing to note for this is to not overrun when starting out. My first run ever was 3 miles and it took me about 40 minuets. Is stopped probably 15 times and I kept doing this and developed many shin and calf problems that I still deal with 1.5 years later. Make sure you take all your runs very slow and do not over run.

@LuizMaltaMontenegro 10 месяцев назад

@@wond3rlovesame here! 😂

@danielschurmann7558 10 месяцев назад

Yeah. Everybody says to keep it slow at the beginning, but seems everybody has to do the same mistake. For me running became fun the moment I learned to slow down. When I go outside to run, I know that when I come back, I'd be able to go for a second round. That slow and it feels great!

@NerajDhiman 9 месяцев назад

😊😊😊😊😊😊😊😊

@christianaunderwood 9 месяцев назад

I still take a walk break if I need to if Im increasing my pace. And take walks in between my run days. Really good for your aerobic fitness. :D

@casesully50 Год назад

I've been running for 2 years now my self. My father ran the Boston marathon in 2:42:00, he ran every day for 28 years until he had a hip replacement. His health is deteriorating so in his honor I started to run just like him. Now running is a huge part of my life, and it always will be. Just have to get to Boston to honor my father.

@bolotroy8066 Год назад

you can do it

@mitochondria6264 11 месяцев назад

Good luck from India

@postmalonalisa420 11 месяцев назад

You got this ez

@jannorris4140 11 месяцев назад

Dont you think it'd be smarter ... easier on your joints .... to simply just jog on a treadmill??? Hello? Is that not as Macho or something??

@casesully50 11 месяцев назад

@@jannorris4140 I've tried. It's just so boring. I like being in the elements and outside on trails. If you perfect the right running form you can minimize impact. My father ran with a big heel strike his whole life. He didn't know better. But I have RU-vid and I've fixed my form.

@simongamez Год назад

I want to give you a hug! Haha. Just a year ago I started running, after so many years, I finally did it. I was so insecure and self-conscious about it, but that change. I watched your video a year ago, and that not only made me suscribed, but it inspired me and motived me at the beginning of my running journey. I've grown so much since then, mentally and physically. It sucked at the beginning, I got injured many times, my body was always in pain due to my terrible physical condition and my anxiety was through the roof. All that started changing with time, I got better, I started to run longer, faster, easier and little did I know, I ran my first 5k, under the rain. I got better with the 5k's and then I ran longer. I finally ran my first runner's high and that was one of the best days of my life, I remember your videos in that moment. Last December, I ran my first 10k race and on the 31st I ran my second 10k, to finish the year with a great run. I went from being a very skinny, out of shape, insecure and anxious guy, to be a slightly bigger, in better shape, more confident and calm guy, all thanks to running. I was never good at sports, I hated sports but I've come to love running. It changed my life, literally, and helped me to be a better person in many ways. Unfortunately, I got injured this January and I haven't been able to run but hoping I can get back to it soon. So thank you, for your videos, specially that one. You inspired me since the beginning of my running journey and somehow you're part of it. Keep on going!

@ZachHighley Год назад

Amazing story, keep going!

@boomboom9479 11 месяцев назад

How is the injury coming along, are you back running?

@kylewollman2239 11 месяцев назад

This is how I feel about running too. I don't do it just for physical fitness, but because it lifts my mental state more than any other activity I've tried. I have more energy throughout the day and just feel a positive glow in my mood. I liken running to the best drug you can get addicted to.

@billylee5335 Год назад

Been working out since high school.Started running for the first time this year as a New Year’s reso.There’s nothing like it such a love hate relationship..Love this vid!!

@malini2027 Год назад

Hey Zach, I don't normally comment on videos but I had to this time. I recently have gotten into strength training, but have always despised running. I watched this video last night and decided it was time to conquer my fear. My goal was to run a single mile without stopping. I ended up running a 5k. Your video was the reason I got on the treadmill today for the first time in 4 years. Thank you!!

@paulkennedy8163 Год назад

Try running a mile outside. it’s much more rewarding than a treadmill.

@Kirckle-v4u 11 месяцев назад

@@paulkennedy8163I agree. I started running on the treadmill until track season. Me and my friends ran around the park and it was one of the best moments of my life. I now run outside of I do any form of running. I personally like trail running.

@PForPaediatrics Год назад

Your videos are always so informative and helpful for us ! Keep running Zach

@ZachHighley Год назад

More to come!

@garnyyoo98 Год назад

Thank you so much for posting these videos man! Truly inspirational how hard you work and how dedicated you are to self-improvement. You are a role model.

@ZachHighley Год назад

You are my role model

@EduardoHenrique-nd1ro Год назад

You're an inspiration, Zach! Thanks for sharing with us! Cheers from Brazil!

@rachharriss Год назад

Your videos are absolutely beautiful they this is some of the best editing I’ve ever seen! Keep making these! Just found your channel tonight and I’m now subscribed😊

@anjneyrai Год назад

Your way of speaking is literally amazing. It feels so calm and pleasant. Your smile always adds to the quality of your videos. Great work. Keep going 🤝

@chris09290326 Год назад

You’ve inspired me to start running! Thanks man. I’ve had a few knee dislocations so always kind of hesitant to do any major physical activity but going to give running a shot.

@dobb2106 Год назад

How has it been>

@wills2652 Год назад

Thanks so much for your videos! I love your running videos! I am a casual runner and your videos are very good and makes me want to run more!

@RishabJainK Год назад

keep making more videos - you're an inspiration to all

@acampos8422 Год назад

Thanks for sharing! I used to be an avid runner M-F then Covid messed up things for me. I am still running but not consistently, I haven’t given up on running. Yesterday I walked 5km, today I am definitely going for another walk and who knows maybe I’ll do some running. Thanks for the motivation!

@papasquat355 Год назад

I just started week 3 of a couch to 5k program and completely identify with everything you are talking about. Thanks for posting this for all of us struggling, but not stopping.

@jose7558 Год назад

I´m in the same week of the same program haha, keep going!

@scubasteve2189 10 месяцев назад

Best advice is run slower. Even if you feel like you’re barely moving. So many people just run too fast, especially when they are new. The pace doesn’t matter in the beginning. It’s all about building the endurance and building the habit. 👍🏻

@blaze5970 Год назад

Can definitely relate to u. I usually do a lot of ~5km runs and when i actually start running, the initial 1-2 km r kinda boring and i just want to stop. But then about half way thro, i start to get a bit tired and out of breath and then m like 'yeah this is starting to get fun now'. I become more motivated and start to enjoy the pain. Almost as if i start to enter the 'flow state' or 'zone' which is another popular theory but that's for another day haha.

@heymoe1179 11 месяцев назад

"Embrace the suck." A term I learned in the Army.

@bythandeka 10 месяцев назад

HHmmm this is beautiful, everything, your story telling to the video production! All the best Zach!

@cinnavonnie Год назад

i just watched your running video from 2020 and was so impressed by the video that i clicked on your channel to check out your other videos - behold, this video! these videos give me the confidence as someone with asthma to just start running. i currently walk 20k+ steps a day as i have an under the desk treadmill and WFH, and i think my next step will be running. new subscriber here!!

@galex5060 Год назад

Thank you so much Zach! You've nailed the whole wonderful world of running. Started running at 18. Now I am 62... so, am I still running? Nope! I had to stop a few years ago because as you get older, you have to protect your body, especially your hips and knees. My chiro recommended I change it up and stop my running. At first, I resisted. I was devastated that I had to stop. And then, I thought, I will find a new way to get the same highs and benefits. So, I now do the elliptical and spinning. I applied my running techniques to it and it worked it all out. I go flat out on the elliptical for anywhere up to 75 minutes. I spin for up to 45 minutes. I do the elliptical 5-6 days per week; I follow up with spinning for 30-45 minutes 2-3 times a week. I walk on the treadmill for a few kms a few times a week. And, it all still works out. I'm as fit as I was 30 years ago. I also do weight machines 3-4 days per week. And most importantly, I stretch for 20 minutes after. Why am I telling you all this? Running is brilliant but you have to pace yourself and keep an eye on your body. But no matter what cardio you do, you can still be a "runner" just in a different form. I know a lot of people who had to stop running and did nothing and they fell into a heap. Just change it up! Once a runner, always a runner. It's not just about the activity, it's a mental state of mind! It's a way of life! There is always something you can do! And do I miss "running" anymore! Not at all! Because in my head, I am still running!

@rooyajabarkhil5260 9 месяцев назад

This is a great video, and I got emotional more than once when you described how good running made you feel. It is truly life-changing.

@alexisroboham2825 Год назад

This is just an amazing video! Thanks so much for sharing! :)

@venesyaseyoum Год назад

i love you zach you are my motivation when i wont to give up on things and i am senior in high school and i wont to go med school and i got more information about med school, study tip, and life from your videos and i wont to say thank you for the all videos they are life changing and you are such amazing ,creative and awesome person that i know in my inter life i wish happy and healthy life for you.

@omarshararhussein7705 Год назад

Awesome videos Zach really insightful and great content too, keep it up!

@ZachHighley Год назад

Appreciate it!

@anitarora1854 Год назад

I love your videos 💓 Thank you so much for posting these sort of videos to encourage us and not let the spirit die..

@ZachHighley Год назад

Thanks for watching !

@BasmatiCake Год назад

I am currently training for my first half marathon. The race is in 2 weeks and I am so nervous/excited! I have also been using the NRC app for my prep. Loved the video. Embrace the suck!

@normazayed2100 Год назад

Nike run club is my absolute favorite...I've been using it for 7 years I used it for my first half ( and many others since )

@filipboshkovski7963 Год назад

how did you do sir?

@uhyanyan Год назад

This was me in med school as well. Discovered running and probably got my cardiovascular health into the best its ever been. Trying to get back into it now that residency made me drop off, but having to find new running trails near me is tough

@potospotos4078 Год назад

Loving the bark of those trees are 😍. So nice that you have such nice place to run.

@heebakhalid Год назад

I’m new to your channel and I love it!!! 💗💗

@ZachHighley Год назад

Welcome!!

@mmarwasaad Год назад

When you talk about run , i see you motivated & have passion

@bafalosoldja5754 Год назад

I had a 2-month streak of running each morning, every other day, towards the tail end of 2022 but whether it was the weather or just a random bout of fatigue I just suddenly quit. There's always that nagging feeling after, where you feel like you're racking up a debt to yourself, and it just kept wearing me down while I was already very tired day to day. But the funny paradox about exercise is that, in the long run, it makes you much less tired on a daily basis. Sure, there's the 20 minutes of sometimes mental and physical discomfort, but it's nothing compared to all the hours in the day it makes up for. I think this video is the push and reminder I needed. I'll run again tomorrow morning, 7:30 just like before. Thanks Zach.

@ZachHighley Год назад

Let’s goooo

@eanfreeman1427 Год назад

How has it been?

@shellyt556 Год назад

Good job Zack and running on the grass is good for your feet. Running really helps ease my anxiety

@leebradford6283 Год назад

Haha legend! I don’t know if I’m more impressed by the actual running or the content itself! I am hearing ya. I went downhill with work and life in general too then picked running back up after maybe 4 years. I quit lifting weights and took up yoga and I am nearly 41! I feel better each day. Keep going Zach!

@masonamccall 7 месяцев назад

I JUST got my Brooks Ghost Max's yesterday. I watched your 30 day challenge video last week (when I completed my 3rd run or so) and it definitely gave me a lot to look forward to. I'm setting new PRs everyday and I can't wait to see what running is going to do for me. Thanks for sharing your story. I recently moved up to NH and told myself that I'd turn my life around. Got here last Saturday, started running on Monday, and then Wedensday, and then Friday, now it's 3 times a week and it's just lifechanging.

@Pouhl 7 месяцев назад

🎉 I’m on about week 6 of beginning to run. Also just watched his 30 day’s running video last week. Let’s go run! 😊

@conradburdekin722 Год назад

Really enjoyed that Zach, thank you

@jamesrosenberg1612 9 месяцев назад

I relate to this so much! I started 5 months ago and have been enjoying pushing hard. Tons of hybrid training and big trail runs.

@kittenlittle2009 10 месяцев назад

This made me laugh so hard and inspired me . I started running at a track near me at 5 in the morning everyday for a month. I got up to 2-3 miles daily than they tore up the track in the beginning of summer and I stopped running . I wasn’t used to running on the road and it hurt my joints. I started riding my bike and hiking long hikes on the weekend but missed running . I actually have been a virtual runner for the past few weeks studying running and watching every running video I find which brought me to this video. I am ready to hit the streets again . Thank you Zach.

@andreapuskaric4858 Год назад

Dude. I started speed walking two weeks ago bc I can't really run yet due to a lot of health(spine) issues, aches and stuff. Your video tho. The high you mention I experienced like the fifth day and every day since but that's bc I do a lot of meditation, visualisation and stuff that definitely contribute to getting much more out of any activity. You bring so much value. As someone already said here, you are a great storyteller and I'm adding why - bc of the passion and the drive we hear in every word you try to and succeed in conveying the best way possible. About embracing the suck - I'm actually currently reading a book called Mastery by George Leonard(the master of aikido) and your entire video sounded a lot like it. Also your eyes are something else.

@freddyjosereginomontalvo4667 Год назад

Thanks for all the good videos man Take care

@ZachHighley Год назад

Thanks for watching them!

@shahzodanazarova2155 Год назад

I love your videos. Thank you so much for amazing videos keep going🥰👍

@DIPANKARROY-jw7pc 9 месяцев назад

the talk was so genuine that it felt like watching a movie and surf through a situation in the intro to a happy ending climax.

@robodad_ Год назад

I'm a month and a half into running. You are far more motivational than any other guy with abs I've seen on youtube. I watched a video prior to this one trying to get some tips to better my runs. I'm only running 1 mile to 2 miles at this moment as I need to improve my overall health first. But the video prior had some guy saying running one mile wont make difference to weight blah blah blah and completely shot my new found confidence to peaces. You restored it. Showing how you bettered your running and how it betters your mood and how you think about it is inspiring beyond words. I'm currently fighting for my life against NAFLD if I don't fix it my health I'm done. So thank you for everything your a true gentleman 🤝

@Skoopyghost 11 месяцев назад

I am a jump rope, and kettlebell guy. I only tolirate running if I am playing football, or futsal. I wish you the best with fighting your health problems. I had to regain my health. Take it slow. One day at a time. You got this.

@robodad_ 11 месяцев назад

@@Skoopyghost thanks man. Still on the grind my clothes are all starting to become to baggy to weat which is a positive sign. though it's reaping my bank account 😂

@daman7601 4 месяца назад

Oy mate ya still runnin?

@robodad_ 3 месяца назад

@@daman7601 I am indeed my guy. my mile time has improved drastically and the burning in the chest has subsided thanks to learning how to breath 🤣 I made the mistake of pushing myself too hard at the start and was heading towards injury but from that I found a healthy balance. Thanks for checking up with how I'm doing I really appreciate it

@mijaresaldo Год назад

I ran from 18 to 27 years old straight almost daily. Life had changed and at 28 stopped doing it as frequently. Now I'm 31. Will take running back. Thanks for the video! :D

@brendanbuehler4352 Год назад

This was a great video!

@tdj3376 Год назад

You are a great story teller

@dhc4822 Год назад

It's amazing zach . it's a very satisfied feeling.I really like physical activities.and running is one of the best

@balochsarparah5237 Год назад

You are an inspiration for me zach

@ZachHighley Год назад

Thanks for sticking with me *cough* it’s ZacH with an H

@marmaladebrah Год назад

Epic! Thanks for sharing Zach, hope you’re still going haha

@Inspiringami Год назад

Love this video! I’ve been working out at the gym and running on treadmill for at least 20mins a day. For about 2months meow. I had been running outside in the cold as well. Running outside is amazing but I’ve packed off the last couple of weeks. So thanks for the inspiration to get outside! Also, me at the gym today with my hardcore workout, “this is hard. Well I push through. I push myself hard. That’s who I fucking am!” 🔥 🔥

@alexiapereira7692 11 месяцев назад

Parabéns! A disciplina é liberdade. Espero que continue correndo, pois é maravilhoso.

@kristinasecret1767 Год назад

you should also try jumping ropes! Awesome vids! better than films from hollywood

@victorrodriguez1234 Год назад

That good Zach, run is very good for the people.

@LostLocketGaming Год назад

Humans were born to run. Born to exercise. Cardiovascular exercise is one the of the best prescriptions, period.

@schmidi333 Год назад

Awesome video, makes me want to start running :)

@heyitsluwi Год назад

So inspiring 🙏🎉

@omlitschristian Год назад

run through the what?? xD great vid Zach, loved it

@mrbunnylovespancake1 10 месяцев назад

I want you to know your video saved my life. When you first uploaded I made sure to check in after a few months to see if I could replicate what you did. Thank you for sharing your story. I'm so grateful. Learning to love the suck has helped me more than anything else.

@DiamondOrPoor78 10 месяцев назад

Now you need to do a race!

@cindycindy3033 11 месяцев назад

I like your eyes! Congrats for your running exercises

@MasomSingh 3 месяца назад

Hey everything in this video is amazing

@rickminer7528 Год назад

Usually, when I watch videos like this I'm like yeah, whatever. But this one makes me want to get out there and push it harder.

@paiuptizermemer5701 Год назад

Is there a way to contact you to ask questions? For example i want to ask you how to study faster because it takes me ages to read large amounts of notes but dont really know if comments are the right place to ask. Btw love the content :)

@VijayJadhav-og5pb Год назад

love your story..........thank you

@ZachHighley Год назад

Thank you

@michaelstas9811 11 месяцев назад

Hey Zach I’m a Podiatrist. My story is similar and it started in Medical School as well. We didn’t have COVID, but I just found it a much better way to deal with stress than lifting weights alone. Very nice video. Thank you.

@shannonnolan7002 Год назад

Inspiring!

@alphonsoelm5652 11 месяцев назад

Coach Bennett started me off too! I used that app for the better part of 2 years for my run streak. Now I'm staring down 4 years of Dail running

@animetheascension Год назад

Great video as always however the beginning of the video deffo had me 😂

@ZachHighley Год назад

Haha got to hook you in…

@Cowdrybodies Год назад

When is your first half marathon or marathon? :) doing the brooklyn half this summer and loved this motivation!

@enwe6487 11 месяцев назад

I literally have that Andrew Huberman quote about intense friction and dopamine release on a note on a pinboard right infront of me, and just glanced at it while you quoted that lol. Eerie!

@0ptimal 7 месяцев назад

Started running some 2 weeks ago. Not super inactive guy, i work on my feet and lift modestly, but far from being in good cardio shape. Hadnt ran hardly at all in yearsss. Have taken it very slow, but man in 2 weeks im noticing very reassuring effects. Last few days I'm finding myself saying "wow i literally feel like running ", just randomly during the day. Walking feels so much smoother, my legs feel energized, i just feel so much better, despite not doing a whole lot yet. Very happy and eager to continue.

@june3536 Год назад

Inspiring as always...🤩👏😇

@ZachHighley Год назад

Thank you so much

@ZachHighley Год назад

Thank you so much

@infinitum-repertorium Год назад

Zach, you are probably the greatest reason I'll tackle life's challenges in a better mindset. Thank you so much! It's evening here in India and I'm gonna wake up early from tomorrow and start running and appreciating tough tasks in life.

@thabo5799 Год назад

I've been working at a desk for past 6 years with not a lot of activity. Started running 7 weeks ago and oh god, I suffered for the first month. Yesterday I did my first 5k without stopping once, maintained a 6min mile. I haven't been that happy for a while, walked back home with a big smile. Going to try and do 5k a bit faster now with some interval training.

@maevecrowley8210 Год назад

I saw your earlier video after your first month, and like you i started during lockdown. And am still at it. But i just want to ask, are you still using the nrc app?

@everbr7419 Год назад

Just stopping by to say ur 30 days of running video , inspired me to start running using the Nike app. I started walking 15 minutes a day. 3 weeks in I ran my first 10k in my life. Thanks for inspiration 💪

@Humiliated1234 Год назад

What? You went with walking 15 min a day to running 10km after 3 weeks???

@gabyleon9241 Год назад

I got into running in 2020 and ran 3 miles everyday. I fell off and gained 30 pounds in 2022 when I moved to a new city and got a 9-5 desk job. I just started my running journey again 6 weeks ago and am making it a goal to run a marathon before I turn 30!

@aa-qf6nz Год назад

so was running everyday continusly ? with no skipping? I tried to do so with no breaks my knees and hips hurt so much, so I stopped because I am worried that I might get injured !

@janeausten6078 8 месяцев назад

Oof how I enjoyed this video You've inspired me 😌🤌

@adam_wetton Год назад

I just love the use of the word 'suck' in this video 😭

@siddhantraj5323 11 месяцев назад

I know the feel bruh!, no matter what, just DO THE THING!

@zoeharwood2179 11 месяцев назад

Loved this! Also, big shoutout to Coach Bennett who has been my rock since I started my running journey

@mydearriley Год назад

How you would navigate concept that it's just the sort of person to enjoy running is also someone who, in general, pushes themselves that extra bit? Rather then the other way around, where a person pushes themselves to become a resilient person? How do you account for the survivor bias and being someone who does push themselves and is a resilient person. Growing up I'd hear people tell me that I am a resilient and hardworking person. But internally I am conflicted. It feels as if It's the tasks and activities that I choose to do that make me appear to be a resilient person, rather than feeling like because I am a resilient person I choose to have certain goals or personal standards. How can someone determine if the chicken comes before the egg? Is the distinction worthy of worry if It's accepted that resilient people will simply find a way to push themselves?

@stelofthegods4982 Год назад

You made me go for a run after the gym, 2km in 15 mins.

@Karma7711 Год назад

I've found that running has really helped me with stress and anxiety way more than I thought it would

@silasollegario Год назад

you know what? If all the videos I've watched about running, this was the one that inspired me the most.

@bolotroy8066 Год назад

my third day running am 33 wish me luck thanks for the video i want to improve my lifestyle and health nice stories keep running good luck to all who watch this video

@stayhappylittlemermaid Год назад

You have what it takes to become the best version of you.🎉

@ZachHighley Год назад

Vamoss

@AbdulDelati Год назад

Where/what is that park you film in the beginning?

@AM-pn5mh Год назад

What about the diet? You used to wake up and run? Would you eat something before the run?

@whatcamacallit1534 Год назад

This trasformed my life too

@emmnasr8989 Год назад

Also what's the trick, do you keep your back straight or stoop a little to maintain balance as pace would gradually increase?

@davidbala6721 Год назад

Inspiring

@namirGO Год назад

Дякую, це дуже круто та сильно Класна подача❤❤

@vincentcuriano137 3 месяца назад

Hi Zach. Love a voice coach in your runner's app. May I know what it is? and if it works offline.

@BermPeakClips Год назад

You should do lucid dream check up. If you are still doing them😄

@Aritul Год назад

11:32 - 11:39 About sucking and change was very good. I need to replay this part in my head when I am working out.

@narakrah1892 8 месяцев назад

i like the suck i want the suck

@Tiger4ever89 Год назад

good video Zach for me the irony is, i can run more then average people.. even when i was 106 kg (233 lbs) i hicked a mountain that took 4 hours to climb, and 4 hours to go down.. 9 in total with break... but my biggest issue is Procrastination... i am struggling to be disciplined.. but is hard... i will attempt to run again.. 5 miles every day.. and see what happens, for 30 days thx for the inspiration btw

@Dennis-de1ji Год назад

Haha I love your word trickery there (9:50) to make people feel happier about themselves but no😑 ... It takes consistency and systematic involvement with an activity to make you an "Athlete" for example!