The Benefits of Sauna Therapy (Huberman style)

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DOWNLOAD THE SAUNA PROTOCOLS HERE: lauratry.gumro...
In this video, I explain a number of sauna protocols for health, specifically, for improved cardiovascular health, improved general health & to increase growth hormone (which is good for building muscle mass, strengthening bones & repair injury)
I got these sauna protocols from the ‪@hubermanlab‬ podcast: • The Science & Health B... - a highly recommended listen.
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4 окт 2024

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Комментарии : 243

@LauraTryUK Год назад

Which sauna protocol are you tempted to try? Download a list of each one here: lauratry.gumroad.com/l/sauna-protocols

@vdruskas Год назад

For sure, #1 and #3a, cardio disease risk mitigation!

@realcolinart Год назад

1 and 3a. You're a brave woman. Imo it's about the skin detox. There are other ways to sweat. Your videos cut right to the chase. Unusual and very appreciated. Thanks.

@richardpitkin1444 Год назад

Growth Hormone sounds challenging.

@LauraTryUK Год назад

@@richardpitkin1444 It can be for sure, it's taken about 8 weeks to work up to the full session.

@successbydesigntraining Год назад

All of them sound beneficial!

@mssparkssie Год назад

I'm Finnish so sauna is an integral part of my culture. It's completely normal for most Finns to enjoy sauna at least once a week. Many have a sauna in their home, even some flats have a personal sauna and many flat buildings have a shared sauna in the basement. I have lived in the UK for 10 years and miss the sauna a lot. I dream of having one at home here one day! I know it's possible so looking into options 😊

@LauraTryUK Год назад

It is my dream to have a sauna in my home. I wonder why the tradition has not moved to other countries of having a sauna in our homes? Seeing as there are so many health benefits.

@mssparkssie Год назад

@@LauraTryUK That's a good question and I can only guess the answer! Sauna has deep roots in the Nordic culture, spanning back thousands of years. To be honest, sauna has been so normal to me that I've only started to consider the health benefits now when others outside the culture have started talking about them. Makes me appreciate growing up with the opportunity even more.

@sunset5461 Год назад

Are saunas not bad for male reproductive organs?

@anniwilson2534 Год назад

@Noora @Laura on holiday in Finland this February I went to the arctic sauna world. Spent an afternoon there and did a few 25 min sauna sessions followed by dips in the adjoining ice lake, where further on people were skiing! 🥶 All ages were there, including some people with beers like a social event - that wouldn’t happen in the UK! My skin was amazing afterwards and I felt rejuvenated for hours. I’d love an outdoor sauna and cold plunge area at home but they’re super expensive.

@klimtkahlo Год назад

@@mssparkssie when I visited Turkey all the hotels had saunas, hot and cold. They were awesome! Loved it! My one and only time being at a sauna!

@haventli Год назад

I love to hear that "Mama T absolutely bosses the sessions". So sweet to see you and your mom staying a active and healthy together. Warms my heart. ❤️

@LauraTryUK Год назад

she absolutely bosses the sessions 😆 I can't believe it really. My heart rate goes to 100-105 and she's cruising at 75-78

@user-cr3fz8lz2i Год назад

You’re positively glowing Laura!!!

@LauraTryUK Год назад

hahaha, it looks as though I had been in the sauna 😆

@Tavs.Visuals Год назад

I've been using the Sauna for a little over two months, 5 days a week after I work out, which has been instrumental to my overall health and, more importantly, my recovery. I highly recommend it

@LauraTryUK Год назад

oh wow, 5 days a week sounds bliss!

@Tavs.Visuals Год назад

@@LauraTryUK It's been great - Take care

@anthonycraig274 Год назад

I am in a Sauna right now. My apartment in New York doesn’t have air conditioning, and its hot, really hot!!!

@flatbedladyv2191 7 месяцев назад

I spend over 3 -6 hrs in a suana alomst every day for 20+ yrs. I am obsessed with saunas. Never had a problem to this day 50yrs old now

@TheBrianRaglandChannel Год назад

Thanks! Love your Videos! Much Love and Respect....

@LauraTryUK Год назад

Wow, thank you Brian, you are very generous. Your 'thanks' is much appreciated 🙏🏼

@orirune3079 Год назад

I've been using the sauna at my gym for like 2 years now and I love it. I think I'm going to try that monster 4x30 session one of these days. I wouldn't be surprised to find my growth hormone is low too, because it seems that no matter how much I lift I stay skinny. Unrelated to Sauna at all, but I just want to say I appreciate how you blurred the other people at the gym near the end of the video. That's such a rare and courteous thing to do nowadays.

@LauraTryUK Год назад

I love that you are going to try the monster session Brunhilda. I know it's obvious, but stay within your tolerance though and take loads of water. I'm currently on around 1.9kg of protein per kg of bodyweight, it seemed a lot at first but now I'm used to it, and it's certainly helped build my muscle, along with some hard-effort training. Speak to Phil The Blood man if you can, he is a wizard 🪄 I try my best to keep other people private, I'm sure they don't want to plastered over RU-vid without knowing.

@naturalhealth8789 Год назад

If you are eating enough protein (1,2-2 g per kg of desired lean muscle mass) daily and good nutrition, it could be that your body type is ectormorph, which has a natural tendency to stay lean and toned rather than a visible increase muscle size.

@raymondcarrick8132 Год назад

I found a company in the UK that supplies parts for sauna's were you can build your own. They didn't deliver to Ireland(were I'm from) at the time. I looked through youtube and people were making homemade sauna's using infrared bulbs and sitting in grow tents. I made this up and it works very well and costs a lot less. If people are short money it's worth looking into this method.

@LauraTryUK Год назад

I've seen people make their own - it looks great! Not sure I'd trust myself to do it... 🤪

@matildakusy Месяц назад

Thanks ❤

@zinniahardy8887 6 месяцев назад

I have no idea 🤷‍♀️ until today! Your videos are so helpful ❤

@chriscioccio4826 Год назад

All of them! Thanks for this video.

@LauraTryUK Год назад

Love!

@gypsyxxx 9 месяцев назад

i built our sauna 3 years ago in our yard and a cold tank, we use them 3-5 times a week all weather, normal is 20-30 minutes at 170-190F, 15 minutes in- 2 minutes in ice bath then back in sauna for 10 minutes. we are addicted, our overall health has never been better, and i get to build fires so thats cool...

@mariafranco5756 10 месяцев назад

I just LOVE that you did this with your mom! ❤❤

@MrMrp69 2 месяца назад

I sauna 5 days a week for about 20 minutes each time. Never felt better, it’s just the best

@somatyk 8 месяцев назад

I'm just looking into getting a home sauna. So glad I came across your channel and hearing an accent and tone that feels genuine. I'm just about to rinse your content. Thank you. Subbed.

@rachelsweets Год назад

You look amazing ❤❤❤

@kmarie1351 Год назад

I am definitely going to do this! I've just started on a new strength-training regimen and high protein diet, let's see how I fare with some sauna treatments.

@LauraTryUK Год назад

Here we go! Do the growth hormone protocol and you will be flying! It's quite intense so work your up to it if you need. Keep me posted about it if you can? 🙏🏼 Congrats on the new strength training and high protein meals by the way - really cool! Are you noticing a difference in the way you feel?

@mafurock33 Год назад

Wow - this is os helpful! Thank you for posting!

@melissatolito9418 8 месяцев назад

I love my radiant health sauna , great addition to my home

@misterwillguitar Год назад

I have a steam room in my house (part of the shower wet room etc) which I LOVE - I much prefer steam to sauna - breathing steam vs dry heat. Maintenance wise I think its easier to maintain a tiled room vs wooden sauna that gets wet. I do like both sauna and steam though!!

@michelewing8979 10 месяцев назад

I was going to ask about the health benefits of steam vs sauna - any idea?

@Jellybellycat 9 месяцев назад

A steam room sounds amazing. I wonder if it can be built inside an already existing bathroom.

@lifeis4living_ 10 месяцев назад

Yeah! Just got a sauna and this protocol is really useful. Thanks

@IsabellaDemarko Год назад

this video came at the perfect time as i just started using the sauna for health benefits and had a good sauna session today :)

@LauraTryUK Год назад

I am so pleased to hear 😀

@jean-sebastienrichard7564 9 месяцев назад

Mom is a trooper!!! Rock on mom!!!

@Sakuragaokaeibikoen Год назад

I usually do 20min x 3 once per week. It feels great!

@vanessakellow2957 Год назад

Hi Laura I’ve got a Healthmate infra red sauna that I’ve been using every day for a month followed by 20 mins yoga. My sleep has improved incredibly getting solid 7-7.30 hrs. Also getting light early morning. Feel much more positive. Cannot get the high temperatures in the infra red though 76degrees for 20 Mins. Thanks for videos. Really great!

@leightri 5 месяцев назад

I have a home infra-red, and it doesn't heat the air in the same way that steam & dry sauna's do. I wear a HR monitor all day & every workout, and the big surprise for me is the difference between morning (empty stomach) and post-workout impacts of the heat. It's great to do in the evening. Super clean feeling of sauna and shower, then cold bedroom. Sleep like a log.

@princetandukar9290 Год назад

As a doctor I loved your video and is factually accurate however infrared has been shown to damage skin causing ageing and pigmentation at high exposure so please use with caution.

@Jellybellycat 9 месяцев назад

Interesting! Have you seen a modified Growth Hormone regime that is safer for infrared saunas?

@naturalhealth8789 Год назад

Love the info, Laura! In our country, we typically do once a week 3-4 short sessions at higher heat (>110'C) separated by short sessions of a cold plunge in water, shower, or snow, ans also body scrub and beating either branches, and drinking replenishing liquids, with the length of each heat session increasing over approx. 2-3 hrs total time. It is too hot to stay Iin the heat for 20-30 minutes without a break. At the end of the session, a roll in the snow or dousing with a bucket of cold water to finish the session. It feels amazing, and is not as difficult to tolerate the extreme heat.

@brucehutch5419 Год назад

I plan to do Sauna 1. and 3a. I have heard of one version never heard of the three versions. This is very informative.

@honorburza9110 Год назад

Ours is being delivered next week!! For the garage.

@lizziebenton9854 Год назад

I would love Sauna in my home too. Luckily I’ve got a gym with one so will definitely be giving this a go. I didn’t realise there were so many benefits. Thank you for sharing Laura ❤️👏

@IzzyOnTheMove Год назад

i only have access to a sauna in spas or when i stay in an AirBnB that has a sauna in the building. I'm definitely going to try the growth hormone boosting one on a rainy day in September (my next AirBnB stay). As long as you got a good book and a timer, that should go well!!! ❤ And Mum T rocks!!! 💜

@LauraTryUK Год назад

we're the same, not many saunas around here. In a way that makes it better for the growth hormone one as it means not going too often.

@thegreatsummeradventures2842 Год назад

Great and inspiring thank you

@LauraTryUK Год назад

You are so welcome, thank you 🙏🏼

@aligecer9389 8 месяцев назад

Değerli paylaşımlarınız için çok teşekkür ederiz.Selamlar.

@rparker2824 Год назад

Thank you for posting this!

@LauraTryUK Год назад

You are so welcome, thank you for your comment 🙏🏼

@nicolekollman 9 месяцев назад

your skin is absolutely beautiful

@michele2396 7 месяцев назад

I enjoyed this video!

@MLoms Год назад

Hi Laura. Thank you for sharing this. I think these protocols will have different results on different people. But still this is very interesting. I wondered what you laughed about first time (mid vid) when your Mom was shown. But now I know:)

@LauraTryUK Год назад

I am sure each person will have a different result, but will all still head in the right direction for a healthier life for sure.

@GarethRussellUK Год назад

100% with you on having a home sauna and ice bath combo. Dream setup! 🥰

@LauraTryUK Год назад

Let's manifest 🌟

@GarethRussellUK Год назад

@@LauraTryUK ⚡️🧲⚡️

@FPSGaming5 Год назад

I’m lucky as there’s a spa round the corner that costs either £18 an entry or if you have gym membership it is free. It has a infrared sauna and large cold and plunge pool. I go minimum once a week. Makes such a difference to your mental health also.

@LauraTryUK Год назад

that sounds heavenly! I have found somewhere similar local to me, and hoping to join so I can use the facilities. Doing the sauna and having the relaxation is my favourite part of the week.

@manuelescurra9950 Год назад

I like your video! You are an inspiring person!

@lauragaimon7742 3 месяца назад

Love that video❤ I also do like you ..25 min /break 5/20 mimutes/break 5/20 minutes. My skin looks much better and even younger. I love that protocol.

@2missnic 8 месяцев назад

None I live in Australia and its summer here so its a sauna session here every day. In the heat than into air conditioning, back into the heat. etc. we can do this several times a day everyday. Lol

@ravisidhu1667 Год назад

Video: Liked Wow, really enjoy this one and I’ll give it a go. Not sure which session though. Thanks for the great content.

@Mike-be7uk 7 месяцев назад

I have been doing sauna after a work out for about seven months now. I just turned 50 and never felt better. I highly recommend it especially if you are lifting weights with the intention of gaining muscle. Not sure I would advise laying down as the lady on this video as you will find your head empties of blood for a few seconds when you sit up.

@alicejwho Год назад

Wow! 3kg of extra muscle through your new training and eating habits is incredible. I'm so impressed! Im wondering if hot baths would have a similar (if, perhaps, reduced) effect on HGH as sauna use. I recall that, after I'd been ill in bed with covid, i had a compulsion to take hot baths twice a day. Later, i read that hot baths can activate the immune response by increasing body temp. I wish you were our Health Minister. You'd get to the bottom of the reason(s) for our current 22% increase in all-cause mortality in a flash!

@mixalopg Год назад

Come to Greece for a week holiday and u ll be healthy for ever 😊

@LauraTryUK Год назад

YES PLEASE!!!!! 🇬🇷 I adore Greece!

@mixalopg Год назад

@@LauraTryUK You are welcome anytime

@JeMasLT Год назад

So cool. When I go to Gym I always go to Sauna. It is my treat after gym which I do not like very much :)

@LauraTryUK Год назад

It sound like a wonderful treat 😍

@51jmiller Год назад

Similar to the tent, I just got an infrared sauna blanket which I like a lot, but I do crave the traditional cedar steam sauna.

@RunningOhioWithBlake Год назад

Impressive results, Laura. I had no idea that the sauna had so many benefits. I went to a gym for many years that had a sauna and never even tried it :( Oh, well...I'll see if there's one near me and give it a go!

@corneliusthecomic Год назад

Just love this episode!!! I'm a big Huberman fan also so when you mentioned him I was invested even more. I'm now inspired to the the 30 min in 5 min out x 2 break repeat method. Thank you again and keep up the great work I eagerly await each episode.

@Showmetheevidence- 8 месяцев назад

Being too reliant on 1 person’s info/advice isn’t good… I find he greatly over exaggerates the benefits of things he likes to promote

@DebbieHerbert Год назад

I'm shocked at the extremely high temperatures. I have a built-in infra red sauna in my home and it does not go over 130 degrees F. I spend 30 minutes in it and become extremely heated. I can't imagine staying in a a hotter temperature.

@LauraTryUK Год назад

From my experience, infrared and traditional saunas heat the body very differently. Infrared (only from what I have had) has a lower temperature but has a deeper heat if that makes sense?

@dresden_slowjog Год назад

An infrared sauna heats your body directly rather than heating the air around you. You're absolutely right, the average infrared sauna temperature is between 120-140 degrees Fahrenheit, while the average traditional sauna temperature is 150-190 degrees Fahrenheit. No system is better than the other one when it comes to health benefits, studies have concluded. Infrared saunas cost less to run and heat up faster. Enjoy your infrared sessions (*insert envious sigh*). :-)

@PC-Elect Год назад

Me too! My IR sauna has a maximum setting of 65dC and 30 minutes at that temp is all I can take. To take my mind off the mental torment I set up my laptop outside the glass door and watch a movie.

@DebbieHerbert Год назад

@@dresden_slowjog Thanks so much for the explanation!

@DebbieHerbert Год назад

@@LauraTryUK Yes, thank you.

@hollygsphpr Год назад

in the 80s we had a sauna at home (Germany) in the winter we would all run outside & roll in the snow to cool down, naked of course 😂

@klimtkahlo Год назад

😂 naked of course! 😂

@Watermelon0_o_0 Год назад

Laura I absolutely love your videos, always so helpful, interesting and relatable - keep going 💪 I have the exact blue Firzone sauna you have for about a year now! It's like a giant human cool bag isn't it 😅 but so good, i was surprisedat how good it is for a folding sauna! It really does get hot and I also sweat buckets and so relaxing. I just bought a Myoice cold plunge last week, early days but I love that too! Would love a real wooden sauna and better cold plunge but they both do the job for now 😊❤

@LauraTryUK Год назад

so cool you have the same sauna tent! The colour makes me laugh, as in, "Here I am! The Big Blue Sauna Tent 👋" I love that you have a cold plunge too. I will check that one out. Go us with our saunas and cold plunge - they may not be the exact we want but they are doing the job and so are we 💪 Thank you for the lovely comments on this video 🙏🏼

@connerhughes1435 Год назад

Two hours in one day! woah Not considered so many long sessions before. I normally stay in for like 10 mins then shower and into steam room and then shower and back into sauna for a few sessions. I think we know saunas are healthy just by how we feel. As always love your take on them. How you considered doing not scripted or just with notes, I bet it would still be great but yet spontaneous. Just a thought. Love your Mum she seems real fun.

@LauraTryUK Год назад

Hey Conner, I was the same, just went in and out, here and there, but now I know the science, I stick to the timings (kind of) My update videos aren't scripted. These types are, otherwise I wouldn't know what I was saying and you'd still be watching a video I uploaded 2 weeks ago. It's important for me to get the facts and wording right. I may start free styling a bit in the future with some different videos.

@connerhughes1435 Год назад

@@LauraTryUK just a suggestion to make it easier for you, I remember the vlog you made about making RU-vids and how much work you put in. It is of course appreciated, but I have faith in you free styling a bit too. Do you think steam rooms have the same or similar benefits?

@LauraTryUK Год назад

@@connerhughes1435 FRom what I have heard as long as the same temperature. I tend not to be able to stay in for as long though for some reason, so opt for sauna.

@connerhughes1435 Год назад

@@LauraTryUK Yeah I prefer sauna for some reason, even if I find it harder to stay longer in there than steamroom.

@successbydesigntraining Год назад

Love this and am a HUGE fan of Prof H 😊 I’d like to try the whole day protocol. Have you looked into infrared saunas? There’s so many benefits associated with them too!

@sarahallenhumboldt2638 9 месяцев назад

Thank you for your energy, time, and generousity, Laura Try. I am concerned about out-gassing from the undoubtedly toxic materials from which these tents or sauna blankets are made. Has anyone been able to research this issue and find reliable reports regarding this? I have been looking without results.

@StellaKigongo 11 месяцев назад

Woow I love it❤️

@MrRamkulov Год назад

I do 60c for 10min, then shower to wash off sweet, drop in pool 20c to cool down, then 60c sauna fro another 5min. Twice a week.

@tomasexteriors Год назад

Hubermam was my guy to follow for so many years 🙌 top guy great nolidge

@LauraTryUK Год назад

Isn't he great! All that advice and knowledge for free 🙌🏼

@kumartamil6 6 месяцев назад

🎯 Key Takeaways for quick navigation: 00:41 *💓 Regular sauna use (2-3 times a week) can reduce the risk of cardiovascular disease and increase longevity.* 02:33 *🌡️ Sauna sessions (80-100°C) totaling one hour per week, split into two to three sessions, can improve overall health, mood, sleep, and cardiovascular health.* 03:27 *💪 Sauna sessions can stimulate growth hormone, aiding in muscle mass increase and bone density improvement, particularly beneficial for individuals over 30 or going through menopause.* Made with HARPA AI

@RC-ic1co Год назад

Great video! 😀 I almost didn't catch it, but: You gained three kilograms of muscle in this short amount of time? This is MASSIVE gains in my book 😳

@LauraTryUK Год назад

you heard correct! But, I had a lot to gain and I was so low, then threw myself in gung-ho and the body produced, thankfully, I've been working bloody hard 😅

@sallpeacock Год назад

This was really interesting Laura thank you. Have you researched when your trainings should be in relation to the ⬆️ in growth hormone? I’m interested to know how long those increases last for and when it is best to train to take advantage of them but I don’t want to go down the rabbit hole by doing the research 😂

@RC-ic1co Год назад

I had the same question in mind while watching 🙂👍🏻

@LauraTryUK Год назад

I like your thinking and have had the same thought - I haven't heard or read anything to answer your question. Evening time, close to bed and semi-fasted was all I heard, due to a natural match in growth hormone release. The probably absolutely smash it at the gym the next day to make the most of it 🤣

@quantummath Год назад

0:20 reminds me of "Smooth" Criminal (of Michael Jackson) ... I don't know why ;-)

@LauraTryUK Год назад

lol!

@emptydog1109 7 месяцев назад

I have that book actually in Audible, the Tim, Paris book it’s been a few years since I listen to it where is that chapter please.

@SuperPinkblossom 8 месяцев назад

❤

@pierrethissen3759 Год назад

Hi, thank you for the interesting videos. I noted that you wear your sportswatch in the sauna. Is that not a problem (for the watch or burning you)?

@pamlovell9125 Год назад

My problem is finding a sauna I can afford that gets hot enough. Amazon has many portable saunas but they don't reach the necessary temperature range.

@melissatolito9418 8 месяцев назад

Check out Matt justice on you tube he has great content on infrared saunas, avoid ALL BIG BOX STORE SAUNAS BECAUSE THEY ARE BUILT WITH TOXIC GLUES ECT. He recommends radiant health which is what I bought 2 person, and clear light also. These have little to non electromagnetic fields which you need to avoid. Hope this helps

@bijoudeaux1 4 месяца назад

Hi, thanks for this. 1. What specific test did you take to analyse your muscle mass? 2. What blood panel of tests did you take im general?

@CJ-ft9yo Год назад

in Germany and Scandinavia they often make it a day session with the family, a lot of cold hot cold hot sessions .

@LauraTryUK Год назад

This sounds like my idea of heaven 🧖🏼‍♀️

@v_hovila 9 месяцев назад

When I was a child we had a pool and log sauna in our back yard. There were days when we (me and my sister) would swim and play and go warm up in the sauna and do it even 7 hours. That was like the maximum. Nowadays it's usually about 30-45 min total. And we definitely do not have a clock that we follow as the whole idea is to listen to your own body and it's needs. I think Huberman needs to visit Finland and learn from us experts on this one. Don't try to push it with the heat in sauna, go out when you want, cool down and repeat 2-3 times. Don't overdo it. And remember that most Finns do not take cold showers, roll in snow or swim in ice water, that's ofter overexagerated because it sound dramatic and exotic. I never go to swim in icy lake or roll in snow! I like to go to mild and moist sauna 60 C and throw löyly in order to keep it moist.

@playinglifeoneasy9226 9 месяцев назад

Years ago when I first went to a spa would go into the hot tub and then after a while, I got too hot and I would go out and take a cold shower and then I’d say I think I could do more in the hot tub then I would go into the hot tub and so I developedthe habit of doing pretty much this exact routine sometimes with a hot tub sometimes with the sauna cold showers and a cold tub just because it felt so incredibly good so I’m gonna try Huberman method and see how it goes. I just moved in the gym near me, has a sauna very close by.

@Msniram Год назад

I’ll try the short version ☺️ But maybe I need a build up because I not as cool as Lauras mom 🎉😊

@LauraTryUK Год назад

hahahaha, this made me laugh. Great to hear you are going to give it a go 💪

@Msniram Год назад

That was the intention 🤩 This video gave me a reason to enjoy sauna after my swimming sessions @@LauraTryUK . I really enjoy you bringing your mom into the videos 👌🏻😎

@victorybeginsinthegarden Год назад

I would like to try all of the above

@chris35932 Год назад

Hmmm I'll be checking out ebay shortly for some 2nd hand saunas 😃

@LauraTryUK Год назад

The Dream!

@nadaalwabel2498 9 месяцев назад

Thank you Laura! I just stumbled upon your videos and love them! I’ve been doing this routine for sauna 4 days a week but early in the morning, like 6:30; I swim for 10 - 15 min then go into the sauna for 10 min then plunge into ice water for a few seconds, the thing is I feel Incredible, should this be enough?

@markaurelius3119 Год назад

I use "banya" (it has lots of steam), once a week, with temperatures around 70-80 (it's crazy hot). Be careful guys, you need to be patient with your condition 🙏 And I prefer cold baths every second day. 😅

@LauraTryUK Год назад

A banya sound dreamy! and the cold bath sounds great too - sounds as though you are doing good things.

@markaurelius3119 Год назад

@@LauraTryUK thank you, dear Laura 😇 I am doing lost of things for my whole life, but you are such an inspiration for me to never stop ❤️

@LauraTryUK Год назад

@@markaurelius3119 I have water in my eyes 🙏🏼

@Watermelon0_o_0 Год назад

Those results are really impressive, Laura, 3kg of muscle in 3 months. I'm definitely going to do the 4x 30 mins sauna sessions each week on my rest day. I can track my body comp on Boditrax machine at the gym with increasing strength training and protein, so I'll report back in 3 months! I'm excited! 😅 I wonder if using the cold plunge for the 5 min rest between 30 min sauna sessions would have increased benefit? Or maybe that would require extra time for core body temp to heat up sufficiently in the sauna...🤔

@LauraTryUK Год назад

I hope it works for you Joanne. Something to note was I had such low muscle mass to start so it has been a steep increase - perhaps beginner gains some might call it. I'm working body hard in the gym each session too. Phil calls it 'ferocious' so that is what I do. I look forward to hearing your results! Please keep me posted 🙏🏼 If I don't see your comment through here, please feel free to IG message me.

@carleecomm Год назад

Yeah, I’m wondering the same. My gym has both, so I like to do 5-6 mins in cold plunge between 20ish minute sauna sits. This is the first I’ve heard about the protocols for boosting growth hormones though! Great stuff. I’ll definitely be more deliberate about the timing now.

@vplan Год назад

I wish I have regular sauna :( but I only have infrared and it barely goes above 140F. Very often I don’t even sweat just warm after 40 min.

@LauraTryUK Год назад

I think infrared saunas have benefits, just maybe not the same as traditional ones. Better than no sauna though I am sure!

@shannonloveofficial Год назад

I know you can only go off of your experience, but in your unprofessional opinion, do you think the sauna blankets can achieve the same, even if on a smaller scale? Curious about your thoughts! I'd also love to hear more about how you're eating, if you're open to sharing. I'm trying to prioritize getting more protein, so recipe ideas and framework for grocery shopping would be very interesting to me. :)

@LauraTryUK Год назад

The sauna blanket I had/have gets very hot and think it would be near those temperatures, therefore would get the same benefits. I let my friend use my blanket as she was training for a desert ultramarathon, which is why I didn't use it in this video. I will be making a video about my eating plan in several weeks. Thank you for saying you'd be interested in that video. I have had much success with it.

@shannonloveofficial Год назад

@@LauraTryUK Thank you, that's good to know. I look forward to hearing more about your eating plan! :)

@festermann 11 месяцев назад

Thank you 🙏 . How many sittings do you do in one session? Do you do cold exposure in all the models you discussed?k

@babcockandbobbins 9 месяцев назад

is a steam room just as good, i much prefer the steam room

@gajug3548 Год назад

Hi Laura, Thank you for all your 🙏 videos. Could you please tell me, does the infrared sauna blanket have same benefits as a sauna in gym? Also if someone do everyday, will there body will get adapted to sauna and they will not get any benefits from suana? Many thanks 🙏 ❤️❤️

@Momo-qo7is Год назад

I have been doing hot power yoga about 4 times a week. Can it also be applied to this exercise? You are such an inspiration for my 40s journey. Thank you so much!

@LauraTryUK Год назад

sounds lovely Momo - I tried hot yoga a few times and enjoyed it. I think the benefits count for exercise also. I would recommend listening to the podcast for sure.

@Momo-qo7is Год назад

@@LauraTryUK The room temperature is around 38 C. They make the room very humid which is different from Sauna.

@simonwilton3546 Год назад

My mate had an infra red sauna installed about 5 yrs ago for about 3.5k. It is different to normal saunas as only you get hot and not your jewelry or book etc. also it only used a 13 amp fuse so cant cost much to run.

@LauraTryUK Год назад

I used to have an infrared sauna but had to sell it because it was too big. I really liked it. So cheap to run too. But not sure they get hot enough to tick the temperatures from this video 🤔

@simonwilton3546 Год назад

@@LauraTryUK you may be right

@lisachristinaconfirmed5067 11 месяцев назад

I wonder how this therapy would work if you have POTS/ Dysautonomia and small fiber neuropathy that includes heat intolerance ?

@v_hovila 9 месяцев назад

I'm Finnish and have dysautonomia/pots in my family. Sauna is like exercise to your heart and nervous systrm so it's usually not very good when dealing with pots. It can make symptoms worse. If you try it, take it very carefully with mild heat (55-60 C) for just a short time and drink eletrolytes or salt water before and after. Do not mix with the other extreme that is do not take a very cold shower, as that too can mess the nervous system and heart. Be kind to your body, dysautonomia and sauna don't go well together.

@UnlimitedPrayer 11 месяцев назад

Does steam do the same thing?

@Showmetheevidence- 8 месяцев назад

Not sure I have 4+ hours (even 1 a fortnight) to sit in a sauna.

@Jellybellycat 9 месяцев назад

I want to try the GH regime but my infrared sauna only sets up to 167 F. I wonder if there is a GH protocol for infrared saunas since they are a bit different

@katrinam123 Год назад

Hi Laura! About a year ago I noticed you were using the MiHigh sauna blanket and you are now using a sauna tent. Which would you recommend more? Do you still have the blanket?

@emptydog1109 7 месяцев назад

Do you drink water while you’re in the sauna?

@vdruskas Год назад

Looks wonderful, but maybe use a steel water bottle vs plastic

@LauraTryUK Год назад

I have been thinking the same. I once tried a steel bottle and it got too hot..... Any suggestions?

@vdruskas Год назад

May be as long as your bottle is bpa free, it leaches less or nothing? What's left, silicone? I saw on reddit, others mention glass with silicone around it..

@nikc1520 3 месяца назад

What test do you take to determine muscle mass?

@afkhoso 6 месяцев назад

My phone and watch overheat in the sauna, i get warning on my phone. Anyone else?

@sekekeretsu4172 Год назад

I am not trying to be a hater but I see you have made multiple references to Huberman and I have been very sceptic of Huberman now after seen/hearing his talks and podcast. I appreciate that he is challenging some common practice in immunology, medicine and health sciences. However, seem to constantly make claims or contradict studies without showing proper references or based on a study. When it comes to inflamation and immunology, he makes claim very confidently in areas that even the immunology community don't have a proper answer yet. I once heard him said that people holding their breath in ice water do not get as much of a benefit compared to people who breath (i don't remember his rational behind it). That sounded absurd to me. Inflammation and co-ordination of pro and anti inflamatory cytokines are very complex, it still puzzels immunologist. I don't think we even fully understand the signalling pathways involved in it. yet here we have a scientist knowing exactly the winner of breathers and non-breathers in ice water. I know he is from a esteem institution and I am sure he knows his area well but when it comes to medicine, if its too good to be true, its eventually found out to be the case.

@LauraTryUK Год назад

all I can say to that is, I have no idea if he said that, and I believe that he is doing his best to bring health information to the masses for free. My full respect to him.