I Tried to Scientifically Test Microdosing - [30 Days + Group Test] 

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Psilocybin mushrooms. Best shrooms I’ve ever had! Had some amazing trips when I first started taking them. Now I micro dose every few days before work and it has literally changed my life completely for the better.

My recovery journey was supported by the therapeutic benefits of mushrooms.

I’ll never forget my first time mushrooms a couple months ago and it was such a beautiful experience. It’s a game changer for severe depression and anxiety……Peace! Truly one of the most remarkable phenomenons on the planet

Psilocybin mushrooms healed me. I can't explain it but my experience has been spiritual and eye opening. I also started micro dosing. It really helped me get rid of depression and anxiety.

ive got body dysmorphia. was going to the gym for a while and was frustrated by my lack of results despite people telling me they saw them. did some mushrooms and near the end of the trip i looked at myself in the mirror and saw all the hard work i had been doing. felt like captain america coming out of the pod. like i saw myself for the first time

Psychedelics have the ability to induce profound altered states of consciousness.

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

Mushrooms did wonders in my life. I was diagnosed with cptsd since my teenage, spent my whole life fighting cptsd. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with similar health challenges.

Guy: *Feels like they dosed wrong* Also guy: *Chooses to watch Midsommar while tripping balls*

Psilocybin mushrooms saved my life honestly. They helped me see the pure beauty in life, and made me realize how dumb it would be to take myself out.

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

I only have my own anecdotal experience to tell you, but microdosing absolutely does an amazing job at getting you “unstuck” from repetitive thoughts and behaviors rooted in past experiences. It helped me add a new perspective to old problems.

Macro vs Micro had success in doing a few Macro first. Allowing the mushrooms to blast you into self awareness, showing you the shadows and trauma that have been hiding under the rug. Micro dosing has helped me stay on the pulse of my shadow work, helping me remember my best self.

Depression haunted my life from a very young age, and I was put on a bunch of SSRIs as a child in attempt to deal with it. None worked.Psychedelic mushrooms was brought to my attention. It was the first thing that actually had real effects. They should only be used with great care and respect.

Psychedelics have proven very effective in the treatment of various mental health issues. Helped me get out of years of depression and excessive alcohol use.

Don't forget to respect the mushrooms, Golden Teacher basically, they have some very powerful potential. I just did about 7g on 4/4/2023 and it went well actually but barely escaped a bad trip.

In my country only Magic truffles are allowed but in certain conditions anyway, I was on antidepressants on an off for around 11+ years plus other medications. I heard about microdosing so I started to take 1g of truffles everyday. What I notice was definitely huge mood improvement and anxiety reduction so yea first what happennd in two weeks was one of the medications that I took from 2014 (till 2021)i just didn't need them anymore and I would say after good two months i just felt i don't need any medications anymore ZERO!!! After 11 years of medications i don't need anything anymore. First what i did i cried like a little baby! People you don't need to believe me but please speak whit your doctor. Why is this not allowed to people who suffer or suffered like me, my fucking anxiety and depression is fucking gone !! I don't care if you gonna believe me or not i am free!!

The Trips I've been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I'm way less driven by my ego and I have a lot more empathy as well

I’ll always be an advocate for microdosing and use of psychedelics for Anxiety and depression. In my opinion and personal experience it’s waaay better than all the SSRI’s I’ve tried and I’ve never felt alive than I have since i started microdosing on Golden Teachers. I was afraid at first but best decision of my anxiety life so far. Anxiety is so far gone from me now. Respect Mother Nature and the almighty magic Mushrooms.

I was stone-cold sober when watching Midsommar and I still came away traumatised. You really took one for the team. Big ups!

You didn't really have a proper control group that accounts for possible placebo (your control group knew that they were the control group)

Everytime i take mushrooms it forces me to deal with whats bothering me. even if i dont realize it. like for example i always pay attention to time and must always know what time it is. i did mushrooms and got stuck in a time loop forcing my self to accept time doesnt really exist and it just perceived different by everyone. you gotta enjoy life. also when you come to the next morning after waking up you feel fresh and new and just want to spend time with family and improve your self.

I tried micro-dosing yesterday for the first time, and I had wonderful experience. I'm someone who suffers from chronic depression, and I was simply happy, not overly ecstatic, but genuinely happy and active with my friends and family. I was even excited to get out of bed this morning.

Great video! Very interesting topic. I had never really thought about micro dosing and am definitely more informed now. Thanks!

I'm a veteran, was actually addicted to alcohol and cigarettes. I suffered severe anxiety and mental disorder. Got diagnosed with cptsd. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

I’m glad that you’re spreading a more positive side of psychedelics that media rarely shows. A couple things I’d like to add. 1. Just incase anyone would be stupid enough to eat a random mushroom they nothing of, none of the stock footage showed any actual psychedelic mushrooms so don’t eat mushrooms in the forest unless you’ve done your research and can confidently identify they are edible, many mushrooms have poisonous lookalikes. 2. From what I know of about microdosing, if you feel anything at all, you’ve likely taken too much, maybe 0.1 of a gram would’ve been a better dosage for you as it varies from individuals and your responses is not correlated to weight or anything like that. You have to figure out your sensitivity. 3. When you take a dosage that is just below your threshold dose, meaning it won’t give you a real psychedelic experience, it can make you feel slightly uncomfortable as he seemingly experienced, you are in a bit of a limbo and it’s well know about anecdotally. Don’t let that deter from trying a real psychedelic dose, if you’ve done the proper research, are responsible, and do it in the right set and setting it can be a euphoric and life changing experience. Take a look at all the research done by John Hopkins University. “Psilocybin led to profound experiences that 67% of participants rated as among the top 5 most meaningful experiences of their lifetime. The single psilocybin session led to positive changes in moods, attitudes, and behavior for 14 months (and possibly longer), with 64% indicating the experience increased well-being or life-satisfaction.” This doesn’t mean you are guaranteed to have the same impact because this was done in a therapeutic setting but it shows just how promising these compounds are for benefiting our mental health. Psychedelics should be legalized nationwide so we can truly benefit from what they have to offer, more research can be done, and people can freely share how they’ve benefited them with out worrying about prosecution or the stigma behind taking illicit substances. The government should not control what you put in your body. Alcohol is shown to have been so much more detrimental to society, yet it’s legal and the U.S. government make billions in taxes off of it every year.

Awesome video! Did not expect something like this on the channel. Keep up the monthly unique challenges and improvement!

I really like the way you approached the subject and the testing. And I agree, it’s not for everyone. But there is something to it. MAPS! Going to share this one far and wide. 💚💚💚✌️🥳

I have to tell you sir you blew it the hell out of the water this was such a good informational video and all the nice people I love you all thank you love and light

Few things.. Personally, I think most people mini-dose, and don't actually microdose. You shouldn't 'feel' anything. Shrooms didn't do much for me. Maybe a mild antidepressant effect. I'm content when I take it. (not crabby). Other people I know think it improves their cognitive abilities, but it didn't do any miracles for me. LSD, however, is amazing. It fixed all my problems. I'm getting old, unhappy, and tired. Was never hungry. Couldn't sleep well. Lost interest in my hobbies. When I first microdosed lsd (about 2.5 micrograms, or 1/40'th a recreational dose), my stomach growled for the first time in 10 years. I slept like a baby every night for a week. I wanted to eat better food. I wanted to clean up and get back to my hobbies. When I first took either one, I rebounded a little.. Got a bit down and crabby a few days later. But I don't anymore. Also, the positive effects last longer and longer. When I first did it, to keep the benefits to my hunger and sleep, I had to take it about every 3 days. That stretched to a week, then two, now I can go a month or more between microdoses, and still feel great, motivated, connected to my body. Can sleep. It's amazing.

You guys still have the most interesting challenges on the planet

love your videos, was stoked to see you reading Patrick Rothfuss.

Psychedelics are just an amazing discovery. It's quite fascinating how effective they are for depression and stress disorders.. Saved my life.

was able to overcome a depression while grieving thanks to mdma / lsd therapy session, literally was able to explore the trauma and move on from certain things. probably saved my life to be honest. Thank you for making this video.

Please send this video to Patrick Rothfuss, maybe this way he finally finishes the last book of the Kingkiller Chronicles. I'm waiting for years 😭

I have experimented on myself with micro-dosing substantially. I directly refute your claim that it "does not improve focus, creativity, or mood." I found it was beneficial in all of these categories. It's not something you should do everyday. It just resets a few things, then it's up to you to on how you want to go forward. In my eyes, it is a wonder substance.

Amazing video! Keep it up, Goal Guys.

I have listened to so many videos on micro dosing and yours by far is my favorite! I kept getting inconsistent results too and usually felt soooooo tired the day of dosing. Almost no one addresses this stuff and I have felt lost on this journey. I am doing this for mental health improvements.

If you microdose daily without a break you will build a tolerance and it will no longer have an effect. That's what I believe happened when your productivity declined after a while. It's best to do a schedule of something like 5 days on and 2 days off. A true microdose is like a grain of corn. You shouldn't consciously be feeling it or lightly tripping.

2:52 you literally cannot explain the feeling you get from psychedelics to someone who has never taken psychedelics before. You can explain some visuals but the actual feeling is indescribable.

This was a great video, thanks for taking the time to do this test and make a really solid video about it!

Both fun and informative. Due to the lack of research in this area, every little bit helps and that was a great research project you did I was wondering how you were gonna do that. I’ve been microdosing for over a year generally three days on three days off, I definitely feel better.

This basically reminds me of my experience micro dosing, I laughed pretty hard when you said your microdose wasn't going well and you turned on Midsommar 😂😂

Great video. If you were to try again I would suggest the "stamets stack". Basically magic mushroom, Lion manes mushroom and Niacin. The combination is supposed to flush the substances to the extremities of the nervous system. Also it's a 5 day on 2 day off cycle. I noticed your dose was a bit high than others I've seen that microdose, 0.1 is usually good. Just speculating but I think you had hit and misses because you took a higher dose than normal, and you had an expectation of being more productive, creative and focused. The combination of a higher dose as well as feeling like you have to perform probably caused your frustration to increase. Maybe next time don't have as much expectations and just let it flow naturally. Thats just my 2 cents you didn't ask for. Ha peace 🙏🏾

I love all you guys!!!!! We all need some shrooms at some point lol. Merry Xmas everyone x

As always, great vid. I also appreciate it when a creator can tie their sponsor into their content rather than "here's this unrelated thing im being paid to advertise, go buy it".

The quality of this video bro😶🙏🏾 You are Soo underated it's crazy, the topics of the videos are Soo curious too, keep up the work, never think about giving up 👀❤️

As you microdose, you’re not supposed to have expectations, or do things yiu think you’re meant to do on it to get the most out of it or to try feel the effects. You’re supposed to just go about your day exactly like you would’ve without the microdose. This is the cause of a lot of your problems with the microdosing. Mushrooms are to be respected to the utmost, they will not please you otherwise. They will not help you, if your intent is not what they want. I have had many psychedelics, at high as all hell and low doses. It’s almost like they have a conscience. If you come into the trip feeling a certain way about what you’ll get, I’ve had trips, where the dose is high enough for me to trip balls for hours, suddenly end because the psychedelic new I had intentions of my own, so they kicked me out of it. Something to think about

as someone who has been microdosing for over two years now and who has been severely depressed before and now through the combination of therapy with psychedelics has freed themselves from depression, suicidal thoughts and medication and is persuing life with the most confidence and positivity I've ever felt in my life, let me tell you what helped me with my microdosing journey 1. I wrote and still write "protocol" about myself daily, did I MD or not, how many hours did I sleep, did I move enough, where am I in my menstrual cycle, what feelings came up today etc... this gives me so much insight and let's me see patterns etc 2. I prefer truffles over cubensis as they make me feel way more grounded and my thoughts don't wander as much 3. the first 6 months I dosed every second day, sometimes daily, with 0.25-0.3g of truffles, when I got better and better I started to dose less, every third day at first and now when I feel like a need a little "help" with my days ahead, sometimes I don't MD for weeks now and then 3x a week 4. I reduced the amount to 0.12g of Atlantis truffles and combine it with Hericium mushroom, that's what works best for me and I feel halfing the dose made a big difference for me yeah okay, just some thoughts that came to me, hope someone gets anything out of it stay safe and do your research please

As someone who's microdosed for 2-4 months periods three times, your experience varied wildly with my own. From my understanding, which admittedly is collected from a few blogs and subreddits, you shouldn't feel any effects during the first few doses. (this would entirely defeat the purpose of the mini experiment) Albeit you kinda tripped on the first one so maybe that changed things. Also very interesting to see you're able to dose with fresh mushrooms. I've used artificial, lab grade tinctures and dried mushrooms myself. Still a very insightful video! I thoroughly enjoyed it 👍 Also, I'd recommend microdosing to certain people. I use it to mainly assist with long term habit forming, but I have found that it helps my extremely mild depression and anxiety.

Many years ago I found that psychedelics had about the same benefits as taking a relaxing 3day getaway vacation while staying home or doing a day outing. Stress would kill all benefits though.

I have a friend with a traumatic brain injury, who's poor memory improved dramatically after microdosing. It also relieved his depression. Now he just takes a microdose once a month and the depression is in remission. Impressive. I think we need to move forward in determining the medical uses of these substances.

Psilocybin has been a blessing to me. Helped me work out and release old trauma wounds and stay present

The come-up vs come-down of doing shrooms is a totally different experience. When you take shrooms, either a micro dose or larger amount, the come-up can be difficult to get through, but then once it stabilizes about 1.5 - 2 hours in then that is when you will start having better focus, mood and all the positive effects that go with it. Usually during the come-up of shrooms I usually just lay down or go for a walk and just take it easy, then once it stabilizes I do what ever I want and that's when the fun starts. Doing problem solving during the come-up is not a good idea. BTW, I have done shrooms thousands of times over many decades with many different doses and frequencies.

I feel so old!! I misread the title as micro dozing..taking micro power n🥱aps throughout the day.

When it comes to microdosing, personally I have to say that less is definitely more!! powdering your mushrooms will also make sure you have an even dosage throughout your entire batch, otherwise dosages can be WILDLY different

Appreciate the honesty 🫶

This was good. It's nice that shrooms are being normalized. About damn time! Mushrooms are God's gift to mankind

Did you try giving the control group a placebo? How do we know whether the improvements are not due to the placebo effect?

Microdosing for me has definitely helped with creativity and a mood boost but it’s so unnoticeable it’s insane. Like I’ve been on so many antidepressants so I’m hyper aware of how they effect me but I can’t imagine most people could recognize how shrooms affect them unless it was over a month or something. But I recommend them to anyone

I have done 5 days a week, and once every two days. 5 days made it more comfortable during the come up phase. 3 days a week is perfect for working into an exercise routine - I take it before the gym and have seen great results.

Had a “bad trip” last night accidentally took way to much. It felt like there were strings in my brain connecting and it was painful at first. Then, I got so dizzy. I felt horrible before it came full on, I cried begging to feel normal, I was so hot and felt like I was drunk. I quit alcohol a year ago so I got worse because I felt drunk and that’s why I didn’t want to feel that way. I felt scared and hopeless. Then it hit me, my body is actually done. I have thoughts about drinking from time to time and it made me realize I really don’t want to drink and I am sober from alcohol and I don’t think I have to worry so much or think about it so much. Once that hit, the drunk feeling went away and it stated to feel like a normal trip.

The Pollan "How To Change Your Mind" audiobook is engrossing. Highly recommend.

😂😂😂 You had me scared for a second before you acknowledged the sample size. Great work bro.

I think a lot of positive effects are merely the brain's response to new stimuli. As with any other stimuli, the effect lessens with prolonged use. Humans weren't built for monotonous day-to-day lives. We got here by surviving in ever changing scenarios and a sense of adventure.

I look at micro dosing and productivity the same way I look at my approach to woodcarving, sometimes I have a planned animal or human form I want to carve for myself or for someone else. I oftentimes find it easier and more enjoyable to look at what that peice of wood already resembles and start with that. alot of times I just start carving with nothing in mind and it just starts to present itself to me. Going with the flow there's almost no resistance.

I believe in the mood benefit and the mild uptick in creativity. My experience with these substances especially psilocybin has shown me there are things at work here that we have very little capability to understand other than on a subjective level.

I've recently started microdosing, the number one thing that I have noticed is that I am so much more interested in what's happening right now. I've always been concerned about what happened in the past always concerned about what I'm doing in the future now I can enjoy my children I can enjoy my wife I can enjoy the things I already have I found joy now.

Woooooooow i just started microdosing just now and i cant beleive how awesome the colors in this video is. My tablet is amazing quality. Your wording is so perfect. Ooops my dose is too high!!!!!!!!

I really want to try DMT or magic mushrooms but i don't know where or how to get them, I can't find a source any recommendations??

Great video! You did a wonderful job! Bravo! BTW PTSD is very common. Ask any counselor or religious professional who daily listens to people's stories...but it's just not acknowledged and identified. Mushrooms are useful because they allow one to 'stand apart and observe one's trauma' giving it some much needed context.

Cannabis Microdoser here. Was a bit tricky to find the right potent of the dose (therapeutic effect without the trip). After a few weeks or so when you really have found the right amount...well ...Peace of mind together with clarity and a much stronger resilience against stressors in everyday life. It also relieved anxious thoughts and fixed my IBS. I can now eat what I want

I loved your video! But just some advice! When you microdose, you're not supposed to take microdoses 30 days consecutively. Your body builds up a tolerance to psilocybin very quickly, so the effects of mushrooms are diminished after 5 or so days! Try doing 5 days on then 5 days off and alternate your dosing that way so you don't build up a crazy tolerance and gets the effects of the mushrooms every time!

Psychedelics are very interesting, micro dosing I didn't do. Used to go as high as courage allowed, micro dosing is very fascinating indeed.

I like your honestly seeing what this does with a realistic informed approach. From personal experience I know how excessively useful the tool of psychedelics is when knowing yourself, the reality of what you're doing and why.

Thank you for staying objective, it's rare when this subject is brought up.

After my 2 month self experiment I noticed a difference between then a now, it's weird to say but I felt my brain progressing. Like I could feel my brain activate certain areas, (a feeling I never felt before.) I noticed how my creativity improved; as well my overall well being got better. I am happy, I am calm, I want to learn more then ever, I read books (never read a book since middle school until recent) So much has improved; all from micro dosing during the day and before going to bed. On top of that, I became more visual with things, I noticed my dreams became less fuzzy and more detailed, just like my day to day thinking, logical thinking, and creativity thinking. It's been 4 weeks since my self experiment and things are still progressing. And it's amazing

genuinely the best for trauma. CPTSD. I forgot how to live for almost 3 years. I'm actually still being tortured. that's not something to explain right now but... no medication worked. I was either emotionally volatile or completely empty; dissociated for months at a time. micro-dosing gave me back my life. somehow it makes me aware and feel connected to others and nature while solidifying a positive sense of self.

I have been diagnosed with Dysthymia and ADHD and Social Anxietv. I get mad all he time for no reason and I lack social skills because of the anxiety and I'm actually switching schools because there is a school (I recommend you check it out) it's called PACE and it's an all girls school for people who have mental health issues which cause them to make bad decisions or get bad grades or even if you just need counseling along with school. Every student at PACE has their own counselor to make sure you follow your goals.

Wish I could do it what a journey mate u might doing it for science but wat an astounding affect it has such happy happy times would go back in a heartbeat keep up the science mate..

Great couch! 🛋️

I found LSD microdosing to be really valuable in battling my depression. For a time. It stopped helping after a few weeks. What made the difference was I finally did a large dose of LSD with the intent of overcoming the causes of my depression, and I healed a LOT of trauma. The impact on my life cannot be overstated.

I microdose with psilocybin and I feel so much better. I have better focus concentration and my depression episodes are less frequent and easier to handle. It’s changed my life

Great video!!

Double blind test, then you’d obviously need to repeat this on a larger sample group several times, add add additional controls for other variables. Still interesting & worth pursuing. I’d like to see this compared w/ a single large dose of psilocybins as well.

I took some LSD in 1970 when I was 23 and I haven't been the same since. We took it about once or twice a month for about 5 years. Life has been interesting for me. It gave me a sense of curiosity that I didn't have before the LSD. I feel empathy for other creatures. It isn't for everyone and I don't think I could take any now although I might help me as I am facing my demise sooner than later. OK good people. Go there.

Microdosing brings all your greif to the surface , that I feel numb feeling and depressed but not being able to cry, mushrooms break that and let it all come to the surface. Being outside and doing some sort of emboided practice is also amazing x

Great video, but I think it may be better with a placebo group instead of the control group

I microed L for a soiled summer and almost a year. Pulled me out of some dark times in my head. Mushies tend to make me lethargic at small amounts but the L was extremely electric. I was running miles a day, everyday. Motivation was at an all time high. If i let myself get caught up scrolling on the phone i would get stuck but otherwise if i challenged myself to do more with my day, I would do a lot more. I would 10/10 do it again. Just hard to get quality, especially in quantity.

Damn. I felt good cuz I got up at 6 a.m., brushed my teeth, washed my face. I was proud. I need to micro dose myself. Soon. I am opiate addicted. On Suboxone that makes me really sick about 1 x a month. I used to get a lot done. I have to force myself to clean the house. Clean 4 years after 35 years of opiates. Lost a LOT of weight, 40 pounds without trying, I am 60. Got a dog, walked more, put 1 fresh lemon in my big water bottle, 40 lbs gone in 1 year...Doctor just noticed. Said 104 is too low. 110 is o.k. Even with Marijuana I am not hungry. Maybe depression?? I will risk a bank transfer to buy Truffles.

Yeah, another issue with the way you tried it as well, is that i’m pretty sure you don’t approach your normal creative process as an experiment, with expectations and all. ;) and tbh its really hard to isolate it properly. I would say it does work to some degree, although i have no trouble imagining some people not being helped by it as well.

Excellent. Thank you!

Blend up the mushrooms and put them into weighed glucose caps. More consistency with dosing because one mushroom to the next can be substantially different in the amount of the compounds.

Years ago I used to take 1/4 the dosage of the usual tab and go out to the pub or parties, it worked really well, it made me more talkative. I think mushrooms are a bad idea for this method because the strength varies too much. I can absolutely see the benefits of micro dosing, it provides an altered perspective on yourself and the world at the minimum which is enough in it self.

Great study! Would have been interesting to include random placebos within the test group to discard the possibility of that being an influencing factor. That would have required a bigger sample though.

I orderd an ounce of golden teachers the other day and they arrived today. Can't wait.

Awesome! It's refreshing to see a video that respects both science and appreciates the limitations of the person doing the research. Much respect.

I tried microdosing LSD for a month when I was 28. My reactiontime went up by 20ms from 145 to 165ms and my average aimbooster challenge time went down by 20 seconds from 2 minutes. It did change my frame of mind, and I like to think of LSD like something that is great to try once or twice, but I don't know how good of an idea it is to continuously do this. I've seen a very good youth friend of mine take his own life one year after starting to self medicate with shrooms (suicide ran in the family though, so take that with a grain of salt). I also noticed my upper lip tingling whenever I was microdosing, together with some weird nerve tinglings in the tops of my fingers, leaving me less lucidly in reality than I would be when sober, on a nicotine high, on a cafeine high, intoxicated from alcohol or high from weed (I smoke once to three times a month depending on the season, only smoking during the smaller moon stages to balance out my personality (HUGE recommendation on that routine for people with manic personalities, it straightened/mellowed out my personality a ton without leading to the short term memory impairment that you see with regular, heavier smokers. I also take melatonin(0.1mg) during the larger moon stages to sleep better during these to sleep better during these days as a full moon will impair your REM sleep by upwards of 30% )

Thanks for the interesting video. I tried microdosing on couple of days too but I found it made me rather unfocused, restless and I had to concentrate a lot to actually do some work. I can't even say that my mood was lifted. But when I tried to meditate, surprisingly this came out to be easier than on normal days. When meditating, my mind seemed calmer ... But when I had to focus on work, it wasn't that great. In overall, my feelings were kinda mixed. It's been around 2 months since I tried it last time.